What To Replace Alcohol With After Quitting
ฝัง
- เผยแพร่เมื่อ 17 มี.ค. 2024
- When you overcome alcohol addiction, you can’t just break free without cost.
Once you're addicted, you can't simply remove it and chill out. It creates something inside, and when it disappears, a void or emptiness occurs.
Your task now is to fill this void, and in this video, I'm providing the best solution I've found for myself, starting my Sober Living.
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I relapsed after 4 months , been devastating for me. I never thought it would be so bad. I am back on track now and am subscribed,. I am day one again 🙂. So much happier being sober, I will come back to these videos for support. Thanks
Never give up my friend
Sometimes success looks like a roller coaster. Not a straight line up. Take it as information and see what you can learn from it
I just learned a good tip. "Everyone slips on recovery. Just don't let that slip turn into a slide."
Pick yourself up & try again 👌
I did not expect that, 100% true, gym is something that gives me a hope to drop dope :) Take care, greetings from Poland!
U make a very good point here. The craving for alcohol can be re-directed or re-channeled. Thanks for the video.
19 days without drinking, longest I've gone in a decade. Struggling with heavy depression and lack of motivation to do anything. Trying to get another job and started going to AA after I was hospitalized for detox. It's an uphill battle, but I've been trying to work out every day. Thank you for making videos for those of us struggling with sobriety.
Working out is key, try boxing/mma/bjj or some kind of martial art 👍 it helps believe me
While everything on sobriety and recovery I have seen pushes healthy habits, gym, yoga, etcetera, your video has helped me realize that maybe Timing is also a key component here. Thanks Nik.
Excellent advice! Thank you. I am going to join the gym ASAP
Training is key, gym/walking/running whatever it is, that will build confidence in your mind & you wont want to drink 👌also start boxing/mma/bbj or some kind of martial arts & that will build more confidence & discipline
i feel naked at a bar with friends without a drink in my hand. My main reason to drink is just to fit in.
What if you held a glass with a soft drink?
Get new friends
Diet soda and hot tea have helped me.
Non alcoholic drinks are a game changer, the drunker the people get they wont realise your not even drinking, then you wake up fresh the next morning & go to the gym or a walk or run or whatever & they are hungover & sick all day 👍
@@obbhoy Thanks! Never thought about this, usually had a water bottle or a coke and that was worse than being empty handed.
i drink coffee to make me feel more stressed
The answer is Monster. And exercise. And naps.