I have been doing scapular swings for a few months now and my back feels better than ever. Gymnastic strengthening and mobilising exercises really are the best form of exercise I have found. There are so many exercise programmes out there that try to reinvent the wheel, but these exercises have been carried out and refined by generations of gymnasts and just work better than anything else. This has to be one of the best channels on TH-cam for anyone wanting to improve their physique and gymnastic performance.
Gymnastics is the most wise, complete and rewarding way to perfect your body and gain down to Earth wisdom. It is not coincidence the strongest people in History made gymnastic practice the founding stone of their system.
Your response @Gymnastics Method would help me a lot while I'm learning to be a personal Fitness trainer myself. Because I understand the importance and different techniques for breathing in different types of exercises.
sir your prehabs routine were very useful . i watched full playslist of prehab in your channel and applied it into my workouts . and i did see the results of joint prepARATIONS exercses, thank you
Not quite a replacement as the resistance for this exercise is largely vertical and resistance for the face pull is strictly horizontal. Quite a different effect. But, a great addition indeed. Looking forward to trying this myself!
I trust you when you say your program is great but the thing is that I'm only 15 and I can't afford to buy it and I was wondering if you can make a simple prehab routine video. btw great videos I really enjoy them
Hello from Germany! Can I also do this exercise on the rings or only on the pull-up bar? Very nice videos! I'm 43 years old, is that to old to start gymnastics? Thank you, Patrick
Good evening my friend. I am 54 years old and I have always been training as an amateur. I saw you doing exercises and I want to follow what you say. What do you say ... is it too late FOR ME because of age? I want to aim to do a Muscleap. answers with truth. THANK YOU VERY MUCH.
Amazing channel, good information, good editing. Though id like to know from your personal journey, when did you start seeing arm muscle growth? Was it when you did bicep curls, or when you did front raises and planche training, or was it on pullups and rope climbing. Id like to know what was the most effective movement or routine that you followed for your excellent arms
Can you help me with knee therapy exercises? I have pain on my left knee when going down the stairs and when attempting to sit on a chair or couch or even toilet for that matter. Basically pain when ever my knee attempts to approach the ninety degree angle
A former bodybuilder here. Always had weak pullup or vertical pull strength relative to horizontal pull. I want to improve my pullup strength to improve my back development. I'm 48 with many injuries. Would you have a program you sell that can help me out? I want to still include traditional bodybuilding exercises like squats, bench, deadlifts. Thanks
Normal pull ups are still fantastic for building a big back, no need to complicate things with exercises you can barely do, progress to build up the adequate strength for a harder variation.
Just different. Difficulty depends on how you like it. With a bendy bar you really need to follow the rhythm of the bar, but it helps you a bit, on a non-bendy bar you need to be like a rubber band and create the bouncing swinging movement on your own. Both are fun IMO
Hey man, I am thinking about subscribing to your lessons, but I do not have access to pull up bars, I only have dib bars and resistance bands. May I know how much of your lessons requires pull up bar?
You’ll need something to hang on. In the beginning for the scapula stuff it can be a sturdy door but over time it’s HIGHLY recommended to solve this somehow. It’s so much better for your improvement, believe me
Hi bro I have a question, is it much different to do pull ups with a flexible pull up bar like you gymnasts do ? Or is it better with a fixed one like most calisthenics guys do it ?
I have been doing scapular swings for a few months now and my back feels better than ever.
Gymnastic strengthening and mobilising exercises really are the best form of exercise I have found. There are so many exercise programmes out there that try to reinvent the wheel, but these exercises have been carried out and refined by generations of gymnasts and just work better than anything else.
This has to be one of the best channels on TH-cam for anyone wanting to improve their physique and gymnastic performance.
🙏🙏🙏🙏
Gymnastics is the most wise, complete and rewarding way to perfect your body and gain down to Earth wisdom.
It is not coincidence the strongest people in History made gymnastic practice the founding stone of their system.
💯
Learning more and more about Gymnastics every Video.
🙏🙏
I did it yesterday after seeing your top 12 vid last week. Really underrated back exercise.
💯💪🙏
Your response @Gymnastics Method would help me a lot while I'm learning to be a personal Fitness trainer myself. Because I understand the importance and different techniques for breathing in different types of exercises.
Noted!
Excellent - scapula swing !
💪💪🙏
This is an underrated channel.
🙏
Your videos are so good and inspiring! 💪🏼🙏🏼
Thank you! I’m glad you like them
this is super awesome. i did this at the end of my workout yesterday and my back is on fire today!!! game changer!
Great!
sir your prehabs routine were very useful . i watched full playslist of prehab in your channel and applied it into my workouts . and i did see the results of joint prepARATIONS exercses, thank you
Excellent
Wow, this has the potential to replace face pulls for my upper back muscles. I like it very much!
I’m happy you like it!
Not quite a replacement as the resistance for this exercise is largely vertical and resistance for the face pull is strictly horizontal. Quite a different effect.
But, a great addition indeed. Looking forward to trying this myself!
I'll be honest,,, I never knew about this exercise. Good to know.👍
Great! I’m glad you liked it
@@GymnasticsMethod keep doing what you're doing🥇
Gonna try this exercise definitely, thanks
Great!!
Definitely gonna be my routine now!!🙏🏻
💪💪
Thanks, it was an amazing vídeo and really very hepful information
I’m glad you like it 🙏
Thank you so much ! Best video online !
Thank you!
Beast. Thanks for sharing.
Awesome stuff!!
Thank you
Great work I really enjoy the video
Can you make a video about 90 degrees hold
Yess will do!
Best channel on TH-cam!!!
🙏🙏🙏
Thanks for these information
I’m glad you like it
Looks very good,I WIL DO IT,THANKS
Thanks! Just be careful!
👋Thank YOU,I WILL DO WHAT I CAN, WIHT CARE♥️👍
thanks its help me
🙏🙏
Wow! Master exercise indeed.
Yeah!
Man... You strong asf 😀🔥🔥🔥
Thank you 😄
Thanks for this great video it was very helpful
I’m glad you liked it 🙏
thank you from belgium :)
My pleasure!
Thanks ❤
🙏
Gymnastics have insane Strength especially Core, Shoulder, and Bicep
💯💯
Not possible on rings right? Cheers for the advice bro 🔥
Best to on the bar
Your videos are fascinating!
Thank you!
Tried this out today . Great workout and Definitely not easy .He makes it look easy .
Need decent strength and mobility.
Great! Thank you!
How do you know I never do any of these? You're good!
:D because these are just kinda unknown exercises :)
At last, something to use the Smith Machine for 😂 Looking forward to trying this out at the gym. Nice!
haha let's go!
Can u make a video on the planche press? I’m really struggling on it, my whole body just drops down and I don’t understand how to control it
Will make video about everything 😄
Would you recommend adding weight to progress past the full version?
I trust you when you say your program is great but the thing is that I'm only 15 and I can't afford to buy it and I was wondering if you can make a simple prehab routine video. btw great videos I really enjoy them
Thank you! 🙏🙏
Adam is this exercise better to do on rings or bars? Also, are you planning to do a one arm chin/pull up video in the future?
On the bar! Yes, I’ll do!
Hello from Germany! Can I also do this exercise on the rings or only on the pull-up bar? Very nice videos! I'm 43 years old, is that to old to start gymnastics? Thank you, Patrick
Thank you! :) You can't really do it properly on rings, you should use a bar!
Good evening my friend. I am 54 years old and I have always been training as an amateur. I saw you doing exercises and I want to follow what you say. What do you say ... is it too late FOR ME because of age? I want to aim to do a Muscleap. answers with truth. THANK YOU VERY MUCH.
Not late at all! I had student who started at 60!
@@GymnasticsMethod Thank you very much. You are amazing at what you do.
We Probably don't do it because we CAN'T!! 😂😂😂 all gymnastics training is advanced calisthenics lol
@Calisthenics In Bharat facts
"We?" I can do anything I set my mind too. Maybe if people didn't have a quitters mentality the world would be more productive and advanced
This is why I show you how you should start :)
Amazing channel, good information, good editing. Though id like to know from your personal journey, when did you start seeing arm muscle growth? Was it when you did bicep curls, or when you did front raises and planche training, or was it on pullups and rope climbing. Id like to know what was the most effective movement or routine that you followed for your excellent arms
Thank you! For me personally, straight arm stuff was game changer!
Can you help me with knee therapy exercises? I have pain on my left knee when going down the stairs and when attempting to sit on a chair or couch or even toilet for that matter. Basically pain when ever my knee attempts to approach the ninety degree angle
I think this is an issue you shouldn’t look for an answer in TH-cam comments. Visit a physiotherapist!
A former bodybuilder here. Always had weak pullup or vertical pull strength relative to horizontal pull. I want to improve my pullup strength to improve my back development. I'm 48 with many injuries. Would you have a program you sell that can help me out? I want to still include traditional bodybuilding exercises like squats, bench, deadlifts. Thanks
My Primal programs are for build up strength the proper way. You can find the membership details on the link in the description!
It seems to me, this move, capsula swing, is an advanced exercice. Is there a movement with the same benefits for beginners ?
Watch the whole video
what is better 1 1 arm pull up or 10 nomal pull ups what is more effektive for the back
thats a stupid comparison sorry, but ofcourse the 10 will be better for hypertrophy while the OAP will be better for incredible pulling strength
Normal pull ups are still fantastic for building a big back, no need to complicate things with exercises you can barely do, progress to build up the adequate strength for a harder variation.
Both are great in their way
How does one gain the flexibility to do the scapula abduction at 2:41?
Simply by doing those exercises and basic stretching
Is it better to have your wirst straight forward or your Index Finger forward in the floor handstand ?
Yes
i dont hope to be an elite gymnist but is it possible to do advanced gymnastic movements whilst having strong legs too?
strong, sure. huge, no
Yes for sure. But if you have super heavy legs, things will take longer but hey, whi is in rush?
Doing this exercise on a non-bendy bar, would it make the exercise harder and more difficult to perform?
Just different. Difficulty depends on how you like it. With a bendy bar you really need to follow the rhythm of the bar, but it helps you a bit, on a non-bendy bar you need to be like a rubber band and create the bouncing swinging movement on your own. Both are fun IMO
Hey man, I am thinking about subscribing to your lessons, but I do not have access to pull up bars, I only have dib bars and resistance bands. May I know how much of your lessons requires pull up bar?
You’ll need something to hang on. In the beginning for the scapula stuff it can be a sturdy door but over time it’s HIGHLY recommended to solve this somehow. It’s so much better for your improvement, believe me
Does pull up stations work?
Is this ok on rings? I imagine swinging could potentially make this exercise not optimal, but I don’t have a bar at home? Any recommendations?
It’s best on the bar
what's different between gymnastics and calisthenics???
@@12xenn45 lmao how
Will make a video about it
I will do this today instead of the overused pull ups. It''s always a good thing to implement some variety!
Switch it up sometimes def
How did you know I wanted to get a stronger back?
I read thoughts 😂
Hanging up my chin up bar in my basement soon as I finish this vid!
Let’s go!
Hi bro I have a question, is it much different to do pull ups with a flexible pull up bar like you gymnasts do ? Or is it better with a fixed one like most calisthenics guys do it ?
Until it’s a bar it’s good
Let’s go
Let’s go!
hello
Hello
Can Scapular Abduction Machine be a good thing?
Is there scapula abduction machine? You mean pec flies?
Okay. I'm not gonna lie. I'm just jealous. I wish I could do that, but I know I'm not strong enough yet. I'll set this as a goal though!
Let’s go!
Here a simple workout:most advanced workout for the average gym goer.
No bar in most of my gym.
☹️
What's your name brother
Adam
Because we're not gymnasts
But you can still learn it :)
@@GymnasticsMethod that's like saying you could still learn how to do a snatch. It doesn't matter to your sport lol