Getting closer to race day… *a realistic week of half marathon training*
ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2024
- Click my CoPilot Fitness link go.mycopilot.com/chelseacallahan to get 14 days FREE with your own expert personal trainer!
This video is ALL THINGS RUNNING as I'm gearing up to run the RBC Brooklyn Half Marathon on May 18th. In case you're new here, my name's Chelsea! I'm a 30-something living alone in New York City. Training for runs is something I do for fun, although most of the time it isn't all sunshine and rainbows. Below are links to my favorite programs and gear items that I mentioned in the video. Some are affiliate links and some aren't - see disclaimer below.
subscribe to join the fam!
links to running favs ❤️
Hal Higdon Half Marathon Intermediate 2 Training program: www.halhigdon.com/training-pr...
CoPilot Fitness is a definite fav!! Link is at the top of the description box.
Gracie Norton's Wellness Her Way Podcast (Half Marathon episode): open.spotify.com/episode/5zl2...
Go Gels (ended up loving these!): amzn.to/3JVYT0E
Science in Sport Gels: amzn.to/4acDOK5
Asics Novablasts: amzn.to/4dxQP3U
Juicer: amzn.to/4dzUJcj
Body Sunscreen (meh): amzn.to/3WAx3yI
Elta MD Sunscreen: amzn.to/3UE2CVK
Naturium Sunscreen: naturium.com/products/dew-glo...
Supergoop Unseen Sunscreen: amzn.to/3UT1gaN
Running Shorts (LOVE THESE!!!): amzn.to/3ybXwIP
Running Tank Top (I HAVE THESE IN LIKE 4 COLORS): amzn.to/3WB5Mfr
Running Socks: amzn.to/3yeOGKa
Running Pack: amzn.to/44J8x0o
Water Bottle: amzn.to/3WBy35v
timestamps
0:00 tuesday training
6:58 wednesday
10:12 thursday (copilot fitness sponsorship)
13:14 thursday continued
16:52 friday training
20:30 saturday 5K
how to reach me
➣Instagram: / chel.call
➣Business Email (business inquires ONLY please 💕): chelsea.callahan@fwbtalent.com
Spotify Playlist with our favorites on repeat 😎 (comment in the video if you wanna add anything!) open.spotify.com/playlist/4nx...
all music is from epidemic sound 🎵 www.epidemicsound.com/referra...
disclaimers
this video may contain affiliate links which means I may receive a commission for purchases made through my links
thanks for watching! xo
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Click my CoPilot Fitness link go.mycopilot.com/chelseacallahan to get 14 days FREE with your own expert personal trainer!
What got you wanting to do marathons?
Can you please connect with Brett Conti ...just go for a run together, I'd just like to see my two favourite youtubers who happen to be in New York do a video together... who knows where it might lead... who knows maybe I'm cupid... I am joking of course... or am I? no I am... but would be so cool if you two connected!!
I’m a runner. I have countless half marathons and 3 full marathons under my belt. I have learned that there are runners of all shapes, sizes and ages. I’ve learned to listen to my body, and to persevere when things get difficult. Mainly I’ve learned that comparison is not useful. I may be slower or have different technique… but I’m still out here having fun. I’ve also learned that stopping to encourage a fellow runner who might be having a difficult day is the best thing! I’ve been the helper and the helpee….. good luck in your half!
i love how realistic you are about the pressures of marriage and having children compared to barely being appreciated or encouraged for the things we actually accomplish, the things that we love and strive for! i also believe we as people should praise each other for meeting personal goals, not applying pressure for other people's life goals or expectations! you're one cool person chelsea :)
❤️❤️❤️
Girl, I think I can speak for everyone when I say that we are already SO PROUD OF UU!!!
Hey thank you 😭❤
I can see how you feel this way when literally every wedding now involves 4-5 separate events (engagement party, bridal shower, bachelorette weekend, wedding, and post-wedding brunch). We are definitely over-celebrating weddings and babies these days and need to recalibrate this.
The worst are these gender reveal parties. It’s ridiculous. Just send a text to tell people.
Thank you
@@32446gender reveals seem like such a stupid way to just ask for second set of gifts and reinforce the idea that these parents REALLY! BELIEVE! IN GENDER! NORMS!
I agree! I don't want to have kids, but I have other fantastic things in my life that the people around me just don't.... care about lol. And even when people have kids and get married, they also have things going on in their lives that are worthy of celebrating too aside from those two things. As for marriage, I'm not against getting married, but with how weddings get these days, and what society seems to expect from weddings, if I ever get married I'm eloping and celebrating after lmao. Or having a tiny wedding... I recently went to one where there was literally 14 people there, including the bride and groom! I'm all for celebrating love however you want, and I'm not one that's usually like "think of your family and guests and what they'd want!!!!" but thinking about your guests comfort at least isn't a big ask in my opinion lol
lol 5 separate wedding events all for people to get divorced several years down the road. I feel like the more events attached to a wedding the better chance that they will be divorced because they are literally putting so much time and energy on details that don’t matter in the long run rather than focusing on this huge commitment they are about to agree to and the person they are agreeing to do it with.
Please! Your videos are never "waaay too long" - they're always just right. Never ever think the length will deter those of us who support you!
thank you :)
I was born in the 90’s and I’m not doing none of that, I’m just fighting to get my life together and not have a mental breakdown every other day🥹 I love the vlog❤
THIS! I feel this haha
Chelsea, my biggest takeaway from completing a 50-mile run is the gratitude I feel for the ability to run, knowing that not everyone in the world has this privilege. It's a humbling reminder of the gift of movement and the freedom it brings.
Moreover, this experience has shown me the incredible potential we as humans possess. We often underestimate our capabilities, but through perseverance and determination, we can achieve far more than we ever thought possible. Just like Rome wasn't built in a day, our running fitness doesn't skyrocket overnight. It's a gradual process that requires consistency and patience.
Yes, there will be tough days and even rough patches that stretch into weeks, but it's all part of the journey. The key is to keep pushing forward, to keep grinding even when the going gets tough. And along the way, it's essential to nourish our bodies with wholesome foods, prioritize recovery days, and prioritize quality sleep. And when our bodies signal the need for rest, it's okay to listen and take a few days off. Trust in the process, and everything will fall into place.
I love your channel. Keep up the great work your content is awesome!!!!
Hi friends! Here’s a video fully dedicated to my peak week of half marathon training. I’ll be back with regular vlogs soon :) Definitely share you favorite running tips in the comments below!! Or if you have ran the RBC Brooklyn Half before, your advice is welcome 💘 Have a great weekend, everyone!
I’m looking forward to watching your race training here as I delay my date with pulling weeds in my garden. Although I think pulling weeds is my preference over running!
I have no tips to offer you dear Chelsea as the last time I ran I was your age! But I wish for you a nice clean race and no aches and pains during or after.
I’ll be cheering you on from one 30 something New Yorker to another. 🏃🏼♀️
@chelseacallahan Do you use a running watch or stick to your phone?
@@cozyhilariumnope! Just my long arm lol
@@ChelseaCallahan Thanks for answering my question! Second question: Where do you buy your running leggings (as opposed to the shorts)?
Chelsea...silent viewer /runner here :). I really enjoy your simple, real-life posts. You are good company! I look fwd to your videos every week, and then....poof, they are over lol. Keep it going! It's all great stuff.
Your videos are a safe space for my mind. I'm 24 and I'm kinda "stuck" in this months after graduation, there are SO MANY things that scare me about adult life. I'm glad to have channels like yours to just BREATHE and think "It's going to be okay"❤
congrats on your new beginning :)
Biggest lesson running: our minds limit us. We are capable of so much more than we think.
It is Chelsea-Friday whooopwhooop
Thatz so amazing ! Good for you ! Keep it UP , & Enjoy !
@@lizzabbott thank you
Congratulations!! Keep it up ❤❤❤❤
@@nonFluencerNoWa Thank you
When I DID run half marathons, years ago, the biggest thing it taught me, was to put myself at the top of my own list. Because I was the only person who would put in the work to make it happen. No one else would or could make it happen.
Biggest lesson was that realizing your “why” is the best thing ever during the entire training and running process. It helps a lot when you hit that wall..be it physical, mental or emotional…you can always tap back into your “why” and it will push you through.
The best lesson running taught me: it ain’t over till it’s over.
I save your videos for Friday after work, as a way to treat myself. You are so relatable and inspirational at the same time. Love to see you and your channel grow. Keep it going!!!
hey thank you so much! happy friday :)
Me too!! After a long week, Chelsea’s vlogs are the energy restore that I need
Hi Chelsea - not a runner, probably never will be, but I watched this video with huge admiration for your commitment and accomplishments!
The greatest lesson I’ve learned is that all things work together. When one part of the body doesn’t function properly the rest of the body desires to compensate. Sometimes running through the pain is good. This is a lesson of perseverance. Then other times running through the pain causes the body to fail in other ways. This is a lesson in humility, that in order to get better one must admit that this needs a different level of attention. All things are connected. It is also a testament to a passage of scripture found in the Bible that I tend to forget. This passage talks about the church, and how as the church we are one body, with different members. When one is failing the rest should step in to help that member.
total wisdom right here. thanks for sharing!
I barely get off the couch when I’m cramping and here you are running 12 miles💪🏼💪🏼So proud of you Chelsea!! Crushed that 5K and staying on top of your training.you’re gonna kill that half!!
Not all cramps are created equal!! Couch days are where it’s at ❤️ thanks for the support!!
Wow, you are absolutely killing it with your consistency, dedication, the knowledge & resources you are using to train. I'm not a trainer, but as a side-gig hot yoga & fitness teacher I agree with you - the human body is WAY more capable than we think it is. Your confidence is infectious and glowing! And yes let's never forget that life is far more than just weddings and babies, there are so many things in life to celebrate, including simply being alive! Can't wait for the 1/2 marathon video - you are gonna be awesome!🏃♀💜
Greetings from a German village🧔♂. The woods are beautiful in this time of spring🌱. NYC looks gorge, too❤.
you're amazing!!! i can't run because of injuries from soccer and a car accident but your running vlogs make me tear up because LOVE your energy and im walking a 5k and im so excited!! the community is AMAZING. XO from CA
You’re amazing!! ❤️
“This feels like show and tell” OMG Chelsea I think you just made me realize why we all love watching “haul” videos or “what I eat in a day” videos - IT’S ALL ‘SHOW-AND-TELL’ !!!! 🤣🤣🤣❤️
I think you’re onto something!!!! Lol
“Go, Chelsea, goooo!” That’s the sign I’m holding up at the corner of You’ve Got This and Just Keep Going. 😁 I’m not a runner, but my word for 2024 is stamina to keep me pushing toward my goals too. I wish you lots of stamina and strength and empowerment and joy as the miles go by! Clink, clink! ☕️❤️☕️ 🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️
I can see myself squatting on a log in my blue t shirt at 21:56!! Can't believe I missed you! Glad I am forever memorialized on the channel lol. See you at the half!
No way!! Haha that’s awesome 😂 good luck at the half!!
I’m wishing you nothing but the best on your half marathon❤
1st time half marathoner here 🤸🏾♀️💕Biggest lesson I’ve learned is to stay in my lane! Not to compare my pace to other runners, my form, my shoes-or any other running elements. We’re all at different places in our running journey, so comparison is pointless. This is also a lesson I needed in life. So grateful that running emphasized this lesson for me. Excited to run through the comments!! Thanks for this question ❤
LOVE this!
Yay, Chelsea you’re doing amazing things! I’ve been a silent watcher for about 2ish years now I think… and I can truly see your happiness shine through lately. You ARE an amazing woman and so happy you are feeling yourself because there is only ONE you! I too hope that you get that well deserved celebration! If I lived near there I’d bring my embarrassing mom pride with me shouting & cheering you on with balloons and Pom-poms! 🎉❤ Get IT Girl!
Wow thank you SO much!! Thanks for being with me through these last couple crazy years. I appreciate your support a lot, you are so lovely ❤️
@@ChelseaCallahan big hugs ❤️
Midol was always my friend. I suffered with terrible cramping. Also a hot water bottle and sometimes a heating pad. I had surgery a couple years ago so I do not have to worry about that terrible visitor anymore. Definitely not a fun time for women. Keep up the good work!
My biggest lesson: I’m so much stronger than I always thought I would be. I can achieve everything if I want to.
Half marathon ahead ... 🏃 AND - you are almost to 100K subscribers --- 🥳‼️
I'm loving following you in your running journey Chelsea. My favourite part of your videos is when you voiceover and usually talk about big life things like the life goals/marriage/babies topic in this video. You always have something super thoughtful to say and it always gets me thinking and usually nodding along in agreeance. Love it :)
Go Chelsea! I'll be running my half around the same time as you it sounds, so best of luck! For me, running has taught me how to be proud of myself. Every time I push through a hard run or complete a distance that feels really long for me, I really let myself be proud of my accomplishments and how hard I've worked.
ahhh good luck!! such an amazing feat making it to the starting line :)
You run further in a week than I've ran in about ten years 😂. Your attitude towards running is amazing and if anyone was ever going to inspire me to get fit again then it'd be you. Sadly I'm built for comfort not speed nowadays and my get up and go got up and left years ago but bloody hell you're going to nail the half marathon and you should be proud of yourself just like we're all proud of you.
What I have learned from running/walking fast… my body is more capable than I ever imagined!
I'm LATE but better late than never! These training vlogs are soooo fun and motivating (like honestly still super fun to watch as someone who's not so serious about running but still running sometimes)
Already so proud of you girl! you've GOT THIS!!!!
ly xxx
I had my son and married my husband in my mid 30s. And I have no regrets. I livvved in my 20s. There is absolutely no pressure. You live your life the way you want. It'll happen when it happens. Love your channel! 😊
Chelsea “Wonder Woman” Callahan. You are amazing. You just power through every hurdle. You’re already a winner. ✨👏🏆🥇
So true ! Chelsea is a tremendous inspiration , isn’t she ?
ahhh thank you 😭 appreciate you joining along for the ride
Hi Chelsea! Going through your videos I just wanted to tell you that I like how you put your camera pretty much everywhere, it really allows you to vary the angles and make your vlogs more compelling so congrats.
I’m not a runner and I know nothing about running at all, but to see you so invested in this project and how motivated you are, it makes me really happy for you. You will win no matter what the outcome will be, you’re already winning and crushing it my friend. Keep it up! I’ll be rooting for you from here! Have a great weekend! Greetings from Germany 🤍
danke!!!! ❤
Girl I am not even a runner but watching your videos especially this one makes me wanna be a runner!
I love watching your videos and it’s inspirational -really.
We really should be having Race receptions the way people have wedding receptions. There is so much to celebrate in the dedication and self commitment it takes to get yourself to your goals that deserves a much bigger deal than we culturally give it. Here's to you growing towards your goals!!
I think the biggest lesson running thought me (so far) is that you can't "just push through" a run, it has to feel good/fun/doable to your mind/body(my longest runs are like 6 miles so if I ever reach 10 miles or so, I might find out I'm wrong.. but I doubt it). Good luck, have fun!
Thanks for reminding me to drink green juice.
Here is an easy way to create different juice flavors. Each juice has basically 4 ingredients and by combining them in various ways, you can create your own recipes.
1. Base - something full of water - cucumber, celery etc
2. Main - the star of the juice - Kale, Spinach etc
3. Sweetener - Apple, orange etc
4. flavor - ginger etc
this is a cool way to break it down - thanks!
Go Go Chelsea! Go Go Chelsea! So awesome that you’ve become a more confident runner. New shoes, a good program, and putting less pressure on yourself really seems to be working for you. Wishing you all the best in the half marathon, and in life! Have a wonderful week! 😊
Chelsea, you should be so proud of how disciplined you are! I’m cheering you on ❤
I’m so proud of you Chelsea! I couldn’t even get out of bed on my period days! God bless you!! You inspire me so much! Even though I can’t even walk through the grocery store I’m trying not to give up! I waiting for summer for my daughter to get out of school to see if I am a candidate for a disk replacement surgery! Not exercising is so so depressing, so watching and training with you makes my day! You’re a winner no matter what in my book!!!!!
Aw man, I was just reading other’s comments after writing my own, and see yours right away… we basically share the same situation. Typically I would allow myself to feel depressed after watching something that reminds me “you can’t do that, you want to so bad, but you can’t”. But for some reason, this time, I’m thinking- go. Go get another assessment. Go see. See what can be done, if anything. -Do you find yourself saying about other people, who have full function, “they have no idea how lucky they are!”? … I need to reset my feelings of envy because it gets me nowhere, and full perspective is that there are even less fortunate people than me who could look at me and say, she has no idea how lucky SHE is! Chelsea does such a great job at teaching through example. She truly does inspire!
You got this!!! ❤️
Hope you get the relief you need!! Sending you best wishes
First? I'm so impressed with your dedication
to running so major kudos to you! Good luck
Great job!! 100k! 100k! 100k! Almost there!🎉
Keep up the great work Chelsea ! I'm looking forward to my visit to NYC two weeks from today !
Have a great trip!!
You’re so real 🤣 not recommending the sunscreen ur using but needing to finish the bottle (like a normal person) I love it
Your comments on celebrating the wins is so spot on! Getting married and having kids are things the majority of people do. How many run a marathon? I don't plan on getting married or having kids and I never got a degree, so basically any of the wins to celebrate in life aren't applicable to me. At least from a societal norms perspective.
Great point you made. Normalizing supporting those you love and care about beyond the traditional norms. Great advice.
Wow, you're almost to 100,000 subscribers. Go girl!
Well done Girl you rocked this, 12 miles then 5 and Period nothing will stop you, love all your videos so keep them coming I would gladly watch an hour, Big hugs to you from Ireland xxxxx Dede
Chelsea, you’re radiating. I am loving your confidence and your vulnerability as you navigate your vlogs. ❤
I love your channel so much. Grounds me 💯.
Hi from Germany!
Having purpose to training makes all the difference! Loved seeing how your day to day training is intentional but also so real- it’s not perfect but it’s always your best!!! You help remind me i don’t have to be perfect, I just need to show up and try the best I can…. Cause shit, at least we showed up 😂😅
Great job Chelsea!!! Seems you’ve got a good routine going! And honestly strength training is so underrated. I used to think just going to the gym and hopping on the treadmill was all I needed but I NEED to also be growing my muscles to feel better!
Also the one puny lint roll paper on your baseball hat was sooo funny 😂
Good luck on your race half marathon
So proud of you Chelsea, your running training is going so well and I love that you’re celebrating it as a milestone, which is most definitely is 🙌. You’ve got that real rhythm going where things are working well and you’re moving with the flow. Can’t wait for the half marathon. ❤❤❤
Set the stage for how you want to celebrate. The people will follow your lead.
Hi Chelsea! A couple of tips and my ‘juicing wisdom 😂’ I would like to pass on is that if you cut the peel off the lemon it will take down some bitterness (if you have any) and if you put a small soft (not paper) compost bag in the container that holds the veggie waste it is a very quick and easy cleanup process to just remove the bag and dispose of it in your compost bin. And hey - who doesn’t like to save time cleaning 👍
love this, thank you!
So excited for the run loving the running videos
Loved this upload! My biggest running lesson is that while not every run will be good, every run will stack and contribute to my fitness- which is good! ❤
running has taught me i am tougher than i ever thought, and that my body, no matter what it looks like, is amazing!
Love the long videos. Please keep them coming.
Your vlogs are NEVER too long 💜
Yay!!! I was legit looking for your video yesterday because I thought it was Friday lol oops
You’re killing it! Congrats on what sounds like an awesome week of training!
Random, but just wanted to say a smile was on my face during the green-juice montage, particularly because of the classical music. I played the violin pretty avidly throughout grade school and college. It took me back to those chamber/quartet days :)
Yesss girl, just be proud of yourselves 🏃♀️🥰
I’m so proud of you!!❤
I consume a lot of people’s content. You’re the only one whom after watching I’m like… I want to be friends with this girl. Love your content! Keep at it!
So impressed, and proud of you! 🎉🎉🎉
you're gonna crush it girl!!
I’m a casual runner but still the biggest running lesson I’ve learnt was to persevere through the difficult runs and the boredom. Most of the time it’s a mental block and we’re capable of so much more than we think. Love your videos, keep doing what you’re doing, girl!
Youre so inspiring! I loved to see the whole week- I didnt find the video too long at all. Thanks for sharing!
Favorite part of my day is when the vlog drops !!!!! Sending you the best vibes!!!!
Love your channel and love your running videos! You’re always so motivating 😊
I am so proud of you!!!
Wonderful video. You are awesome. peace 🕊️
Watching you doing all of those things by yourself...its amazin!!!So inspired!!!😊
Running lessons: 🏃🏽♀️
1. Comparison is the thief of joy.
2. Run your own race, run the mile you are in.
3. Training is the hardest part.
4. Best race is the one you took the time to look around and engage with others, with nature and with yourself.
5. Let it go, you are not Kipchoge.
😂
I’m proud of you Chelsea, let’s gooooooo! You’ve got this!!! This is me celebrating YOU and all your achievements❤️❤️❤️❤️
Congratulations for sticking to your goals!! And look at you just shy of 100,000!! You go girl!!
So interesting to see the training needed close up, so to speak. You are crushing it Chelsea, good luck for the big day 👏🏻👏🏻👏🏻
All the running singlets, shirts and medals are my favorite NYC souvenirs❤👏🏼 go Chelsea, go🎉 best of luck!
What a trooper. Your looking great and ready to shine in the half marathon. Sending you happy race thoughts from Vancouver
Happy to be back to the running content yet again! I have just gotten back into it too but I am not training for anything currently. Just running as much as feels good.
So proud of you! I felt inspired to start running 😮
You are soo cool Chelsea. I love your wellness era. Really enjoying your journey. Really helpful. Thank you.
I needed this inspo today ❤ running also taught me how capable my body is and how strong I am, and I’m glad it’s teaching you the same. You go girl!
Okay, I've watched this video like four times! Love the running content and the insights you share along the way.
You the balls!! I'm so impressed with your determination and love to see your smile when finished with another physical challenge. 🏃♀🏃♀🏃♀
Appreciate your content so much, Chelsea. I’ve been watching your content for a little while, and it brings me so much peace and opportunities to ponder and laugh. Thank you!
It’s so cool that you talk about your running experience on your channel. Like, I have no idea what most of the stuff you’re talking about is, but I like to be exposed to these things which are outside of my normal viewing
this mindset is cool :) much love xx
Love this and all of your vlogs! Hooray for you in the run, be proud! Excited about your event with Alexis, wish I could attend bet it is going to be a blast.
THIS hit home w the reference to celebrating racing as much as others do w marriage and family. The Biggest Lesson Running (and Triathlon) taught me is that YOU CAN DO ANYTHING IF YOU WANT IT MORE THAN ANYTHING! Always remember that. You are so strong. The mental challenges sometimes way harder than the physical challenges. Overcoming injuries and coming back again and again. THAT takes dedication and a pure LOVE for running. And it's been The Number 1 best most valuable and rewarding gifT IVE EVER GIVEN MYSELF. I don't have kids. Never wanted them. BUT I have 17 Finishers Medals. Those ARE my babies. It takes just as long and is just as challenging to train for a race as it is to be pregnant or plan a wedding. Racing is a HUGE accomplishment that takes motivation, dedication, discipline, some deprivation...all of that. BUT THEN ITS SO WORTH IT. Training and racing and making those memories and achieving those goals are JUST AS AWESOME as having a wedding or kids or whatever. My Finishers Medals remind me every day of what I HAVE done. They are some of the BEST memories and experiences Ive ever had. I hope for more of them. CELEBRATE your races! CELEBRATE them!
Yes Dee!!!!!! Reading this was my motivation for the day! Thank you ❤️❤️
@@ChelseaCallahanYay! Thank you for replying. Not gonna lie, but I will say this as much as I love your videos and watching your life and running & racing journeys in NYC… just for a second today my thoughts went back to the fact that I was exactly in your place at your age. I had already done 4 marathons. Was training for NYC #5. I was 32. It was the Millenial year. I MISS those days. I miss being 30-ish, living and training in NYC. But you know WHAT…? WE can accomplish whatever we WANT to. Youve done it. Ive done it. I cant go back to those days. But I CAN AND WILL run NYC 26.2 again. And maybe move back home to NYC again too. Im so psyched my comment gave you support and any motivation. Im having a hard time getting back on track. Its hard to motivate Upstate NY w/o the NYC buzz & energy. But YOU motivated ME! So Thank you! UNITED WE RUN!🗽🏅😻