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Excellent!
Great ideas, Thank you!
These are additional exercise to do besides the toe to heel ones.
no need to talk. just do it !👍
Can osteoporosis patients do these??
I prefer to just use a jump rope.
But she is landing on her toe area! Should we not be landing on her heels?
No. Landing on your heels is very shocking to the back.
Excellent!
Great ideas, Thank you!
These are additional exercise to do besides the toe to heel ones.
no need to talk. just do it !👍
Can osteoporosis patients do these??
I prefer to just use a jump rope.
But she is landing on her toe area! Should we not be landing on her heels?
No. Landing on your heels is very shocking to the back.