Notes for myself x 1. Know your values 2. Practice self reflection (do personality tests to start and get to know yourself) 3. Have a self reflection routine
After starting to live life more intentionally, I ask myself often why somebody WOULDN'T live like this after all 😄 like now it's so obvious that if you want to be happy and feel fulfilled, you need to be intentional of your choices, especially the big ones! Wish you a beautiful day ❤
Oh my gosh, yesss! Your section on Boxes and Labels and how destructive they are...is so real for me and my clients. Because most of my clients are Type A, they use boxes and labels to keep track of things so that they can keep moving at the speed of light and hiding in "over action" instead of looking a little bit closer to what is actually happening under the label. When we take away the labels and just get mindful, boom, we win at the Game of Life. Such an awesome video, thank you for sharing this.
Thank you so much for these inspiring videos. I've been trying to make improvements to myself and I struggle with being kind to myself. Ever since following you I've been getting better and better and loving myself more. Much love to you and this channel! 💛
I love all your videos but this is my favorite video you've ever made. I love how you gave us practical advice and clear explanation of intentional living. Thank you so much
Know your values in order to be the person you want to be (whats important to you, what causes strong emotions) Translate values into actions and behaviours Answer big questions honestly Develop self-awareness Take personality/ attachment style tests for reflection Work with the parts of yourself you have been taught to hide
I was Looking for videos last night about how to identify my values. None of them broke it down in a way that made sense to me as she did: identifying the events that caused large emotions. I needed this video right now. Excited to journal and read the recommended book
Hey I find your videos super helpful and I was wondering if you'd consider putting the index or the timestamps? my adhd makes it really hard to focus when things are not segmented. I usually have to rewatch so many times, but I love your content.
My ideal day at work would look so chill, with my clients (i am in special needs Care) And painting, and cooking and baking and just living life with them to the fullest, but instead we wear full body suits to prevent covid infection, nothing is allowed, no body contact, no group activities, and no matter how much i love my job, it's just so frustrating, and I cannot do *anything* about it ... So trying to work as intentional as possible with the circumstances that are given to me... Thank you so much for your inspiring videos, i believe they help me improve my life and my quality of life Greetings from Austria 🇦🇹
Thankyou so much for this ! I used the journaling prompts this morning and they are Great ! Especially because I recently decided on my values and journaling on embracing them to the fullest is so encouraging and challenging ! ♥️
Could you make a video where you illustrated intentional living? For example a week of intentional living where your values are freedom and simplicity and teaching and giving and growth. In a realistic honest every day kind of way... not an ideal ...sometimes...day.
So much impact in this video 💘 thank you. I am going to take this as a step by step guide, and reflect on this over summer as I will have more time. The VIA values inventory is another very good self reflection tool from positive psychology!
Thanks for this video. 💚I'm trying to create an intentional life. So this vid is very helpful. Could you make a video on how to reduce stress in daily life if you have time? I would appreciate it, because I struggle with anxiety issues.
Notes for myself x
1. Know your values
2. Practice self reflection (do personality tests to start and get to know yourself)
3. Have a self reflection routine
After starting to live life more intentionally, I ask myself often why somebody WOULDN'T live like this after all 😄 like now it's so obvious that if you want to be happy and feel fulfilled, you need to be intentional of your choices, especially the big ones! Wish you a beautiful day ❤
Oh my gosh, yesss! Your section on Boxes and Labels and how destructive they are...is so real for me and my clients. Because most of my clients are Type A, they use boxes and labels to keep track of things so that they can keep moving at the speed of light and hiding in "over action" instead of looking a little bit closer to what is actually happening under the label. When we take away the labels and just get mindful, boom, we win at the Game of Life. Such an awesome video, thank you for sharing this.
Courage over comfort
Focus on solutions not problems
Change what you can accept what you can’t
Treat everything you do as an experiment
Thank you so much for these inspiring videos. I've been trying to make improvements to myself and I struggle with being kind to myself. Ever since following you I've been getting better and better and loving myself more. Much love to you and this channel! 💛
I love all your videos but this is my favorite video you've ever made. I love how you gave us practical advice and clear explanation of intentional living. Thank you so much
Know your values in order to be the person you want to be (whats important to you, what causes strong emotions)
Translate values into actions and behaviours
Answer big questions honestly
Develop self-awareness
Take personality/ attachment style tests for reflection
Work with the parts of yourself you have been taught to hide
Love your Videos! They are so helpful and uplifting! Greetings from Germany!
I was Looking for videos last night about how to identify my values. None of them broke it down in a way that made sense to me as she did: identifying the events that caused large emotions.
I needed this video right now. Excited to journal and read the recommended book
It’s the only way that’s worked for me!!
Hey I find your videos super helpful and I was wondering if you'd consider putting the index or the timestamps? my adhd makes it really hard to focus when things are not segmented. I usually have to rewatch so many times, but I love your content.
This video came at the perfect timing with practical tips for a more intentional life. Thank you!! 💛
My ideal day at work would look so chill, with my clients (i am in special needs Care) And painting, and cooking and baking and just living life with them to the fullest, but instead we wear full body suits to prevent covid infection, nothing is allowed, no body contact, no group activities, and no matter how much i love my job, it's just so frustrating, and I cannot do *anything* about it ... So trying to work as intentional as possible with the circumstances that are given to me...
Thank you so much for your inspiring videos, i believe they help me improve my life and my quality of life
Greetings from Austria 🇦🇹
Thankyou so much for this ! I used the journaling prompts this morning and they are Great ! Especially because I recently decided on my values and journaling on embracing them to the fullest is so encouraging and challenging ! ♥️
Oh I love that! So glad this video was helpful 💛💛
Could you make a video where you illustrated intentional living? For example a week of intentional living where your values are freedom and simplicity and teaching and giving and growth. In a realistic honest every day kind of way... not an ideal ...sometimes...day.
i always learn so much from you. thank you for doing what you do! 💗
There’s a band called Sleeping At Last that actually wrote a song for each of the Enneagram types! He also has a podcast on each of the songs.
Oh I love that hahaha I will have to take a look, how fuun
I needed this .
So helpful and much needed, as always. :)
Hello friend. Have a Good Day. Stay Happy always 💖👸🧚♀️🙏
Lovely
💖
So much impact in this video 💘 thank you. I am going to take this as a step by step guide, and reflect on this over summer as I will have more time. The VIA values inventory is another very good self reflection tool from positive psychology!
Sometimes WE have to change pur mindset
🎶Your day, your week, your month or your yeaaaaars🎶
Very well summarized, beautiful video ☺🦄🙏
Another great video referring books in your videos I’ve liked
Cool
It does take a lot of focus to be productively or non-judgmentally self aware.
Hi Michelle! Do your physical planners lay flat?
Good morning dear beautiful moon great video and super channel God blessing you with healthy and channel
I love this video
Thanks for this video. 💚I'm trying to create an intentional life. So this vid is very helpful. Could you make a video on how to reduce stress in daily life if you have time? I would appreciate it, because I struggle with anxiety issues.
Very nice
you just said "treat everything you do like an experiment" and I think you might have changed my whole life right then??
Hahahah love that
Herrrrre!!!
Great info
love u dear and more videos Please
Has anyone else just never been able to work out their values? Or doesn't have values?
This needs to be required watching
That’s a high compliment!! Thank you.
What are your thoughts on manifesting?!
In to it!! I have my own take on it!!