Mr. Best, during summer 2019 I hurt my lower back during some random activity, which left me almost paralyzed for few weeks due to sciatica pain. During that time, I found some YT movies with your performance and was really impressed that man 21 yrs older than me can move heavy things (doing this whole his life) while I keep on having lower back problems actually trying to protect it! I started watching your performances and also started powerlifting to build strong core that would protect my back. Now, here I am, 1.5 year later feeling better than ever, not experiencing back pain anymore and still looking up to you for an inspiration. I just wanted to say thank you for being such an inspiration for me making me realize I can still change my health. I want to keep on lifting for as long as possible. Sincerly, Bartosz
I've had a tri level laminectomy at 26 and I'm about to turn 30 and I've not been trying to strengthen my core to help support my back. I'm def trying this. Thanks Nick!
Thanks Nick, on another informative vid! 💪💪 Some of us 40+ year lifters still need advice from pros to keep us strong and active!!! This advise is crucial to my well-being! Thank you brother 💪💪💪
This is one of the most important videos I've ever seen anyone make.. Amazing work Nick Best! You show your years of experience in your exercise science.
I used to have lower back pain all the time until I did this one thing . I started sleeping with my legs on a big pillow . When I am relaxing on the bed I always have it under me . That is my one tip to anyone who has lower back pain . Also Zercher Squats or Front squats work my core more than any exercise I will have to remember to add them in with my training , and side bends are another great one .
Mr. Best! Greetings from El Salvador! I've been such a big fan and I just wanted to say that you inspire not just me but a lot of people all around the world. You are such a nice guy!
I'm new to working out again after ten years of back pain I'm definitely going to add this to my weekly routine big thanks for sharing I definitely believe you are a legend dude still kicking arss and teaching the world how you have been so successful in your career 👍👊💪🤜🤛
Thanks for the advice Nick,there a few exercises there I will add to my routine. Do you also happen to have any tips for strengthening your Thoracic spine?
Dear friend... If you're frustrated that you just can't seem to get rid of your back pain... no matter how many "specialists" you've visited... And no matter how many prescriptions you've tried... Get this... Watch video - t.co/s2q2xjj4Si .....
More great content!!! I’ve noticed lately a lot of lower back tightness so I will definitely be giving this a try. My friend and I are actually trying to get into strongman and I really appreciate all your videos! Much love from southeast Texas
deadlifts fixed my back once i got to 250lbs for a few reps. with belt nothin i do during the day puts that much pressure on my back now i am at 375 lbs and can not remember last time i hurt it
Good video..thanks..can you do some videos for people switching from powerlifting to do Strongman for the first time? Like what excercises do YOU recommend and what body parts to focus on for Strongman...that would be cool Nick.
So what do.you recommend for someone, like myself, who has severe arthritis in the lower back, due to broken lumbar bones in May of 2017? I already see a chiropractor and physical therapist.
@@NickBestStrongman OMG thats awesome 😂! I have been folowing you Brian Eddie and Robert for a couple years and you guys were actually the ones who made me interested in lifting! I am focused on powerlifting right now though but strongman would be super fun to!
Zerchers are worth a million. I first saw Phil Daru program these for MMA guys. I am glad to hear a real strength athlete give them the seal of approval. Super safe. Just drop it.
I don’t like zercher squats either. I spent a lot of time doing them (around 6 months) and at one point my left arm went numb for a week. I’ve never done any zercher exercise since.
No. Because you can't lean forward. Look at his back angle at the bottom position :) If you dont lean forward the hips are not as involved It doesn't hurt to hold it in your elbows. Or... You'll get used to it pretty fast :p
Mr. Best, during summer 2019 I hurt my lower back during some random activity, which left me almost paralyzed for few weeks due to sciatica pain. During that time, I found some YT movies with your performance and was really impressed that man 21 yrs older than me can move heavy things (doing this whole his life) while I keep on having lower back problems actually trying to protect it! I started watching your performances and also started powerlifting to build strong core that would protect my back. Now, here I am, 1.5 year later feeling better than ever, not experiencing back pain anymore and still looking up to you for an inspiration. I just wanted to say thank you for being such an inspiration for me making me realize I can still change my health. I want to keep on lifting for as long as possible.
Sincerly, Bartosz
Nick 👍🏻👍🏻👍🏻
Happy 2021 Nick!!!
祝願世人都能依從您的教導，得到幸福健康的人生。
Nick, you are best strong men 💯💪💪🏆
非常感謝您的分享
Amazing!
Thank you so much 💓
感謝分享
Big help thanks
Fantastic sharing and great job
I've had a tri level laminectomy at 26 and I'm about to turn 30 and I've not been trying to strengthen my core to help support my back. I'm def trying this. Thanks Nick!
Nick Best thanks for sharing your experience 🙏🙏🙏
Thanks for sharing! 🏋️♂️🙏
I wanna see you and Jerry Pritchett talk about the best accessories for deadlifting then go for a heavy single.m
Thanks Nick, on another informative vid! 💪💪 Some of us 40+ year lifters still need advice from pros to keep us strong and active!!! This advise is crucial to my well-being! Thank you brother 💪💪💪
Your welcome! Thank you!
Thank you
One of my favorite strongman competitor happy new year sir Nick Best
Your wisdom is like your last name
The Best
And I wish you a happy healthy 2021
May this year be better than the year before.
This is one of the most important videos I've ever seen anyone make.. Amazing work Nick Best! You show your years of experience in your exercise science.
Good
I used to have lower back pain all the time until I did this one thing . I started sleeping with my legs on a big pillow . When I am relaxing on the bed I always have it under me . That is my one tip to anyone who has lower back pain . Also Zercher Squats or Front squats work my core more than any exercise I will have to remember to add them in with my training , and side bends are another great one .
You had me at Zercher squats... say no more
Thanks for sharing
Mr. Best! Greetings from El Salvador! I've been such a big fan and I just wanted to say that you inspire not just me but a lot of people all around the world. You are such a nice guy!
great
I'm new to working out again after ten years of back pain I'm definitely going to add this to my weekly routine big thanks for sharing I definitely believe you are a legend dude still kicking arss and teaching the world how you have been so successful in your career 👍👊💪🤜🤛
2 months update no joke works ner to pain free and upping the kgs on the bar week by week 👍💪💪💪💪💪
Thanks for the advice Nick,there a few exercises there I will add to my routine. Do you also happen to have any tips for strengthening your Thoracic spine?
Nick is the best😄
頂禮旺扎上尊🙏🙏🙏
Thank you nick
Your videos are great Nick. I enjoy them a lot. Keep them coming!
Good luck with the recovery from your lat tear, Nick!
Thanks so much！
Thanks nick ive needed this for a while
What you teach is very important.Thank you!
Great advice 👌
Zerchers, the Bugez is listening 😆
Dear friend...
If you're frustrated that you just can't seem to get rid of your back pain... no matter how many "specialists" you've visited...
And no matter how many prescriptions you've tried...
Get this...
Watch video - t.co/s2q2xjj4Si .....
Great video for training. 👍
IT’S A MINDSET
👍
Thanks Wangzha Shangzun for the information
Great advice mate
讚👍
Thank you. I so need some help with backpains.
Happy New Year Nick! Look forward to future content, and seeing you training for WSM 2021!
great suggestions. Will certainly give them a try. Thanks Mr. Best.
💪🏻😀
Thank you.
Nick Best improving your love life
It's really good for people. Thanks you so much!
Awesome! Great!
That's really an excellent sport content, keep going Mr Nick Best
Thanks for sharing!
Amazing video ! Thanks Nick!
💪
Great info
👍👍
Great information..
Thank you
More great content!!! I’ve noticed lately a lot of lower back tightness so I will definitely be giving this a try. My friend and I are actually trying to get into strongman and I really appreciate all your videos! Much love from southeast Texas
Running sprints and strengthening my hip abductors helped alot
OMG I REMEMBER U FROM LIKE 2010 FROM THAT AD THING NO WAYYYYYYYYYY
This man introduced me to strength training back in the day
💪💪💪
Great video Nick!
No better place to get advice for old man pain than an old man with multiple vertebrae fractures.
Love this type of information
With the exception of reverse hypers these are definitely not the run of the mill recommendations for back pain
deadlifts fixed my back once i got to 250lbs for a few reps. with belt nothin i do during the day puts that much pressure on my back now i am at 375 lbs and can not remember last time i hurt it
Great video
Howd you know
Good video..thanks..can you do some videos for people switching from powerlifting to do Strongman for the first time? Like what excercises do YOU recommend and what body parts to focus on for Strongman...that would be cool Nick.
Thanks for the tips! I hope you and the fam are doing great. Take good care 🤘🏼😎❤️
😀😀😀
Thanks for the knowledge
Back pain sucks, good video!
Happy new year nick! Remember that one time you were on MTV?!
I sure do! Next was a crazy show!
So what do.you recommend for someone, like myself, who has severe arthritis in the lower back, due to broken lumbar bones in May of 2017? I already see a chiropractor and physical therapist.
Hi Nick，someone ask a question，can you help him？我三年前曾腰因骨折后移位常痛，还有救吗？
This video is great, thanks Nick!
Thanks for this vid. It is much needed!
🙏👍✌️✌️✌️
頂禮 合十 🙏
Does this help with bulging disc?
Would it be a good idea to do this even tho i dont have any back pain?
Yes! It will make your back even stronger!
@@NickBestStrongman Thanks for your answer! Do you follow me?🤯
Just did.
@@NickBestStrongman OMG thats awesome 😂! I have been folowing you Brian Eddie and Robert for a couple years and you guys were actually the ones who made me interested in lifting! I am focused on powerlifting right now though but strongman would be super fun to!
😮❤
Zerchers are worth a million. I first saw Phil Daru program these for MMA guys. I am glad to hear a real strength athlete give them the seal of approval. Super safe. Just drop it.
👏
😍😍😍👍
讚
💐💐💐
My oblique taper 😭
🙏🙏
Zerchers do not feel good on my repaired bicep
Front squats probably feel alright?
I don’t like zercher squats either. I spent a lot of time doing them (around 6 months) and at one point my left arm went numb for a week. I’ve never done any zercher exercise since.
@@krishnapatel3877 yup front are good, actually prefer them to back squats
頂禮 旺扎上尊
💯
Will a zombie squat do the same thing as holding it in your elbows?
No. Because you can't lean forward. Look at his back angle at the bottom position :) If you dont lean forward the hips are not as involved
It doesn't hurt to hold it in your elbows. Or... You'll get used to it pretty fast :p
😮
I could’ve used this vid 7 hours ago 😭😭
😍
NB, have you tried Red Laser Therapy? Also, how effective was the Bio-X technique?
I've been lifting since 2002 and not cracks, just sprains. 💪🏿
0:14 Nick Best aka Greg Doucette
🌟🌟🌟
頂禮 南無第三世多杰羌佛
😄