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James MacPhie
United Kingdom
เข้าร่วมเมื่อ 24 ก.พ. 2012
Hey! My name is James MacPhie and I'm just another hybrid athlete documenting life, keeping things real and being as open as possible.
Currently training for my second Hyrox in Nice and Birmingham in October 2024 ✌🏼
Currently training for my second Hyrox in Nice and Birmingham in October 2024 ✌🏼
Birthday treat for myself. Not how I wanted to ended the week
Welcome back to another full of week of training!
Welcome!
If you enjoyed this video please LIKE & SUBSCRIBE ❤️
// Socials:
Instagram: @jam_strength_coaching
jam_strength_coaching
// Music:
From #Uppbeat (free for Creators!):
uppbeat.io
Welcome!
If you enjoyed this video please LIKE & SUBSCRIBE ❤️
// Socials:
Instagram: @jam_strength_coaching
jam_strength_coaching
// Music:
From #Uppbeat (free for Creators!):
uppbeat.io
มุมมอง: 35
วีดีโอ
I think it's time for a change
มุมมอง 73วันที่ผ่านมา
Welcome! Another week of Hyrox training and I talk about a few changes that are going to happen and may need to happen. If you enjoyed this video please LIKE & SUBSCRIBE ❤️ // Socials: Instagram: @jam_strength_coaching jam_strength_coaching // Jimmy Joy Food Discount code: JAMESMACPHIEBSCSC20 Affiliate Link: bit.ly/JimmyJoyFood // Music: From #Uppbeat (free for Creators!): uppbea...
New routine & mindset struggles
มุมมอง 11214 วันที่ผ่านมา
Welcome back! If you enjoyed this video please LIKE & SUBSCRIBE ❤️ // Socials: Instagram: @jam_strength_coaching jam_strength_coaching // Jimmy Joy Food Discount code: JAMESMACPHIEBSCSC20 Affiliate Link: bit.ly/JimmyJoyFood // Music: From #Uppbeat (free for Creators!): uppbeat.io
Getting some strength back and finally being smart with training.
มุมมอง 11221 วันที่ผ่านมา
Welcome back! If you enjoyed this video please LIKE & SUBSCRIBE ❤️ // Socials: Instagram: @jam_strength_coaching jam_strength_coaching // Jimmy Joy Food Discount code: JAMESMACPHIEBSCSC20 Affiliate Link: bit.ly/JimmyJoyFood // Music: From #Uppbeat (free for Creators!): uppbeat.io
My goals for Hyrox and learning to trust the process
มุมมอง 88หลายเดือนก่อน
Welcome back! In this weeks video I talk about my goals, how I am fully giving into the program and how the first week on the new program went! 15 weeks out from the Hyrox European Championships! If you enjoyed this video please LIKE & SUBSCRIBE ❤️ // Socials: Instagram: @jam_strength_coaching jam_strength_coaching // Jimmy Joy Food Discount code: JAMESMACPHIEBSCSC20 Affiliate Li...
New program, test week, and beginning the bulk
มุมมอง 50หลายเดือนก่อน
Welcome to Vlog 203 where I am starting a new program in preparation for the Hyrox European Championships in February 2025, kicking things off with a test week along with starting a little winter bulk! If you enjoyed this video please LIKE & SUBSCRIBE ❤️ // Socials: Instagram: @jam_strength_coaching jam_strength_coaching // Jimmy Joy Food Discount code: JAMESMACPHIEBSCSC20 Affili...
Post comp blues and deciding what to do next
มุมมอง 31หลายเดือนก่อน
First week post Hyrox competition and the post competition blues are hitting hard! If you enjoyed this video please LIKE & SUBSCRIBE ❤️ // Socials: Instagram: @jam_strength_coaching jam_strength_coaching // Jimmy Joy Food Discount code: JAMESMACPHIEBSCSC20 Affiliate Link: bit.ly/JimmyJoyFood // Music: From #Uppbeat (free for Creators!): uppbeat.io
Going Full Hyrox Ep38 | Hyrox Birmingham 2024
มุมมอง 99หลายเดือนก่อน
Going Full Hyrox Ep38 | Hyrox Birmingham 2024
Going Full Hyrox Ep37 | Full day of eating one day out
มุมมอง 187หลายเดือนก่อน
Going Full Hyrox Ep37 | Full day of eating one day out
Going Full Hyrox Ep36 | This was much better
มุมมอง 72หลายเดือนก่อน
Going Full Hyrox Ep36 | This was much better
Going Full Hyrox Ep35 | Straight back to it, kind of
มุมมอง 45หลายเดือนก่อน
Going Full Hyrox Ep35 | Straight back to it, kind of
Going Full Hyrox Ep34 | Hyrox Nice 2024 Race Day!
มุมมอง 2392 หลายเดือนก่อน
Going Full Hyrox Ep34 | Hyrox Nice 2024 Race Day!
Going Full Hyrox Ep33 | Not quite what I had in mind
มุมมอง 1342 หลายเดือนก่อน
Going Full Hyrox Ep33 | Not quite what I had in mind
Going Full Hyrox Ep32 | Tapering for Hyrox
มุมมอง 542 หลายเดือนก่อน
Going Full Hyrox Ep32 | Tapering for Hyrox
Going Full Hyrox Ep31 | Not quite the week I was expecting
มุมมอง 1252 หลายเดือนก่อน
Going Full Hyrox Ep31 | Not quite the week I was expecting
Going Full Hyrox Ep30 | Didn't go as well as I thought
มุมมอง 852 หลายเดือนก่อน
Going Full Hyrox Ep30 | Didn't go as well as I thought
Going Full Hyrox Ep29 | Getting race day ready
มุมมอง 352 หลายเดือนก่อน
Going Full Hyrox Ep29 | Getting race day ready
Going Full Hyrox Ep28 | I did it all wrong
มุมมอง 482 หลายเดือนก่อน
Going Full Hyrox Ep28 | I did it all wrong
Going Full Hyrox Ep27 | A good start to the week
มุมมอง 393 หลายเดือนก่อน
Going Full Hyrox Ep27 | A good start to the week
Going Full Hyrox Ep26 | Working on weaknesses
มุมมอง 1983 หลายเดือนก่อน
Going Full Hyrox Ep26 | Working on weaknesses
Going Full Hyrox Ep25 | I need to let it go
มุมมอง 963 หลายเดือนก่อน
Going Full Hyrox Ep25 | I need to let it go
Going Full Hyrox Ep24 | This was unexpected
มุมมอง 823 หลายเดือนก่อน
Going Full Hyrox Ep24 | This was unexpected
Going Full Hyrox Ep23 | An unpleasant experience
มุมมอง 783 หลายเดือนก่อน
Going Full Hyrox Ep23 | An unpleasant experience
Going Full Hyrox Ep22 | No desire to lift anymore
มุมมอง 413 หลายเดือนก่อน
Going Full Hyrox Ep22 | No desire to lift anymore
Going Full Hyrox Ep21 | Body is falling apart
มุมมอง 383 หลายเดือนก่อน
Going Full Hyrox Ep21 | Body is falling apart
Going Full Hyrox Ep 20 | Mixing things up
มุมมอง 443 หลายเดือนก่อน
Going Full Hyrox Ep 20 | Mixing things up
Going Full Hyrox Ep 19 | Compromised Running
มุมมอง 703 หลายเดือนก่อน
Going Full Hyrox Ep 19 | Compromised Running
Going Full Hyrox Ep18 | It's been a while
มุมมอง 433 หลายเดือนก่อน
Going Full Hyrox Ep18 | It's been a while
Going Full Hyrox Ep17 | Much frustration
มุมมอง 523 หลายเดือนก่อน
Going Full Hyrox Ep17 | Much frustration
Going Full Hyrox Ep 16 | Last minute changes
มุมมอง 283 หลายเดือนก่อน
Going Full Hyrox Ep 16 | Last minute changes
fr 🤣
Sub 20 minutes 5k is pretty hard
My current best is 21:44 so not too far off!
@@jmacphie wow you are fast!!
Hi James, my respect goes out to you for these videos well done on the quality of them. What I would have to say is though would it be better to set more realistic goals? Making a WChampionships based on your current times would be more than very good going and were you are currently at, when do you want to achieve the WC spot? As you must be talking 2/3 years surely ? but to state a goal is to reach the Elite 15? That one i feel is out of reach and we have to be realistic mate. Elite 15 athlete’s are freaks of nature and are only going to get slightly faster. No matter what training most people do, it’s just not obtainable
Hey Steve, appreciate the feedback 🤝 Everyone can dream of reaching the Elite 15 even if it stays just that 😂 Even if I do fall short of that goal, which I agree is pretty far fetched and maybe out of reach, I'll still be a lot fitter than where I'm at now. Which is really the underlying goal of it all - get as fit as I possibly can. I'm just the type of person that needs a reason/goal to do something. To qualify for a WC I've never really considered a time line but definitely a year or two. Don't see why not with another 12-18 months of Hyrox focussed training and ensuring I don't get ill days before competing 😅
Hiya James, thanks for the mention 😂
Haha hi! Wouldn't have expected you to see this. Well done on your time! 😂
@ I know it was pure random Here was me watching & then heard u say my name 😂 Thanks James
good job bro
Thanks 🙌🏻
Well done mate!
Thanks Matthew 🙌🏻
What app are you using for your training mate?
Hey, I'm just finishing up the Rox Lyfe (theroxlyf on IG) 12 week program. Added in my own stuff every so often.
Good luck with the training.
Hey man, love the video. Do you mind telling me where you got your Hyrox programme from? Also, what Electrolytes did you go for? Thanks
Thanks man! Appreciate the love 🫶🏻 I got the programme from Rox Lyfe (@theroxlyfe on IG) and the electrolytes I use the Science in Sport Hydration tablets.
Love this content mate!
Thanks! Appreciate the love 🫶🏻
The struggle is real!😂Never give up tho bro! You will succeed your dreams😎
Starting my HYROX season next week. Appreciate the look into your training. Good video!
Thanks and good luck! My biggest advice is to train your compromised running although I'm sure you'll be fine with that. Which one are you doing?
@@jmacphie TBD but planning to do Ft Lauderdale (Miami) in Feb '25 and maybe Houston in Mar '25 - if they return. I did those races this past spring. Would love to do one in the UK or Europe but probably can't make it happen any time soon.
Honestly relatable unfortunately i think its cus i have weak sholder muscles 😅
92 😂😂😂
@@roses_are_red26 don't even know if I'll make it that long 🥲
08 mine already passed😂
21
I need a new number bro 😂
@@matthewdrivas3372 me too 🥲
00 for me😂
@@marineVaviator born straight into peace 🧘🏻♀️
Don’t give up
Aye it's will be a while for me too mate
Keep grindin' mah dude 💯
That workout is so close to no kids
Nah💀
@@Dookiemaster1 no risk no reward 💪🏻
I rly like ur video. Where r u from bro?
Thank you! I'm from Liverpool in the UK.
love these vlogs ❤
Thank you! Glad you like them 🫶🏻
So true, i kinda like that too. Rather hsve a good hour of a workout feeling like a whole fay than waste 6 hrs which feel like a min on reels or sum
Wing woes 😂
I blame watching South Park for that 😂
fair play dude postie is a good one
From Coach JAM to Postman JAM ✉️
@jmacphie love it, can you take odin with you?
Agreed
🤝
This is how i feel.
Good leg day man, keep it up!
Thanks man 🙏🏻
Swear
Ask them bro make a gym friend 🤪
Bro looks like Tyler off of Dude Perfect
I'll take that as a compliment 🤷🏻♂️
In the gym I use it’s always construction company owners or office peeps who work from home 😂
Such a great video would you mind if i redesgin you thumbnail?
Go for it
@@jmacphie Can you share your email or Instagram Id
Sad To see Quality Content but So less Subscribers and views 😔😔
Thanks man 🙌🏻 we're slowly getting there though.
Get that daily bread brother…even if it’s covered in something sweet haha hope you’re having a great day, thanks for posting!!♥️🤠🥰✝️love and peace from Texas my friend!!
Thanks man! I was actually on the way for pancakes just after I posted this 😂
This is comedy
I'ma letcha know your bank tellers know your food habits lolol when I worked at a bank we would look up people's spending history for fun when it got boring and gossip about it
They'll see that I've been eating good 😂
A kindred spirit. But the spirit in a cup of Jobe is like lightening of the being. Kaffe
Chicken impression 6.3/10
so you don't ever need to respond to a phone call ?
Gyaytt
That's the chair
BIG BOY 🐕
I felt the same when I was younger. I never grew out of that feeling so I regularly go to bed around 2am, even on weeknights. It's a curse.
Those flatbreads are banging
Not tried them yet. Need to find a good Gyros recipe to use them in.
Never felt anything from coffee, entirely recreational for me which is a blessing and a curse
I’ve always wondered what that felt like, getting a physical effect from coffee. If anything, it makes me tired.
My morning coffee helps wake me up but if I have another later in the day that one makes me tired 🤷🏻
Bruhh 😂
Agony