Update: Still been getting after it a year later! Not eating as much as I should, but running a few times a week and lifting 4 days a week for over a year now!
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I'm almost 70 and work out with a couple 55# max adjustable dumbbells 3 times a week but haven't focused enough on my legs. This workout is just what I need. Thanks!
im doing this for 1 month would i see noticable progress? also doing this because i wanna dunk im 6'4 and have no access to a gym so this workout helped . finished everything and felt the burn 29 more days to go!
FYI: those follow along type of videos are great. I wonder if there is a way to like create a play list... That would be let's say 1h workout that contains.... Warm up... Then prep to main exercise .. Then the main exercise/metcon type. The idea here basically would be that I just start a playlist and it takes me thru different sections. Hmmm
Thank you! I always know I have done good after this workout lol if its not too much of a bother would it be possible if you could give tips during the workout on the form?
J’ai juste fait cet entraînement avec 15 kg d’haltères sur chaque main pas besoin de repasser deux fois😂😂😂 Et du coup pour compenser je fais dans deux jours pas besoin de deux fois d’suite😂😂…j’ai modifié mon commentaire juste la : finalement j’ai fait deux fois 10😅
been 12 years without a gym, third day working out with you an i feel alive, 10min in the morning makes a whole day feels good. thank you 🤝
Super excited to try this workout tonight! 37 year old newbie here, I love these guided workouts with simple equipment. Thanks homie. 🤙🏻
I hope your fitness joy is going well.
I hope it went good brother
Update: Still been getting after it a year later! Not eating as much as I should, but running a few times a week and lifting 4 days a week for over a year now!
@@markc9949 how is your leg muscle now uncle? bigger than last year?
answer bro@@markc9949
Love this. No nonsense, straight to the point and actually doing it all with (and for) us! Thanks so much!
You’re welcome!👊🏻
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I'm almost 70 and work out with a couple 55# max adjustable dumbbells 3 times a week but haven't focused enough on my legs. This workout is just what I need. Thanks!
This is the most efficace leg’workout i do in’my whole life ..Doing this everytime i feel good inchalah
I tried it today. It is quick and really effective. Thank you 🤝
Thank you! Nice homegym!
I did half will do the rest tomorrow
Uhh did you finish the rest?
Most relatable comment
Hey dude!!!! So so so good!!!! Tough! Thank you!!!
I needed a quick leg workout and this was Perfect! Thank you! I'm sharing this! ❤
👊🏻👊🏻👊🏻
Always love it JTM!!! 😊😅
This was a brilliant workout. I tried it today and got through 8/10 🙂 It really is brutal (in a good way) as the title suggests 😂
Great 10 min. 15#. I’m a 70 yo female. (70 as of yesterday!!!). 😊❤🎉
im doing this for 1 month would i see noticable progress? also doing this because i wanna dunk im 6'4 and have no access to a gym so this workout helped . finished everything and felt the burn 29 more days to go!
Killer assignment thanks a lot Sir 😊
FYI: those follow along type of videos are great. I wonder if there is a way to like create a play list... That would be let's say 1h workout that contains.... Warm up... Then prep to main exercise .. Then the main exercise/metcon type. The idea here basically would be that I just start a playlist and it takes me thru different sections. Hmmm
I’ll definitely look into it. Thanks for the suggestion!
It's heavily good for me. Thanks man.
💪🏻💪🏻💪🏻
@@jtm_fit make a video of 10 mins abs wo
One wobbly subscriber added
It's a good one.
Thank you!!! Great!
Great workout! Greatings from Holland💪🏼💪🏼
Great add on for legs
💯💯💯
Hello, i didn't know you, now it's done! 💪👍
Shoooot. Now I gotta hit legs again
Let’s go!
Thank you! I always know I have done good after this workout lol if its not too much of a bother would it be possible if you could give tips during the workout on the form?
Now i do this thank's a lot
Woow thank you so much ❤❤🇿🇦
Thanks 👍
t was amazing .Thank you Sir.
Killer workout. I was looking to step uo my training and found your video. It's kicking my butt for sure. Thanks very much for this.
You got it, man!
Estou fazendo esse hoje, sendo 6 séries e por repetições, obrigado 💪🇧🇷🙏
Just subscribed love your content I follow you on ig as well great stuff I'm gonna try this Workout tonight bet I won't be able to walk tomorrow 🥴
It’s a good leg burn indeed! Thanks for the support on social media👊🏻
Good stuff Jay‼️🏋️♂️ Did three sets earlier. 🙏
Nice!
GREAT WORKOUT!!!!! Tough on this 69yo!!!!!
30 lbs seems too light so i tried 45. Well now i cant move or breath so what a great idea that was. I will be doing this again soon.
😂😂
Thanks for murdering my legs lol
Great man!!!! It’s a challenge. I’m doing 15# and I’m a 69.95 yo female. 😊😮😮😮😮😮😮
Managed to do two sets - I’m pooped now… thanks for posting
💪🏻💪🏻💪🏻
Is it alright if I do these exercises without the dumbbells? I'm still saving to buy dumbbells
Yes✅
What about hamstrings and stretching?
badass cheers boss
💪🏻💪🏻💪🏻
Wow just realised how unfit i am loool. Great workout cheers
😂😂😂
Nice
J’ai juste fait cet entraînement avec 15 kg d’haltères sur chaque main pas besoin de repasser deux fois😂😂😂 Et du coup pour compenser je fais dans deux jours pas besoin de deux fois d’suite😂😂…j’ai modifié mon commentaire juste la : finalement j’ai fait deux fois 10😅
Sweating ❤❤
🎉🎉
💪🏻💪🏻💪🏻
Its fine to grils do this??! Please
Just single set only for 11mins after that ? 🤔
U didn’t work on calves😢
I always do an intense calf burnout for every leg workout which helps stimulate that muscle growth
@@JesusChristFitness_Officialfirstly i love the name bless you bro,
secondly i do calf half raises where i go from low to neutral and back down
it gives the best burn and it promotes the most muscle growth
Franecki Corners
I tried this workout and unlike many others that I have tried, I did not feel any burn on this workout, dislike