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@@Demetrius416 That most people have a bad muscle to body weight ratio, so they can't do body exercises. But if they still want muscle growth they will chose to exercise in the gym where you can perform movements with weights which their muscles can manage. Like a shoulder press with a barbell or dumbell instead of your own body weight.
I remember when I was a young adult watching the Olympics, seeing gymnasts on the rings for the first time & how impressed I was with, not only their strength, but also their physiques. I had always heard I was too old & big to pursue that sort of conditioning and strength. Gymnasts are still ultimate/total athletes (for my goals are) by my estimation.
I practiced doing the handstand for a decent amount of time. Once I could do it consistently, I thought to try the handstand pushup (with balance support from a wall) and could do it on the first try. But the actual hard part about this exercise is to do it with no support from a wall.
Very practical and immensely helpful. I can vouch for the initial progressions shown here, as I did them and they totally worked. Just be patient guys, the shoulder takes time to adapt.
Finally, progressions that are not only for people with already supper strong shoulders. Thank you, soon we all will be posting our first handstand push-up.
Now THIS is what I've been looking for! Progressions of Calisthenics to work your way up to mastery level. Now if I can find the other five movements I'm looking for...
I'm sorry but bodyweight is the way to go. So many different stages. So many compound movements, everybody part becomes functional as well as aesthetics! Definitely a Win/Win
I started doing this exercise three months and I have had excellent muscle gain mostly in the shoulders but this exercise also works your core and triceps
when i learned the planche on my own, i follow exactly this system. now i just talk people how to make it and alote dont belive me😃 now i share this video
These are exercises I may actually try. I work out regularly but have never mastered the handstand. To work out exclusively just to do a handstand doesn't interest me...but...these are all good shoulder exercises in their own right. So, I may end up able to do the handstand but regardless these will give my shoulders a good, healthy workout. Thanks!
I can do 10 handstand pushups with support from wall just like that last progression I do this because i cant maintain balance in a handstand position but i do have strength to do it Any tips for maintaining balance?
Any exercise is seems to be very easy but when we are going to do at that time only we know the toughness but all exercises are best to health some thing is better than nothing keep health healthy live without desease 👍live with young feel 👍
Imagine all these progression you have to get thru, meanwhile here i am doing handstands since I was 11 and not having to go thru all this none sense lol. And i've never been into sports outside of what was required in school
i can pretty comfortably do handstand push-ups against a wall but still can’t do a free handstand and therefore no free handstand push-up. do you have any advice for creating balance while in a handstand?
Take notice that there is 10 progressions and they may be even more if you lack strength or skill here an there. It's a journey in itself. Don't look at the final result. Enjoy the journey!
Ok. Let's see is I can do all those . I can do 10 handstand pushups freestanding half way down. I cant tripod my face . I go straight up and down. I think your method will help me.
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I really like that you actually include doable progressions for everyone.
Exactly!! 💯
the 1st and 2nd one are literally useless.
spoiler: strength is related to a specific angle, always.
@@gesus.christ99 Not useless. It may not train the shoulders much, but will definitely improve stability.
@@itsover9008 we are talking about a progression to learn handstand push ups, different angle = different adaptation and no transfert
Yeah whereas Chris heria is like "all right guys we're doing a beginner workout today" then starts doing muscle ups 🤣🤣🤣
I was skeptical until you showed all the ways to progress! This was awesome 👏 ❤
The physique of a gymnast is something else.
it's just lifting, with the difference of bf% not alot of guys will do this if they are too fat.
@@gromswowguide7927 your point
@@Demetrius416 That most people have a bad muscle to body weight ratio, so they can't do body exercises. But if they still want muscle growth they will chose to exercise in the gym where you can perform movements with weights which their muscles can manage. Like a shoulder press with a barbell or dumbell instead of your own body weight.
@@CrniWuk I get it thanks bro. I'm 210 now I used to 230 lost weight. I cam do wall handstand push ups now. How much percentage is that
@@Demetrius416 what do you mean by what percentage? You mean body fat?
I remember when I was a young adult watching the Olympics, seeing gymnasts on the rings for the first time & how impressed I was with, not only their strength, but also their physiques. I had always heard I was too old & big to pursue that sort of conditioning and strength. Gymnasts are still ultimate/total athletes (for my goals are) by my estimation.
Youre never too old to start developing your body. You might not reach olympic amounts of strength but you can always aim to improve yourself
ye go for it man!
Their average height is around 1,75 m. It makes them look bigger.
I have been doing this since I was 12 and yet it still gives me a unmatched shoulder pump
Awesome tutorial Adam!!!
Fast and Furious!!
Thanks! Watch the full video tho, it was so hard to shrink this in 60 sec 😅
I practiced doing the handstand for a decent amount of time. Once I could do it consistently, I thought to try the handstand pushup (with balance support from a wall) and could do it on the first try. But the actual hard part about this exercise is to do it with no support from a wall.
This is so difficult. Respect to y’all who can do this.
He does it so smooth....
Pretty impressive
That's exactly why I love calisthenics! Thank you ,❤
Excellent video! Clear, concise, with specific small steps from zero to goal.
The best shoulder exercise is consistency !
Isnt that true for any exercise?
@@nathanielmartin6093 very true for every fucking exercise
@@stayinspired1271 this. 100%.
@@stayinspired1271fucking exercise? It was about sholders.
This is the best progressions video I've seen. So effective and efficient in your delivery. I liked and subscribed!
Very practical and immensely helpful. I can vouch for the initial progressions shown here, as I did them and they totally worked. Just be patient guys, the shoulder takes time to adapt.
First video that actually shows how to progress to a handstand push up but doesn't start straight from a pike push up
Finally!!!!!❤
Finally, progressions that are not only for people with already supper strong shoulders. Thank you, soon we all will be posting our first handstand push-up.
Rear delt flyes until failure can also be simulated with ring pull aparts, bands also work well. That'll help you avoid the sloped shoulder look.
Definitely an advanced work out even starting off in these phases
Please look after shoulder injuries and take necessary precautions
It's so bad to have a injured shoulder 😿
Now THIS is what I've been looking for! Progressions of Calisthenics to work your way up to mastery level. Now if I can find the other five movements I'm looking for...
The eleventh progression is to not use the ground surface at all, just handstand push up in free space.
Handstand push-up feels like such a masculine exercise to do like to push your own body weight just with your shoulders is insane
Got Damn make it look effortless. That’s what you call full body control
Finally somebody showing every progression! Subscribed, let's go!!
Thanks for the progressions with demonstrations 👍
That's nice little by little progression exercises minimize injury & makes you execute the right action to level up your progress
THAT IS GOLD, MAN!
ACTUALLY, BETTER THAN GOLD AS IT MAKES YOU A BETTER PERSON, SOMETHING GOLD ALONE CANNOT PROVIDE!
I'm sorry but bodyweight is the way to go. So many different stages. So many compound movements, everybody part becomes functional as well as aesthetics! Definitely a Win/Win
At last someone real... Love you brother. Your videos are very educational
I started doing this exercise three months and I have had excellent muscle gain mostly in the shoulders but this exercise also works your core and triceps
losing weight 1st def makes these more efficient
Amazing progressions. Fantastic video. Thank you!
Best fitness channel🔥🔥
Awesome !! instructional video thanks for sharing Im 45 and will incorporate this into my workout
Break down every goal into smaller goals. Life lesson
Just got this done two months ago, I love it
Great advice bro!
At least I totally gonna try the first 3 progressions 👏🏼👏🏼👏🏼👌🏼 excellent video 👍‼️‼️‼️
Excellent video. Thank you 🙏🏼
im on the 4th progression right now and trying to work my way up, thanks for giving me advice on what i should try to improve!!
I think everyone should note that the guy actually giving the advice doesn’t have big shoulder
Excelent explained thanks alot professor
This is exactly all i needed and TH-cam recommended it to me i guess it's not broken at all lol
Wow I'm going to incorporate this into my workouts
Great tutorial. I wish you can do a video with like 3 reps per exercise 🙏
Excellenteee!! Thank you very much, sir! 💪
Thank you
Its impossible for me... how nice these people can do it... I wish I am like them...
@@QuadriviumNumbers planche push up brother...
when i learned the planche on my own, i follow exactly this system. now i just talk people how to make it and alote dont belive me😃 now i share this video
These are exercises I may actually try. I work out regularly but have never mastered the handstand. To work out exclusively just to do a handstand doesn't interest me...but...these are all good shoulder exercises in their own right. So, I may end up able to do the handstand but regardless these will give my shoulders a good, healthy workout.
Thanks!
... for me the best body type👌👍
Everything i would ever strive for...
Muscular but elegant...
Very cool didn't know that there were so many progressions
BEAUTIFUL.
Just the thing i needed. Thanks a lot❤️
You're welcome 😊
This is gold
thanks brother
I can do 10 handstand pushups with support from wall just like that last progression
I do this because i cant maintain balance in a handstand position but i do have strength to do it
Any tips for maintaining balance?
Thank you bro!
Can you make a video about exercises with rings for a beginners? I am martial artist and I want to put some gymnast workouts in my rutine.
I’m working on this, tuff!
Great video
BIG THANKS 🙏😅
Terrific video.
I need to progress to that tan!
Thx❤
Any exercise is seems to be very easy but when we are going to do at that time only we know the toughness but all exercises are best to health some thing is better than nothing keep health healthy live without desease 👍live with young feel 👍
thanks... 👋😊
The 11. progression is the handstand without the hands
Imagine all these progression you have to get thru, meanwhile here i am doing handstands since I was 11 and not having to go thru all this none sense lol. And i've never been into sports outside of what was required in school
Alhamdulillah.. I am on that 10th progression
excellent
I thought the final one would be mid air off the wall, I’m pleasantly surprised
You amazing.
Just started my journey
Thanks bro for thinking about amateurs...most of the TH-camrs directly goes to pike pushups...
i can pretty comfortably do handstand push-ups against a wall but still can’t do a free handstand and therefore no free handstand push-up. do you have any advice for creating balance while in a handstand?
55th progression : one finger push up on cable 100 feet high
Morning Routine Please🙏
Aaaah i wish I could do this
good stuff
Love it
Take notice that there is 10 progressions and they may be even more if you lack strength or skill here an there. It's a journey in itself. Don't look at the final result. Enjoy the journey!
on 4th progresion but one day i will do it taking it slowly need more strenght.
Bravo!👏🎩👍
I was tripping during the first frame. I thought it was some sculpture on blender of some kind of bran suspended by two chains.
Dude, I don't know there's many progression into this but I've made my facing the wall HSPU anyway lol
Do you have anything easier where im sitting on the couch?
Shouldnt the last step be a handstand push up without the wall?
Duddeee, what Military you trying to rise!?😎
😄
Show the abdominal exercise
I’ve been trying for weeks and I’ve always had the strength but not the balance :/
When we must proceed to next progression?
What were those pink and blue shoes he was wearing called in the 9th progression
Progression makes the task seems doable , will definitely try though seems to be a big task at 50+ age brackets.
Slow and steady. Listen to your body. Same stuff that always worked, but now it is required instead of just a good idea.
What happens if your gym does it have those bars to hold onto?
Can someone with mild vertigo do any of that? Genuinely asking if it's safe to even try or not.
How do you not get blood rushing to your head? I can't stand anything where my head is the lowest body part.
Does handstand push ups work the rear delts? It seems like a front and mid delt exercise with little emphasis on the rear delts.
Ok.
Let's see is I can do all those .
I can do 10 handstand pushups freestanding half way down. I cant tripod my face . I go straight up and down. I think your method will help me.
My hamstrings are way too tight. I guess I need to work on those first lol