Indeed, we need to take the day off depending on how your body reaction. Rest is the most important thing to wait for the tissue to recover. Otherwise, our body will get injured! Nice sharing 👍
I switched from a 6 day split to a 4 day split, I feel so much better and stronger, I use to have night sweats every night and did not know I was over trained,
38 years is impressive, and the heavy squat is awesome. 40 years old here, and I'm a new fan of Nick Best. I might have some potential. I just got a gym finished, and all I want to do is lift weight. I don't think there is anything to debate with Nick. Keep up the good work! Cheer's from Oregon country!
Being in my mid 40s, 280 lbs & lifted heavy for 30 ish years, your advice has been golden. Especially when I am at a point where i have to listen to my body more. Thank you for your amazing content and wisdom brother.
Nick! Long time fan, love your content! Life gets in the way and sleep as important as it is, becomes a luxury most days. Reaching 40 very soon and that's what I teach my clients as well. Periodization is key! 3-4 days per week is perfect for powerlifting and strongman for the working person. Sleep is number one, nutrition and how we train are second, that's for sure brother!
I've struggled with training too frequently for years. Sounds crazy to type that, but it's true. Thanks for reminding me to make rest and recovery a priority.
真正好的視頻，看後受益良多！
Yes my master
谢谢！
wonderful
Best👍👍
Thanks for sharing!
You the best !
Nick is the best.
Whatever Nick tells you, you do it. He´s like the ancient master, whose wisdom you don´t question.
This is great
感謝分享
Nick Best Strongman you’re The Best thanks for your sharing 👍👍👍
Practice make perfect。
Thanks for your ausome advise !
Good advice!
Master🙏
Super
Amazing!👍👍👍👍👍👍👍👍👍
K goodnight
Thank you so much!!!
Nick Best really appreciated your sharing 🙏🙏🙏
Nick you are the best
Yes! Rest is very important for our health.
Nick Best is the King of Hercules
Very inspirational!
Thx Nick
Thanks! Best advise!
So true!!!
Thanks for your useful advise
Indeed, we need to take the day off depending on how your body reaction. Rest is the most important thing to wait for the tissue to recover. Otherwise, our body will get injured! Nice sharing 👍
Just follow Nick. Wise man.
Thank you for the advice. Rest for a while is to relax and restore more energy. Better yet, it is prepared for continued lifting to an advanced level.
Great Job
Nick Best Strongman really appreciated you telling us all the information 👍👍👍
Nick thankful for sharing
頂禮 合十 🙏
Good video!
Nick Best Strongman thanks for your sharing 👍👍👍
Good learning. 👍
Watching this while dozing off... 😴😴
You are always the BEST
Nick thanks for sharing
Thank you so much！
NICE
Im a simple man. I see nick best giving me lifting advice, i hit the like button
I watched this for a couple of times. Super. Thank you Nick.
Thank you for your advice.
nice video!
Thanks for sharing
Nick Best Strongman you’re The Best 👍👍👍
🙏🙏🙏🙏🙏
讚👍
I switched from a 6 day split to a 4 day split, I feel so much better and stronger, I use to have night sweats every night and did not know I was over trained,
Nick Best really appreciated you telling us all the information 🙏🙏🙏
What works for me, Mon-push, Wed-pull, Fri-legs. Take the weekend off for recovery.
Great video as always Nick! I like the velcro analogy.
Thanks for your great advise !
Awesome! Great!
Very good video
Nick admire you verymuch
Super Nick.
🙏
I hope u do recover fast from the tear
Great info
You the best!!!!!
I see what you did there 👀
Every time I take a long break I set a bunch of PB's the next time I train
Same here
Same.
25 years of 2000 total! Your a beast/inspiration.
Nick you should do another q&a
38 years is impressive, and the heavy squat is awesome. 40 years old here, and I'm a new fan of Nick Best. I might have some potential. I just got a gym finished, and all I want to do is lift weight. I don't think there is anything to debate with Nick. Keep up the good work! Cheer's from Oregon country!
The Best
Being in my mid 40s, 280 lbs & lifted heavy for 30 ish years, your advice has been golden. Especially when I am at a point where i have to listen to my body more. Thank you for your amazing content and wisdom brother.
大力王❤😀
祝願世人都能依從您的教導，得到幸福健康的人生。
Nick Best Strongman thanks for your sharing 👍👍👍
Nick! Long time fan, love your content! Life gets in the way and sleep as important as it is, becomes a luxury most days. Reaching 40 very soon and that's what I teach my clients as well. Periodization is key! 3-4 days per week is perfect for powerlifting and strongman for the working person. Sleep is number one, nutrition and how we train are second, that's for sure brother!
thanks for the video!
60 something here and I am paying the piper ( spine, shoulders, knees). I wish I had this advice 35 years ago
Your Da Man Nick !
I've struggled with training too frequently for years. Sounds crazy to type that, but it's true. Thanks for reminding me to make rest and recovery a priority.
🏆🏆🏆🥇🥇🥇
Thank you for the amazing advice. I hope in 20 yrs I will still be lifting.
It is really the most important thing after you work out. I also take a rest when I am doing some heavy duties. Thanks for your ausome advise !
I got this problem of over training and I just realized I get the night sweats a lot
thank you so much
🏋♀️🏋♀️🏋♀️
nice
You the best !Thank you for your advice.
🙏🙏🙏
👍💪
Nick best You're The Best 👍
顶礼上尊
You are the best！
Always love your videos
"You should not work out 6 days a week."
Zydrunas would disagree. He's not a normal human being, though 😄
Hello Mr. Best, longtime no see.You have to rest to grow!💯🏋️♂️💪🍗🥩🍠🦞🥚🧄🌶🥑🍌🧀🥗🍺
Great reminder Nick, I do need to rest more, thanks for the video!
Nick Best Strongman really appreciated you telling us all the information 🙏🙏🙏
Awesome video as always man.
Nick Best Strongman thanks for your sharing 👍👍👍
This is a very good sharing
Good
💪💪💪
Great Info!
You certainly made your point Sir.
Winners sleeps.
you're the smartest in the business nick I truly believe this. thank you for the no nonsense no fluff get right to the mf point content
This man reminds me of Legendary Dr Rackpull