Correcting Your Squat Technique In 15 Seconds (Coaches, watch this!)
ฝัง
- เผยแพร่เมื่อ 23 ส.ค. 2024
- Proper squat technique is crucial for building strength while not tearing down joints and weak points leading to injury. We've pulled Josh from behind the camera again to be our guinea pig where we break down and correct his squat in under a minute. Learn how the Wenning Belt Squat is all about creating proper technique!
Too many times I've seen athletes on teams learning poor technique leading to injury both in the gym and on the field. Coaches, watch this video and learn how you can teach technique quickly to more than just one player at a time.
Subscribe to Wenning Strength: www.youtube.co...
Matt Wenning Instagram: / realmattwenning
Matt Wenning Facebook: / realmattwenning
Website: www.wenningstr...
Manuals: www.wenningstr...
Equipment: www.wenningstr...
Supplements: www.wenningstr...
![ว้าว!ลุงบีมแบกทองมารับขวัญหลานกันยกบ้าน [cc] แดนแพทตี้ SS2 | EP.49 |](http://i.ytimg.com/vi/Osihq1OAs-4/mqdefault.jpg)
The big secret is in the sandals 😎
✅✅✅✅✅
That's an absolutely brilliant piece of equipment. It's a shame it's so difficult to find gyms with good equipment like this.
It's a shame that most gyms don't have coaches like these. Fancy equipment is just the cherry on top
@@davidfernandez8515 sadly the gyms I've trained at don't care about having coaching like these. Just care about the selling numbers
My gym has one!! I feel so blessed.
@David Fernandez they're called personal trainers every gym have them you just have to pay for it
Matt wenning you are an amazing and indescribably giving athlete to put out these videos for free like this. I know these things don't have a lot of views, but I'm going to be the 181lb wpo champ and benchpress world record holder soon and your impact on strength training and your impression on the culture itself will always be appreciated. Also my end goal is to coach powerlifting for highschool, which I will accomplish with your help #MuchLoveFromSanAntonioTx
Awesome!! Good luck
Josh hasn't said a single word haha. An informative and straight to the point video!
💪💪💪
Great video! Very informative. Glad I have one of these machines at our YMCA. Getting ready to use it and the information youve taught me to teach a strength class.
What YMCA? I want my Y to get one of these and some examples of other ymca gyms having them would help.
@@Chris-pw7ov Jackson, Ohio.
Not gunna lie i took your advice on box squats a while back my squat went up few hundred pounds. Thanks homie
Yup 💪💪💪
The realy interesting thing about this machine is that it focuses on the area where the squat is without putting the weight on your traps and upper back. Prepping u for when ur ready for that type of a beating.
💪💪💪
When i watch this guy im reminded of Bill Kazmaier talking a long time ago about a true squat vs a back leverage, a true squat he said was unlocking and unloading the hips and sitting down vs a good morning leverage with the low back
All about spreading out the pressure
Wenning Strength is the standard for tactical athletes
Hopefully we can start helping nationwide. They sure need it
Excellent teaching session! Respect and appreciation!
🏅🏅🏅🏅
When’s the “home version” coming out?
wow! That's a really nice machine, I wish we had one at our gym...
My gym has one, but i keep forgetting about it. I'm sure I'll be using it more after seeing this
While you have sold me on this machine, what do the rest of us do that to fix the squat without one?
Dip belt with plates threaded through, and a bar racked in a cage at just below sternum height.
Box Squats are a way to learn to sit back while still having the safety net of something to stop you.
www.patreon.com/wenningstrength
I love the thousand pound/315 reference. And I need this machine!!
www.Wenningstrength.com
@@WenningStrength Thank you, I've been learning and consuming critical info for days now from your TH-cam. Even sending links to my son. Huge improvements already💪💪😎
Great coaching! I want a belt squat now too
www.Wenningstrength.com
Good information
wish my gym had one of those!
Much appreciated!!! Please help the channel by supporting patreon and reposting
www.patreon.com/Wenningstrength
Brilliant channel too....and now I go down to squat.....
💪💪💪
Really loving all this new content you're putting out lately Matt. Unrelated question, since you're a big conjugate guy, did you ever train at westside ?
Grave Flower yes he did. He talks about it on his podcast sometimes
1999-2007
Hi there, Matt! Thanks a lot for your videos! When do you show us the second part?
I have a long hip. So, I need to fix my squat to stay knee and back in right position.
That's why I check your channel twice a day)))
www.patreon.com/wenningstrength
Please support our efforts here and repost these videos if you can 💪💪💪
Ads are getting smarter. I want one :(
I love belt squats when i get the chance to use them.
💪💪💪
Serious question here. Why would anyone do a traditional back squat if they had access to your belt squat machine? At 60yrs old, I gave up squatting years ago. I always seemed to tweak my back and it just wasn’t worth it. There’s just too many variables that if not coached correctly, could land you in the hospital.
Yea I agree in many cases
very good instructions, keep up the good work!
www.patreon.com/wenningstrength
just a thought matt. appreciate what you do
www.patreon.com/wenningstrength
Best video I’ve seen you do
💪💪💪💪
Awesome video.
Anyone know what the strength ratio is on the hammer strength belt equal machine (starting weight is ~30kg I believe)
4:25 That second rap video reference (no hands) cracked me up. Another excellent video. Will work on this today.
🏆🏆🏆
"What i call a rap video" bro i almost died of laughter
😂😂😂
Excellent
💪💪💪 please share!!
matt try and make a belt squat system for a garage gym at a good price. in this day and age of covid we need this. come on bro. we need this for wenning warmups...
it has to be alot smaller like a mini one or just a wall mounted system etc that take less room... that would be a awesome thing to have.
So hard. Labor and materials are just too expensive
@@WenningStrength gotcha man. totally understand brother. thanks for the response and thought back...
Brilliant simple advice. Thanks a lot for the tips. I used these cues and they instantly helped my belt squat and bar squat.
💪💪💪💪
Sign up to patreon to support the channel!! Thank you!!!
www.patreon.com/wenningstrength
That is a great machine!
💪💪💪💪
Apart from this video is very informative, the Soviet flag is the main reason why I clicked like.😜😜😜
Great salesmen!
I want one...
Www.wenningstrength.com
Coach! Would you use this for a long femured olympic squat? heel/outside of foot pressure that is
You can yes. Just need to use the small belt
@@WenningStrength Thanks for responding. Should Olympic lifters with heeled shoes also have lateral foot + heel pressure when performing a deep high bar squat?
Hey Matt, just wondering, if he pushes his butt back and his shins become vertical, doesn't that make him dominant in the glute/hami area? Is it wrong if his knee travels a little bit forward if he's quad dominant? Just asking because I know I'm quad dominant in the squat and I try to sit back on the squat but just doesn't do much for me. I think my leverage is a lil different. But I'll definitely try the pressure on the outside foot.
this stuff comes in fashion now....I will built one too
💪💪💪
very cool
💪💪💪💪
Coach, does the machine come with a squat belt? If not which belt do you recommend?
Yup 2 for different heights
Upper back will be the limiting factor for him for sure later...
Top machine
💪💪💪💪💪order at wenningstrength.com
if we don't have acces to that machine? box squats?
box squats are a phenomenal tool for teaching proper squatting
www.patreon.com/wenningstrength
I been watching your videos for a while now , I been looking for a coach , how can I get in contact with you
www.patreon.com/wenningstrength
i have a problem squating low back.. i can high bar squat more than low bar cause my middle back hurt so much like im gonna break.. when im on high bar its almost no pain.. i can squat 660lbs high bar.. but i almost die on low bar squating 365lol😑
Hey brother join our patreon we answer and help ppl there!!! Thank you 💪
I just had rotator cuff surgery. If my gym had that I could still squat.
My gym just purchased your belt squat machine a few weeks ago. Great piece of equipment.
J street gym in bentonville Arkansas
Let's go..
your camera man though :)
💪💪
Do the deadlift :D
Can't promote the belt squat machine with a deadlift.
How does a guy do this without that machine?
What should someone do if they didn't have this machine
Hatfield squats on the safety squat bar
Nope 💪
Thanks!!! Please join patreon to help support the channel. I’ll give ya some ideas on the squat
www.patreon.com/wenningstrength
If I had the money I would buy however the cost takes this so far outta my reach
Douglas Zelkowski
Gyms should be buying them. But instead they buy 4 variations of chest press machines and other useless and expensive stuff 🤦♂️
@@RM-hb9ze So true mate, good call
@@RM-hb9ze because they cater to millennials that want to curl and chat..
I only squat when I take a dump but if you are offended by that relax it's a wrest ling technique ok
🤣
But telling the kid under the bar to shove his knees out and reach back with his hips wouldn't have worked, right? lol
✅✅✅✅✅
How the fuck do you pick up 55 pounds with your finger like that ? 😆
It’s a trick for the ladies. Lol
I want that machine but damn 3200$ is a bit more than I can afford for something that is only for squatting.
Used for way more than that
He never addressed ankle mobility
Unnessessary If you squat with vertical shins
Dorsiflexion is a bunch of snake oil. A parallel squat done with good form doesn't see much dorsiflexion to require much mobility. In fact, focusing on ankle mobility is really not addressing the real problem.
Answered below 💪
Cool commercial.
Thanks !! Lol!!!
i like matts knowledge of the sport. i hate how he tries to make it seem like his 'equipment' is the greatest thing known to man. cant shame the man for making ws sandals hahhahaahaa
Yea true. I appreciate your time and effort posting 🤣🤣
What is up those slides I can’t take you seriously
Then take my 3 world records and masters degree seriously ;))
Lateral foot pressure, "rap video squat", get a belt squat
🔥🔥🔥🔥
This is stupid. What if someone doesn't have this machine? WTF is the point of this video? Is it a commercial for the machine?
Why are you even here??? 🤣🤣
In 15 seconds, but video is almost 8 minutes long just saying