I would spread out across day. It mixes well with hot drinks like coffee and tea. I recommend scoop with morning coffee and scoop with non caffeinated tea post workout
for any endurance athlete my go-to raceday PR formula is 1 scoop Pre-JYM pre workout (or any quality pre workout ) 1 gram l-carnitine 200mg CoQ10 1 gram Betaine(TMG) 2 gram Astralagus root powder (this will increase your uptake of the pre workout SUBSTANTIALLY) these were all the best "active ingredients" i found in the HAMMER Nutrition lineup but they're a super expensive brand so i just blend my own now
You do not need supplements. Eat steak, chicken, turkey, tuna, salmon, eggs, beans, brown rice, quinoa, fruits and vegetables. Coffee and water and lots of different nuts. Eat raw garlic, tumeric, ginger, drink lemon water cinnamon and honey. Eat alot of berries. Also 1tbsp to 2tbsp of olive oil a day. Chia seeds are good for energy too. Guys long time ago did not have supplements and were beasts during Roman and medieval times. Get plenty of rest as well.
@@Lampshadx Yeah they did not live long lives. My point was you do not need supplements to get strong and healthy. Plenty of good food to eat to get big and strong.
Really enjoying this channel and planing to give your bjj program a try once done my current routine. What is your recomendation for sauna frequency and duration?
definitely, as solubility is not amazing. That said, it works with accumulation so you can also spread the dose during the day, you don't have to ingest the 10g in a single sitting (doing so may give some people GI discomfort on top of that)
@@anthonymarconi761 That's not what he means. That amount of creatine is approaching an amount that will damage the kidneys unless you hydrate like crazy. ER docs will back that up. Creatine is very safe in sane doses. 10g seems excessive, but I think it's not too high for people with healthy kidneys
@@EdwardsNH yeah basically you have to double your water intake when taking 5g of creatine per day. I’m an underweight, petite little lady and I’d have to drink about a gallon of water per day on creatine. A lot of that water stays in my body unless I drink a bunch of coffees (or other diuretics) and the bloat of all that water intake makes me lethargic as hell
Basketball?? I find it tough to build new muscle since I’m always playing and it’s a very glycolytic sport so when I’m focusing on lifting and basketball my muscles never keep the pump. I am strong and can rep 225lbs on the bench but I’m not getting bigger. I’m 170lbs and want to get to 180 with out messing up my stomach
I tried creatine and it bloated me. I drank lots of water but it made no difference. No real difference in power or strength either. Plus, was worried about the amount of sugar needed for the insulin spike.
Focus on giving him a complete diet of whole foods. Perhaps a grass fed protein shake if you can’t feed your athlete enough protein through diet. Beef, eggs, Greek yogurt, lentils and beans with whole grain brown rice, oats, green teas, peanut butter, milks, cheese. And make sure your athlete gets at least 30 minutes of sunlight a day for healthy growth hormone production. And at least 8 hours of sleep per day.
do you have any info on whether or not turkesterone is something college throwers can be taking? as of right now it isnt banned by wada but it is on their watchlist.
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Caffeine + Beta Alanine
Creatine
Whey Protein
Collagen + Vitamin C
Krill Oil
Sauna
Great video! I like how you broke it down and even gave dosages for different athletes. Well done.
I just knew this channel and i already finished all videos, you are awesome
Top content as always but that Klaus Schulze shirt took me by surprise. Massive respect coach, keep it up!
Yeah that is actually wild hahaha did not expect
With the collagen supplement is it fine to take it all at once or spread it out throughout the day?
I would spread out across day. It mixes well with hot drinks like coffee and tea. I recommend scoop with morning coffee and scoop with non caffeinated tea post workout
for any endurance athlete my go-to raceday PR formula is
1 scoop Pre-JYM pre workout (or any quality pre workout )
1 gram l-carnitine
200mg CoQ10
1 gram Betaine(TMG)
2 gram Astralagus root powder (this will increase your uptake of the pre workout SUBSTANTIALLY)
these were all the best "active ingredients" i found in the HAMMER Nutrition lineup but they're a super expensive brand so i just blend my own now
Love from India brother 🇮🇳
Loved and u made a video that i expected from u
You do not need supplements. Eat steak, chicken, turkey, tuna, salmon, eggs, beans, brown rice, quinoa, fruits and vegetables. Coffee and water and lots of different nuts. Eat raw garlic, tumeric, ginger, drink lemon water cinnamon and honey. Eat alot of berries. Also 1tbsp to 2tbsp of olive oil a day. Chia seeds are good for energy too. Guys long time ago did not have supplements and were beasts during Roman and medieval times. Get plenty of rest as well.
I agree. I’ll add for plant based folks, lots of nuts, beans and legumes.
Yeah but we are also not in the medieval times, supplementation is fine if you have a busy schedule
They also died at 30y/o
@@Lampshadx Yeah they did not live long lives. My point was you do not need supplements to get strong and healthy. Plenty of good food to eat to get big and strong.
What about dynamine (methylliberine) or DMAE? Caffeine works best, but the problem is, it builds tolerance.
Is supplementing Test, boldeonone and dbol good?
They aint supplements they are anabolic steroids.
@@vaibhavujagare8512 it flew over your head mate, Internets not for you
Yeah It is just Basic stuff like Ronnie Coleman said
Never heard of boldeonone, I'll add it to my grocery list thanks bro
@@daddyethan it's trash
Thank you so much….. ❤️🔥
Glad you liked it!
Really enjoying this channel and planing to give your bjj program a try once done my current routine. What is your recomendation for sauna frequency and duration?
That amount of Creatine needs a ton of water backing it, would be important to mention that
definitely, as solubility is not amazing. That said, it works with accumulation so you can also spread the dose during the day, you don't have to ingest the 10g in a single sitting (doing so may give some people GI discomfort on top of that)
@@anthonymarconi761 That's not what he means. That amount of creatine is approaching an amount that will damage the kidneys unless you hydrate like crazy. ER docs will back that up.
Creatine is very safe in sane doses. 10g seems excessive, but I think it's not too high for people with healthy kidneys
@@EdwardsNH athletes should be taking huge amount of water anyway.
@@EdwardsNH yeah basically you have to double your water intake when taking 5g of creatine per day. I’m an underweight, petite little lady and I’d have to drink about a gallon of water per day on creatine. A lot of that water stays in my body unless I drink a bunch of coffees (or other diuretics) and the bloat of all that water intake makes me lethargic as hell
This channel isnt a gold mine, its a Diamond planet.
Haha thanks for the love ✌
My sport is kayak sprint, what should i take?
Beta alanine is amazing. Use it in motocross.
What are the best tips for football players trying to improve their strength and explosive power
I'm big lean strong I never taken a supplement a day in my life I do push up sit and go to the gym lift weight I'm 22 I'm all natural
Could you recommend supplements for sprinters, please
Thank you sir
Can a swimmer take beta alanine (endurance) and creatine (power)?
Sprinting
I have never taken supplements wheras I have been exercising for the last 8 years. Does supplements contain banned substances by WADA ?
Basketball?? I find it tough to build new muscle since I’m always playing and it’s a very glycolytic sport so when I’m focusing on lifting and basketball my muscles never keep the pump. I am strong and can rep 225lbs on the bench but I’m not getting bigger. I’m 170lbs and want to get to 180 with out messing up my stomach
Hello coach can u tell me the number 1 best supplement for wrestling boxing kung fu and ninga also for speed stremgth agility
Enjoyed this, thanks!
Why Collagen WITH vitamin C? I take collagen already, but why take vit c with it? Thanks
Absorption is better
The lower end of caffeine is still high!
I tried creatine and it bloated me. I drank lots of water but it made no difference. No real difference in power or strength either. Plus, was worried about the amount of sugar needed for the insulin spike.
I’ve never heard of anyone doing this before but would you recommend staking a preworkout like stampede before a football game?
Yes. Depending on how you feel. A lot of guys get plenty amped before games, but if you need a boost it can definitely help.
Could you possibly recommend a brand?
Earth Fed Muscle 💪
@@GarageStrength Thanks, bud!
A video about what recovery equipment is actually useful and which ones are a waste of money would be cool.
very intresting channel
Tight end workouts plz
J Dilla? Klaus Shulze?
Bro never mind supplements, WHERE DO YOU GET YOUR SHIRTS??
Age appropriate for these suppliants? I have a 14yr old triathlete.
Just stick with protein and electrolytes young one caffeine as well
Focus on giving him a complete diet of whole foods. Perhaps a grass fed protein shake if you can’t feed your athlete enough protein through diet. Beef, eggs, Greek yogurt, lentils and beans with whole grain brown rice, oats, green teas, peanut butter, milks, cheese. And make sure your athlete gets at least 30 minutes of sunlight a day for healthy growth hormone production. And at least 8 hours of sleep per day.
You can also get your athlete’s blood work done to see if they have any deficiencies, and supplement those.
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sprinting 100m mention suppliment
6mg per kilo of body weight!????
How to play sports swimming training
Has, beta-alanine and l-ornithine been banned by the NCAA?
do you have any info on whether or not turkesterone is something college throwers can be taking? as of right now it isnt banned by wada but it is on their watchlist.
If it isn't banned then it shouldn't be an issue
That shit don’t work bruh
Sir plz tell me that
Early morning sprinter and distancers running pre food ppz
When you pee do you lose that 5 grams of creatine or no
Just drink it back yo
@@Lampshadx no that simple bro if you aready lost that creatine
@@Lampshadx there’s a proven fact if you load that you lose my of the creatine in urine but when you don’t load idk
Food, water, oxygen, art, science.
Stanozolol.
Just take some tren
You forgot Tren.