15分鐘cool down｜運動後舒緩痠痛肌肉| post-workout stretch

可以先做warm up 再加上下身mobility training then Core exe然後做埋 cool down
👇🏻更多影片👇🏻
• 15分鐘全身伸展｜適合任何運動前熱身｜15 ...
• 15分鐘上身伸展｜保持肩膀靈活｜預防及改善五...
• 15分鐘下身靈活訓練｜比較瑜伽更有效既下身伸...
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[@mayso7137]

你好呀，Carol感謝運動教學加油，期待你更多影片教學更新！

[@menrandakwan1445]

聽到廣東話，真好！👍

[@akadj4658]

謝謝分享，這個真的是大家都很需要的。

[@vvwst]

Thanks Carol for sharing. Appreciate your step by step guiding. Very helpful and will follow the basic for beginners :)

[@coolmumcarol]

Glad to hear that 🫰🏻

[@THEBEYONDFOREVER]

難度對新手高😂

[@coolmumcarol]

係？下次留意一下