Following My First Year Diet & Training | 4,000 CALORIES + FREE Beginners Full Body Program
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- In today's video I go way way back to when my lifting journey started, in 2013. Like most people when they first start out, I didn't know much. So I decided to follow a day of my diet and training that I logged back in my journal. Throughout the video I talk about the do's and don'ts as well as how I would do it differently now!
The day consisted of a 4,000 calorie diet with TONS of protein as well as an insane leg workout that came out to 27 sets. Potentially some unplanned donuts were consumed in the process too :)
To help get you started, I put together a 3 day/ week full body routine that I wish I could go back and follow:
Day 1
- Squat 4x5-8
- Bench Press 4x5-8
- Pendlay Row 4x5-8
- Lateral Raise 3x12-15
- Lat Pulldown 3x10-12
- Barbell Curl (superset) Skull Crusher 3x10-12
Day 2
- Deadlift variation of choice 4x5-8
- Standing Press 4x5-8
- Chest Supported Row 3x10-12
- Incline DB Press 3x10-12
- Shrugs 3x10-12
- Tricep Pushdown 3x12-15
Day 3
- Squat 4x5-8
- Close Grip Bench Press 3x8-10
- Pendlay Row 4x5-8
- Reverse Pec Dec 3x12-15
- Neutral Grip Pulldown 3x10-12
- Incline DB Curl 3x12-15
*Standard linear progression scheme*
* Rest day between workout days- Typical workout split (Monday/ Wednesday/ Friday)*
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This Will guy is starting to grow on me....I guess Ollie could keep him around...
@@incorectulpolitic why
Will needs a death note th-cam.com/video/y3IBnE4mTd0/w-d-xo.html
Bro Willy T is the 🐐
incorectulpolitic funny how people like you parrot others and call others sheeple. Please add ‘the earth is flat’ to complete your comment 😉
Mejl dropped on his head as a child is my guess 😜 where do these people come from? 🤣
I don’t think 2013 Will realizes how suspicious it is that he just brings a bag of white powder with him
Ikr
Story time:::: my friend just got some new pre workout and we were sitting in his car outside my house he was putting some pre in a baggie for me, and my neighbors walk by and see my friend and I holding up a bag of white powder. How suspicious
2013 I was def carrying bag of white powder too 🤘😛
Imagine trying to take that through a border.
it's a pretty good excuse when the cops get you.
Will's mum is gonna be the first over-40 Gymshark athlete soon. Her physique is insane!
young studs better watch out for that cougar!
SHE IS AT LEAST A 9 ON THE RICHTER SCALE SHE IS A FEMALE V SHRED!!!--Greg Doucette
@@JSB-2Z-2K cougar better watch out for the young studs.
FOR SURE!
since when skinny=insane?....
Ok but we want Ollie's training routine he's obviously more jacked.
He's trenning harder than last time
There's no point no human being can do ollie's training
How I'd top off Will th-cam.com/video/7xeYmHXrYbY/w-d-xo.html
Ollie isn't natty
@@spartacus987 Greg Doucette: Ollie Natty or Not!
3:36 Will: 'Eat big to get FAT'
Coach Greg: (smiles behind the screen like a proud daddy)
just put the frickin' fork DOOOOOOWWWWNNN ! :D
@Mr Anonymous 😂
@@DonCato96 so insensitive ;)
@@dianalove539 nah, its funny
This isnt true you DO have to eat big to get big. If you eat like a bird guess what your going to look small.
Will is so different to the other fitness channels, I actually don't feel bad eating donuts while watching his videos
Awesome! That's the goal!
yeah except i now know how cheap timmies donuts are and the addiction is beginning lol
You should
@@Unknown-hx2no nah hes fine as long as he has it in moderation.
Exactly!! How does Will post so much content of himself eating and still not look like a fat turd?
I honestly wish I discovered Will earlier... he’s the quarantine content we all needed
He is my quarantine discovery. Love the guy and I am a high fat- carnivore person that does not even agree with his nutrition theories. He is just so funny and I love it.
Right!! I stumbled across this channel a couple weeks ago and instantly fell in love. Ollie, his sarcastic dry humor, genuine personality and of course the food and fitness. Hell, even his girlfriend is likeable. Gold mine of a channel
yea but the gym equipment you needed is not available
Facts
Agreed! He’s so awesome!
Will bringing a bag of white powder to the gym is the most Will thing I can imagine
hahaha
and he says he never tried cocaine 😔😔
I can't be the only one who literally drops everything and clicks on youtube everytime Will posts a video
Same! Lol
The Thursday/Sunday posts are the only way I know what day it is in quarantine 😆
I don’t. He talks so damn fast I have to make sure I am the right headspace to watch his videos. I watch all of them, just not immediately.
@@jahmd8377
Same here just different reason. I guess they're also using hyperbole. I doubt they *literally* drop everything to get on TH-cam to watch Will. That's not how life works lol. He's good, great in fact. But doubt anyone drops what they do to watch immediately.
Yeah, just dropped my baby to watch this video
"I started off with free information online that's why ill never charge you guys"... I just turned in my hetero/cis card I'm in love with this dashing young man
Still cis just gay bro
Can we talk about how amazing Will's mom looks?! A queen🙌
She ripped asf lmao!
@@marinacamponescki767 right?!
yessir
His sister is one hell of a woman too
@@marinacamponescki767 ripped hahahahahahahaha check your eyesight she's like a zombie
Guys I dont know if ya'll should be hyping up Ollie like that. He's 100% not natty and on that tren juice.
LSDonuts
yoo matt
ollie is on the fbi’s most wanted list
Yeah but that's in America thats why he is now in Canada
When are you going to show us Ollies first year of training? After all, he got the sponsorship.
Are you natural hypertrophy's brother?
@@ilhamjaa5059 we are all brothers and sisters really.
His brand is Gym-shark (ollie's
Nobody :
Will : casually brings out a bag of cocain
cocaine*
Ahh, the days of leaping out of bed and speeding to the kitchen, eyes barely open, to save my gainz from vanishing. 😂
lmaooo
His breakfast is my daily macro count now Jesus Christ
ShadyGMA are you a girl
lmao me too
are you a bird?
u eat 1000 calories in a day?
@@lovergurl454 1500
The quality progression from your first couple videos to now is quite unreal. Keep up the hard work. Also, thanks for keeping all your viewers both motivated and entertained! You’re the man.
Appreciate it! Thank you!
Must be that Progressive Overload at work
Trick for broke kids and extra food:
When at chipotle ask for half chicken and half beef and they usually give you one scoop of each because it's harder to make 1/2 scoop
Got tired of all the diets and complicated advice at the gym started training in a crumbling garage swapping machines for blood SWEAT and tears got more shredded for free!!!
Could you do some content for women? Like training, eating tips...
For sure!
This is a great idea. I have half of what Will eats a day so I would like to see how creative he could be and stay under 1500 calories.
I hope that wasn't a Mansplaing trap.
Love your channel Will! Love to see more of what your mum does in the gym and tips for us in general 💪 thank you 🙏
With his mum.
Discovering this channel has made me rethink fitness. I've been doing more adventurous things just to get moving. Loving the channel, keep pumping out great content.
Love to hear that. That's my goal! Thank you :)
Will u are the person that taught me to enjoy the journey and find balance. Look back, u probably never thought that u will inspire so many people, but, u did it!Be proud of yourself!
So thankful for u and your kindness, humor, and most importantly your inspiring mindset.♥
No one:
People watching Ollie's videos for the first time: This dude's servant is definitely juiced.
Just started my fitness YT, not to promote or anything, but I'm extremely excited to document my journey, with you being my inspiration. Take care
Can't wait to watch your journey man! Best of luck!
@@WillTennyson This made my day, thank you so much.
“Just do the alphabet” - Will Tenny 2020
"this is what you get when an 18 year old thinks he's Brian Shaw" 😂
@12:05 👍💪 You said it! 🤣 Shout out to all the burrito bowl makers out there doing double meat on the low. 🔥🌯🥣
Do they even let ollie in school with those guns? 💪💪💪💪💪
In the USA yes
Tal Apeloig looool true that
Damn
Ollie is way more jacked than LAST TIME. Thats what greg said.
Dei punda
Punde
Pundey
That halo moment of silence though 🤓
A very candid and helpful rewiew of what a beginner should or shouldn't do.
You are very good Will ,but let's admit that more than half the likes are for Ollie.
Ollie : you live the good life .Cheers!!
I've only been following Will & Ollie for a few weeks but I'm hooked.
I'm in the worst shape of my life following a car accident back in December, peaking at 286 Lbs (132 kilos or 21 stones) ... all fat.
His videos have helped me get my focus back and its literally falling off, down 4 kilos.
Cheers William. 😋
I don’t even want to know how bad the protein farts were...
Hot boxed my room that night that's for sure
Will Tennyson 😂
Ever try all-you-can-eat Brazilian BBQ?
"Triple pineapple because... You know why" had me rolling 😂also honestly as someone who doesn't like super sweet things, those dog donuts actually look really appealing.
If you don't like super sweet then you would love them! haha
Can't stand super sweet either hurts my teeth too 😖
Will: my breakfast is ~1400 calories
Petite women: this is ridiculous
1,600 is a lot for me currently LOL Thinking of having all of it for breaky and no cals left for the rest of the day was giving me anxiety!
You would feel surprisingly satisfied for the good portion of the day if you're eating most of your calories for the day at once. Think about eating a whole pizza within 2 hours or so, not ideal but you know just for example. Leaves out alot of room to do other stuff.
I was like WAT ....i usually do 1700ish a day
Yep, I’m over here on my 1200 a day lol. Damn
Me: that is a whole day of calories.
Tenny MUST have a mil by now, with the view he gets I wouldn’t be surprised 🤘🏾
So right now I’m seeing 6.35M, but then after a while the number disappears and then it may say something different. So who knows.
His numbers are always hidden, sometimes TH-cam glitches and shows the sub count of the last channel you watched.
@@glassbottle15 as much as I love will there's no way he has 6 million subs
He is probably at 180k subs right now.
@@pepethepackerfan6088 300'000 easily
How dare you eat Ollie’s donuts without his permission 😆😆
I know right 😆
Paid the price for it as you can see in the intro! haha
@@WillTennyson an 8 hr trip is definitely a plus
damnn he got his mom on the intros . Legend
I’m new to this channel and I truly like this kids energy and message. Good on you will for being an honest and true “circle”. Thank you! Also you gained a new subscriber!
Glad to have you around Joe! Thanks for the kind words, means alot!
Makes perfect sense that pumpkin spice would taste equally like apple pie as pumpkin when you get beyond your subjective expecations. Pumpkin spice doesn't actually taste like pumpkin; it tastes like the spice people *put in* pumpkin desserts. Which happens to be the same or close to the spice that gets put in apple pie--both pies having become more and more usually overspiced over the decades to the point the fruit isn't even the dominant taste anymore.
cool..
In the 1600's pumpkin used to be called pumpion and pumpion pie was often made with a mix of apple and pumpion. The pumpion wasn't pureed but more chunky than it is today
pumpkin is a fruit?
Mama Tennyson needs to start her own channel, whoa. #MomGoals
Am I the only one pissed that the Cameraman had more screentime than Ollie in this episode!?
Right we need more ollie
Dude... in your first year of training you already looked like most guys I know that have been training 5+ years. Superman over here giving lanky mortals work out tips lol.
Look at me early as f again.... my girl gonna leave me if I keep this up
Nyx Hypnos haha keep making an early appearance 😂
Put yourself in her place man! Wake up every morning to find you staring at some cute lesbian fitness model on TH-cam.
Note Pad yep true. And on top of that new GymShark sponsorship...
Will: Having 399g protein on his first year of training
His kidney: Why am I still here
Coach Greg: U need
LESS PROTEIN THAN LAST TIME
Even ollie is eating donuts, you're KILLING me here man
It just wasn’t worth the risk with that hoodie, bruh.
Ugh i know :(
Your mom needs her own channel
Bro will's video is so addictive to me...i have been following you for 9 months and man i can't live without you...much love from italy my g🇮🇹❤️
Thanks for your support! Sending all the love back your way
❤️❤️❤️
What an epic gym, I could only wish of going somewhere like this lol
It was insane!
💪💪💪
Can we just ⏸️pause for a sec and appreciate all of these quality video intros?? They are truly gold & I freaking love watching Ollie in action!
P.S: I ordered the [Train Your Heart] tank and so excited to get it! It spoke to me since I've had two open heart surgeries...and LOVE donuts ❤️
Thanks for the entertainment Will!
I had to put down my best friend - my 16 yr old pug Gomez - in Dec. Can I just say, and I mean this is the best *most positive and loving* way possible, seeing Ollie's elderly, kinda busted face and hearing his little wheezy snarfles just makes my heart as swole as Will's biceps. 💕💕💕💕 Treasure that lil' playa. 😁👍🏻
“I like to hit things from different angles” will
You gotta give us a 7 day 2020 diet + 2013 workout plan and vice versa. THAT would be entertaining.
Holy crap dude. PERFECT timing, this weekend I was looking for a beginner's program to start. Much love!
hey man hows it been? im looking to start this program rn and idk what to expect
That gym looks sweet. And it's only an 11 hour drive for me.
6:55 omg it's playing When I Grow Up by NF.
I swear, the more videos that I watch of Will, the more I want to eat frickin donuts. Not a good thing.
This is a video that impressed me, I loved it, with this I can learn and try new things to get more muscle as a skinny guy with a muscle. You are an inspiration man
Thank you! Glad you enjoyed it
Ollie is a boss. I love how they have doggy donuts lol solid leg workout though...looked painful
How does it feel knowing that the Doc want to look more like Chris Bumstead instead of you ? 😂(JK ILY)
Will likely wants to look like cbum more than himself 😂
Little bit jealous but i'll get over it..i hope
Will Tennyson omg u commented I made it in life
@@stfuna4b
He really looks like a young John mayer.
"name a situation that isnt improved with double meat" this guy cracks me up
I am really curious to know what playlist Will uses for his workouts ! But 399 g of protein is what I eat in 3 days damn
Hey could you do a video for people who have trouble eating lots? I’m recovering from an eating disorder and it’s difficult for me to eat full meals.
ALSO I LOVE YOUUUU ❤️
17:05 I mean, we know that will has a good physic but those arms are M A S S I V E
I'm mad I JUST found out about will. I could've been watching him this whole time 😭😭
Dude I'm like addicted to your videos literally waiting since morning here.
Will has been carrying my youtube experience for a while now
nice vid Ollie!
Try Chris Hemsworth's diet and workout for a day.
No lie I liked the video as soon as I saw wills mom🤤
I’ll be back in a few minutes, let me finish making my protein pancakes 😓
The Ollie Saga is the single best thing about 2020.
Informative innuendo-full buff dude+Beautiful music+Ollie= Quality content
Thank you men, the video help me a lot. I'm trying to bulk up, and i'm super stressed with this. I have around 138lb and this vídeo was a big help in this my new process.
Keep the good work!!!
Is Ollie a fake natty?
I have a question will what’s something you did a while back in your bodybuilding journey that you still do to this day ?
Always heavy compounds!
"In 2013 I thought calves was worth my time..."
Why wouldn't they be? I added half inch to my calves in the last 4 months by hitting em 2-3x week... And that was while losing over 20 lbs.
I love how consistent will is with his videos
Well; in these tense days we need to do more workouts at home, make the
best out of it, most celebs and athletes are going with Bodybudd as
their home gym, the 'bodybudd assist band' is what gets them there,
believe in this; 'Nothing tastes as great as a well-fit body feels!' do
it on a daily basis, if I may give you all that address where to get it
on amazon www.amazon.com/dp/B00O3R7LAS just get it you'll be
glad you did, promise 'ya
* ollie’s diet and training
The intros never get Old, just get better and better!
That gym looks insane! I liked that single leg press machine
Just gonna throw a video idea out there
Cheap Vs Expensive/ 3 Price Point Gym Lifestyle (Gym, Nutrition, Water, Transportation)
Leaving a comment while watching this video ☺️ Love the intro 😎
Great video Ollie's camera man!
Also, 2013 Will seemed to be thinking that if he ate like a small family...he would gain the mass of a small family...
The workout routine that you made is BRILLIANT!!! I've seen many beginner workout routines that totally sucked. But your routine is very thoughtfully designed and WILL be very beneficial for anyone following it.
I honestly love Ollie every time I see him I smile. He’s the man!
"So my overall message for this video, it's not that complicated. Do not over stress the small things."
Don't sweat the petty things, or pet the sweaty things.
Been doin the 3day workout plan u put up, been nice an sore all week, was wondering how u feel about the workout plan these days?
"Creatin - the natty fairy dust " got me real good :D
Going back to watch these gems
we miss you Ollie man
loved the songs you used in this video will !! love the videos watched every one !!!!
Hey Will when does the merch ship? I ordered some a week ago, and it hasn’t shipped yet? Keep up the great work!
U should do a donut eating contest with Ollie but u can’t use your hands
great intro, videos should be longer! ;-)
Will, thank you for the great content. You are one of those youtubers that are so charismatic that people don't even care what the video is about and how long it is
how do people work on a full stomach? I have to work out fasted or I feel like shit (or at least 4 hr after I ate)