My Diet & Routine To Build Muscle | Grocery Haul + Easy Recipes
ฝัง
- เผยแพร่เมื่อ 7 เม.ย. 2021
- In this video I outline my full training routine and diet to build muscle over the next few months! Full leg workout, healthy recipes and a grocery haul of all my diet staples all included!
My Routine:
UPPER DAY
1.) Bench Press
W1: Top Set of 5 Followed by 3x8-10
W2: Top Set of 3 Followed by 3x6-8
W3: Heavy Single Followed by 3x4-6
2.) One Arm Dead Stop Row 3x10-12
3.) Seated Dumbbell Press 3x8-10
4.) Machine High Row 3x12-15
5.) Incline Dumbbell Press 2x10-12
6.) Lateral Raise Variation 3x12-15
LOWER DAY
1.) Squat
W1: Top Set of 5 Followed by 3x8-10
W2: Top Set of 3 Followed by 3x6-8
W3: Heavy Single Followed by 3x4-6
2.) Split Squat 3x10-12
3.) Leg Extensions (Cluster set)
4A.) Barbell Curl 3x10-12
4B.) French Press 3x10-12
5A.) Incline Curl 3x12-15
5B.) Tricep Pushdown 3x12-15
6.) Standing Calve Raise 3xfailure w/ partials
PUSH DAY
1.) Incline Bench Press 3x8-10
2.) Behind Neck Smith Press 3x12-15
3.) Flat Dumbbell Press 3x10-12
4.) Lateral Raise Variation 3x10-12 *last set drop to failure
5A.) Cable Chest Fly 3x12-15 *last set drop to failure
5B.) Cable Tricep Pushdown 3x12-15 *last set drop to failure
PULL DAY
1.) Lat Pulldown 12-15, 10-12, 8-10 *Double drop set
2.) Dumbbell Chest Supported Row 3x10-12
3.) Barbell Row (Work up to one top set of 8-10 reps)
4.) Machine low row (Cluster set: Perform 5 reps then rest 10-15 seconds. repeat until 25 total reps)
5.) Dumbbell Curl 3x10-12 *last set drop to failure
6.) Spider Curl 2x12-15
LEG DAY
1.) Hack Squat 12-15, 10-12, 8-10 *Double drop set
2.) Single Leg Press 3x12-15
3.) Lying or Seated Hamstring Curl 3x10-12 *last set drop to failure
4.) Romanian Deadlift (work up to one top set of 10-12 reps)
5.) Heavy Calve variation of choice 3x10-12 *Each set drop set to failure
RECIPES:
Breakfast
1.) 5 whole eggs
2.) 1/4 tsp cumin
3.) Pinch of turmeric
4.) salt to taste
5.) Diced Red Onion
6.) 1 Clove Garlic
7.) 1 tsp diced fresh ginger
8.) Tomato diced
9.) Fresh cilantro
10.) Red or green chili pepper
**Mix eggs with turmeric and salt
** Sautee red onion, garlic, ginger and chili pepper
** Once veggies are sauteed, add your tomatoes and then add in your eggs mixing constantly.
** Remove from heat just before cooked all the way through. Add salt and fresh cilantro and combine.
** Serve on it's own or with toast/wrap!
DINNER:
1.) 4 cloves garlic
2.) 4 fresh sage leaves
3.) 1 28oz can whole San Marzano tomatoes (drained)
4.) 2 15.5oz cans cannellini beans (drained & rinsed)
5.) 1/4 dry white wine
6.) Salt & pepper to taste
** Spray your pan and sautee garlic with sage (about 3 minutes)
** Deglaze the pan with the 1/4 wine and cook for an additional 3 minutes
** Add in your beans and squeeze whole tomatoes into pan
** Season with salt and pepper and let simmer for 10-15 minutes
BUBBLE TEA
- Tapioca Balls
- Brown Sugar Swerve
- Nut milk of choice
- Steeped tea
- Protein powder (optional)
**cook tapioca according to the package. Once done cooking, add in some brown sugar swerve for some sweetness. (I generally add in 5g brown sugar per serving)
** Mix 1 scoop of protein with 1 cup cashew milk
** In a tall glass add some ice and your tapioca balls.
** Pour about half a cup of your steeped tea and then the full cup of cashew milk with protein on top.
Hope you enjoy the video! Thank you for watching
SHOP GYMSHARK🦈 - gym.sh/Shop-WillT-YT
IRON WAY PRO MEALS- CODE: 'TENNY10'
www.theironway.ca/
Blue Star Nutraceuticals Supplements 💪🏻- CODE: 'TENNY10'
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INSTAGRAM- @willtenny /
Check out my website:
willtennyson.ca/
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Last time i was this early, my girlfriend said that it was okay and smiled silently
You'll get used to it
It is funny because by the way you described it, my friend who sits near me atm told me it is 100% accurate.
:///
Go longer than last time
Do smiles usually make noises hmmmm
Will is the only fitness youtuber I religiously watch. Always giving such good advice and he is so transparent with us, I love it
What about gregory
Appreciate it!
@@grandmajosephine7323 I only watch will and Aseel Soueid. And a few others. In my opinion Greg has too much drama and is annoying.
He is my favourite TH-camr by far, find and simple approach to fitness. Along with Greg it's just Quality. I'm using his free programme the past week and it's just perfect, thanks bro
It's hard to find a legit tuber with no hidden agenda now a days! So many fit ess tubers are so focused on being the only correct source of information and everyone else is wrong! Props for staying true and not lie ing to make a dollar
“There are people out there who are dreaming of the things you take for granted” love that
That could be the 2021 quote. Awsome 👍
Hey Will, I used to work at a bubble tea shop; here's an idea for a more traditional black milk tea:
make a condensed (two teabags) cup of black tea (like orange pekoe), then in a shaker combine with a vanilla protein powder and ice (plus extra sweetener if desired). Serve over tapioca pearls and ice. Tapioca pearls aren't always black, they come in different colours. If you want to cut more calories/carbs you can try grass jelly instead of the tapioca pearls; another common topping for bubble tea is red beans (more protein), or pudding! Knowing your love of coffee, you can even make some coffee jelly by adding gelatin to cooled coffee and then refrigerating it. Then, cut it up into little cubes that fit up your straw and use that as your topping.
If you want fruity flavours you can get sugar-free syrups online to add to your tea :)
Bruh you just made me crave a the coffee one
thank you for these tips !
Boba used to be my go-to post-workout treat. Great ideas here!
Love this!
I would like to apologize for that one time that I saw Will at the grocery store on one Sunday and Instead of saying Hi, I just stared at him like a weirdo.
Come say what's up next time!
Lmao did you actually!
👍🏻😂😂😂😂😂
Oh yeah we made eye contact and everything. Honestly I was just waiting for him to turn around so I could confirm who it was. I mean I was also working behind him so 🤷
@@multivampireaddict it’s all good bro what store was it
This could not have come at a better time, thanks will
^^Words that Will's girlfriend has never said XD
I was thinking the same thing
Facts
@@alex1the1great hahahahahhahaa
“Arms are the legs of the upper body.” This guy 😂
🤣🤣🤣
Lmaoooooo
I'm just glad we live in a world where people like Will who put out good content that helps people can get rewarded. Will is literally the only big player in fitness YT who has avoided negativity and drama and is consistently putting out content that unmistakably his own. It's inspiring to see people who deserve it succeed.
You blink and you miss like 5 jokes. This man's next level
Give me your number lady
Haha so true!
@@earth355 😭
I watch it multiple times to make sure I catch them all. lol
thought my playback speed was on 1.5x
Will's girlfriend "I was really excited about the sausage..."
He didn't say anything but his eyes said it all 😂😂
You like that huh?🤣
German?
Wasn't she vegan
“All these companies in the fitness industry whant to confuse you. Because if they don’t confuse you, they are not gonna make any money.” -William Tennyson, Philosopher.
De acord. Pare că Greg și cu el nu mai sunt amici, poate s-au certat tocmai de la asta? 🤷
Will-“This thing right here is the most important thing in your body” *points to the heart*
Me- Everyday is chest day
:D
Yes bro! Those pecs are most important
I LOVE that will and Greg came into the fitness industry when I was first starting of, I’ve learned sooooo much from them
Sick!
Same
Back in my day we had Nick Wright, Max Chewning, Scoobie, Hey Elliot, Christian Guzman, and maybe a few others. That and bodybuilding forums is where I learned most of my stuff in the 2009-2014 period when I was a kid noob lifter.
The two really took over the fitness channels that were all about calisthenics
@@mitch9517 aw I remember Scoobie 💪🏼
I love when Will sits down at the end of the video to talk to us about how he's feeling. He's so humble, I don't think he knows how many lives he's changing by making these videos for us. Much love
Best part
Dude this is consistently one of the best fitness channels. The fact that you gave us your training routine for free is just incredible man
Is Will the only likeable Gymshark representative? I'm starting to think so. Natural, funny, and relatable despite coming from a wealthy family.
As a personal trainer myself, I appreciate that he doesn't push bro science BS, and finds ways to make fitness goals a lifestyle for people. 👍
chelsea trevor is my fav
Whilst I love will and I’ll take his word that he’s natural, I also wouldn’t be too shocked if he wasn’t 100% natty.
From his physique and content, I’m willing to believe his word that he’s natty, but he is still a fitness influencer, it’s his livelihood, would understand if he took/takes something
@@johntonssen7231 He is for sure a natural. Watch Coach Greg break it down. Either a natural or the worst steriod gainer ever.
‘This is the only time wrapping up won’t last you longer’ Well, that’s where I remembered I forgot to like the video
this guy inspired me like crazy, lost 60 lbs since finding this channel. im still tryna lose another 10 before i start focusing on gains
Keep up the good work!! 💪😊
Will, I have to thank you man, you're giving me so many imaginative recipes to try in the kitchen to improve my diet and reach my fitness goals. Big love and respect from the UK brah!
always feel happy when youtube notifies me with one of Will's videos. Perfect mix of trainning, dieting and sense of humour. Thanks for the great content!
Thanks for keeping my quarantine in the UK actually survivable Will. So happy when i see a new video.
Glad I can help!
@@WillTennyson You're easily one of the best thing during the pandemic man ! Funny, interesting and inspiring.
Man, your channel is the only one that makes me click right away when there's a new video.
Appreciate it dude!
@@WillTennyson wasn't you're gf vegan?
I’ve struggled with anxiety and depression for a few years now and recently got into bettering my health two years ago and working out with several bumps and setbacks along the way. Your videos and content help tremendously seeing how a change in perspective and attitude can make a world of difference to keep motivation moving forward. I’m very thankful to have been watching your videos for the last year and your words of encouragement help more than you know not only to myself but to everyone else around the world. Thank you for all you do and for keeping such a positive attitude during some not so great times!
Honestly you are a great inspiration! Your videos are not only a source of motivation but they also are entertaining on so many different subjects! Keep up the good work Will!!!!
There is no other TH-camr that legitimately makes me laugh every time I watch a video, not to mention I learn something too. Thanks for that Will
Motivation gets you started, but it's the habits that keep you going.
Will spitting facts about the industry! I love how simple you make eating and working out! And not giving us bs!
Can’t thank you enough mate, you’ve pushed me to be better and keep pushing myself beyond what I thought I could
I've changed my eating habits and have lost 30lbs since October. I have 30 more to go and your videos are motivating me to work out. Thank you Lord Tennyson. Good Day.
That's awesome man keep up the good work
Will, we notice all the effort into your content. all the edits, skits, sex jokes, technique, kitchen, or life tips. you are greatness
The last 2 minutes’ message is so on point 🔥 really the reason for living and succeeding!!
Will inspires us every day. Thank you for all that you do. You are a guiding light to all of us that are struggling to make the most of each day.
I rarely ever comment on videos but your cooking edits are spectacular and always watching your vids, you inspire me to make myself a better person in the gym and out. Much love from Australia brother! 💪
You have already changed my life Will 😌 with you, Greg, and Rem, I'm down 70 pounds so far! Thank you So much for what you do ♥️
Na you did that
@@OMAR-vk9pi but you shouldn't disregard the motivation gained from viewing these guys. If not for these guy's vids, this person wouldn't arguably done anything to better their life. I do get your point though, but it is not to say the change wasn't a result of outside factors too.
Thats all you bro be proud not everyone who watches will does that
@@sy_hoang_nguyen these videos and motivation don’t do the work for you I never said they didn’t help
Who's Rem
*“Just let go of the need to care about whether it happens or not, then you are free from fear and can then concentrate on focusing.”*
Just started watching your videos a few weeks ago and they have significantly helped my fitness journey. About four years ago I weighed 270 lbs, but I have been slowly chipping away at the weight. About 4 months ago I weighed about 217 and began working out and counting calories as well as following your tips and watching your videos for motivation. I can proudly say I’m under 200 lbs now and feel great :)
Will I am not going to lie here. You are the person who keeps me grinding with all these positive videos. Keep up this great work in the fitness community!
His intros are getting wild again. Glad to see he’s coming back around to himself despite the tragedy.
Do you mean Ollie dying?
@@iambored4896 why'd you have to bring it up lol, just a dick move.
@@keanureeves7691 I was asking
@@iambored4896 that is the only tragedy we aware of course its about the little guy
@@theoutsiderjess4869 A little guy my @ss Ollie was Huge.
his videos kept appearing on my recommended and i finally gave in
i very happy with my decision
Thank you so much for this video Will! I’ve been trying to put on some size but been struggling to do so. I’m going to do this new workout split. Thanks for everything💪🏻
You are absolutely amazing Will, my life has been changing on a mental and physical level because of you and Greg Doucette. You have made me realize that I have so may opportunities in life, and that has brought me closer and closer to my goals. Thank you!❤
So I must say, I stumbled across this channel about a month ago or so.. and I am so happy I did.
I didn't know who you were a few weeks back, and now you are one of my favorite people on TH-cam.
Cheers.
Woke up this morning feeling under the weather and didn’t even want to go to work. Watching this made me feel 100% better and I’m ready to tackle the day now
Dude I’ve been following one of the programs you shared in a video a while back for about a month now and the results I’m seeing are amazing. Keep doing what you’re doing.
I was 230 lbs 6 months ago I started using your tips and now I’m 200. Thank you Will 👏🏻
Eating the same boring foods day by day is my personal biggest challenge. The training part is easy. Your cooking skills have helped me a lot already I've only copied 3 of your meals so far. Oh and the French toast with blueberries you done with Greg in 1 video are amazing!
You're the man. Such a genuinely good human being. Definitely a rare breed. Keep doing you man
Great video! Also I love the haircut Will. Also I think it's absolutely incredible that you share everything for free on your channel. All of your advice, routines, plans etc. No one does it like you do, and that's why I continue to watch you for nearly 2 years now!
This lad needs a cook book. Always find myself making your recipes
Watching Will squat 370 for reps without a belt is lowkey one of the most impressive things I've seen in the fitness space. Wild, man.
I discovered Will through another TH-cam channel, and I’m blown away with the amount of effort he puts into his videos! I adore all the intros that accompany the actual video; they’re so entertaining and amusing!
You really make fitness feel understandable, Will. Thank you man. Have a great day :)
I can't believe how strong Will is for his size. It's very impressive. Everytime it shocks me how easy he makes it look.
awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
Don't look for motivation find your why..the best I've ever heard . Thanks Will ,your content is getting better and better .
"People are out there dreaming about the things you take for granted." - so easy to forget but probably the biggest motivator we all need in all aspects of life.
That Stan reference tho 🔥
Exactly!!! Fire 👍🏻👍🏻👍🏻👍🏻😀😀😀😀😀😀🔥🔥🔥🔥🔥🔥🔥🔥
I know 🤣🙋♀️😍😍😍
I thought I was the only one who caught that
Kept on scrolling thinking I was the only one 😭
@@piecrust6178 who tf would not get that? 😂
Will posts, I like. I am getting faster. Nothing can stop me. Eventually, I will like before the post! I cannot be stopped!
Honestly man, thanks for doing what you do. These videos are super inspirational, hilarious, and entertaining.
Man I love his videos more and more, every single video makes him more loveable. Keep up the good work Will
Finding your why is so much stronger than any motivational speech I have ever heard since highschool
Try reading Man's Search for Meaning by Viktor Frankl.
Damn, Will spitting bars in the intro
It’s from a song called “Stan” by Eminem. Kinda sad people didn’t realize.
@@darkzombie1234 im aware its a parody of Stan
@@darkzombie1234 yes
I love the little skits at the beginning of the videos!! So much!
Will is such a fuckin real one. There is no one in the fitness community like this man. Free programs, free recipes, and real, honest and inspirational talk. Thanks for what you do!
I gained 25 lbs clean because of this man thanks will!!
This diet seems a lot more sustainable than a lot of diets I've seen because the food actually looks really delicious!
By far my favorite TH-camr, I learn a lot from his videos. Thanks Will 🙏🏻
Would just like to say you’re a massive inspiration and keep me pushing through with your content and comedy. Suffering with 2 herniated discs but still pushing through every day ❤️
Do you still work your back after that?
I'm so glad Will learned to put cereal in the bowl before the milk
Weetabix is so nostalgic to me. My grandmother always used to have them at home when I was a kid.
Will literally is goated for putting his detailed training and nutrition info in the description 🙌 THANK YOU WILL!
You and Greg are the only 2 guys that make videos I can watch from start to finish. Great content and information. I had a feeling you would start bulking after working out with Fouad, Chris and your dad Greg. Time to power up my man
I am a simple man I see will's video and I click
I can see why coach Greg likes will, I bet he’s beaming with pride whilst shouting “yes this makes more sense than last time”
wow, the production quality of your videos is seriously amazing.
2:55 scrape over your cutting board with the the other side, the back of your knife to avoid it getting dull. (:
I need a Will Tennyson cookbook! Didn’t see one on your website...
the last 2 minutes are the reason I hit subscribe a long time ago. Always giving his honest take on everything. everything there's a new video I click harder than last time!
The summaries you add at the end are amazing, another great video as always!
He has to have hit a million. He’s making beginner content again.
0:55 I can’t even tell what’s real or a sexual joke anymore
My mind ignores innuendo now
lmao.. same
Loving the new fitness and diet philosophies. Totally agree with them!
Really respect your authenticity👌🏼, thanks for all the tips you give in such a fun way
If I ever saw Will in person, I would point and shout, "It's Ollie's camera man!"
I can already hear coach greg ”and frankly, you don’t need that big of surplus, you can actually MAINGAIN”
Man I'm loving the music of your videos, and the production quality amazing as always! Awesome work 🙏
dude you are progressing me thru my body transformation SO HARD , i know im a little late but im here and i appreaciate you !
I'm just here eating the saddest omelet while watching you eat king tear eggs, def gonna try it out Will. Thanks!
Man is magical in the kitchen 💆🏻
Lets see a collab!! 😁
The sausage and beans made the perfect Sunday meal prep! I got to enjoy wine while cooking and I'm excited about my work-week lunch. Thanks Will!
Out of all the fitness youtubers out there, you're the most charismatic by far. Love from London, UK.
"Arms are the legs of the upper body."
- Will Tennyson, 2021
I don’t know what is stronger : you squat, or your cooking skills ?🤔
Nice
Definantly his jokes
It’s his innuendo game
Great video and awesome advices both regarding being on a cut/bulk, and to find your "why" instead of relying on being motivated all the time👍
The editing is on another level.
Each time I think you can't get any better you prove me wrong .
You give me motivation to train each time harder ,Keep up the good work🔥
Love the Stan reference
The cheeky look at the camera when she said she was excited about the sausage 😂😂
your vids are such a joy to watch. Loved the food prep in the first few mins of the vid!
I’m a simple girl, I see a Will Tennyson video and I click right away.
That dear slim lyrics rewrote had me 🤣🤣🤣