This is Why Arthritis Sufferers Need More Magnesium!
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2023
- Magnesium deficiency has been linked to worse arthritis. What’s more concerning is that almost 75% of adult Americans don’t consume enough magnesium. I’m going to talk about how magnesium affects joint health and discuss why you need to increase your magnesium intake to not only treat arthritis, but also to improve your overall metabolic health.
Magnesium Citrate/Malate: amzn.to/3snHuZc
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pubmed.ncbi.nlm.nih.gov/26034...
pubmed.ncbi.nlm.nih.gov/29454...
pubmed.ncbi.nlm.nih.gov/30206...
pubmed.ncbi.nlm.nih.gov/31226...
pubmed.ncbi.nlm.nih.gov/32983...
pubmed.ncbi.nlm.nih.gov/36045...
pubmed.ncbi.nlm.nih.gov/31536...
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Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
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![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](http://i.ytimg.com/vi/5DzSw8Ynhpo/mqdefault.jpg)
Intermittent fasting got rid of my arthritis, I did 16-20 hour fast almost everyday. My dr said his wife also decreased her arthritis significantly with fasting.
What kind of arthritis?
Same here. I also lost 150lbs
@@mikecain6947 I have Ankylosing spondylitis
@@mikecain6947I have rheumatoid arthritis, caused by aging and poor diet. Kill the inflammation and the pain will disappear. I’m not saying this will work for everyone. But it worked for me.
Helped my psoriatic arthritis considerably
Great presentation,i quickly got it
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Hi Dr Peng,what supplement should you take for rheumatoid arthritis?
Thankyou so much for the teachings
Good video n informative Thanks doctor
Nice video. Thanks.❤❤❤
Your video was very informative and at a great price. 👍
Thanks for this video. It was very informative. I have osteoarthritis of the knees and spine. I have been eating fresh parsley and coriander/cilantro in my salads and smoothies. This, along with organic tumeric, seamoss, and other supplements, including magnesium, reduced my symptoms by about 90%. I also do daily masssage with magnesium oil on the affected areas. I do soak my feet with Epsom salt. I no longer consider knee replacement. Eating healthy foods ( excluding night-shades vegs) and exercise will reduce symptoms and aid natural weight loss. Gabapentine and other medications did not help me.
P
Great video. Thank you.
Wow, great video ! 👍💪
Excellent presentation, Thank you! New subscriber ❤
Jeffrey Peng I think you are a really a brilliant Dr who knows so much and helping ppl.
The Dr I've seen for decades regarding my arthritis can only load me with toxic medicine for arthritis he/she just said to take the same medication each time i see her thats all she knows doesnt know much.
I agree with everything in this presentation.
Dr. Peng, I just want to say thank you for the information you provide. Your information is based on research and science. How refreshing is that in a world so ready to take action based on unsubstantiated information. All you ask of us is to subscribe!!
Time 9:59 am
Thanks for sharing 👌 ❤️ 👍
Hi doc, could you make a video on the effect of shockwave therapy on meniscal tear healing and meniscal cysts?
Thanks excellent presentation, through, efficient & very helpful, well done Dr & well ✔ 👍 👌 & thanks , this presentation helped me a lot to chose the right type for my Arthritis Arrhythmia ( heart fast beat 💓) good 4 y
Thanks Dr.
What should be the dose of the glycinate form if taking for osteoarthritis?
Please do a video for medial ankle pain relief thank you
❤Thank you for sharing Amen
Good video. Thanks
Thank you so much
Dr. Peng, new subscriber here, a question not about arthritis, but about growth for an adolescent, does Magnesium help? If so, how much for a 17 yr old recommended daily?
Thanks you kindly 🙏 ☺
Thank you Dr
Thank you!
I find it fascinating. I had never seen a well-explained video about the role of magnesium on joint health. I recently developed Osteoarthritis in my right ac joint/shoulder, no one can explain to me how this happened since I don't overuse this joint, but I have a suspicion of low magnesium as I supplement with Vitamin D and K, and no Magnesium.
Which one of the medications are good for all those things that you just talked about
Thank dr Peng, for explain clearly about the need of magnesium for arthritis. I am taking mag for knee osteoarthritis, it helps a lot. Your presentation very thoroughly and helpful . ❤❤❤❤❤
Which one r u taking?
What type of magnesium do you take? Thanks
Magnesium Bisglycinate
Really a good video about joint metabolism… I’m an orthopaedic surgeon and in my new channel I mostly deal with knee & shoulder pathologies… best regards!
Thanks for commenting
@@JeffreyPengMD thanks 😊 Dr God bless 🙌 🙏 ❤ I been suffered long time ⌛ ⏲
@@JeffreyPengMD Great video. 😅 What about magnesium aspartate ? Our supplement contain this. Do you know of any disadvantages? (Or advantages ). Thanks.
I've recently started taking Magnesium Citrate@ 3,300mg. More for heart muscle health than arthritis, which I also have. Hoping to have less pain as well.
Is this work please ?
My wife suffering from RA. Wrist movement was completely compromised. After on allopathic medicine mostly steroids and DMRD drugs, injection for 4-5 year. Since few months changed diet accordingly Ayurveda and 1 month back did a 8 days ayurvedic treatment, inflammation reduced, no stiffness, joint movement recovred 30%. ( basti treatment with ayurveda medicine+ no dairy, no guten as well no high starch - as suggested by ayurvedic doctor.
Ayurveda Dr name. And phone number please
What sugested dosage magnesium for osteoartrithis stage 2?
Thank you.
Yet another supplement I have to add to the list. But it everything we can do, we should. My knee pain is making me look much older than I already am.
You tube videos by "knees over toes guy " will help you.
Me too
Me too
what supplements are on your list?
Me too
Thank you .🙏
Doc what supplements should i take
What magnesium to take for osteoartritis?
Hello doc i have knee ostio athritis which supplement should i take
Excellent
My magnesium supplement (prescribed by a cardiologist after arrhythmia) is labelled on the package as magnesium lactate dihydrate. It doesn't appear on your list. In the 'ingredients' list, it's called 'magnesium ions.' So what is that?
Dr. Peng, Can we take a small amount (50mg-100mg) of each kind of Magnesium?
Thank you
Thank you for your information. Would magnesium glycinate be beneficial for arthritis of the knee?
Yes but add vitamin d3 or it won't work..
So which would be good for osteoarthritis
I take a supplement that contains the "core minerals " for the body. It has Mg in 2 forms, Mg Citrate and Ascorbate, which is a form you didn't discuss. Any thoughts on this form? Thanks
Always great to educate about the importance of magnesium and all minerals. However, when discussing food sources high in magnesium, you mostly show plant sources. And yet, you’re refer to bone marrow injections in mice that improved inflammatory markers and also state that testing for magnesium levels can be inaccurate because most magnesium is stored in our muscle, bone and other tissues. So the same would be for animals correct? Therefore actually eating meat…muscle tissue…..and bone marrow broth will be the best source of magnesium and other minerals. When I became a carnivore, my heart palpitations stopped and muscle camps stopped as well as many other benefits. Also, dietary fiber has been shown to bind with minerals, particularly grain fiber. As we age, a lifetime of poor diet makes our intestinal health more and more unable to properly process food and provide the nutrients to be absorbed. Better diet, better gut health and nutrient absorption at any age!
So which form of magnesium should I take for osteoarthritis? Confusing!
Hi Nicolas, did you get an answer to your question? I also have osteoarthritis. Thank you
Watch & freeze screen at about 4m 32s. It names them on the screen!?
Can you pliz write me the diet that i need to take to consume enough magnesium
What is the total recommended daily dosage of elemental magnesium for someone with knee osteoarthritis?
i in essex england and i notice mg defiency in my garden weeds i trialing hydroponics see it there too so food we buy is also mg deficient because of bad chemical land farming and hydroponisplus now well documented that moidern crop varieties are having less nutrition value in compared to 50 years ago
Because I need all of that
What can you take to get rid of finger numbness
Thankd
Thank you Dr.Jeffrey Peng. It is a highly informative content, besides it is so easy to add these in our diet.
I have two doubts, that needs your answer, as I have full belief in you sir.
1)What is your Perspective on N-STRIDE AUTOLOGOUS PROTEIN SOLUTION injection for knee?
As the regenerative specialists are saying it is effective than PRP or GFC, as the N-stride contains proteins and it removes the negative cytokines in the knee.
2)What is Platelet Rich stroma (PRS) treatment which is a combination therapy of PRP & SVF(Stroma Vascular Fraction)?
Is this PRS effective than PRP or GFC alone?
Try ozone therapy too. Known as Prolotherapy in UK.
Will motivate me to take my pills
Not sure what type of arthritis i have. Its all over my body and taking Turmeric and drinking my ginger lemon & honey every morning didnt help either. I just never get sick. I found tomatoes to be the best relief so far. I take a calcium magnesium supplement already. Ill have to check what type of magnesium. I couldn't walk for a bit there without severe pain and now that i eats tomatoes every week several times its so much better. Some weeks i don't notice anything. That tomatoes in a salad or i make a red sauce with canned tomatoes. It all works the same. I think im going to start a food journal and try different foods to find out how i should eat to beat this curse of inflation. I want it 100% gone.
Oh i also enjoy those cherry tomatoes as a snack. And not sure if it helps much but i add cinnamon to the coffee grinds when i make coffee. Ive tried just about everything
That is great tomatoes are helping you out. Usually tomatoes along with all other nightshade plants/ veggies are highly inflammatory to people with arthritis.
Hi ! Can we have this topic translated in Spanish ❓
ty
Can I take magnesium citrate and potassium citrate syrup as a supplement daily the syrup contains potassium citrate and magnesium citrate. Is it safe ?
Very good explanation of the topic. I also like the way you explain especially your milky white teeth shines while you speak. Thanks dear for your support 💕🙏 Hare Krishna God bless you.
Thank you 😊👍🏻👍🏻
One doc told me not to take any of the ‘IDE’ ending magnesium types. Ie: Chloride, oxide, etc.
Can you take more than one kind please 😢
Thanks
Welcome!
There are a lot of mags out there….which should we buy. I have severe arthritis, 81 yts young and would love to have less pain….
I will answer you, because you are so young and it’s on honor. Glycinate is very good. Flaxseed, chia seeds, hemp seeds, pumpkin seeds, wild caught salmon, Boston mackerel, sardines, avocados, vitamin C, E D, vegetables, fruits, herbs and spices. I hope that helps you out. Fish oil
thank you very much Dr Jeffery 🙋it's time for me to buy this Magnesium Citrate..👌
cracking sound and pain in my shoulder makes me crazy 🙃😅
My rheumatologist told me to take a pinch of Epsom salt in water everyday.
Drink it?
@@pr_vlog2020 yes
Epsom salt will make your tummy work, increase blood pressure 😢😢😢😢
@lindajoseph6611 I think you are 180° off base. Epsom salt contains magnesium which is a smooth muscle relaxant thereby reducing blood pressure.... and what's wrong with your stomach working, do you want your stomach to not work?
What about Magnesium Aspartate?
I got strong recommendation to take slow magnesium MagOx 400. I feel lightheaded and mildly nauseated. Would you Dr. share your knowledge about this product?
400 not enough, 1000 at least 2 pulls High assumption magnesium Doctors Best brand ..I have severe Osteoarthritis and help me
@@Lenamusic thank you
Dr I've been using synoge zycel predinsone zerodo more advese
The problem with recommendation of consuming plants like nuts, seeds, grains for magnesium is they contain high amounts of antinutrients which bind with minerals, including magnesium. If a mineral is bound to an antinutrient, humans can NOT access it. The binding is because the PLANT (as a seed aka nut aka grain) wants those nutrients for themselves, to grow into another plant instead of being nutrition for an animal.
All good except most whole grains are full of different kinds of gluten...
What type of magnesium is best for people with sensitive stomach?
He mentioned magnesium glycinate for sensitive stomachs.
What about Rheumatoid Arthritis?
Its no cure for arthritis, but magnesium help live life
Vitamin K2 Mk7 and vitamin D3 together is a real remedy..cure. I did it and cured my osteoarthritis
Hello ....I m also OA ..does lemon juice trigger the joints pain?
@@kurtm.7494 ever since I was a kid I drink a lot...n now I m experiencing drinking lime water caused the pain
..
I’ve been taking magnesium for years for digestive problems, But it has done nothing for my arthritis.
Vitamin d3 is also needed
Very Informative 9:04
Thanks for commenting!
Which one should one take? Name?
Thank you so much! But may i know what is the best time to intake those magnesium supplements. Thanks again.
When you remember!
Excellent & informative video Doc! I am curious as to how "they" would know that 75% of adult's don't consume enough Mg+? Especially since there are so many different types of Mg+ that can be consumed via diet. Thanks!
Most of this data comes from population health estimates
I have read (but don't know that it's true) that our soils have been depleted of much of the magnesium and by extension our food does not have the amounts of magnesium that it used to. Perhaps that's how they came up with the "fact" that many people are deficient.
Magnesium Glycinate will not cause loose stools at all. It is highly absorbable. I’ve used it for years with only benefits!
Hi
What do you take mag glycate for
And how much and when do you take it please
Thankyou
@@joanneroundhill1796 Magnesium helps speed healing in the body as well as muscle repair and soreness. The heart is a muscle too 😉. It also regulates digestion. There are more benefits to the body than I can type here. Look into it. 300-400mg per night. Assists with a restful sleep!
Magnesium glycinate goes right through me when taking the recommended dose.
I have osteoarthritis and osteoporosis.
@@joanneroundhill1796 Magnesium Glycinate assist with sore muscles from injuries or workouts. Anyone who has a problem with loose stools probably has a different problem. Like anything else you cannot overdose. I can easily sleep peacefully with relaxed muscles and no cramping after taking 500mg. Magnesium in general speeds up wound healing, supports muscles and also aids proper digestion of foods. Check out the many benefits for your teeth and bones in your own research. I was just reading how Magnesium Malate is also beneficial for absorption without the side effects of diarrhea.
@@patriciadunmore9767 Sorry to hear that. Maybe try magnesium malate. You may have a different problem if anything “goes right through you”.
It's sad that we can take men into space, bring them back to earth successfully yet, we struggle with this types of conditions.
So where Lay's the problem?
Why can we not a grip on this condition, and so many other's that make daily life unbearable for millions!
Hi
You have not given amount to take per day
I take ionic mag and it’s absorbed rapidly.
What about arthritis in neck?
😮howwwww much to take
How about the salt with 90 something minerals in it, i put a dash in everything I drink and also some on my tongue twice a day
Dr, I have chondromalacia patella pain, so I did ankle weight lifting exercises. Now, my knee pain is almost okay , but I'm now experiencing pain and dullness in my thigh and hamstring. Can I use a thigh support, and tens unit it will help reduce my thigh pain and weakness?
how are you doing now?
@@srikanthr2149 Not feeling fully okay, I have some knee stiffness, weakness, and slight pain, and I feel discomfort in my ankle when I'm walking.
I have been taking magnesium citrate at night for a few week, but I began suffering some side effects like dizziness, nausea, hot flashes, not related to menopause. Shortness of breath and weak muscles. Keep in mind I have a magnesium rich diet too. Any advice?
Some of those symptoms can be related to too much magnesium!
@@JeffreyPengMD thank you! yes I figured they may be. I discontinued using it. Feeling better today! What do you think of “magnesium break through”supplements? It contains several type of magnesium.
try glycinate
Without magnesium I wouldn’t be able to function!!!!!!!!!!!! I know, because that was how I was living until I started taking magnesium. I take the type of magnesium that is best for my condition.
@@pattiissa9035km
Which magnesium rich food helps?
He mentions what foods help you may have to listen sgain
so which one shall we take for OA ??
Magnesium citrate or magnesium glycinate for most people unless you have other symptoms that the other forms of magnesium can potentially help with.
im taking glycinate
MgCl2 (Magnesium Chloride) is by far the best absorbed magnesium (~100%) if you ingest it... but it has to be well diluted in water to be well absorbed N.B. Very little is absorbed if you apply it via the skin
🙂
What is C12??
Magnesium Chloride: Cl2 (subscript 2) not C12
I am suffering knee pain what magnesium is best for me Doc
MgCl2 is fast acting and well absorbed.
Mg-Citrate is highly bio-available.
Mg-Citrate (~400 mg/day Mg) gives you more Mg than Mg chloride (normally taken
Magnesium complete
You don't tell,how MG injection for slow down OA .
Hey doc...im on a whole food diet (plant based, in addition to fish and some lean chicken), so how would i know if i need more magnesium if you cant test for it in the blood? I took a full pill a day and started feeling tired and sometimes even a bit light headed. I stopped for a while and now taking a lower dose (100mg). Still concerned about over doing it since i eat foods with magnesium. The objective was to address osteoarthritis and D.I.S.H.
Not a doctor but I take my magnesium at bedtime. It helps me sleep
@@heidianderson9287 thanks for the reply Heidi, but I tried it at night and it didn't matter. I was getting light headed during the day. It just seems like another health (or unhealthy ) fad that people need to be very careful jumping on. Much investigation with your doctor to determine if you really need a magnesium supplement.
@@herpesgoddess6746 🤣🤣🤣👍🏻
You didn’t tell which o e to use .
When I’ve got insomnia I was deficient in magnesium, potassium and other minerals.
Unfortunately my doctor did not take a blood test even though I couldn’t sleep at all
Was prescribed sleeping pills and benzodiazepines not knowing how dengerous they r
My brain’s chemistry got screwed /
After when landed in hospital blood test was taken - I didn’t even have salt in my bloodstream
:(