I'm so glad that you showed the different versions for the reverse plank. I had never seen it where you are actually balancing mid-air between two benches. I'd only seen the version on the floor with arms extended behind you. I haven't been able to do it for a minute though. So watching this and seeing the different versions and hearing your explanations really helped. The same for toes to bar. I get really bad cramps in my abdomen when trying any move like that even if I'm doing it on the floor. I have no idea why though. So it's really frustrating to me. I've used manual hand massages and fascia massage tools to work out the cramping. Again, it's frustrating. So thank you for your explanations they were really helpful.
I love that you explained how to do these moves! I've lost 100lbs mostly through diet and walking and now I'm adding more exercise so this was super helpful!!!
Amazing and very well explained, I’m thinking of signing up to adult gymnastics and trying out these exercises will be a good introduction to seeing whether I’ll enjoy and be capable of it. Thank you
It's funny though, the way you watch and admire Olympic gymnasts is how most of your audiences watches and admires your work 💪🏿💪🏿 Gymnastics Team Canada or Team USA collab at some point? Or maybe with some individual gymnasts? One of them has got to have a TH-cam channel 😂
3:33 IDK if you have the ability to do so but I personally have the same issue when doing chest and shoulders or chest and tricep training so I start my session off by hitting the punching bag for 10 minutes then during my rests I hit the punching bag to keep my heartrate up, you need to really give it a good hit and work on combos that end in right/left hooks where u put your whole body in but between sets just throw as many jabs as you can.
Fun video. Love the long format. I always thought that because of my gymnastics background...ring specialist...the strength and skills transfered to anything else I did except, running. Haha. Not a good runner w my short little legs. When doing on-the-ground V-ups I have to use ankle weights to even out the weight discrepancy between upper and lower body . I love the way you cross correlate the different styles of working out. I'm gonna say, typical gymnast. One who analyzes and can do different movements. In the end it's all a gymnastics trick. I recently changed my workout again doing all manner of press hands usually using parallets. It's amazing, tho I was able to push quite a bit of weight it didn't translate to doing presses. I almost have my hollowback again. I was bulkier than I've been like in a body building look, but struggled w presses. The cover shot of you....girl you are stunning! I had no idea. Normally, you look like a typical gym rat, someone cool to hang with. Haha.
You & I are both older than Simone by a yr 😂 & yet I'm looking at your workout videos trying to get like YOU great workout girly ... it's like how does Simone do this lol
I thought the more conditioned you are the faster your heart recovers...You are strong in lungs and heart...go with it...You are such a good teacher. You explain all the variables and scenarios...the thumbs over is called, "monkey grip". That's what we called it back in the day. I have pinkie fingers that are REALLY SHORT! The tops of my pinky fingers do not reach the 1st phalange on my ring finger, there fore my fingers are like "hooks". to improve my grip I also practice doing variation pull ups using 3 fingers, I do that with cables and dumbells as long as my face isn't in the path, LOL that would hurt. I'm trying all of this...Thank you I did enjoy it so much!
hahahahahahaha! Dude! you did two! I'm your older fan 69 in 6 weeks...i'm trying this! I do L hangs with pullups daily for sets of 6 to 10 depending on when I do them...hahaha that should motivate you...I love your pre breathing with tongue out panting hahahaha! for real I do that tooo, total theatrics for the mental body! I loved this whole thing. Thank you Little T!
You were right all along when you said there’s a BIG difference between *Olympics* and *Olympia* which is good to know. Keep rockin’ it like Rob Riggle Tay!
I'm pretty sure Simone's rope climb is harder😌 I think her rope is a bit higher & that she does it from sitting, adding a few meters she has to climb. Also, I don't think she rests at all between climbs (in the vid I saw, she did 2 immediately back to back w/o touching the ground.) I give you big props for doing the climb in an L-sit like Simone, and kept good form w/ streight legs, which is harder than a climb just w/o legs (I've never been able to do an L-sit at all, partly because of tight hamstrings)
OOOO I just discoverd your channel! Love the energy and I love how well rounded of an athlete you are. Keep killin' it! I'd be interested to see your heart rate durring/after 2-3 rounds of tabatas
Do people who go to Olympia actually get referred to as Olympians? Because I kind of hate how miscommunicative that can be… Really interesting to hear your commentary on the differences between bodybuilders vs gymnasts vs crossfitters! Would love to see you try out Olympic weightlifting! This summer Olympics were incredibly inspiring. I was obsessed!!
Forgot to mention, bro in all black really wanted to make the final cut of the video 😂, happy you could make that happen for him 👊🏿 And loving the fit, the green was a nice color choice
I love your energy and you have great tips on variations as well, thank you 💗Could you tell me what watch you are wearing? It doesn't look too big and that's great! At first I thought it was a huawei but not sure any more 🤔
I know she is talking about her being a two time Olympic All Around Gold Medalist…but odd to see it saying Simone as a “2x Olympic Gold Medalist” when she has 7 Olympic Golds.
@@taoist32 no obviously she is!!😝 i didnt mean she wasnt, she’s a literal unicorn. But still it’s just funny to me to see athletes that i admire be humbled by other athletes. As a professional dancer, im still always blown away by Taylor’s abilities and use her as inspiration!
Have you tested your max heart rate? There is a lot of natural variation. There was a good article online about elite rowers, how some maxed in the 220s, others in the 160s.
Have you tried a wrestler workout? In my opinion, it is a mix between gymnastic and olympics weight 🏋️♂️. What do you said? Would you tried for your channel? Maybe reach one of our olympics medalist for a collaboration. (Helen, Sarah, Amit)
Your heart rate doesn't get really high because you kinda decide to stop at 70-80% effort. You had a few more rope climbs in you to reach actual failure.
@@kristoforlearmonth4939Do yoga every day. It improves posture. Then, when you go to do squats it helps keep the alignment of the joints. At 50, I’m making more gains than when I was younger because of yoga.
Its crazy how content creators can't use clips of Olympians doing their thing. Not even a 2-second clip is allowed😮. Fair use completely out the window.
Hi dear thank you for sharing that video really I enjoy 😉 it my name is Abdullah from Dubai I need that training I like 👍 your body and your training I need that training can I come to give me these training do your best dear I want these training to teach and I will listen to you carefully and I will do it 😍I will pay you anything you tell me 😊
the fact that she can talk during every exercise is impressive
I'm so glad that you showed the different versions for the reverse plank. I had never seen it where you are actually balancing mid-air between two benches. I'd only seen the version on the floor with arms extended behind you. I haven't been able to do it for a minute though. So watching this and seeing the different versions and hearing your explanations really helped. The same for toes to bar. I get really bad cramps in my abdomen when trying any move like that even if I'm doing it on the floor. I have no idea why though. So it's really frustrating to me. I've used manual hand massages and fascia massage tools to work out the cramping. Again, it's frustrating. So thank you for your explanations they were really helpful.
yess wanted to show as much as I could and educate as much as I can while trying a fun video
Simone is the best at what she does 💪🏿🤩
She’s literally THE best ever 🎉🎉
She has *7* GOLD medals. And 11 Olympic medals total
I love that you explained how to do these moves! I've lost 100lbs mostly through diet and walking and now I'm adding more exercise so this was super helpful!!!
Amazing and very well explained, I’m thinking of signing up to adult gymnastics and trying out these exercises will be a good introduction to seeing whether I’ll enjoy and be capable of it. Thank you
I really enjoyed this! Thanks for this informative video, now I gotta try this out. You give such clear instructions and love the progressions
love you thanks for watching !
Baby she’s had 4 gold medals since 2016, now she has 7
"That's one"....."grip strength...absolute trash". The one liners in your video are well timed hahaha😂
LOOOL thank you 😂
looks like a bear chewed on that rope...Bahahaaha.
LOL
It's funny though, the way you watch and admire Olympic gymnasts is how most of your audiences watches and admires your work 💪🏿💪🏿
Gymnastics Team Canada or Team USA collab at some point? Or maybe with some individual gymnasts? One of them has got to have a TH-cam channel 😂
aw thankyou !
Loved the video and I love your energy
Taylor, you are truly an amazing woman! Who is an amazing inspirational figure for young women. May the Lord always bless and protect you and yours!
We are going to go for 20 lol! I’ll be sure and let you know when I’m able to get to 20.
thankyou !
3:33 IDK if you have the ability to do so but I personally have the same issue when doing chest and shoulders or chest and tricep training so I start my session off by hitting the punching bag for 10 minutes then during my rests I hit the punching bag to keep my heartrate up, you need to really give it a good hit and work on combos that end in right/left hooks where u put your whole body in but between sets just throw as many jabs as you can.
thankyou for this !
Fun video. Love the long format. I always thought that because of my gymnastics background...ring specialist...the strength and skills transfered to anything else I did except, running. Haha. Not a good runner w my short little legs. When doing on-the-ground V-ups I have to use ankle weights to even out the weight discrepancy between upper and lower body . I love the way you cross correlate the different styles of working out. I'm gonna say, typical gymnast. One who analyzes and can do different movements. In the end it's all a gymnastics trick.
I recently changed my workout again doing all manner of press hands usually using parallets. It's amazing, tho I was able to push quite a bit of weight it didn't translate to doing presses. I almost have my hollowback again. I was bulkier than I've been like in a body building look, but struggled w presses.
The cover shot of you....girl you are stunning! I had no idea. Normally, you look like a typical gym rat, someone cool to hang with. Haha.
Your muscle control is very impressive.
You & I are both older than Simone by a yr 😂 & yet I'm looking at your workout videos trying to get like YOU great workout girly ... it's like how does Simone do this lol
ahah thank you !!!
She does it while training 6 days a week
Loved the video as per usual! ❤
Id love to see some more vlogs, if you enjoy filming them too ☺️
yesssss! I will post more !
I thought the more conditioned you are the faster your heart recovers...You are strong in lungs and heart...go with it...You are such a good teacher. You explain all the variables and scenarios...the thumbs over is called, "monkey grip". That's what we called it back in the day. I have pinkie fingers that are REALLY SHORT! The tops of my pinky fingers do not reach the 1st phalange on my ring finger, there fore my fingers are like "hooks". to improve my grip I also practice doing variation pull ups using 3 fingers, I do that with cables and dumbells as long as my face isn't in the path, LOL that would hurt. I'm trying all of this...Thank you I did enjoy it so much!
Yes, thank you
lol not her saying “overall winner” @0:05 and me picturing Simone as farmer Joe with the piece of hay in her hair lol. FYI it’s ALL AROUND LOL😅 😂
hahahahahahaha! Dude! you did two! I'm your older fan 69 in 6 weeks...i'm trying this! I do L hangs with pullups daily for sets of 6 to 10 depending on when I do them...hahaha that should motivate you...I love your pre breathing with tongue out panting hahahaha! for real I do that tooo, total theatrics for the mental body! I loved this whole thing. Thank you Little T!
🙏🏻🙏🏻
You were right all along when you said there’s a BIG difference between *Olympics* and *Olympia* which is good to know. Keep rockin’ it like Rob Riggle Tay!
yesss! huge difference but both are so fun and challenging and amazing to watch
@@littletfitness For sure!
I'm pretty sure Simone's rope climb is harder😌
I think her rope is a bit higher & that she does it from sitting, adding a few meters she has to climb. Also, I don't think she rests at all between climbs (in the vid I saw, she did 2 immediately back to back w/o touching the ground.)
I give you big props for doing the climb in an L-sit like Simone, and kept good form w/ streight legs, which is harder than a climb just w/o legs (I've never been able to do an L-sit at all, partly because of tight hamstrings)
You go girl
appreciate you
OOOO I just discoverd your channel! Love the energy and I love how well rounded of an athlete you are. Keep killin' it!
I'd be interested to see your heart rate durring/after 2-3 rounds of tabatas
aw thankyou !!
The pointed feet during the rope climb. Professsssssional
@LittleTFitness trying the Olympic lifting, post-show at maintenance cals. or a small bulk would be a dope idea! 🤓💪🏼
Do people who go to Olympia actually get referred to as Olympians? Because I kind of hate how miscommunicative that can be…
Really interesting to hear your commentary on the differences between bodybuilders vs gymnasts vs crossfitters!
Would love to see you try out Olympic weightlifting!
This summer Olympics were incredibly inspiring. I was obsessed!!
I learned so much. Thank you.
Forgot to mention, bro in all black really wanted to make the final cut of the video 😂, happy you could make that happen for him 👊🏿
And loving the fit, the green was a nice color choice
thankyou !
Always learning from your videos
Glad to hear it🫶🏼🫶🏼
Great to follow u.
Great Inspiration 💫💫🙏👍
This was awesome!
Simone is the GOAT
I love your energy and you have great tips on variations as well, thank you 💗Could you tell me what watch you are wearing? It doesn't look too big and that's great! At first I thought it was a huawei but not sure any more 🤔
Wow you’re incredibly athletic 🔥
So 2028 … both Olympian plus Olympia … get it done Little T .❤❤
ahahah maybe for Olympia ! - but we will see thats in another 4 years so who knows where ill be !
ALL TIME WINE OLYMPIC IN THIS WORLD 🎉💝💖👏🥳🎊👍🏅🏆🏆
Totally blew my Taylor dose management today.
If your heartrate stays low that just means you good vo2 capacity and can probably push harder without throwing up
Simone Biles is the best gymnast all time great. 👏🏾👏🏾
Taylor's routine is super insanely!!! 🔥🔥👍🏾👍🏾
She is in fact the absolute best!
Every time I watch you i fall in love ❤️
definitely trying it
…MY heartrate up…
Hi THANKYOU SO MUCH KEEP SMILE LOVE YOU ALL WAYS ENJOY EVERYDAY 🥰❤️🤩❤️🥰❤️🤩❤️🥰❤️🥰
thankyou !
@@littletfitness Hi THANKYOU SO MUCH KEEP SMILE LOVE YOU ALL WAYS KEEP MORE VIDEOS ENJOY EVERYDAY 🥰❤️🤩❤️🥰❤️🤩❤️🥰❤️🥰
I know she is talking about her being a two time Olympic All Around Gold Medalist…but odd to see it saying Simone as a “2x Olympic Gold Medalist” when she has 7 Olympic Golds.
She said 2x Olympian, not Olympic, and even said it's very different.
@@elizabethbaker663I was referencing the name of the video.
😮 you the best 😍💞💞
thanks!
Do you by any chance have some Dutch dna in you? You are straigth to the point and self reflecting just like a Dutchman 😂
Hearing you say ''but she's in a different league'' is kinda crazy to me, considering you are already in a different league to me 😝
Simone is on another level from all the other Olympic gymnasts, so she is definitely in another league from everyone.
thank you so much! she truly is a one in a lifetime time athlete = being able to witness greatness is one of the coolest things to see!
@@taoist32 no obviously she is!!😝 i didnt mean she wasnt, she’s a literal unicorn. But still it’s just funny to me to see athletes that i admire be humbled by other athletes. As a professional dancer, im still always blown away by Taylor’s abilities and use her as inspiration!
Hope you get the title ❤❤❤❤
ahaha one day !
Have you tested your max heart rate? There is a lot of natural variation. There was a good article online about elite rowers, how some maxed in the 220s, others in the 160s.
Not yet! I’d like to tho - after Olympia
Muy interesante y desafiante, como siempre
Have you tried a wrestler workout? In my opinion, it is a mix between gymnastic and olympics weight 🏋️♂️. What do you said? Would you tried for your channel? Maybe reach one of our olympics medalist for a collaboration. (Helen, Sarah, Amit)
Your heart rate doesn't get really high because you kinda decide to stop at 70-80% effort. You had a few more rope climbs in you to reach actual failure.
Love from India 💐💐
love you !
Nice one
Saludos happy Tuesday
Have you tried to do any of Simone bean routines?
Wooo
Not yet! Off season I’ll try tho
@@littletfitnesscan’t wait to see it!!! Your always the best in responding!!! ❤❤
I'm 45 years old, but I'm too lazy to stretch. Do you need to, if you want to squat perfectly?
What do you mean?
You need to if you want to do anything perfectly. And without pain or developing injuries. But it’s up to you and what you want
@@littletfitness If you want to go really low. The professionals use to. But I don't think you really have to. It puts your knee's at risk.
You don't have to stretch if you are not limited in squat position. Just spend some time in lower position before you start squat with weight
@@kristoforlearmonth4939Do yoga every day. It improves posture. Then, when you go to do squats it helps keep the alignment of the joints. At 50, I’m making more gains than when I was younger because of yoga.
Why do you want your heart rate high ? I have been so fit before. , my resting heart rate was in the 3o's
only high when im working out - not resting
@@littletfitness all the best in everything you do.
Boycotted the Olympics this year.. Absolute disgrace!
Awesome! And Beautiful!
Thank you! Cheers!
Its crazy how content creators can't use clips of Olympians doing their thing. Not even a 2-second clip is allowed😮. Fair use completely out the window.
LOVELY BED WORK-OUT
Hahahaha
…mmmm,…go on…(and on, on, on-you have my attention)…
I am glad to motivate you and make you mentally and emotionally strong. Simone who? You've got the power to outshine her any day!!! 🤣😂😜💐💐
❤ I would love to find a woman like you to share my life with 💐
Hi dear thank you for sharing that video really I enjoy 😉 it my name is Abdullah from Dubai I need that training I like 👍 your body and your training I need that training can I come to give me these training do your best dear I want these training to teach and I will listen to you carefully and I will do it 😍I will pay you anything you tell me 😊
What was your former job?
Personal trainer - which I still do❤
@@littletfitnessWhich means it’s your current job. What is your former job?
Gymnast don't do exercises that develop and improve the ability to develop rotational and torsional force and speed? 🤔☠️😈TM⭐️
🙌🏽
Shes built alternatively better
haha she is literally built different! shes the best ever love watching her
👍🏻👍🏻👏🏻👏🏻🫰🏻🫶🏻
2x ? More like 22xs
😊
Awwesome...
thanks
❤❤❤❤❤
😅
Is that a tan? You look really good.
Yess summer time in Canada !
@@littletfitnessGreat. I thought it may have been from Arizona.
Gotta stop eating at the Keg!!! 😂not that there is anything wrong with the Keg..but dam that bread with butter will get yah all the time!
Hahahahaa
U more fitness nd try again Olympiad .
Damn, i think I just fell in love with you. Haha sorry 😅
What's the point of wearing a bra if it's flat
boom
8:03 you made those look too easy 🔥😤🫶🏽💪🏽
thankyou so much !
❤❤❤❤❤❤