How I Built Muscle 2X FASTER!
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- A run through of the most effective exercises I've done over my years of training to build the physique I have today.
S'MORES PROTEIN COOKIE:
* Oat Flour 22g
* Vanilla Protein Powder 8g
* Coconut Flour 3-4g
* 1/4tsp Baking Powder
* Peanut Butter 8g
* 1.5tbs Cashew Milk
* Greek Yogurt 14g
* Stevie (optional)
* Chocolate chips & Marshmallows
1.) Pre heat oven to 350 degrees
2.) Combine all ingredients except chocolate and marshmallows in a bowl
3.) Add cookie mixture to pan and use spoon to form desired cookie shape
4.) Place chocolate and marshmallows on top
5.) Bake for 11-13 minutes
SHOP GYMSHARK 🦈 10% OFF WITH CODE "WILL"-
gym.sh/Shop-Wi...
INSTAGRAM- / willtenny
MY WEBSITE: willtennyson.ca/
General Enquiries: corporate@willtennyson.ca
Business Enquiries: willt@bottlerocketmanagement.com
THE EXERCISES THAT BUILT MY PHYSIQUE
#fitness #gym #bodybuilding
By far one of the best channels on youtube for fitness, feel-good entertainment, nonsense laughs, super informative, no BS, and just a pure JOY to watch. Thanks for the continued encouragement on my fitness goals and journey. Keep up the great work! Out of all the channels I watch I built my 4-day split on yours after a ton of back and forth! THANKS
Dead facts😂
Following this will do absolutely nothing, in fact I think this is a comedy sketch
I personally found late night "forearm" training works best
I’m only able to train them for about 30 seconds a day.
Unilaterals right? I do that too, but i think im overtraining abit, so cutting down on the volume
@@tplayz7942 damn bro, I can't go beyond 10 seconds here 😒
You put the quotes over the wrong word lol
make sure you hit both forearm to avoid muscle imbalance
I love watching the workout-focused videos. The content is always top quality but it's nice to see you just pushing in the gym. Makes me appreciate the work you and all of us put in. Great stuff William.
I agree! Will, please give us more gym vids like this, thank you daddy
muscle is overrated all it does it shorten your life span . humans are meant to be slim and ripped from natural lifestyle and diet. look up old pics of aboriginis no gym no supplements yet they have ideal bodytypes. even the old men were ripped .this is achievable even today with proper self care.
You just called him William? You naughty
Honestly, you and Jeff Nippard have helped me A TON in the gym this year. Different styles but both have some of the best advice and presentation out there, keep it up!
Jeff ist just very information dens. Will is a great entertainer and gives hope to people
@@thor498 Jeff makes me smarter and Will makes me happier....though Jeff does have some good comedy bits too!
Im getting back into fitness since highschool sports days. I wish you existed back then. Incredible channel thank you so much.
Thanks for the bicep tips, and the shoulder cable advice. I really needed those specific tips and I’ll try those today.
Awesome! Glad it could help!
MY man blessing me with a video on my day off
First thing I looked for was which chest exercises cause who doesn’t want a chest like Will.
Will, thanks for all the free insight, and training/nutrition advice! With this day an age people are charging an arm and a leg for what they could get free with following your channel! You are truly the goat!
That is some serious effort to make one cookie. I respect your commitment to anabolic desserts.
SAVING THIS ONE , INFO ++!❤ DOING IT ❤😊🎉
QUITE AFEW OF THESE I DO, YAY ME
What we really need to know is how you keep your baby face !
Love you collaboration with Hooper.
Any chance you’ll make another video of your full workout regiment for all four days like you did in the past?
Thanks for the inspiration! After working out in my basement for 2 years I finally joined a gym and… started liking peanut butter.
I'm just always laughing my ass off with your videos. Love the humor.
That's a good-looking cookie!! I think I'll make myself one later today 😋
It’s a must try!
watching your video after like a couple of months, the cut looks insane brother 🔥
Love the content of your channel man. TY for the recipe and exercise routine!!!
So I'm guessing Will's workout is basically:
Monday: Chest, Back and biceps
Tuesday: Shoulders, Legs and Triceps
Wednesday: Off-Day
Thursday: Chest, Back and Biceps
Friday: Shoulders, Legs and Triceps
Saturday and Sunday: Rest day
2:54 holy shit, i watched will for years and the change is insane. great back
Thanks for the updated routine Willy ma boy! I've been doing your Tenny bulk (don't remember which video it's from but that's what i called it lol) lift for a while and it has gotten great results. Excited to incorporate some more cables and use some of this knowledge! Thanks as always for giving it away for free
They say the more you rest the more you grow. So I've been growing from the past 19 years 😀😀😀
Best fitness TH-camr out there by a mile
You can say that again!
The video provides the following practical advice and evidence-based techniques to enhance muscle-building efficiency:
1. Focus on progressive overload: This involves gradually increasing the weight or intensity of your workouts over time to continually challenge your muscles and stimulate growth.
2. Use compound exercises: Compound exercises, such as squats, deadlifts, and bench presses, work multiple muscle groups at once and are more effective for building muscle mass compared to isolation exercises.
3. Incorporate resistance training: Resistance training, including weightlifting and bodyweight exercises, is essential for muscle growth and strength development.
4. Prioritize proper nutrition: Consuming an adequate amount of protein, carbohydrates, and fats is crucial for muscle growth and recovery. Additionally, staying properly hydrated and getting enough rest are also important factors in muscle-building efficiency.
5. Get enough sleep: Aim for 7-9 hours of quality sleep per night to optimize muscle recovery and growth.
6. Stay consistent with your workouts: Consistency is key when it comes to building muscle. Make sure to stick to a regular workout routine and avoid skipping workouts.
Overall, the video emphasizes the importance of combining proper nutrition, consistent training, and adequate rest to enhance muscle-building efficiency. By following these evidence-based techniques, individuals can maximize their muscle growth potential and achieve their fitness goals.
what i love most is you didnt show a single leg exercise
Will’s ability to cleverly fit in a sec joke into every other sentence is so impressive
I tried adding the 100 lateral raises to every work out three weeks ago and saw an improvement in just two weeks. Then just this morning my wife asked me how my shoulders have got so big. Result. Thanks for the tip!
One of my favourite new channels I’ve started watching, you crack me up! Good content and I want to try these workouts, only thing is there is about 3 exercises on that cable machine and I would feel like an asshole hoggin it for so long!
Will you looking insane!!!!!! Proud of the progress
Love to see this, This helps me a bit with my Journey 🙏🏼, thank u Will. ❤
Thanks for inspiring me to keep grinding my guy
Ollie's camera man looking huge! Been following you for years brother and you have come a very long way with physique and content
You gotta love Will as it's always nice to see him support small TH-camrs like that Mr. Beast Guy. 😅
Already starts to feel pumped while watching ur video I’m from India Love ur content looking forward to meet u in person 2-3 years down the line currently I’m training for like a year and a half but u are a complete master in this field. Moreover ur humour 🤣🤣🤣 appreciate it bro 💪🏼💪🏼💪🏼 keep it up🍩🍩🍩🍩🍩
Most varied background music I have ever seen in a TH-cam clip. Good exercises too
That back double biceps at 3 min looked unnattyy
Looking solid bro, can’t wait to see you compete.
Thank You Will for all your (“hard” 😂)work you put into your videos, its one thing to keep a fit look, but you also make great educational videos that help others accomplish the same fit look. Your hair is looking good too, 💈might need a trim for summer.😅🤙
There is so much hate for the smith machine out there in gym land. I can't straighten my left elbow (shattered it years ago) so always use the machine for bench as it allows me to go hard for the range I have without having to get a spotter and such.
With that seated cable shoulder press, you'd really benefit from pressing up and outward rather than up and in above your head.
If you actively press out, the weight will want to push in, ending up in a near perfect straight upward line
Personnaly I use dumbells for the incline press. There is way more stability, but it feels good on the wrists and is easily taken to complete failure without taking the risk of getting stuck under the bar
I was looking for some new chest-tricep-shoulder excersises for my second day thank you so much they look so fun :D
Thanks for the recipe. Keep up the good Work champ 💪🏼
i will listen to whatever you say will trenny
Subscribed! Keep posting videos like this !!
Happy Daddy Day Big Willy Tenns
Appreciate the entertainment the information and the positivity👍🏾 find an excuse to do a video in Minneapolis
Another amazing vid from will!!!!
when you are doing the dumbell cable curls, try turning 180 degrees. It increases the time under tension on your biceps and you'll feel it way more!
Love these recipes, continue with them!
I ignored the Smith Machine till now. Will give it a try, thx for the Tip!
Love this Type of content from will ❤
I made those chicken burgers from your recent video. Absolutely fantastic, and a total game changer! I was so sick of just grilled chicken and veggies. Looking forward to trying the mac n' cheese soon!
You do crack me up will, also looking good mate. can you put your workout routine in the info you have done it in past videos but not for this one.
"Training forearm 7-Days a week one set to complete failure" went straight over my head hahahaha
What about the exercises for legs? Could you maybe make a video explaining/mentioning all the exercises you do in what order/rep/set ranges?
It seems like these are a few of your favorite exercises for the week. Is there a workout plan that has the weekly exercises you have been doing. Love the channel.
Love the metal soundtracks!
The goat
Hi daddy 🗣️🗣️💯💯💯🤯
Teacher: everybody grab tennis balls
The kid named Will Tenny:
I fucking love your channel you always makes me laugh keep it up bro
I do / legs / arms and shoulders / chest and back /. But honestly a forearm work out deems like an all-in-one.
love how he says he doesnt know science even though the way he understands his muscles and what works for him is completely science trial and error
Thanks for the exercises, I'm going to try them for a while, I want a bigger upper body, I already have quite good lower body. Keep up the good work.
the overhead tricep is kinda a miss, cuz the medial and short head are more active in that position, but if u like doing them u should.
Great vid as always man
Do you have a written guiden somewhere? Can't wait to try this workouts 🙌
"You're bending over like you're on the kichen sink, yannowhatimean? Hee! HOO!" OMG Will stooop
Your jokes are killing me 😂😂😂😂 you’re hellacious
Thank you so much
Any tips Will? When training my “forearm” my equipment is very limited and doesn’t allow for full ROM…
facts thanks for the advice man
love your content thanks for the motivation you make working out fun
Dr Oz is a cardiac surgeon.
Have a good vid guys
looking good. thanks for the updates
Discovered you last week, haven’t been laughing this much since then hahaha
2 mil right around the corner!
Is that Till Bronner playing in the background during the tricep work? I'm trying that on my next push day. Jazz aggression.
Why does this stud does not compete? He has a great body
I like the lying Y raises. I'm gonna try it for sure.
damn that's some good music selection
LOVE YOUR VIDEOS SIR
I think you should try cuffed lateral raises instead of the seated ones
Damn Will, you're looking so good I'm starting to doubt your natty status
This is a great video and I've been watching for a long time ⌛️ 😂
When the cookbook coming out will
We need day two!
If you want forearm gains you have work them at "night" I found it way better then training them at night so recommend
Metal hits hard af in the videos
Hey Will! Longtime fan. Could you please share or post a vid on your whole split? Looking good bro 💪
Wills new sassy attitude is totally natty
Will thank you so much for getting me back into fitness
Gold content ❤
If i didn't look closely at the thumbnail i wouldn't realise thats its not a training program ad.
Thanks ! I needed to readapt my routine since I started training for ironMan, got only time for the basixxxxx
Please try the diet of the Worlds heaviest man ( diet of Walter)
Who knows what's the purpose of doing sents with increasing weights and decreasing reps instead of just do a good warm up sets and then do your maximum weight from the first set and then decrease reps a bit with the same weight or decrease weight a bit and keep the same amount of reps? Who understands why do they all do it this way what I first described 😊
10:11 If you don't have coconut flour, just put some coconuts in a blender and make a blender flour.
11:39 Funniest thing ive heard in a long time. lol
His sense of humour never gets old
I have never called, "Gym" the Gymnasium 😅