1. Creatine 2. Whey protein or plant protein (get enough protein) 3. Vitamin D3 4. ZMA (zinc & magnesium) 5. Caffeine 6. Nitric oxide (can get it through beetroot juice or powder)
That Jedi Mind Tricks jacket was the last thing I could picture you wearing but the fact you are flexing it makes me happy hopefully guys out there watching you who don’t know will give them a listen. Great workout music, just like Immortal Technique and Diabolic. 👍🏼 also great video.
I currently mix cranberry juice, water, Creatine, Nitric Oxide (beetroot powder), HMB, L-Arginine, L-Citrulline and greens energy powder for my workouts. Then I do a Whey Protein or Plant-Based Protein (Pea, etc) shake sometimes after workouts. Also taking Cod Liver Oil, Zinc, magnesium, etc. I'm 48 and seeing amazing results.
155# football and wrestler. Breakfast: Wrestling Season: Greek Yogurt Football Season: Three egg ham and cheese omelet Snack After 1st hour sports: 32g protein protein bar Lunch: Wrestling Season: Two ham and cheese roll ups (two pieces of ham and a piece of cheese), fruit, pork rinds and water Football Season: Three ham and cheese roll ups (three pieces of ham and a piece of cheese), fruit, pork rinds and water Snack after school: Right before workout Two tuna packs mixed with olive oil Mayo and jalapeño Relish then Apple, 85% Dark Chocolate and Beet Juice After workout: Post Workout and Pixie Sticks Then when we get home whey protein shake with Fairlife milk.
@@roadtomoretrainingarchive9598 we generally have those for dinner. At times mix some with yogurt or on the weekend. During wrestling season we try to cut out any carbs we can.
1st video this guy had a J Dilla Shirt. Now he is wearing a Jedi Mind Tricks shirt. This guy knows what good hip hop is. (And his fitness information is on point too)
First, you can workout naturally and achieve great results, but you will reach a much lower natural limit. Gear extends that limit well beyond what is natural. Second, caffeine is great, and not the monster people make it out to be. The problem comes when you consume too much, or too frequently. You just have to remember not to abuse it (same as anything else), and take it early in the day. Caffeine takes about 8 hours to clear you system, or it will interfere with a restful sleep.
Been hitting the gym since i was a younging.. added protein shakes to my regimen since in my 20s. Got chizzled . In my 40s now and im still chizzled . Stays with u. Drink them shakes , eat and pump that iron, you'll get big.
Hello everyone! I share my experience consuming beet juice before training. I applied it during a deficit period, and even with that I was able to increase my loads (up to 1.3x) without losing technique. I have seen an improvement in the tone of my lower body. I highly recommend it. Important point, wait an hour and a half or two to brush your teeth because I understand that the bacteria in the mouth helps obtain nitric oxide.
Pre workouts tend to have a lot of fillers and toxic ingredients like red-40. I wanted to find a clean pre workout and found that they only have very little doses and not all the aminos I was looking for. I love the Pump and started researching the different compounds I have seen in pre workout and this is what I am testing right now. I am taking this as a pre workout Mon-Fri. 6g -- Arginine 3g -- Citrulline 2g -- Taurine 3g -- Beta Alanine 10g -- Creatine The Pump and Endurance during workouts have been amazing! Anybody have any thoughts on the stack? Is it too much?
@@simonpetrikov3992 For sure i have changed my preworkout to this below 6g - citruilline 5g - creatine 1tbsp - Vegtable Glycerine 4g - Taurine 3g - beta Alanine
If we are going to be taking in large amounts of caffeine, don't we need to take a supplement to control cortisol(a catabolic hormone)? I had read that high levels of caffeine increase cortisol levels.
I read an article that recommended body builders add milk to their diet. Claimed it was good to help recover from a workout,and that one of the Proteins in milk was Casein (not sure if I spelled it right) which the article said was slow enough that the body would absorb it throughout the night if you drink a glass before bed. I'm not a bodybuilder and I just started working out some. But sense I like the taste of milk I'm thinking about drinking a glass before bed and hope it helps me. I also need to work on consistency though. I feel like just what little I'm doing is helping me recover some strength I lost after an unexpected health issue that put me in the Hospital for a few days. So if I can get more consistent I think I can make improvements despite using mostly dumbbells and BW squats.
Milks good bro. Try 1 litre full cream milk, with 30ml extra virgin olive oil, 30ml coconut oil, 3g of creatine, & 2 scoops of protein powder. Do this every night for the rest of your life. Oh,n don't forget to bust your ass lifting every couple days. 👍👍💪💪
Hey Dane, great supplement suggestions. But you should perhaps include Vitamin K2 when suggesting D3. There is evidence that D3 supplementation alone can cause arterial calcification.
Yeah D3, K2, magnesium and boron will all help the absorption, retention and shepherd the D3 to go where it should. It’s a great stack to take together. You really should take K2 especially if you’re getting a bunch of calcium through diet
My head coach said that creatine is very affective but the problem with it is that it dehydrates your body more so that’s why I stopped anything to help with that?
Aim for two gallons of water a day or at least 1 and half gallons. Add in hydration products aka electrolytes. Use pink Himalayan salt for all ur food or simply get a spoon full and down it might hurt ur stomach so id do that in moderation but this will definitely help so u can jump back on creating
Good video, but I’d disagree on training 5 to 6 days a week, I used to do that and when I started doing the Mike Mentzer/ Dorian Yates approach I started gaining mass steady without plateaued or burnt out
YOUR very knowledgeable about what you teach and preach I like that so can you please tell me what is the best CREATINE out there. To the best of your knowledge I would be very thankful. 🤓🥊
Question, I've heard creatine 30 minutes prior to work out to enter the bloodstream and here it says post workout I guess either way it's heading towards the muscle. Thoughts on this?
If your body never needs 8-10 hours of sleep then you might be a lazy person mentally and physically idk. 6 hours is usually enough for me but when I studied, worked out, drank alcohol alot then my body tells me to rest and I can easily sleep 10-12 hours on weekends.
@@Philipp_-cp2xw I used to work out 12 hour days Manuel labor drink a few drinks workout and do school. I still could only sleep 6 hours. If I get sick I can sleep for 8-9 hours like when I had covid but other than that my body wakes me up.
I’m on 2 raw eggs pure creatine mono carbohydrates d3-k2 and zinc chicken and rice is one of my fav meals so that’s a bonus Starting 3 raw eggs in the morning next week 😂👌🙏
You may consider taking extra biotin by itself or in a B-complex vitamin because avidin, which is present in raw egg whites, actually binds to biotin making it unavailable for absorption in the gut. Not a big deal if you’re consuming the occasional few raw eggs, but if you practice daily consumption, I think it’s a good insurance policy to avoid any deficiency. I love the convenience of doing a Rocky slam on the regular so I definitely enjoy the practice! Stay well...💪🏼
just wash the eggs really good before you break them, and even then you still risk Salmonella, or even better, boil for 1 minute. Still runny like raw but safer to eat.
@@alucard6919 I asked him in the ama and he said 200 to 300ml of beet juice. I haven't looked up how much nitric oxide that converts into but hope that gives you some idea
If you took in reference what it is says in the video, there is none their have to be in your blood stream when your body needs them. (My opinion) You have to take at least the daily dose indicated throughout the day as often as you can, well every days rather than, at X hours before or after Y activity period, for a Z period of time. This is what I do personally with the creatine and vitamins in my water every days.
i like that - cultivate your power. That Cialis, isn't it us at for better performance at bed as well? or is that a different Cialis? Thanks for sharing. you've earned my SUBS.
Coach I am a 50yr Old and a Combat Veteran. I'm a thin flat 199lb at 5ft10in. 12 yrs of service,n way to many injuries. I'm now a diabetic taking meds. What can I use to get in better shape. I weighed a lean 178lb while in active Duty days. Any help is appreciated.
Its almost more important what you don't have. Like absolutely no added sugar, no pasta, no rice, no bread, no potatoes, no alcohol. To make a change you really have to be focused about it. Concentrate on meat, fish, eggs, poultry and green veggies like broccoli. Then when you mix in daily weightlifting 3-5 days a week you should see big changes. I went from pre-diabetic to normal.
i can't do creatine mono because it makes me feel like shit for 2-4 hours and i was drinking enough water , so is their another form that works just as good but with out that shitty feeling and if so when should i take it before or after work outs thanks
There’s a correlation between mono creatine and testicular cancer. My wife, physician, gave me lecture after lecture about it until I finally dropped it lol
Correlation might be a bias towards uses of steroids being over represented amongst creatine uses. I'm not a doctor, but perhaps get your wife's thoughts?
If you live in Europe (Not sure if they ship outside Europe or not), there is a supplement by Olimp called HMBolon. You SHOULD try it out. It's HMB, creatine and arginine all as one supplement. I am 40. First time I tried it when I was 25. Everyone I recommended it to or bought it for as a gift, were blown away by it. It's a very potent anti catabolic. It will improve your physique even if you just take it. Tested it multiple times. And I higly recommend it to all you who work out the clean way
That's a good recommendation. I know of Olimp's product. However, I buy my aminos in powder from Bulk/Myprotein or whoever has the best price and just make the cocktail myself. It's far cheaper and you can put in the very same things.
@@gutspillage - There is something about that specific supplement that blows everything else out of the water. I had friends come back from the gym and say: "Dude. What is this stuff". It's the only supplement I came across that improves your body composition even if you don't work out (burns fat, maintains muscle)
isn't 40-90mg of zinc too much ? I've looked at multiple scientific papers and anything above 40 mg per day was considered a risk for zinc toxicity. the daily intake was recommended to be 11 mg per day with an upper limit of 40mg per day.
at that age all you'll need is the protein, sleep, and creatine...you're basically on gear with all the testosterone and hormones running through your body at 15 anyway!
I got ripped at 14 and used to drink milk and 3 eggs mixed into the milk with a omega 3+6 supplement...now 45 but have pics to prove I got ripped for 14😂. Just started at gym again 😢so going to be hard work now I am older 😢😊😅
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1. Creatine
2. Whey protein or plant protein (get enough protein)
3. Vitamin D3
4. ZMA (zinc & magnesium)
5. Caffeine
6. Nitric oxide (can get it through beetroot juice or powder)
Nitric Oxide to be clear. Nitrous oxide is laughing gas :)
Creatine isn't natural at all
@@posteveryside-beatsnews then why is it naturally found in red meat and seafood?
@@posteveryside-beatsnews cringe ass comment
@@posteveryside-beatsnewsyou’re body makes creatine how tf is it not natural
Disappointed Tren wasn’t on the list 🙁
LOL,,,,,,,
Hilarious
😀
Lmao 🤣 🤣 🤣 🤣
🤣🤣🤣
That Jedi Mind Tricks jacket was the last thing I could picture you wearing but the fact you are flexing it makes me happy hopefully guys out there watching you who don’t know will give them a listen. Great workout music, just like Immortal Technique and Diabolic. 👍🏼 also great video.
8 to 10 hrs of sleep and a nap? You must live in a dream world man. I work 14 hr shifts, and have a family. I am happy when I get 7 hrs of sleep.
Abondon both. Gains > family, social life and work.
Just joking ;)
👀... 14hours shifts? What type of job do you have? Start with calisthenics( push up and squats with no weight.)
Same
Same..14 hr shifts emergency services..plus busy family life and shift work..
Get a better job then bum
Beet juice, take that sometimes instead of your pre workout. You'll thank me later.
I currently mix cranberry juice, water, Creatine, Nitric Oxide (beetroot powder), HMB, L-Arginine, L-Citrulline and greens energy powder for my workouts. Then I do a Whey Protein or Plant-Based Protein (Pea, etc) shake sometimes after workouts. Also taking Cod Liver Oil, Zinc, magnesium, etc. I'm 48 and seeing amazing results.
cod liver oil , zinc , magnesium etc . . . . what are the etc?
Solid video. Only thing I would add would be omega 3 fish oil. Omega 3s are essential!
Facts, unless you eat salmon 2-3x per week
I eat sardines or herring almost daily! The 3 best fishes for high omega and low mercury are sardines, herring and salmon!
155# football and wrestler.
Breakfast:
Wrestling Season: Greek Yogurt
Football Season: Three egg ham and cheese omelet
Snack After 1st hour sports:
32g protein protein bar
Lunch:
Wrestling Season: Two ham and cheese roll ups (two pieces of ham and a piece of cheese), fruit, pork rinds and water
Football Season: Three ham and cheese roll ups (three pieces of ham and a piece of cheese), fruit, pork rinds and water
Snack after school: Right before workout
Two tuna packs mixed with olive oil Mayo and jalapeño Relish then Apple, 85% Dark Chocolate and Beet Juice
After workout:
Post Workout and Pixie Sticks
Then when we get home whey protein shake with Fairlife milk.
Love the diet man , super curious if there’s a reason for the absence of grains ? I’ve never been too keen on them either so I’m with ya on that
@@roadtomoretrainingarchive9598 we generally have those for dinner. At times mix some with yogurt or on the weekend. During wrestling season we try to cut out any carbs we can.
@@SSmith_713 gotcha man , appreciate the response bro !
@@roadtomoretrainingarchive9598 you’re welcome; I don’t like carbs but I try to load up once or twice a week.
Maybe it’s the nutrition major in me speaking but this is definitely my favorite video from you Dane. 💪🏾
@theeditor1072D1 hater
1st video this guy had a J Dilla Shirt. Now he is wearing a Jedi Mind Tricks shirt. This guy knows what good hip hop is. (And his fitness information is on point too)
🔥Link In Bio For Best Supplements For Natties to build Muscle ❤
Loving the Freddie Gibbs t shirt coach !
First, you can workout naturally and achieve great results, but you will reach a much lower natural limit. Gear extends that limit well beyond what is natural.
Second, caffeine is great, and not the monster people make it out to be. The problem comes when you consume too much, or too frequently. You just have to remember not to abuse it (same as anything else), and take it early in the day. Caffeine takes about 8 hours to clear you system, or it will interfere with a restful sleep.
Also note that there are WADA restrictions on the amount of caffeine found in your system
Tongkat Ali, fadgoia agrestris, turkesterone, creatine, electrolyte and pre workout
Been hitting the gym since i was a younging.. added protein shakes to my regimen since in my 20s. Got chizzled . In my 40s now and im still chizzled . Stays with u. Drink them shakes , eat and pump that iron, you'll get big.
Finally. Someone who says the actual shit instead of click baiting
Try doing full body workouts 5 to 6 times a week and not overtraining 3 times a week is good for me bro
Just want to say i love your energy and presentation brother. Keep it up!
Best gym tips video ever hands down ❤️💪
I've been doing MAPS 15 with bands because I'm on holiday and it's all I've got here,looking forward to doing it with dumbbells on Sunday
My man wearing the Jedi Mind Tricks jacket. Respect
Hello everyone! I share my experience consuming beet juice before training. I applied it during a deficit period, and even with that I was able to increase my loads (up to 1.3x) without losing technique. I have seen an improvement in the tone of my lower body. I highly recommend it. Important point, wait an hour and a half or two to brush your teeth because I understand that the bacteria in the mouth helps obtain nitric oxide.
the freddie gibbs shirt goes crazy
Liked your video....liked your energy. Subscribe button clicked. Looking forward to seeing more of your videos. 👊🔥
Your Information video help me a lot to become a better athlete sir ! ❤️✨
The answer is caffeine, and only caffeine for one simple reason, more energy for less calories for better workouts longer workouts.
Excellent video-information. Subscribed!
Love the Freddie Gibbs t-shirt and Jedi Mind Tricks hoodie! Respect!
Such good content! Has helped me a lot
💪🏻💪🏻💪🏻
Love the Freddie Gibbs shirt and Jedi mind tricks jacket btw
How much fermented beet juice would you take before before the gym ?? Is a cup too much?? Or less than that??
Thanks. I was on the verge of considering... But I enjoy being natural and still beat people on...🔥🇺🇸/🇳🇬🔥
Pre workouts tend to have a lot of fillers and toxic ingredients like red-40. I wanted to find a clean pre workout and found that they only have very little doses and not all the aminos I was looking for. I love the Pump and started researching the different compounds I have seen in pre workout and this is what I am testing right now. I am taking this as a pre workout Mon-Fri.
6g -- Arginine
3g -- Citrulline
2g -- Taurine
3g -- Beta Alanine
10g -- Creatine
The Pump and Endurance during workouts have been amazing!
Anybody have any thoughts on the stack? Is it too much?
According to examine you need to double your citrulline because you need 6-8 grams of it in a fitness setting
@@simonpetrikov3992 For sure i have changed my preworkout to this below
6g - citruilline
5g - creatine
1tbsp - Vegtable Glycerine
4g - Taurine
3g - beta Alanine
And 3 ZMA pills at night
And how's it going? Any side effects or increases of dosage?
I just noticed that your creatine is double the usual amount
If we are going to be taking in large amounts of caffeine, don't we need to take a supplement to control cortisol(a catabolic hormone)? I had read that high levels of caffeine increase cortisol levels.
Ashwaganda lowers cortisol and estrogoen
Great video ! Is that an Anthony Meyers hat you’re wearing Dane ?
Great video, thanks for the helpful info!
I read an article that recommended body builders add milk to their diet. Claimed it was good to help recover from a workout,and that one of the Proteins in milk was Casein (not sure if I spelled it right) which the article said was slow enough that the body would absorb it throughout the night if you drink a glass before bed. I'm not a bodybuilder and I just started working out some. But sense I like the taste of milk I'm thinking about drinking a glass before bed and hope it helps me. I also need to work on consistency though. I feel like just what little I'm doing is helping me recover some strength I lost after an unexpected health issue that put me in the Hospital for a few days. So if I can get more consistent I think I can make improvements despite using mostly dumbbells and BW squats.
Milks good bro.
Try 1 litre full cream milk,
with 30ml extra virgin olive oil,
30ml coconut oil,
3g of creatine,
& 2 scoops of protein powder.
Do this every night for the rest of your life.
Oh,n don't forget to bust your ass lifting every couple days.
👍👍💪💪
Informative video!
Hey Dane, great supplement suggestions. But you should perhaps include Vitamin K2 when suggesting D3. There is evidence that D3 supplementation alone can cause arterial calcification.
Yeah D3, K2, magnesium and boron will all help the absorption, retention and shepherd the D3 to go where it should. It’s a great stack to take together. You really should take K2 especially if you’re getting a bunch of calcium through diet
I've heard that expression "natty" for years.. Until I watched this video, I still didn't know what that word natty meant.. Thank you..
My head coach said that creatine is very affective but the problem with it is that it dehydrates your body more so that’s why I stopped anything to help with that?
Hydrate more
Dose the opersite lets your body hold more water
Aim for two gallons of water a day or at least 1 and half gallons. Add in hydration products aka electrolytes. Use pink Himalayan salt for all ur food or simply get a spoon full and down it might hurt ur stomach so id do that in moderation but this will definitely help so u can jump back on creating
Good video, but I’d disagree on training 5 to 6 days a week, I used to do that and when I started doing the Mike Mentzer/ Dorian Yates approach I started gaining mass steady without plateaued or burnt out
amazing list and video bossman
Great upload!
Holy smokes! Sweet JMT hoodie!
Awesome vid! Thanks for all the info, appreciate it
How about Nitric oxide boosters like Arginine AKG, Citrulline?
Listening to jmt during your workout
Definitely gonna make your muscles pump
YOUR very knowledgeable about what you teach and preach I like that so can you please tell me what is the best CREATINE out there. To the best of your knowledge I would be very thankful. 🤓🥊
Question, I've heard creatine 30 minutes prior to work out to enter the bloodstream and here it says post workout I guess either way it's heading towards the muscle. Thoughts on this?
Thank for the info!
8-10 hours of sleep a day? HOW? I don't think ive ever slept 10 hours in my life. I cant.
If you lift heavy enough with enough frequency, your body will crave 8-10 hours of sleep pals a nap.
If your body never needs 8-10 hours of sleep then you might be a lazy person mentally and physically idk. 6 hours is usually enough for me but when I studied, worked out, drank alcohol alot then my body tells me to rest and I can easily sleep 10-12 hours on weekends.
@@Philipp_-cp2xw I used to work out 12 hour days Manuel labor drink a few drinks workout and do school. I still could only sleep 6 hours. If I get sick I can sleep for 8-9 hours like when I had covid but other than that my body wakes me up.
@@Philipp_-cp2xw I think it just depends on how you're wired.
May sound weird, but I have started to dry scoop my creatine, it makes it so much easier to take and is not the same from doing it with pre-workout.
😳
this is good channel
Great content coach
creatine: nitrate/hcl/ alphacetoglutarate + phospotidic acid + protein isolate/ pepto pro+ eaa
diggin the jedi mind trick fit
👆👆
Force Factor
Test X 180 multivitamin + Testosterone Booster
Good supplement to take? Pls advise
Nope. Those Test boosters you see on T.V. are trash. Waste of money.
I’m on 2 raw eggs pure creatine mono carbohydrates d3-k2 and zinc chicken and rice is one of my fav meals so that’s a bonus
Starting 3 raw eggs in the morning next week
😂👌🙏
You may consider taking extra biotin by itself or in a B-complex vitamin because avidin, which is present in raw egg whites, actually binds to biotin making it unavailable for absorption in the gut. Not a big deal if you’re consuming the occasional few raw eggs, but if you practice daily consumption, I think it’s a good insurance policy to avoid any deficiency. I love the convenience of doing a Rocky slam on the regular so I definitely enjoy the practice! Stay well...💪🏼
@@midnightflyer7510 thank you for this as I did hear this in a few clips 👌🙏
just wash the eggs really good before you break them, and even then you still risk Salmonella, or even better, boil for 1 minute. Still runny like raw but safer to eat.
@@stevespyder I do give them a good rinse under the tap for 2-3 minutes before cracking them cheers for the tips 👌🙏
This isn't 1977. Nobody should be eating raw eggs. You can buy pasteurized egg whites at the supermarket.
ZMA is great..it gives me amazing lucid dreams and good sleep.
How much NO should we be looking to take pre workout do you and Judy recommend now? Has it changed in the last few years?
I too am interested in this.
@@alucard6919 I asked him in the ama and he said 200 to 300ml of beet juice. I haven't looked up how much nitric oxide that converts into but hope that gives you some idea
"I love Nourish maxx powder of planet ayurveda ! I use it in my oatmeal and smoothies for an extra nutrient boost.
Can I do whey and creatine?
Of course
You are bringing best topics for Atheletes
Thanking you from heart
Hey coach I got the point 👍but couldn't understand meaning of natties? what's this word refer to
Natural athletes that are not using steroids.
Ok got it 😊
How does the peds/ steroid cream work to help build muscle
What part of PA you from? Are you getting that beetroot juice from the Amish? If so could you tell me what company cause I would love to buy some!
I wish I could take Creatine but I seem to suffer side effects from it with constant light nose bleeds and pressure on the top of my nose.
Caffeine doesn't decrease pain tolerance; it increases it.
Can u tell. What is best time to consume those supplement and also daily or alternate days ❤️
If you took in reference what it is says in the video, there is none their have to be in your blood stream when your body needs them. (My opinion) You have to take at least the daily dose indicated throughout the day as often as you can, well every days rather than, at X hours before or after Y activity period, for a Z period of time. This is what I do personally with the
creatine and vitamins in my water every days.
So why beta alamine, omega 3 fish oil or turkesterone aren't on the list!? Those are really good supplements too though i don't know about turk.
The ones he listed all actually work for sure, especially caffeine and creatine.
Should you take the creatine at one moment or is it better to split throughout the day?
as long as you take it daily, whenever is okay
@@GarageStrength some docters say you need to take them in phases like a 3 month intake and then a month not. What’s your opinion on that?
I use everything except zma,i take zinc and magnesium separately,having said that i remember watching the video i had skipped my creatine for today,
Gaining muscle natty especially after 40 is extremely difficult
i like that - cultivate your power. That Cialis, isn't it us at for better performance at bed as well? or is that a different Cialis? Thanks for sharing. you've earned my SUBS.
Same one
Creatine POST workout? My jar states pre-workout, but post is better?
I was told to take cretin 1/2 (5) before work and 1/2(5) after with protein..
Better yet just lower your expectations
Coach I am a 50yr Old and a Combat Veteran. I'm a thin flat 199lb at 5ft10in. 12 yrs of service,n way to many injuries. I'm now a diabetic taking meds. What can I use to get in better shape. I weighed a lean 178lb while in active Duty days. Any help is appreciated.
Thank you for your service!
God bless you! 🙏
Its almost more important what you don't have. Like absolutely no added sugar, no pasta, no rice, no bread, no potatoes, no alcohol. To make a change you really have to be focused about it. Concentrate on meat, fish, eggs, poultry and green veggies like broccoli. Then when you mix in daily weightlifting 3-5 days a week you should see big changes. I went from pre-diabetic to normal.
Vinnie’s Paz… If you know, you know. Vin Laden.
That sweater is on point starwars fan here bro
i can't do creatine mono because it makes me feel like shit for 2-4 hours and i was drinking enough water , so is their another form that works just as good but with out that shitty feeling and if so when should i take it before or after work outs thanks
There’s a correlation between mono creatine and testicular cancer. My wife, physician, gave me lecture after lecture about it until I finally dropped it lol
Correlation might be a bias towards uses of steroids being over represented amongst creatine uses. I'm not a doctor, but perhaps get your wife's thoughts?
What an appropriate sweater when discussing the biological and electromagnetic manipulation of human consciousness 😎
Jeff Nippard x Garage Strength Collab?
U just make me feel like I need to work out 🏋️ ❤😂! Thankfully for your work 😊
Where the guy who write the listing in the comment miss him Xd
You can be that guy.
If you live in Europe (Not sure if they ship outside Europe or not), there is a supplement by Olimp called HMBolon. You SHOULD try it out.
It's HMB, creatine and arginine all as one supplement.
I am 40. First time I tried it when I was 25. Everyone I recommended it to or bought it for as a gift, were blown away by it.
It's a very potent anti catabolic. It will improve your physique even if you just take it.
Tested it multiple times. And I higly recommend it to all you who work out the clean way
That's a good recommendation. I know of Olimp's product. However, I buy my aminos in powder from Bulk/Myprotein or whoever has the best price and just make the cocktail myself. It's far cheaper and you can put in the very same things.
@@gutspillage - There is something about that specific supplement that blows everything else out of the water. I had friends come back from the gym and say: "Dude. What is this stuff".
It's the only supplement I came across that improves your body composition even if you don't work out (burns fat, maintains muscle)
I always thought you had to take creatine with a carb since it is involved with ATP development which starts with glycogen.
What are you, a scientist ?
8-10 hours of sleep!!! I work 😂
My favorite supplement is beef
#BEEF ❤️🙏💪
isn't 40-90mg of zinc too much ? I've looked at multiple scientific papers and anything above 40 mg per day was considered a risk for zinc toxicity. the daily intake was recommended to be 11 mg per day with an upper limit of 40mg per day.
Take 25 mg that’s what I take and it works for me
What is the NO dosage recommandation ?
what about the beers brah?
Would you advise young athletes taking supplements at the age of 15? If so, what would you suggest ?
depends on your goals and if you're already actually training effectively
Food.
at that age all you'll need is the protein, sleep, and creatine...you're basically on gear with all the testosterone and hormones running through your body at 15 anyway!
I got ripped at 14 and used to drink milk and 3 eggs mixed into the milk with a omega 3+6 supplement...now 45 but have pics to prove I got ripped for 14😂.
Just started at gym again 😢so going to be hard work now I am older 😢😊😅
have you heard of the multivitamin "Animal Pak"? If so what do you think of it? It's basically many different vitamins all in one
You'll be literally pissing your money away if you buy those.
Best supplement for fitness hands down
Dosage for Beetroot powder ?
Another tip i want to add here
TREN HARD GUYS