It kinda works for losing weight, as having this workout done I'm not able to use my arms to grab food anymore, let alone lifting it up to my mouth (-:
Just did this in my hotel room (well, the college room I'm staying in for a conference). Totally brilliant! A lot of the home workouts on here presume you have a tonne of space, and that you've already warmed up. This was perfect, even for what little space I had. 10/10!
Just wanted to thank you for these vids! I’ve changed my lifestyle recently and ur vids have really helped. I’ve lost about 15lbs in the last 3mo. The weight loss has tapered off, but I know that’s because I’m gaining muscle. I’m at the point where I’m noticing a change!! Such a good feeling. I’m at the point where when you say “if this is difficult, get on your knees” and I’m like “how TF are you talking while doing this!!” lol but soon my friend. I’ll be there. Great job on the vids. How you talk. The video quality. Love the timer and sounds (helps when I’m sweating my face off and can’t see). Keep it up ok? U got my much deserved Likes.
That was awesome! I did it after another upper body workout (in an 8 week plan) and I'm pretty sure I won't be able to move my arms tomorrow! Thanks for all the great workouts!
I must be doing those supine push-ups incorrectly. I stacked this routine x2 and never got much of a burn from them. That being said, thank you guys for working so hard on this channel. I really enjoy combining your workouts.
While I've been workout out with FitnessBlender for well over a year, these pushups are still way too hard for me. I'm gonna go find a Kelli body weight video lol.
these exorcises not only worked out my arms and up but my core very much too. i couldnt make it all the way through without stopping but i did workout about 20 before this. im hoping to be able to get through this next time i try
would it be possible to do a good upper body workout while sitting, I'm a wheelchair user and looking for a really good workout to strengthen my arms and lower back. Thanks!
I´ve been doing this routine every other day for almost a year now, and I´ve really seen improvements! Thanks a bunch :) By the way, I usually wait a whole minute between the different exercises.
I could not do this the first time I tried it. My upper body strength has improved a lot a month later and I can still only do a few reps at a time. I'll come back to this in a month and see how I've improved.
This vid and your 'killer at home, chest workout' were a blessing for my upper body days, when I had to self quarantine. I'm now incorporating this one a week, as a full body hiit workout, with another of your lower body vid.
I got introduced to your videos thru my church. We have a 12 week men's discipleship course called Fight Club that incorporates spiritual, relational, nutritional, and physical disciplines. I have to say I love your workouts. This is the last week of Fight Club but I plan on sticking with your videos.
wow, this was really extremely hard ! D: i did it for the extra credit burn after "DAY 2: FITNESS BLENDER'S 5 DAY WORKOUT CHALLENGE TO BURN FAT AND BUILD LEAN MUSCLE" and my arms are now Spaghettis x)
Thanks for these. They are kicking my butt. I figured with running 40-60 miles a week that I could breeze through your exercises. Definitely not. I was having a tough time finding a program that wasn't designed for beginners and wasn't too advanced for my level. These are perfect. I feel them for days after. Thanks!!
Hi Guys, Big fan! I've been doing this a few times and I was wondering, do you have a bodyweight-only playlist? I'd only watch these videos at home/hotel where I wouldn't have equipment so these videos are awesome!
I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
I'm 14. I do body weight workouts as they are more appropriate and more effective for your age. I've been doing this and the body weight chest workout from fitness blender for a while along with abs workouts and I just started to add in cardio. So far I have seen very satisfying results. Apparently a lot of girls call me fit 😂😅 (apparently). And also the feeling of doing them is great. you feel pumped and active and free!! big thumbs up 👍👍
Hey man i'm also 14 and may i ask how much you weigh and your workout schedule if you dont mind? I also workout i just want to see how other people are doing so i can improve. thank you
good for you haha! I'm fourteen also😂I'm a pretty skinny girl as i lost loads of weight last year and used to obsess about being fat...I've come to realise it's all in my head. And working out shouldn't be about how you look, it's about how you feel. My goal is to get stronger and I do a lot of their more advanced bodyweight workouts..sometimes I lift (really light) I might add a bit more as I don't really feel it as much. But it's great that you're into exercise :)
Great workout! un-solicited feedback warning: Felt some strain in my neck on the supine and pike push up (might be worth adding neck rolls into the warm-up) and on the pike push up certainly some rotator cuff strain and it is easy to over extend on this (maybe some pendulum stretches to start, but I have existing issues with this). Any advice would be welcome, as this may just be my bad form.
Excellent short workout and challenging, well performed for viewers and as always nice voice and appearance thanks a lot, great motivation in Covid time
first time doing this and i can already feel my biceps getting stronger, will definitely continue and cant wait to see the results as well as feel them! i'll probably do this every other day if im sore tomorrow. only probably is that my wrists get weak from the pushups and i have to stop and roll and rest them, will that get better. btw im a really thin 19yo girl
***** I have done this along with "easier" upper body workouts for some time (5-6months). If you are a woman, do not worry about getting big biceps. Your arms will look smaller and more toned, and it is ONLY when you flex your arms hard that someone will be able to tell that you work them out. By the way, this workout helps with your chest, shoulders and back too, I'd say even more dramatically than your biceps/triceps.
angela addawoo it's true that it's hard to keep up the routine sometimes bc there's a lot to do in one day at times and it's tiring. alright, sure!!! all the best :)
I am doing a leg HIIT workout one day, and then this the other. Yesterday I did legs and I’m sore. Tomorrow I’m going to be sore in upper body too. I like it
That warm up is lower body intensive lol. I did a nasty lower body workout yesterday. My whole body aching. I don't want anything to do with lower body today. And I was on the verge of shedding real tears by the end of round 2. This one was short but VERY effective. Workout complete 17.09.2017 - 3.02am #FB30
I can definitely see the difference coming back to this workout after a few months of doing other videos. The only thing is it hasn't got any easier. I can do a few pike pushups now before transitioning to my knee, and I did this workout after a short HIIT routine which made it even harder. The more you are able to do, the more you push yourself! xD
Did this another intense arm workout that went on 50 seconds a piece and then this again. I think I'm good cause I can't do anymore haha too sore. Hope that was enough even though no sweat. I sweated on the workout I did before this but it was a 15 minute shadowboxing warm up so. Thanks!!!
I've exercised in the past like for weeks at a time but just dropped out because of my period or accumulated a cold. Is it a good idea to jump back right in and exercise as if I never left or should I try their beginner level stuff again.
FitnessBlender Is this workout also advisable for skinny persons? I am skinny and planning on doing this workout every morning. I will also combine a healthy diet with this. I really do hope you would respond to my inquiry as soon as possible. Thank you!
The only channel on yt where I don't skip ad's, just my humble contribution and thanks to this wonderful people.
"This is the end of the warmup" lol best part
He meant cool down.
imagine if that was the warmup 😂
"...and that's the end of our warm-up " Scared the shite out of me :)
Haha yes, a 22 min super tough warm-up
@@alexceciforsberg, the only thing remaining was to just melt
It kinda works for losing weight, as having this workout done I'm not able to use my arms to grab food anymore, let alone lifting it up to my mouth (-:
lmfao
haha
Bahahaha
😂
Daniel: Keep those feet moving!
Me: *Lays* *on* *floor*
it took me longer than 15 seconds to get so i didnt go anywhere!
LOL. That's the point when we have to do our best to get up.
I can't tell you how grateful I am that you took breaks, Daniel! First, ,so I know you're human, and second, so I know I'm not doing too badly!
Just did this in my hotel room (well, the college room I'm staying in for a conference). Totally brilliant! A lot of the home workouts on here presume you have a tonne of space, and that you've already warmed up. This was perfect, even for what little space I had. 10/10!
Have to follow these videos for P.E. Ngl? I hate this. But its much better than any other program we’ve had to watch.
These older workouts on your TH-cam are the best, thanks so much!🦾
I love getting notifications on my phone that say fitness blender has uploaded a new video on TH-cam. ❤ 💪
Just wanted to thank you for these vids! I’ve changed my lifestyle recently and ur vids have really helped.
I’ve lost about 15lbs in the last 3mo. The weight loss has tapered off, but I know that’s because I’m gaining muscle. I’m at the point where I’m noticing a change!! Such a good feeling.
I’m at the point where when you say “if this is difficult, get on your knees” and I’m like “how TF are you talking while doing this!!” lol but soon my friend. I’ll be there.
Great job on the vids. How you talk. The video quality. Love the timer and sounds (helps when I’m sweating my face off and can’t see).
Keep it up ok? U got my much deserved Likes.
Congrats!! I'm loving these as well. It's not too easy and not too advance. Just enough to be challneging.
That was awesome! I did it after another upper body workout (in an 8 week plan) and I'm pretty sure I won't be able to move my arms tomorrow! Thanks for all the great workouts!
The hover push up is so hard!!!!
Is it still hard after 3 years ? if you continued working out it should be easy by now depending on factors ( im a 24 year old man )
@@sleemansilvercreek4796 It is definitely easier now compared to when I first started.
I must be doing those supine push-ups incorrectly. I stacked this routine x2 and never got much of a burn from them.
That being said, thank you guys for working so hard on this channel. I really enjoy combining your workouts.
Ahh yes... the new Covid-19 gym class
Lol
Lol
Could you possibly mean the shittiest class?
yup
This SHIT has 1.3 MILLLLLION VIEWS😂😭 HOWWWW💤💤💤
While I've been workout out with FitnessBlender for well over a year, these pushups are still way too hard for me. I'm gonna go find a Kelli body weight video lol.
For the more advanced! Do Archerpushups instead of the first!
Not me getting this assigned for my pe class when i cant even do a normal knee pushup 🤭
Thank you for the workout, I am much more confident wih your videos. You have no idea how much this helps
these exorcises not only worked out my arms and up but my core very much too. i couldnt make it all the way through without stopping but i did workout about 20 before this. im hoping to be able to get through this next time i try
would it be possible to do a good upper body workout while sitting, I'm a wheelchair user and looking for a really good workout to strengthen my arms and lower back. Thanks!
I think weights will do just as much justice
dave hingsburger dumbbells would be best i think c
I´ve been doing this routine every other day for almost a year now, and I´ve really seen improvements! Thanks a bunch :) By the way, I usually wait a whole minute between the different exercises.
That was one hell of a warmup!
Tougher than I expected. Good workout with you 💪🏾🔥
I could not do this the first time I tried it. My upper body strength has improved a lot a month later and I can still only do a few reps at a time. I'll come back to this in a month and see how I've improved.
how've you improved since then?
He died on the way down
Shtieven213 hahahhaha
Shtieven213 😂😂😂😂😂
This vid and your 'killer at home, chest workout' were a blessing for my upper body days, when I had to self quarantine. I'm now incorporating this one a week, as a full body hiit workout, with another of your lower body vid.
Thanks! Just did this workout in Korčula, Croatia 🇭🇷
Thanks for the killer workout on day 25 of COVID 19 lockdown! Keep the videos coming.
I got introduced to your videos thru my church. We have a 12 week men's discipleship course called Fight Club that incorporates spiritual, relational, nutritional, and physical disciplines. I have to say I love your workouts. This is the last week of Fight Club but I plan on sticking with your videos.
wow, this was really extremely hard ! D: i did it for the extra credit burn after "DAY 2: FITNESS BLENDER'S 5 DAY WORKOUT CHALLENGE TO BURN FAT AND BUILD LEAN MUSCLE" and my arms are now Spaghettis x)
Thanks for these. They are kicking my butt. I figured with running 40-60 miles a week that I could breeze through your exercises. Definitely not.
I was having a tough time finding a program that wasn't designed for beginners and wasn't too advanced for my level. These are perfect. I feel them for days after.
Thanks!!
Loved this upper body workout - Nothing like a solid bodyweight workout!! Thanks for sharing!
The press up walk outs are killer even with a good fitness level. Will feel that one tomorrow
those push up walk outs were brutal. Thanks for the video!
I followed this with Fitness Blender's 5 minutes abs workout. Worked quite well.
I hated this at first because i'm so bad at push ups but I mannaged to get trough the whole video, so proud! Love FitnessBlender!
"Ok let's start out with some hover pushups"
oh lawdy
I always do this followed by your 10 minute abs workout. Feels great afterwards!
Excellent routine! this video should have more views by now! thanks!
Thanks Daniel! Short and sweet workout
Love this routine for days when I know I should workout but don’t wanna leave the house!
You guys trainings are awesome! Thank you very much!
Great workout, love it that you included warm up and cool down, feels more complete like this!
This is a fantastic 4 exercise bodyweight set. It has a very good combination of strength with the added benefit of cardio. Thank you very much. M
Frost video I watched from this channel but really loved the workout routine and the instructor was great!
the best training of the tube!!!!!
thank you very much!!!!!
Hi Guys,
Big fan! I've been doing this a few times and I was wondering, do you have a bodyweight-only playlist? I'd only watch these videos at home/hotel where I wouldn't have equipment so these videos are awesome!
there's a 4 week bodyweight programme on their website: www.fitnessblender.com/plans/fitness-blenders-4-week-bodyweight-only-fat-loss-program
Cooldown begins at 17:35
😂
I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
Agoge diet works great, I've been using it for about 3
thanks this helped a lot, my daily routine will take less time thanks to you
How often should I do this workout? And is it to tone or build muscle?
22:17 "That's the end of our warmup" ????????
Luke Linnell hey im doing a weight loss program made by them and this work out is the warm up for another kickboxing workout! hope i helped!
+Luke Linnell :D:D:D
OMG!!!!! IKR, when i found this out i was dead
predator khabib yea it’s actually a warm up for a kick boxing routine which is worse :)
IKR
If you only have 20 mins to spare - this is a quick workout including a warm up and cool down - thanks Daniel
I'm 14. I do body weight workouts as they are more appropriate and more effective for your age. I've been doing this and the body weight chest workout from fitness blender for a while along with abs workouts and I just started to add in cardio. So far I have seen very satisfying results. Apparently a lot of girls call me fit 😂😅 (apparently). And also the feeling of doing them is great. you feel pumped and active and free!! big thumbs up 👍👍
Hey man i'm also 14 and may i ask how much you weigh and your workout schedule if you dont mind? I also workout i just want to see how other people are doing so i can improve. thank you
I'm also 14 but i rarely workout since i play tennis a lot, i have a pretty skinny physique
good for you haha! I'm fourteen also😂I'm a pretty skinny girl as i lost loads of weight last year and used to obsess about being fat...I've come to realise it's all in my head. And working out shouldn't be about how you look, it's about how you feel. My goal is to get stronger and I do a lot of their more advanced bodyweight workouts..sometimes I lift (really light) I might add a bit more as I don't really feel it as much. But it's great that you're into exercise :)
Haha Thanks RachelEmily Stanbridge
Kevin Li Nice man
Great workout!
un-solicited feedback warning:
Felt some strain in my neck on the supine and pike push up (might be worth adding neck rolls into the warm-up) and on the pike push up certainly some rotator cuff strain and it is easy to over extend on this (maybe some pendulum stretches to start, but I have existing issues with this). Any advice would be welcome, as this may just be my bad form.
Only FitnessBlender can tak 4 exercises and work my arms to death...and back to life again. Truly thankful for you guys this morning!
Excellent short workout and challenging, well performed for viewers and as always nice voice and appearance thanks a lot, great motivation in Covid time
first time doing this and i can already feel my biceps getting stronger, will definitely continue and cant wait to see the results as well as feel them! i'll probably do this every other day if im sore tomorrow. only probably is that my wrists get weak from the pushups and i have to stop and roll and rest them, will that get better. btw im a really thin 19yo girl
angela addawoo did your arms get bigger after doing this exercise for a while now? any idea if it will get lean instead of bigger? thanks.
***** sadly, i stopped because i got lazy lol but im starting up today for sure so i'll be sure to update you in a month!!
***** I have done this along with "easier" upper body workouts for some time (5-6months). If you are a woman, do not worry about getting big biceps. Your arms will look smaller and more toned, and it is ONLY when you flex your arms hard that someone will be able to tell that you work them out. By the way, this workout helps with your chest, shoulders and back too, I'd say even more dramatically than your biceps/triceps.
angela addawoo it's true that it's hard to keep up the routine sometimes bc there's a lot to do in one day at times and it's tiring. alright, sure!!! all the best :)
asukachan07 good to know! thanks for replying :) what exercises do you do btw? (cardio, strength training etc) and what are your goals?
I am doing a leg HIIT workout one day, and then this the other. Yesterday I did legs and I’m sore. Tomorrow I’m going to be sore in upper body too. I like it
Thanks for the quick workout! 💪
I love this one so much ! Hope you will make another super challenging-killer bodyweight workout for arms :)
That warm up is lower body intensive lol. I did a nasty lower body workout yesterday. My whole body aching. I don't want anything to do with lower body today. And I was on the verge of shedding real tears by the end of round 2. This one was short but VERY effective. Workout complete 17.09.2017 - 3.02am #FB30
This was harder than I thought! 😤
What do you expect ? Workouts should not be easy.
The end of the warm up. LOLLLLL
As always thanks for the great workout and TIPS. It always helps with the little pointers you give on each exercise.
I just made in... fiuhhh, totally sweaty and intense. This was my first time since following you. Thanks. Will do it again tomorrow!
I don't know why but I found this one easier than other fitness blender workouts .
Loved this workout! So many different ways to do a push-up. Who knew?
I can definitely see the difference coming back to this workout after a few months of doing other videos. The only thing is it hasn't got any easier. I can do a few pike pushups now before transitioning to my knee, and I did this workout after a short HIIT routine which made it even harder. The more you are able to do, the more you push yourself! xD
It hasn't gotten easier because your weight has increased, so the difficulty balanced itself.
Did this after the first Spartan workout. Lovely!
Excellent killer workout. Thanks.
Thank you! Those were moves I've never done before and I love that :)
Whooooaaaa!!!!!!! Workout Complete. 11.10.2016 - 4.14am
What's the report after 3 years Captain
whelp thats early O.O
@@princekashyap6766 Hahah still at it. Though I did go and join a gym I still do FB workouts weekly and with this Covid, it's all I do now.
@@Cloudpool72 IKR? I used to wake up at 2 those days haha
Thanks for the workout
Did this another intense arm workout that went on 50 seconds a piece and then this again. I think I'm good cause I can't do anymore haha too sore. Hope that was enough even though no sweat. I sweated on the workout I did before this but it was a 15 minute shadowboxing warm up so. Thanks!!!
Great video!
You guys r the best thank u for doing these videos
This is a really good workout. I definitely felt this one.
I am half dead - upper body!
Loved it. Ty!
I've exercised in the past like for weeks at a time but just dropped out because of my period or accumulated a cold. Is it a good idea to jump back right in and exercise as if I never left or should I try their beginner level stuff again.
beginner level stuff again
Never miss arm day! I got really scared when you said it was the end of the warmup. I was so tired.
Thanks, that was a sweet little workout. Quick and easy to do at home
My Arms are goihng to be lead tomorrow. This is amongst the best bodyweight upperbody routines.
Great workout, very successful.
honestly that was hard af, definitely gonna try keep doing this
Same as of now I have noodle arms😂
I can do this all day!
FitnessBlender Is this workout also advisable for skinny persons? I am skinny and planning on doing this workout every morning. I will also combine a healthy diet with this. I really do hope you would respond to my inquiry as soon as possible. Thank you!
phenomenal!
as usual, love your exercise routines, I do far more variety than I used too!
Yes, thank you! I have been waiting for this for so long ^^
Loved it! Going to hurt tomorrow...but in a good way.
Really helpful , Thank you- from Subigya Man Tuladhar -NEPAL
Thank you so much! This is a really awesome workout routine!
How often should I do this routine?
Awesome Video. THX
Does this also train your chest?
Wow can feel the burn workout completed with daniel
Could only complete the exercises once! Will keep it up and come back though! :)
Uumh I did this workout yesterday and my upper body is mad at Daniel 😅😂😭 thank you 💜
How often should I do this?