This workout is Awesome! For 8 years now it helped me build and maintain a strong and ripped looking core! I think it’s scandalous that it ‘only’ has the number of views it has. Come on people! Start getting your core intact and let’s get this great workout to 3 million views :)
Thank you so much!!!! I have subscribed and am doing 3 of your videos nearly every day. Combined with jogging, already lost 19 kilo's! Thanks, couldn't have done it without your help!
FitnessBlender has been my summertime mentor 7 years now. So may different variations for all tastes! Your videos keep me strong and prepare me for the hard winter coming. Thank you!
I have been doing this workout for exactly 2weeks now and today i did all the exersices to its full (i mean full 1 minute planks)...thank you fitnessblunder for this video.... dont stop achieving your dream ❤️🔥❤️
Everyone that's going to attempt this, don't forget, the exercises is only 1 thing.. you also need a good diet and get the right amount of protein, carbs, and good fats in your body through food... just doing these while barely eating anything wont help you much
It´s funny, when I first started doing this videos I hardly ever finished one of them without suffering a lot. But now, now I can finish all of them with a good form and sometimes even better than Kelly and Daniel!. Thank you guys, you are amazing, keep going xx
Those side-plank-criss-cross-crunches!! It's my goal to do more than 2 on each side before I start slipping & toppling over lol. This abs workout is great :) x
I've been working out for 2 months now, just by watching the videos from fitnessblender. I mainly focus on cardio and abs workout and these past few weeks I added butt, thigh and legs workout as well. The result, I've lost 5 kg. and gained 5 packs ! the bottom left on is a bit harder than the rest but it's coming I can feel! Gotta say THANK YOU SO MUCH, FitnessBlender You guys are Amazing!!
I'm gonna do this every day until I can keep up with this guy. I dance and run, I thought I was pretty healthy and toned but jesus this was hard ._. I love new goals though, thanks guys :)
Excellent video! I'm a proponent of bodyweight exercises and walking. Having a strong core and strong lower body muscles will aid in our ability to keep maintain balance. The more we move our bodies, the healthier we are. Average walking speed studies show that an older person’s pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators such as blood pressure, body mass index, chronic conditions, and smoking history. Walk on, Frank
You should really know how AMAZING you two are!! On days when I can't make it to the gym I always automatically come to your channel. I really admire you that you could keep holding that supine plank though for 60sec!! I couldn't but I will keep trying:) Thanks once again for everything :)
Think you fitness blender for these workouts I had to take a fitness test for for work if it had not been for these workouts I would not have passed it. Thank you again.
no problem. but remember to warm up with a few jumping jacks or marching in place and then do light stretching and then after the workout when ur muscles have fully warmed up then that is when u stretch. not before when ur muscles are cold. :) happy holidays!
I've done this twice and its definitely helped make my abs get more toned!! IK it sounds crazy that after doing it two times, it's helped but it really burns out your abs and they hurt for a couple days because of it and then they get stronger
Johnny Brown *>>Since your visiting this page, you're probably interested in promoting my new 0-6 Pack Abs offer, right?>>**6PackAbss.blogspot.com**>>>*
I Love your videos. You and Kelli make it fun, but you also make it hard enough. I have a question, in side plank position, which oblique is being worked, the side facing the floor or the side facing the ceiling?
Side planks are and have always been incredibly challenging for me. I have a protruding hip bone so whenever I attempt to do side planks it feels like all of my weight is on that hip bone...any pointers?
![ILLSLICK X YOUNGOHM - We're The same [Official Video]](http://i.ytimg.com/vi/yUJNkobYR0E/mqdefault.jpg)
Usually when you are watching TH-cam videos ads are a waste of time. When you are watching fitnessblender, ads mean heaven
I'm screwed i got premium man
This workout is Awesome! For 8 years now it helped me build and maintain a strong and ripped looking core! I think it’s scandalous that it ‘only’ has the number of views it has. Come on people! Start getting your core intact and let’s get this great workout to 3 million views :)
Thanks for this video, I made it to 8 minutes in, but that's only because this is my first time, I'll try to get better every day
Thank you so much!!!! I have subscribed and am doing 3 of your videos nearly every day. Combined with jogging, already lost 19 kilo's! Thanks, couldn't have done it without your help!
+Arthur Wilson in how much time ??
6 months Abdallah. Feeling fit and strong!
in how much time did you lose 19 kilo's
sorry, i mean 9. typo
Arthur Wilson s
FitnessBlender has been my summertime mentor 7 years now. So may different variations for all tastes! Your videos keep me strong and prepare me for the hard winter coming. Thank you!
I have been doing this workout for exactly 2weeks now and today i did all the exersices to its full (i mean full 1 minute planks)...thank you fitnessblunder for this video.... dont stop achieving your dream ❤️🔥❤️
"Fitnessblunder" :) ..... you should edit this, they deserve better...
I loved it!! Hard but doable. I’ll get to the point where I’m not taking breaks.
Thank you for the vids. They are short, intense, and to the point.
Much love!
Thank you for your videos. Your channel is very very knowledgeable. Please never stop sharing knowledge.
good 4 u
Everyone that's going to attempt this, don't forget, the exercises is only 1 thing.. you also need a good diet and get the right amount of protein, carbs, and good fats in your body through food... just doing these while barely eating anything wont help you much
well said
A bit hard to take you seriously with that profile picture lol
Hi
Those side planks are the ones that get me all the time.
Same
I have been doing this for about 2 weeks with my ballet and I can see my six pack. Thanks.
Really?
Air Born he said this five years ago man
@@suhdud6573 and he said this one year ago man
@@ezracarlson7536 and you said that 6 months ago.
@elsa paloutsa you said this 1 week ago
It´s funny, when I first started doing this videos I hardly ever finished one of them without suffering a lot. But now, now I can finish all of them with a good form and sometimes even better than Kelly and Daniel!. Thank you guys, you are amazing, keep going xx
It’s not funny, it’s called getting in shape!
Those side-plank-criss-cross-crunches!! It's my goal to do more than 2 on each side before I start slipping & toppling over lol. This abs workout is great :) x
Thank you for what you are doing. Been doing your workouts for about 2 weeks now.
+Brownman4232 obviously not it's almost impossible to get abs that fast unless you were already really skinny
Γιατί εσείς δεν έχετε λογαριασμό και να πω ότι οι άνθρωποι
Depends on your starting point!
one of the best workouts FB has done
I've been working out for 2 months now, just by watching the videos from fitnessblender. I mainly focus on cardio and abs workout and these past few weeks I added butt, thigh and legs workout as well. The result, I've lost 5 kg. and gained 5 packs ! the bottom left on is a bit harder than the rest but it's coming I can feel! Gotta say THANK YOU SO MUCH, FitnessBlender You guys are Amazing!!
Thanks. Great work-out. All your videos are VERY well done and helpful.
I don't know why I haven't done this workout earlier! It's great!
I love this workout! That last plank progression really got my muscles burning!
You killed me on this one Daniel. Great workout!
Amazing and thanks 🙏 👍🌸
no pain - no gain , remember that , dont give up
You know, I thought I found the will to live, but your really making it hard for me man.
I watched the movie. Great motivation right there.
no veins no gains
Cathal Curran true
All the pain,too much gain and I gave up multiple times
i love hor much variety you put into all of your workouts!! these workouts are amazing!!
Hello Daniel I did your 37 min workout and I did this one today and it was extremely hard but Keep up the good work !!!!!
Thank you for teaching me!!
superb.......................exercises really working
do you see any change in your abs? I'm looking for abs work out for my obliques .. is that a good one ?
I'm gonna do this every day until I can keep up with this guy. I dance and run, I thought I was pretty healthy and toned but jesus this was hard ._. I love new goals though, thanks guys :)
5yrs ago..did you manage to gain your desired abs
@@benardmwandembe254 2 years later did you reach ur desired abs?
You are so good thank you so much I do your videos nearly every day
thanks for sharing this videos,, so helpfull
..he
I watch you every day. you are amazing.looooooove you. -Greece -
Awesome workout... I'm drenched in sweat...❤💛💚👍🙏
Very good presentation!👍
Love this classic workout!
Thanks for this physical excise 😍😍😍😍😍
oh my he makes it look so easy but its really challenging!
Man, I used to do it at school! Amazing!
Excellent video! I'm a proponent of bodyweight exercises and walking. Having a strong core and strong lower body muscles will aid in our ability to keep maintain balance. The more we move our bodies, the healthier we are. Average walking speed studies show that an older person’s pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators such as blood pressure, body mass index, chronic conditions, and smoking history. Walk on, Frank
This work out kicked my booty!! Doing it four times a week for the next two weeks :)!
Thank you very much for your videos, they help me alot
Just finished right now thanks guys this will help so good with my boxing
Nice one thanks for sharing 💪💪💪💪💪
You should really know how AMAZING you two are!! On days when I can't make it to the gym I always automatically come to your channel. I really admire you that you could keep holding that supine plank though for 60sec!! I couldn't but I will keep trying:) Thanks once again for everything :)
its the best the way it has the right workouts to work alongside
De lo mejor que he visto. Gracias.
This is crazy. but crazy effective!
I'm astonished about the eficacy of the execution performed in this video, I dittoed it and I feel renewed. This was my first time doing this.
Think you fitness blender for these workouts I had to take a fitness test for for work if it had not been for these workouts I would not have passed it. Thank you again.
i loooooove FITNESS BLENDER...you guys ROCK!
While doing Planks, I was shaking like an Idiot, I fell down in only 11 seconds and Hips felt numb. But It's Helpful! Thank you for this!
no problem. but remember to warm up with a few jumping jacks or marching in place and then do light stretching and then after the workout when ur muscles have fully warmed up then that is when u stretch. not before when ur muscles are cold. :) happy holidays!
I always thought russian twists correct form should be this ! But first time doing this! Amazing!
Thank you for the workout.
Thank you. ..perfect clips.
Was shaking like crazy!
Remember to breathe and never hold your breath
I've done this twice and its definitely helped make my abs get more toned!! IK it sounds crazy that after doing it two times, it's helped but it really burns out your abs and they hurt for a couple days because of it and then they get stronger
Really hard -- love it! Thank you :)
Tough but effective! Thanks for the workout!
Awsome ...very cool exercises ....Cool..Can feel 1 pack already coming 5 packs more to go :)
In the past, I often got bored and lost count.
Now when my mind begins to wander I hear "Keep that back straight"
and "Elbows up". Excellent for me
super entrainement pour les abs, complètement différent. génial
Great workout thanks for sharing am using this...
Thank you 🙏
I'm a Xco Trainers instructor and I like this warm up for my class, but I have to do for more time. :)
awesome, plain awesome, can't wait to try this one today
Johnny Brown *>>Since your visiting this page, you're probably interested in promoting my new 0-6 Pack Abs offer, right?>>**6PackAbss.blogspot.com**>>>*
Denny Cote sure i'll promote it, what's in it for me? i accept paypal payments by the way...
Denny Cote I don't get it, who are you?! and where's my money?! bish betta have my honey!
I would love to see more workouts like this!
Great video, I really like your work. Thank u
Tnx for the tips
Great exercises! Fantastic video!
I Love your videos. You and Kelli make it fun, but you also make it hard enough. I have a question, in side plank position, which oblique is being worked, the side facing the floor or the side facing the ceiling?
GROUND i think as your lifting your weight with that side
Elio Khoury.. thank you 👍. that's what I thought too but wanted clarification.
This is an amazing ab workout
I love fitnessblender!
I approve this workout.
✌️
These are bad ass, thanks!
thank u.. this is one of the best videos..
workout complete!
Super!! How many weeks to see the result?
I'll try this workout! Thank you! ;)
Still use this during covid times
I can see my 6 abs just after finish ! GREAT
I like these practice. But a question to you. What is the best time for these practice?
In the morning or mid day should be good
A truly amazing workout!
Thanks captain 🌹👍
Love!
God damn... The sweat. The burn. Worth every minute though!
thanks fitness blander you are the best keep moving
Essential as it is, its not easy at all.
But we will get there because its very educative
That was a great training for six pack abs
AWesome! THanks!
Side planks are and have always been incredibly challenging for me. I have a protruding hip bone so whenever I attempt to do side planks it feels like all of my weight is on that hip bone...any pointers?
Good, in this exercise time display is fruitful for me...
Who else at the end was like "Plank progressions part two?? Easy!" And then you heard "Double the time" and died xD
Lift Vegan me
this is what my teacher sent to me
Same lol
These are all really great! :D
great workout, i love planks
hey fitnenessblender is the best!!! but can u guys count the repetitions while ur doing them????
Feel the burn
And I love it
are u referring to after workout soreness or pain while u r doing the exercises?
Sick work out!