I’ve been under your programs for At least two months now and gained a ridiculous amount improvement within everything. And the carryover is crazy! Thank you so much for the content!
What’s up Adam, I became a member of GM 👍🏼. Doing the prime right now. But I gotta say I just a achieved the dragon flag this morning for a 7 seconds hold 😄 so excited. Love your tutorials and workouts on your site. I just realized after following your program how crucial it is to not skip the basics. And you my friend have nailed it right on. You have so much experience and knowledge and every program and workout is so methodically thought out, for that I thank you. Keep up the excellent teachings you do and next Im going for the muscle up 💪, peace and stay strong!
Adam appreciate the amazing contents delivered its also very nice to see someone relatively tall & heavy being able to perform at such a level keep inspiring!
I used to think swimmers had the best functional fitness... how wrong i was. But the two, calisthenics/gymnastics and swimming compliment each ither perfectly. Borh require you to produce tour own stability to perform the movement. Your videos have been an essential and indespensible part of my progression from general calisthenics to rings and gymnastics.
"It's not the end world if you just do it on a chair or a bench"😂😂😂 I'm on a hybrid training method, gymnast half powerlifting for core. Thank you for this❤
Thank you its a helpful information I see on your channel I start it from today please give some guidance about Floor front acrobatics backward twisting and strength elements that are in COP of man Artistic gymnastic.I have no coaching and club facilities I practise on grassy floor will be very thankful ...love from Shahab shah Gymnast.
Hey brother,can I ask a favor?May you make a playlist which will be containing all these videos about abs on your channel,all the series in right order.
I love these educational exercise programs videos. But I have a question. What's a good Breathing technique while executing such high profile core exercises like this?
@@GymnasticsMethod That would be AWESOME!!! I Fully understand the importance of knowing good breathing technique for running/jogging, and for squats and deadlifts. But not so much for ab/core exercises. That'd be great if you could incorporate that. In a video or make a video entirely based on breathing techniques.
Adam, are there any benefits to do Dragon Flags with straight arms instead of bended arms? I am talking about the benefits for Front Lever mainly. Thanks for the incredible content as ALWAYS!
Why I can hold a dragon flag "easily" and can't even hold a stradle front lever? So many people say if you can do drsgon flag you are almost doing front lever, but in my case not even close, can someone help me?
@@GymnasticsMethod thank you sir.... sir can you shed some clarity on rehab and how to cool down after workout to foster better recovery (and maybe increase passive flexibility)..... I am following your prehab advices and honestly I feel my splits entry has become better.
This is the most underrated fitness channel along with K Boges and The Bioneer. Thank you all for the free knowledge, golden years we live in.
agree
Thank you so much for the support! I’m really happy that you like the videos!
agree too
I’ve been under your programs for At least two months now and gained a ridiculous amount improvement within everything. And the carryover is crazy! Thank you so much for the content!
I’m really happy to hear that!!! Let’s go!
What’s up Adam, I became a member of GM 👍🏼. Doing the prime right now. But I gotta say I just a achieved the dragon flag this morning for a 7 seconds hold 😄 so excited. Love your tutorials and workouts on your site. I just realized after following your program how crucial it is to not skip the basics. And you my friend have nailed it right on. You have so much experience and knowledge and every program and workout is so methodically thought out, for that I thank you. Keep up the excellent teachings you do and next Im going for the muscle up 💪, peace and stay strong!
some of the best core exercises on TH-cam right here!
Adam appreciate the amazing contents delivered its also very nice to see someone relatively tall & heavy being able to perform at such a level keep inspiring!
🙏🙏🙏 thank you! I know taller and heavier athletes who achieved all these, so it’s clearly possible, just need to put in the work :)))
Great video! Recently tried gymnastics at 20 years old and all i can say is that iam in love with it!! Thank you for the videos!!
It’s really good, right? Enjoy!
I used to think swimmers had the best functional fitness... how wrong i was. But the two, calisthenics/gymnastics and swimming compliment each ither perfectly.
Borh require you to produce tour own stability to perform the movement.
Your videos have been an essential and indespensible part of my progression from general calisthenics to rings and gymnastics.
This is a beautiful channel! Can you make a Pull Routine? U r the best Adam!
Thank you! Will do
"It's not the end world if you just do it on a chair or a bench"😂😂😂
I'm on a hybrid training method, gymnast half powerlifting for core.
Thank you for this❤
great excercises and explaining! Thank you!
Glad you like them!
Thank you so much friend!💣🤘💪
🙏
Thanks
New exercises to try
Reverse Leg-take care
Legs to parallel at Most.
Some people can lock up
lumbar/sacral area with this exercise.
I’m glad you like it
So coolest guy thanks
thanks for sharing your knowledge
Thank you ❤️🫡
Love Your work 🙏 also could You make a video about maltese?
Your exercises are really good from gymnastics point of view
Awesome thank you so much!
🙏 I’m glad you like it!
Thank you its a helpful information I see on your channel I start it from today please give some guidance about Floor front acrobatics backward twisting and strength elements that are in COP of man Artistic gymnastic.I have no coaching and club facilities I practise on grassy floor will be very thankful ...love from Shahab shah Gymnast.
Thank you!
Ooo very amazing 🤩🤩 exercise
🙏 I’m glad you like it!
wishI found this chanel sooner!
Hey brother,can I ask a favor?May you make a playlist which will be containing all these videos about abs on your channel,all the series in right order.
Yes sure I will in a bit!
I started doing the dragon flags recently but often come away from them with a sore neck. Is there any tips on how to avoid this?
Beast
🙏🙏
I love these educational exercise programs videos. But I have a question. What's a good Breathing technique while executing such high profile core exercises like this?
Will make a video about that!
@@GymnasticsMethod That would be AWESOME!!! I Fully understand the importance of knowing good breathing technique for running/jogging, and for squats and deadlifts. But not so much for ab/core exercises. That'd be great if you could incorporate that. In a video or make a video entirely based on breathing techniques.
Thanks dude 👍👍
🙏
Excelente
Adam, are there any benefits to do Dragon Flags with straight arms instead of bended arms? I am talking about the benefits for Front Lever mainly.
Thanks for the incredible content as ALWAYS!
I became able to do 8 to 10 clean reps of full dragon flag , that's why I achieved the front lever in only 7weeks
Dragon flag is key for front lever I highly recommend to everyone! Nice job!!
thanks
🙏 your welcome!
Why I can hold a dragon flag "easily" and can't even hold a stradle front lever? So many people say if you can do drsgon flag you are almost doing front lever, but in my case not even close, can someone help me?
Sir I have one request PLEASE one video for the ankel mobility and strength pls sir .......... Still waiting sir from India sir
If it can help : I always do the reverse lift on a swiss ball on top of a bench
Nice!
super !!!
Thank you!
I haven’t moved like that ever 😰
Amazing content, thanks for helping us 🔥🔥 By the way, what is your t-shirt's brand ?
that's an own brand and will launch it in a matter of weeks
welp time to subscribe i guess
😄🙏
Do we have levels even after this?
For core specifically not really, from here everything is specific
@@GymnasticsMethod thank you sir....
sir can you shed some clarity on rehab and how to cool down after workout to foster better recovery (and maybe increase passive flexibility).....
I am following your prehab advices and honestly I feel my splits entry has become better.
Do these exercises every day?
3 times a week or max every other day!
Look I'm here😁 within 1 minute
Thank you! 😄🙏
💪💪💪
💪💪🙏
Omg lock like . Street work out .
Very very good job sir this is what I wante😊😊😊
Thank you!!! Let’s go!
1st like sir
Thank you very much in name of “the algorithm” 😄
So the 3 sets means 3 rounds?
Yess!
🙏👍👍👍
🙏💪
💯🌟✨💖❣️😇🥰😊😍
👍.💘 🙌🙆.👀.💘
Its called the Dragon flag and it was created by Bruce Lee give him credit.