I love the music. It’s like a mini meditation before he starts. Sometimes I forget why I’m here. You usually watch at night. A couple times I’ve fallen asleep and woke up when he started talking 😂.
I just want to say THANK YOU, THANK YOU, THANK YOU for having the bravery to click upload on that first video when you came back. You stopped in July 2021. I first heard about fasting in August 2021 and lost 100 pounds and 5 months. I gained it back pretty quickly after that. I went from 300 to 199 which I haven't been since high school. But when I look at my fasting app as soon as I hit my goal I pretty much stopped fasting except for like 16 hour fasts a couple times a week. But after watching your videos my fasting muscle is strong, I have done 160, 90, 70, hour fast pretty regularly. I just have to get the consistency to stick with it. Also, we want the refeeds! I still watch all those refeeds till this day.
Thank you for being such an inspiration. I have gone off the rails for the past year and seeing you rise back up has motivated me to resume my weight loss journey. I am rooting for you and for everyone else who wants to become a better version of themselves.
Fasting also helps with longevity, autophagy, inflammation, insulin resistance, high blood pressure. its remarkable how much the body can heal, and how fasting can be a natural reset for the body.
I planned to start just after you, and seeing these results im stoked... i was 298 went to 235 and then back to 295... so definitly pumped up to follow your progress! and you are the man!
Right now I’m doing 16/17 not even near where you’re but a good start,but last three weeks I managed to do 72/36 so proud,you’re inspiration,don’t stop.x
You're doing great Jerome! Your honesty, your courage in that first video after gaining it all back. I know everyone in this community is rooting for you and for each other. Thank you Jerome!!!❤🎉❤
Thank you for the transparency around ED. You're inspiring me to do the internal work needed, on top of the fasting, to address my issues. Thanks for everything, Jerome!
Congratulations Jerome! I hope you have an excellent time celebrating with your mom. My longest fast was 14days and I have a video of myself saying I don't want to do another one -- a month later I'm thinking about doing another one 😂. Herbal teas helped me for anyone wondering
The before and after pictures are inspiring! Fasting is amazing! Currently 22 hours into my last 36 hour fast for the week (I fast water only MWF for 36 hours). I may join you for a couple of 90 hour fasts 😊
Lol your face already changed so much. You should make a video next about fat loss rates, where people see it first the most and where you notice it in yourself. Would be a good change of pace video but something im sure people want to watch.
I did a 72 hour fast up until thanksgiving day .. woke up & broke it with a HoneyDo melon 🍈 b4 I started cooking for the day .. I only ate 1 plate of vegan food … gonna do a 5 day fast starting Sunday night I’ll have my last meal at about 6pm .. I may break the fast Friday night after 6 unless I feel good that I can make it until Saturday morning to do an official morning weigh in ..
Quiet day of solitude and so much to be thankful about. Jerome, I am hoping that you see what we see in your progress . . an inspiring transformation. Fasting, prayer and gratitude makes us realize how good things truly are. Love always wins. 🙏
hi, jerome. just wanted to welcome you back to you tube and to say that i am re-starting my own fasting journey with your channel as guidance and motivation. i have a long way to go, but i am feeling very good about my chances at success. take care and stay strong. i will do the same. 😄
Thanks for addressing my comment. It's hard having a convo over the internet. I support what you are doing and look up to you. I want to be able to do what you do, and I look to you for inspiration. Maybe I shouldn't draw that much inspiration from your journey, but I do and that's just how it is, right now, anyway.
It’s all love. I totally understand where you’re coming from but you can always draw your inspiration and motivation knowing you’re not alone on this journey. I’m doing it right now and you’re welcome to join me 🙏🏽
I’m having so much trouble keeping myself busy and not thinking and obsessing over food this time around. I been stalled for 2 years lol I didn’t gain weight while you were gone but I stayed exactly the same.
Zero app is having a Black Friday sale for $40 instead of the normal $70. I went ahead and signed up. I still feel the app should be $30 but this is better than nothing. I like that it has a place to post a pic of what you ate.
It’s important to check your numbers, especially if you are diabetic. Walmart has a glucose monitor kit by Reli On for $9.00, strips $5 for 25, lancets/lancets $2 for 100 and alcohol pads for $1. This way you can check your numbers daily. A1C is good but it only shows you your 3 month average. You are doing well. I look forward to watching your journey!
Hey Jerome. Easy video idea here that I know me and a lot of other people will enjoy. I've always wondered about your tattoos. Who/what they are, what they mean to you, when you got them? At least let me know what that helmet character is. I always thought it looked like the mandalorian but I'm sure you got it before that show started. I was re-watching your old videos and I think on your second ever video that character was on your shirt, I just can't place who it is.
Hey Jerome you’re doing great! I just want you to be aware of refeeding syndrome. I know you done 4 days and ate but usually around 7 days and you eat a lot and eat fast it can be extremely dangerous! Just be careful!
Hi did I miss what electrolytes you take? I recall you saying you don’t add it in your water. I’ve watched some of the last live again, but couldn’t find the time stamp in the video. If anyone knows would you mind posting?
Great video. I have a problem yo-yoing. How do you deal w/ that? Also I like the idea of rolling fast 72-96s. Do you exercise while you're doing these fast?
If you are doing cardio and lifting during an extended fast, you may want to consider an avocado. It’ll keep you in ketosis and you’ll still see results.
Sheesh BCND. I guess now you need to add on to your disclaimer. "Don't feel like you need to do exactly what I'm doing, but by saying that I'm also not telling you NOT to do what I'm doing."
I also wanted to say, as krazy and light weight negative as it sounds, sharing your lows helps others just as much, if not more than your Victories. We realize we are not alone in what we think are defeats, but in all actuality, our starts Of Triumph! So when I say thank you, please know it is sincere! #StillWeRise
![Fasting Doesn’t Work [Without These 4 Things]](/img/n.gif)
3:11 starts here
I love the music. It’s like a mini meditation before he starts. Sometimes I forget why I’m here. You usually watch at night. A couple times I’ve fallen asleep and woke up when he started talking 😂.
@@KWms7 😁😁
Wow what a change in only 18 days!!! 🎉🎉🎉 I’m 33 hrs into my 72 hr fast
How did it go?
Keep going you almost passed the halfway point. Don’t give up.
I just want to say THANK YOU, THANK YOU, THANK YOU for having the bravery to click upload on that first video when you came back. You stopped in July 2021. I first heard about fasting in August 2021 and lost 100 pounds and 5 months. I gained it back pretty quickly after that. I went from 300 to 199 which I haven't been since high school. But when I look at my fasting app as soon as I hit my goal I pretty much stopped fasting except for like 16 hour fasts a couple times a week. But after watching your videos my fasting muscle is strong, I have done 160, 90, 70, hour fast pretty regularly. I just have to get the consistency to stick with it. Also, we want the refeeds! I still watch all those refeeds till this day.
Thank you for being such an inspiration. I have gone off the rails for the past year and seeing you rise back up has motivated me to resume my weight loss journey. I am rooting for you and for everyone else who wants to become a better version of themselves.
I wish you well. You’re such a beautiful soul…it’s in the eyes 🙏
Fasting also helps with longevity, autophagy, inflammation, insulin resistance, high blood pressure. its remarkable how much the body can heal, and how fasting can be a natural reset for the body.
I planned to start just after you, and seeing these results im stoked... i was 298 went to 235 and then back to 295... so definitly pumped up to follow your progress! and you are the man!
You only fail when you completely give up! Keep up the good work Jerome!
Right now I’m doing 16/17 not even near where you’re but a good start,but last three weeks I managed to do 72/36 so proud,you’re inspiration,don’t stop.x
You're doing great Jerome! Your honesty, your courage in that first video after gaining it all back. I know everyone in this community is rooting for you and for each other. Thank you Jerome!!!❤🎉❤
Thank you for the transparency around ED. You're inspiring me to do the internal work needed, on top of the fasting, to address my issues. Thanks for everything, Jerome!
Congratulations Jerome! I hope you have an excellent time celebrating with your mom. My longest fast was 14days and I have a video of myself saying I don't want to do another one -- a month later I'm thinking about doing another one 😂. Herbal teas helped me for anyone wondering
You’re doing amazing and such an inspiration…..🎉
OMG. man you have got to be proud of what we are seeing. You will be at your goal in no time. Geez you're doing so good.
You are looking good. I hope you are feeling good as well. I think that's more important.😃
The before and after pictures are inspiring! Fasting is amazing! Currently 22 hours into my last 36 hour fast for the week (I fast water only MWF for 36 hours). I may join you for a couple of 90 hour fasts 😊
Lol your face already changed so much. You should make a video next about fat loss rates, where people see it first the most and where you notice it in yourself. Would be a good change of pace video but something im sure people want to watch.
You’re doing great 👍🏽 I look forward to your videos. You inspire me, I want to lose 20 pounds before Christmas 🎄 😊
I did a 72 hour fast up until thanksgiving day .. woke up & broke it with a HoneyDo melon 🍈 b4 I started cooking for the day .. I only ate 1 plate of vegan food … gonna do a 5 day fast starting Sunday night I’ll have my last meal at about 6pm .. I may break the fast Friday night after 6 unless I feel good that I can make it until Saturday morning to do an official morning weigh in ..
Quiet day of solitude and so much to be thankful about. Jerome, I am hoping that you see what we see in your progress . . an inspiring transformation. Fasting, prayer and gratitude makes us realize how good things truly are. Love always wins. 🙏
Beautiful words ❤
hi, jerome. just wanted to welcome you back to you tube and to say that i am re-starting my own fasting journey with your channel as guidance and motivation. i have a long way to go, but i am feeling very good about my chances at success. take care and stay strong. i will do the same. 😄
Thanks for addressing my comment. It's hard having a convo over the internet. I support what you are doing and look up to you. I want to be able to do what you do, and I look to you for inspiration. Maybe I shouldn't draw that much inspiration from your journey, but I do and that's just how it is, right now, anyway.
It’s all love. I totally understand where you’re coming from but you can always draw your inspiration and motivation knowing you’re not alone on this journey. I’m doing it right now and you’re welcome to join me 🙏🏽
I’m having so much trouble keeping myself busy and not thinking and obsessing over food this time around. I been stalled for 2 years lol I didn’t gain weight while you were gone but I stayed exactly the same.
Wow man you are an inspiration
I agreed with you on not looking at the clock during the night
Zero app is having a Black Friday sale for $40 instead of the normal $70. I went ahead and signed up. I still feel the app should be $30 but this is better than nothing. I like that it has a place to post a pic of what you ate.
Hi Jerome, well done with your fast. Your doing brilliant. During the fasting, are you drinking water only, or are you adding salt etc?
It’s important to check your numbers, especially if you are diabetic.
Walmart has a glucose monitor kit by Reli On for $9.00, strips $5 for 25, lancets/lancets $2 for 100 and alcohol pads for $1. This way you can check your numbers daily.
A1C is good but it only shows you your 3 month average.
You are doing well. I look forward to watching your journey!
I actually watch your refeed videos when I am fasting. I hope you add some of those in to the rotation.
You look amazing ❤🎉🎉🎉
You are doing great, can definetely notice your face getting leaner
Hey Jerome. Easy video idea here that I know me and a lot of other people will enjoy. I've always wondered about your tattoos. Who/what they are, what they mean to you, when you got them? At least let me know what that helmet character is. I always thought it looked like the mandalorian but I'm sure you got it before that show started. I was re-watching your old videos and I think on your second ever video that character was on your shirt, I just can't place who it is.
Great question! Yes, we want to know
Oh, I got the answer to the exercise:)
Thanks for the motivation. You are doing great. How do you manage the intense urge to eat?
Hey Jerome you’re doing great! I just want you to be aware of refeeding syndrome. I know you done 4 days and ate but usually around 7 days and you eat a lot and eat fast it can be extremely dangerous! Just be careful!
I’ve done longer than 7 and have eaten the same way. No issues. You can see my past episodes on my Refeed series. Thanks though!
Okay just making sure because I did similar and had opposite reaction. You’re welcome!
Hi did I miss what electrolytes you take? I recall you saying you don’t add it in your water. I’ve watched some of the last live again, but couldn’t find the time stamp in the video. If anyone knows would you mind posting?
Where have you been getting your electrolytes from ?
Day1
Wow. Your comment about fasting forcing you to find new coping skills! Amen!
Great video. I have a problem yo-yoing. How do you deal w/ that? Also I like the idea of rolling fast 72-96s. Do you exercise while you're doing these fast?
Yes he goes for a walk and strength training
If you are doing cardio and lifting during an extended fast, you may want to consider an avocado. It’ll keep you in ketosis and you’ll still see results.
I'd like to join you in fasting, specifically rolling. Are you on FB?
Sheesh BCND. I guess now you need to add on to your disclaimer. "Don't feel like you need to do exactly what I'm doing, but by saying that I'm also not telling you NOT to do what I'm doing."
Doesn't the diet coke drinking may you hungry?
Which fasting app are you using?
Zero
Playback speed 1.25
Thank you sir
I also wanted to say, as krazy and light weight negative as it sounds, sharing your lows helps others just as much, if not more than your Victories. We realize we are not alone in what we think are defeats, but in all actuality, our starts
Of Triumph! So when I say thank you, please know it is sincere! #StillWeRise