Realities of vlogging & running my first half marathon

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0:00 Intro
1:36 Plan for session
2:50 Another pro for dieting
4:20 Full body training
5:27 Post session
6:53 My go to pre-run meal
8:28 Every hybrid athlete needs these
// Socials:
Instagram: @jam_strength_coaching
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// CDB Oil: Savage Cabbage [Code: DA756C]
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// Music:
From #Uppbeat (free for Creators!):
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