I Did an Olympic Gymnasts Training for a Week *INSANE*
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- เผยแพร่เมื่อ 10 ก.ย. 2024
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Hi I’m Keltie a former college basketball player turned TH-camr.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
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My husband convinced me to sign up for Brazilian jiu-jitsu with him for some exercise/competitive funsies. He said he would try whatever I wanted to do next (I promised him a 6 month commitment), so adult gymnastics might be in our future. The trampoline looks like so much fun!😂
How do you feel about bjj?
Brazilian jiu jitsu is nicee!! Well I would say give circus or gymnastics a try yeah if you feel like it. ( Yess, Circus is also a sport (some ppl don't know). )
This sounds like a really fun relationship
@@nefertitimontoya yeass I think so too
I high recommend adult gymnastics or adult ballet. Both are exceptional workouts, super fun, and it’ll be brilliant husband payback.
I need a coach like Dimitri in my life in general, constantly cheering, being proud of achievements and laughing with me about failures! 😂❤ That was such a fun watch, thanks!
It was so fun getting to work with you Keltie!! Great video & hope more people get to have a play with Gymnastics, you're a FAB Gymnast! 🤸🏼♀️❤️
Irish?
@@sallylicious25that’s what I was thinking too. Especially when he said ‘unreal!’
@@sallylicious25 Yess! The accents definitely dimmed down, but from dear auld Dublin!
@@dmitrimiesak500 I hope you get so much work from this video!!! Best of luck x
"As a relatively fit person....im about to be humbled" -keltie
"As a relatively average unfit person.... i updated my will and accept my fate"-me
😂
I think this video reinforces the idea that we shouldn’t compare ourselves to others, I watch Kelties videos and think, I wish I were like her, lean, a good runner and good basketball player,
However I can do all the gymnastics moves and more because that is my chosen sport,
We all have our strengths and weaknesses 😀 😅
This is one of my fav comments! A true reminder to celebrate of all the different ways that make someone "athletic"!! I always look at the gymnasts with such envy and admiration! Got to celebrate what makes us all unique and special!
@@KeltieOConnor agreed. And in the same breath, finding joy in movement and having the confidence to attempt something that interests you, you don’t need 10 years prior training to begin something new, just a willingness to try…tomorrow I’m off to my first springboard diving lesson and I’ve never been more excited
What I love about this video is that she is clearly fit and likes movement, and still has boarded the struggle bus. It really drives home how skilled Olympic gymnasts are.
I'm an elite level volleyball coach, and volleyball is the only sport I've ever played, so the most fascinating thing about this video for me is seeing how other sports coach the basic/introductory level! It's so cool to me to see the skills progression drills 🤩
This was such a fun episode! I would love to do an adult beginners gymnastics class
So happy you enjoyed it!! I hope you get a chance to do a class one day!!
I love how this video demonstrated how being fit and sporty is so much more movements and skills than we usually do in the gym, running, etc. Would love to incorporate more of those skill based and functional movements in training
Your joy when you completed the flip onto the bar was wonderful! What a fun video.
Ouh, excited for this one! Gymnastics has always been my fav event to watch at the Olympics. Watching those girls is just so impressive!
Hope you enjoy!!! Those girls BLOW my mind!
I signed up for adult swim lessons to learn to lane swim. Was a little self conscious at first but my inner child has been having a blast, movement really is PLAY
I've been wondering if such a thing exists!! I haven't swam in the "correct" position since I was on the swim team at age 8, more than 20 years ago. And I'd really like to learn to lane swim!
I feel like Keltie just has a little sports bingo card and she’s just trying to get a bingo.
I need to start this now hahaha
This reminded me of so many memories. I did gymnastics for a few years and have lost some of the skills. It's time to start incorporating the training in my regular routine.
Love that it could spark that nostalgia for you!! 🩵 Enjoy putting those skills back in your routine :)
Dimitri is the sweetest! 😍
And loved the video (as always)! 💖
I'm 42 and I take an adult gymnastics class. It is sooooo much fun!
I haven't been watching the olympics this year, but I do watch some women gymnasts on youtube who do some stunt challenges or parkour challenges. It's incredible to watch, it's like watching another kind of superhero training. They're awesome.
Superhero training sums it up perfectly!!
Yeah, and even though they've been training for years, they talk about how, with each new skill they learn, they still get nervous because it is a dangerous sport and you do have to be careful. But overcoming that fear is insanely rewarding and that's really inspiring to see.@@KeltieOConnor
I love this! I was over here cheering when you got over that bar! 👏🏻🙌🏻
Thank you Mary!!!🩵
This was so fun to watch!! I’m a gymnastics coach in the US! You did amazing and the coaches were awesome!!
He seems like the nicest and best teacher. ❤
Oh and sorry Keltie, no no you are by far fitter, more athletic than the average citizen, especially in North America and also in Sweden & Europe! So things look a little better for you, not embarrassing, ridiculous, terrible like for the normal average person! greetings from 🇨🇭🤗🤘🏼
Thank you 🥹 I’m so used to comparing myself to how fit I was playing college basketball that sometimes I lose sight of where I’m at now, appreciate that reminder!
Did gymnastics for years as a kid and this makes me want to go back and take classes again as an almost 30 year old ❤
0:11 all the Olympic broadcasters should be paying you for that idea, Keltie!
I've been hearing people say that for years. Imo, it'd be a silly gimmick that would be irrelevant and distract from the actual competition going on. The point of watching elite athletes compete isn't just so we can say, "Wow, they're so much better than the average person!" But idk, that's just me.
Maybe a happy compromise would be a TV series launched near the time of the olympics. They could make it either really obnoxious or fun by picking reality TV stars.
@IssieAndLife It wasn't necessarily all Olympians, but there was a show called Pros vs Joes in the mid-2000's or so where they had random people face off against professional athletes in athletic challenges and whichever of the random people did the best won a cash prize.
I'm excited to watch the rhythmic gymnastics! Would love to see you try that!
You’ve inspired me to try to do a cartwheel for the first time of my life at the age of 36. 🎉🎉🎉
I LOVE THIS🩵🩵 Good luck with it!
@@KeltieOConnor I also saw your OrangeTheory exposé and wish I saw it before I signed up. 😭
Ahhh I felt so nostalgic of my childhood 😂 I did competitive gymnastics for years so this was such a fun video for me
Yaaas for play in fitness!! I have been PMSing hard for the last couple days… I went to play pickup volleyball and it completely pulled me out of my terrible mood!!
You did soo good and thats crazy improvement in just two classes 😊🎉 i am ex gymnast and coach and coached some adult gymnastics too, thats so fun just good vibes and not taking things too seriously. Hope you keep up with your gymnastics training😊
For the pull over on the bars, keep your hips close to the bar. Point toes towards where you want to go. Rotate with hips.
Cartwheel. Hand hand foot food.
Hand stands and cartwheels are easier if you keep your " lever" or body position straight. If the back leg kicks up stay in a straight line. Drop arms as leg comes up. It's one motion. Don't reach down .Reach out.
Pivot turns are one motion from the hips. Pull up. Shoulders and hips pull into your turn. Feet just follow or guide. But it's all one motion.
The back roll. Chin in. Push with both arms. Pull with your hips.
I think you should try an equestrian sport. It's different from the typical sports most people participate in so it would be great to see an athlete's perspective.
This was by far one of my favorite videos you have made! I was so proud of you when you were able to do the flip on the uneven bar! What a blast!
Such a great video! The gymnastics is one of those sports at the Olympics that always amazing at how effortless they make the moves look on the beam or even hanging and flipping on the bars
As a crossfitter struggling with the all the gymnastics in the sport, this was extreeemely helpful for me to approach the skills anew - thaaaank you for the great work 🤩 Love from Copenhagen 🇩🇰
I've been an exchange student to Alberta, some 25 years ago. I can not tell you How happy hearing the anthem still makes me!
I loved this! It made me want to do a cartwheel! Maybe next you could try fencing??
Yay! Go Keltie🎉
...also I loved how they were able to tell her how to wear her hair. Good coaches ;)
Love how quick of a response I got hahaha. All praise the messy bun!!
You did amazing! Gymnastics and track are my favorite events and I’ve been obsessing with swim and rugby this year to watch!
Love watching all those!!!
this is a great idea for a video, but if you think you're "average fit", you need to look up what an average person's level of fitness actually is 😂 you're in the top 10-15% of the population for sure
Great instructor and equipment!
Emirati was awesome!
Keltie I am in the same boat as you with cartwheels! I never did them as a kid and today, I know I have the strength, but I always psych myself out and bend my legs and bail before I make it completely over. 🤦🏻♀️
Aww Dimitri was so sweet!
Keltie, I absolutely love you and all your videos ❤❤❤ it's so important to remember to have fun while exercising and through your videos you have helped me reconnect with sports in that fun, healthy way! I've been having the time of my life trying different things with my friends!
keep up the good work
sending love from Brazil ❤
Girl I love that you fire to inspire. Every time you go out of your comfort zone for yourself and us. ❤❤
I did gymnastics for 10 years as a youth....never was good, never got any cool moves but I can still do a perfect cartwheel. 😊😊
Keltie you did soooo well!! You’re already so strong and I can tell your training helped. I did gymnastics until I was 16 and I loved it but I think the scariness and the frustration is a big part of it hahaha
Omg, thank you for encouraging us all to try some new sports, Keltie. Im also in my 20s and subconsciously thought I couldn't try anything new, bc its "too late" now. Kinda ridiculous, but I guess I was scared of being bad at something 😂 But tried brazilian jiu jitsu just recently and I've never done any martial art prior. Been a volleyball and gym girly all my live, but am doing bjj for a few months already now :D. I'm still so faaar from being good, but that isn't as important to me no more. I just have fun and seeing the little steps progress is so encouraging
Thanks Keltie you're are such an inspiration❤
Wow, coach was really nice! Good job!
My GSD is mesmerized by this one for some reason. Funny dog. 😂 And your back muscles, nice!
Thank you Kathleen!!
Since you’re in a larger city, check out bungee fitness. Looks like a hoot, but not sure if it’s a serious workout at the end. Definitely incorporates the play element.
This was so wholesome and so fun to watch. And you did so well! 🥇
love the reminder that a sense of play is still important as adults :)
I’m Scottish. Love your name Keltie! Go girl!!
Keltie! I love your videos and your philosophy when it comes to movement! I'm a SK girl and had the opportunity to live in Van in November and did some fitness recommended in your videos!
Have you tried rock climbing?! It's my new favorite thing to be bad at...for now! It's an amazing body and mind workout! It's so fun to make progress in body awareness, flexibility, body positioning, strength, different routes and holds everytime you get on the wall! (I prefer bouldering over belay)
MOREEEE! I love seeing Keltie try new sports
Really, really amazingly great video. Thanks for trying some of these challenges! 😊
Thaaaanks gave me new warming up inspiration for circus workouts ❤. And part of the warming-up I see here is also what i did today for my partner acrobatics sesh. Haha nice 😊
You did do great girl! I really loved this vid!! He is such a great fun coach too💪🏼🥰💯
Keltie, you’re amazing. Well done for giving everything a try. I love this series :D I need to channel your energy to learn to swim as an adult - I want to do a triathlon…
Loved this❤I try to switch on my fun-mode when I’m doing yoga😅 I take those advanced classes on TH-cam and just have fun 😅 also trying to get brave enough to use the strength section of the gym, currently just running on the treadmill, and I try to convince myself that this is just an adult playground 😅
I know that this absolutely wasn't the point of the video, but Keltie THANK YOU SO MUCH, for doing a video where your internal organs are living their best life. I recently had to explain to a man that my bloating wasn't because I don't work out enough, but is just what a normal woman looks like when she's not specifically trying to have a man stomach. I wasn't even mad at him, because how would he know that even fit women have "bellies", when all models (fitness or otherwise), go on a restriction diet in the days leading up to a photoshoot.
This video has made me feel like a normal person again, more than anything else you have done, specifically because it wasn't the point of the video. You are just living your best life, being joyful, curious, and fit. With all of your organs living their fully hydrated lives
You are definitely above average fitness.
I love normal people Olympics! My friend’s son just competed in the Olympics. He is a professional athlete & competes in the decathlon. He was in 2nd place on Friday, but ended up in 9th at the end. He had a rough day yesterday, but it was cool to see someone I know competing.
Love all your videos!!! Also, can you try bouldering and/or lead climbing next?? I was in awe watching climbing at the Olympics!!
I started gymnastics as an adult, but even having professional dance training (including some gymnastics) it was still so hard! I competed a few times in adult competitions and won some medals, which was amazing fun. It turned out I'm eligible for disability gymnastics so I'm getting back into it that way.
Gymnasts are literally super human.It would be amazing if you did a video with one of the Female Canadian olympic gymnast at some point!
Gold medal!! That was a joy to watch! You are awesome!!❤❤❤
Happy Saturday, Keltie! ❤😊
Happy Saturday Karley!!🩵
I have a litttle gymnast daughter and im so impressed by her training. Thanks for your fun video!!
I have never done a cartwheel either. I have been thinking I want to find a way to start going to an adult gymnastics class at 25. You're video definitely has me thinking that I might actually have to look into doing that!
loved this video! maybe an olympic figure skater's training in the future? 👀
Winter Olympics 2026 maybeeeee hehehe
Welcome to August, Keltie!❤❤
Hope you have a great month Ervin!
New sub here watching some of your older vids! ❤ I could not breathe through the whole of watching you do the hollow and arch bc I was silently cheering you on!! 😂😂 sorry if that’s weird to hear but I’m like WOW and so impressed! 😅😊
Thank you so much!!! Appreciate those cheers ☺️
I would love to see you attempt figure skating…either solo, pair, or ice dancing😉
I’ve never watched a more relatable video!! I was the girl who could never ever do a kart wheel during recess. This is so validating haha ❤
best legs on youtube lord have mercy, with the high white socks🥶🥵🔥🔥
I’m flattered!!!!🥰
I just was listening to Keltie Music and now this 😊 Love it!
A+ Saturday heheh 👏
Can’t wait to watch rhythmic gymnastics! The flexibility strength and precision is on another level, would love to see you try ❤
This was so fun to watch!!
SO happy you enjoyed it!🩵
The JOY this give me!! ❤🇨🇦
Love it!!! The power of play is soooo good for us adults!
Love your videos.. please do a week of aerial yoga/dancing
Just a tip. Point your feet not just your toes. Pretty feet are pointed at the toes and the ankles!(:
Ex ballet dancer (10 yrs) and ex gymnast (2 yrs)
As an ex dancer that’s the one thing that irks me the most.. that and funky hands. Pretty hands and pretty feet make a world of difference to your lines!(:
😂 good for you for trying! I could do that as a kid but nope not today lol.
Thank you! Gosh I wish I had tried this as a child!
I absolutely love your content. This really makes me happy. I feel like if I would do anything creative it would be something like this. You inspired me to try some new sports. I've played field hockey since I'm a kid and will continue it forever. But I took that sport really for granted and didn't really engage with any other sports. I have just started my running journey (on track since 2 months instead of my casual two weeks extensive running and 3 months nothing) to gain more endurance during a game. But it's the beginning of me realising that I love sports and always have. I just never felt the spark and it became a bit boring. I really want to try out other things, gain more flexibility and enjoy what I'm doing. I have never been a gym girl and always thought that's the only way to get stronger but it really isn't. Thank you for showing me that with the content you make bringing back the flame I had in me for sports.
This was so much fun to watch! Thank you for awesome content 😍
18:27 🇦🇷🇦🇷🇦🇷 great video!! ❤
This video is great. I wish you could do one for rhythmic gymnastics as well ❤ 😊
i LOVED this video it felt so nostalgic for me
👏👏👏👏 Keltie, you did so well at your Olympics!
I loved this!! dimitri was the best!
Omg I’m so early eeeee! Love you from your hometown yeg
Appreciate those that watch early the most!!! Sending love from yvr back to yeg! I miss Edmonton so much 🥹🩵
Love this! And I was so happy for you to get over that bar! lol
This was such a fun video. I also never did a cartwheel or handstand as a kid.
Great episode, I like how determined you are! It was fun to watch =)
My ballet teacher used to tell us to point our toes to the extent then while sitting, they reached over our heels to touch the floor!
11:44 😂 you’re so funny
Loved this video it was really fun to watch
Never will I ever give up my plea for a "Regular person ref point" in the games. Like an amateur runner starting next to Kipchoge and just.... the man leaving them behind 1.e minutes in 🤣🤣
You DO deserve a like! 💪🏻 😆
I really enjoy your videos, they always make me smile 🥰 👌🏻👌🏻
I've never done a cartwheel either! And trying to do handstands is terrifying since I am so tall!
I love these videos!!!!