THIS Happens To Your Body When You Drink Olive Oil on an Empty Stomach Every Day

THIS Happens To Your Body When You Drink Olive Oil on an Empty Stomach Every Day.
Olive oil, a staple of the Mediterranean diet, has garnered attention for its numerous health benefits. Rich in monounsaturated fats, antioxidants, and anti-inflammatory properties, olive oil is celebrated for its role in promoting heart health, supporting brain function, and aiding in weight management. But what happens when you consume olive oil on an empty stomach every day? Let's delve into the potential effects.
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Sources:
Harvard T.H. Chan School of Public Health - "The Nutrition Source - Olive Oil": www.hsph.harvard.edu/nutritio...
Mayo Clinic - "Mediterranean diet: A heart-healthy eating plan": www.mayoclinic.org/healthy-li...
Healthline - "10 Benefits of Olive Oil for Your Health": www.healthline.com/nutrition/...
Cleveland Clinic - "Olive Oil Benefits: Heart Health, Brain Health, and Beyond": health.clevelandclinic.org/ol...
Journal of the American College of Nutrition - "Olive Oil and the Hallmarks of Aging": pubmed.ncbi.nlm.nih.gov/29608...
National Center for Biotechnology Information - "Extra virgin olive oil and cardiovascular diseases: benefits for human health": pubmed.ncbi.nlm.nih.gov/23880...
International Journal of Molecular Sciences - "Olive Oil and the Hallmarks of Aging": www.mdpi.com/1422-0067/19/3/686
University of California, Berkeley - "Olive Oil, Oleic Acid, and Nutritional Signaling": pubmed.ncbi.nlm.nih.gov/25051...