How to Eat a Pomegranate: Nutrition, Health Benefits, Tips & Demo
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- เผยแพร่เมื่อ 22 ธ.ค. 2013
- On this episode of Healthytarian Living, host Evita Ochel (www.evitaochel.com) shares about the healing and preventative characteristics of the pomegranate and how to work with it.
Specific topics covered in the video include:
- summary about the pomegranate history
- nutrition and health summary
- how to choose a pomegranate
- how to store a pomegranate
- how to eat and use a pomegranate
- how to work with a pomegranate with preparation demo
I love pomegranate, and your presentation of this fruit is amazing, thank you!
Thank you so much! Your kind feedback is greatly appreciated.
Ionela Stan j
Ionela Stan t:
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Yes she is great!
You're right. I'm one of those people who was discouraged from pomegranates after watching others make it look so difficult to peel and eat them. Your video addressed every one of my questions, and I've already benefited from it and enjoyed my first pomegranate! THANK YOU! BTW, your video was the best on the subject: succinct, but still comprehensive, and very professional, but also a joy to watch.
Wow, that is so wonderful to hear! Thank you so much for taking the time to share your feedback with me :)
@@Healthytarian I just hope you're amply rewarded for your work. To me that video was a work of art. And I know that doesn't happen by accident. Take care.
Excellent Evita. I just completed the Cornell WFPB nutrition certification course and T. Colin Campbell would be proud of everything you said. The bottled juice has 32 gms of sugar per serving! Eat the whole food! Thank you! Richard Norris,MD
Thank you for your valuable input, Richard. Great to hear you chose to do that program as whole food, plant-based nutrition truly holds the most preventative and healing power and will be a valuable asset to your medical work in helping people. Best wishes!
In love with my pomegranates I have one every morning it's helping with my breast cancer , I think it's the most beautiful fruit I've ever seen! What a lovely lovely presentation on this god-given fruit and thank you so much!
Sorry about your breast cancer Jody. You should also try Tumeric. I hear it kills cancer cells. Very powerful herb. God bless.
Thank you so much for your comment and feedback, and for sharing about your experience, Jody. I trust your healthy eating choices will help your body heal and re-balance. Blessings and best wishes to you!
You are healed in Jesus name
Great vid! Strait, direct and informational, I've always LOVED pomagranates but I sure wish I would've watched this BEFORE I peeled my last one-wearing a white T-shirt!
Thank you so much for your meaningful feedback, Dorine.
I'm Amazed at God's amazing design, he's given us so many creative ways to be healthy! The fruit is so beautiful to look at, and delightful to taste! Thank you for the information and thank you father God for your amazing creations! 👏
Thank you for your nice comment, Valerie.
@@Healthytarian Hello your program is informative. Thank you.
@@Healthytarian l
I eat one once a week
Yes, you are so right, Jehovah God is love and he gave us all this nutritious and healthy Fruits and vegetables, we are so grateful to Him
You have shown a simple easy method of opening the fruit and I love that with salads and cocktails and the seeds are soft so no need to worry about I would call it as a wonder fruit
Thank you for your nice comment and feedback!
How anyone can unlike your beautiful presentation with passion!
Thank you Evita
How wonderful to receive your kind and caring comment! Thank you so much.
Her delivery needs work, she half put me to sleep
Very impressive! You gave the Pomegranate a complete analyses, from pros to cons and how to use! Thank You....
Glad it was helpful! Thank you very much for your nice feedback, Barney.
This is the best video I have ever seen on pomegranates. It's really informative and full of beneficial information. Thank you very much. A small tip: do not throw away the thin soft whitish membrane around the red arils as this is very nutritious(the soft skin, not the thick harder part). Thank you again,Evita, for this incredibly informative and thorough video.
Glad it was helpful and that you enjoyed it :) Thank you for taking the time to share your nice comment!
May God bless you , you did an incredible nice job
Thank you so much for your kind comment and feedback.
When I was a child my Dad used to bring me a pomegranate ( not sure where it got it because in those days tropical fruits were extremely rare ) I used to pick every seed out with a pin and eat them.
These days I eat one a day with plant based yogurt...knowing the healthy benefits its a huge bonus.
Thank you for all the great information. 👍
You are very welcome, Julee. And thanks so much for sharing your lovely story about this fruit. Keep enjoying :) To your best health!
Yep. Haven't tried it yet. But was thinking of trying with plain yogurt.
I enjoyed your avocado and pomegranate videos! Your presentations are great.
Thank you so much for your nice feedback Janice. Much appreciated :)
Thank you so much for the informative video. It is probably the first time that I watched one of your videos.
Pomegranate is one of my 10 most favorite fruits. Berries of various kinds, olives, the orange sad family, and of course, avocados and
cherries, apricots, and plums and guava and figs...my list of my favorite fruits is actually not limited to just 10, and I apologize to the ones I did not mentioned.
When I was growing up in a landlocked country surrounded by snow-peaked mountains ... gigantic mountains and rivers were
everywhere. But we also had plains parries and big chunks of desert. In the small village that I was born and grew up, everyone
it seemed, had an orchard and a garden. Among the various varieties of pomegranates, three were most common: Tart, seedless, and
very sweet.
The main reason that I decided to comment on your informative video is actually is that when someone in the village regardless of their
age and gender, was suffering from yellow jaundice, they were given the powder of the dried skin of pomegranate as home remedy.
And amazingly, it often worked to treat and cure yellow jaundice. I have no doubt that any variety of pomegranate has medicinal
qualities: crystals and skin all.
Sultan.
Thank you very much for taking the time to share your valuable comment, Sultan. It is always heart-warming to hear about such natural remedies that come from our food, which indeed has the power to heal us or make us sick depending on what foods we choose. May this wisdom of how food can cure empower and support your health and wellbeing.
Enjoyed your video and even as a child I loved this fruit, but didn't know to peal it so I always had the pomegranate stain on my hands. Your method is much easier than mine was..❤
The most high class of whole pomegranate valuable nutrition?! You rocked !! Thank you!!
My pleasure, Maria, and thank you so much for your nice comment.
Amazing! &Grateful
Thank you for your kind comment, Jacob.
Thank you for your amazing work.
Glad you enjoyed it, and thank you for your nice comment.
Super! I also enjoy pomegranate from time to time, but I didn't know that it is that good! I laughed when you mentioned that one should take the time to be in a meditative state with the pomegranate. Great idea.
:) Thanks Ann!
Very informative video.
Thanks.
Super kind of you, thank you!
This video is relevant 8 years later, it was a great presentation. I wouldn't think pomegranates are grown in your native Canada. I love to plant some where I live, they're probably my favorite fruit. Thx for sharing your knowledge.
You are very welcome, and thank you for your nice comment. Pomegranates in Canada are imported from the US and other parts of the world. They need warm climates for proper growth and fruit development.
Amazing work you're doing, ma'am. Many many thanks
My sincere pleasure and thank you for your kind comment.
Thank u for including caution about high sugar and emphasis on whole food consumption 👍🏼
You are very welcome and thanks for watching.
Good presentation thank you for your video and all the information.
My pleasure! And thank you for your kind feedback and comment.
Thank you it looks beautiful just like you sweet heart. One of The best video i have seen on pomegrante. Thank you again
Thank you for your nice feedback and comment.
Very knowledgable presentation from inteligent, charming Lady.
Thank you for you kind comment and feedback.
I love how calm your voice is😊❤️
Nice to hear your positive feedback, thank you.
This is a 1st Class presentation of the fruit. Really persuasive and educating. I'll try it again. The last time, about 3 years back, I got frustrated by the beige membranous flesh that seals the arils. It's so intrusive. lol. I'll surely do it again.
Thank you so much for your nice feedback. Very much appreciated :)
Hi,thanks for sharing this video.Keep up the nice and good work precious.It's so important to share and encourage others to eat and enjoy real nutritional foods etc... :-)
Thank you so much 🤗 I appreciate your kind words a lot!
Informative; thank you.
Great to hear! Thank you!
Thank you for sharing!!!
You are so welcome! Thank you for watching.
1st time seeing your video. Thank you for sharing how to buy one, looking forward to seeing better for my health
You are very welcome, and thank you for stopping by and sharing your comment.
Thank you so much.
My pleasure! And thanks for watching Elizabeth.
Thanks, I've never tried a Pomegranate because in my area, they are not easy to find. I'll be sure to get one and try it.
Thank you for sharing Russ.
Very quality and pleasant video!
Glad you enjoyed it! Thank you for your kind feedback.
Thank you for being the only video that really explains about eating a pomegranate...seeds and all...that's what i was wondering if you spit the seeds out or you chew them and just get the juice...but you said to chew the seeds really well...thank you for answering my question.. On how to eat a pomegranate...
You are very welcome, Debbie. Indeed, the seeds provide some of the best health and nutrition benefits. Thank you for your nice comment.
Do I chew the seeds and then spit them out
Very informative!
Thank you!
We love Pomegranate so much!! And we eat this fruit very often. Thank you for your advice 👍👍
My pleasure 😊 and thank you for stopping by this channel.
Very honest Video. Excellent presentation. Thank you!
Glad you enjoyed it, and thank you for your nice feedback!
nice
Thank you, Gharelu.
Good an thank you ma'am for guiding us
It's my pleasure and thank you for your kind comment.
Well said about juicing vs eating the whole fruit w all the fiber. Juice is concentrated sugar!! Most other videos on this topic keep saying consuming juice. And i was wondering if there are any harms consuming the seeds. Personally i like to add whole fruit in my salad. It’s delicious and as you said eliminates need of dressing. Thank you for clarifying and this useful informative video.
Glad it was helpful, Adina! Thank you for your insightful comment. The seeds, indeed, are part of the fruit and what makes it so good and healthy, just like blackberries or raspberries, which also encapsulate their seeds in a similar manner.
Thanks for the good description of. Pomegranate
You are very welcome!
Was worth it in the end to see the preparation.
My "how to" video tutorials are educational for comprehensive understanding, and not meant to be quick sound bites. Glad to hear you found it worthwhile in the end.
I love your mannerisms and your beauty, and speaking elegantly.
Thank you for your kind feedback, Azad! 😊
Thanks for the information ..😇😇😇
You are very welcome!
Not only are you beautiful, your presentation on pomegranate is excellent!! I'm eating them to lower my high blood pressure. Thanks for showing me how to prepare it! I've never had pomegranate and am looking forward to eating it!! God bless you and have a nice day!! :)
It is a pleasure to find and read your kind comment, thank you!
You have treated this subject very well. Besides providing knowledge you also encourage the audience to overcome obstacles in handling the fruit.❤❤
Thank you very much for your valuable feedback!
Thanks for sharing this video
My pleasure, and thank you for watching.
The whole presentation is A1
Thank you!
Thanks for sharing this wonderful information. After separating the seeds, can it be store in the freezer ?? 🙏🏼🙏🏼
You are welcome, Stella, and yes you can store the seeds in the freezer.
Great product!
It really is! Thanks for watching.
You're such a beautiful woman, love your videos and high knowledge! Thankyou
-Jay
My pleasure and thank you Jay...that is very kind and sweet of you.
I really like your wonderful soothing voice
Thank you for your kind comment :)
nice video....thanks 🙏🙏🙏
Thank you very much for your kind feedback!
Very interesting presentation!
Glad you enjoyed it, Catherine. Thank you!
Very thorough video about this amazing superfood mentioned in all religious texts. Thank you
Wonderful to receive your feedback. Thank you!
Evita: this is a very good video. I followed your directions while I was peeling & eating one. I was wearing my dark navy blue scrubs.
Thank you very much for your feedback.
@@Healthytarian You are welcome beautiful Evita!
Thank you very much!
You are super welcome, Paul.
Nice informative video. The fruits available in the grocery stores in the north, ex. peaches, plums, and etc. are all picked green and do not ripen after picking so am wondering if the pomegranates available are also picked green.
Thank you for your feedback and glad to hear you enjoyed the video. And yes, unfortunately most imported fruits and vegetables are not picked at the right time, but premateurly, and have issues with ripening properly. It varies for the pomegranate, as it really depends on where one lives and how far the fruit must travel.
Skip to 13:56 to find out how to eat it
Thanks for sharing that, Lucy, for those who are not interested in learning about the health and nutrition information.
@@Healthytarian I like to add kid to ingredients then go back and listen to the whole video😍
I enjoy it so much . The taste, wonderful red wine color , so nutritious . That variety ,shown in this video, is expensive and hard to find here ,northeast of Brasil , but it's worth for it's benefits. Sorry for my english.
Thank you for your nice comment and your English is great.... better than many native English speakers today :)
Thank you very much for your exclusive video. But is the pink ones same as the dark red color. The first one I open today was pink. Kindly reply.
You are very welcome, and yes, there are various varieties and colors of pomegranates that range from dark to light red, and slightly pink and orange tones.
i just love ur videos.. can u do a video on how keto diet should be done for vegetarians..
That is great to hear, thank you so much for your feedback Priyanka. As for keto diet, the short answer I can give you is that it shouldn't be done. Carbohydrates, from whole plant foods, are the body's optimal and most efficient fuel. To avoid or to restrict them is not a healthy thing to do, as the body has to compensate in unfavorable ways, that increase risks of various health conditions, especially the longer it is done. This is not a scientifically-sound healthy diet, regardless of how well proponents of it try to make it seem.
I assume you are interested in this for yourself, though I am not sure what your main reason is that led you to want to try it. If it is for weight loss, which is what attracts most people to it, the most effective way to naturally and safely lose weight is simply to:
1. Remove refined and processed carbs from the diet: cookies, crackers, breads, pastas, pizza, etc. / and isolated, added sugars and foods that contain them.
2. Remove dairy from the diet: milk, cheese, yogurt.
In a vegetarian diet, these are the two most harmful things people consume, which lead to all sorts of health and weight problems.
The best thing to do would be to transition to a whole-food, plant-based diet, which is most in alignment with what our human body needs and how it is optimized to work best. If you need any help with this, I have plenty of resources, from short videos that you can find on this channel, to recipes, to a full video course, and/or personal consultation option, if you require.
In the end please understand that carbohydrates are NOT the problem, but the foods that people choose to eat, which include some of them, are.
Thank you so so much Evita for replying. I am so overwhelmed. You are a beautiful woman. I am in love with your videos & your knowledge.
You are right, I wanted to try Keto for myself for weight loss. I am from India, height: 166 cm, weight: 70 kg.
Regarding your suggestions for diet:
Definitely, I don't intake refined & processed carb on daily basis. Roti: which is a flat bread made out of wheat flour is key ingredient in our diet.
Regarding your comment on dairy, In India, "consuming dairy is good for health" is like a truth of life. We generally have milk & curd on daily basis.
I am going through all your videos to learn more from you,
but if you can point me to any video/other resource on what should be optimal diet routine for weight loss & other wise too to continue on daily basis, I would be highly grateful to you.
Thanks a lot. :)
Hi Priyanka, I fully empathize as the world of food, nutrition and medicine is a bit of a "mess" to say it nicely, regardless where we are in the world today, due to the heavy focus on industry and corporate profits.
Indeed in India there is a strong tendency towards bread products, dairy and oils, however, this does not mean that it is the best way to go. Whichever culture we come from, it is always most valuable and smart to take the best of the past with the best of modern understanding, and in consideration with modern challenges. Neither bread, nor dairy are what they used to be. Today, unless someone is getting raw dairy from their own healthy cow, or baking their own bread from organic, wholesome ingredients, both of these have become processed and problematic foods.
So the choice Priyanka is now up to you, and how ready you are to take responsibility for your health. Sometimes this will feel challenging for our mind as our beliefs and habits are deeply ingrained, but the more motivated we are to have the right health and weight, the more we will take the necessary steps to move forward. Either way there are many steps you can take and many resources available to you, to do this journey either on your own, and/or with the support of a nutritionist or holistic health expert. The more you understand the cause of the weight gain and any additional health symptoms, and the more you understand what the human body needs to function at its best, the more you will be empowered with the right information to make the best choices, for life. Not choices that will make you buy some supplement or try some diet, that will neither provide long-term benefits nor proper health.
So the very first thing I would recommend is to watch these three films, as they will be the most important start to understand the right diet for human health and why there is so much controversy and confusion today:
1. Forks Over Knives (www.forksoverknives.com/the-film/)
2. What the Health (www.whatthehealthfilm.com/)
3. Hungry for Change (www.hungryforchange.tv/)
Then, here I list all of the ways in which I support people to have the right info and help on their journey, with options that suit any learning style, time constraint and financial ability: www.evitaochel.com/post/nourish-your-body
Best wishes!
GREAT INFORMATION HERE.I had no clue that this fruit was so powerful!Thank you!👍🏼
Thank you, and you are very welcome, Chris. And yes, I wish everyone knew how powerful ALL fruits are and why they should play an abundant role in the diet of those who are serious about keeping their health and protecting themselves from diseases.
Thank you
My pleasure, Shirley!
Thank you so much
You're most welcome! Thank you for watching.
This was a well put together video. Learned so much more. If I cannot get organic pomegranate would the fresh ones suffice and safe to eat?
Thank you so much for your nice feedback, Cassie. And yes, absolutely, anytime you cannot get any fruit or vegetable in its organic form, you should still eat that particular fruit or vegetable in non-organic form, rather than avoid it all together. Eating any fresh fruits and vegetables is much better for our health and weight than not eating them at all.
@@Healthytarian ok I would look into getting some. I requested some at Target and they got some. Do you have any more videos on fruits and veggies? I am going to subscribe to your channel. The more I learn better for me. I do not know why some persons are so against fruits.
This fruit is a seasonal fruit. What time of the year is it plenty ful.very nice video.Thanks.
Hello Sylvia. That all depends on where you live. In general, in North America, whether Canada or the US, pomegranates are most available in stores in the late fall and winter months. In some stores, however, you may be able to find them year-round. Again, it all depends on where you live and how big and capable your grocery store is when it comes to importing various foods.
Thank you for your positive feedback and best wishes!
Thank you. Very good. Informative. To the point. Tip. Put towel or something similar under board to keep it steady.
I bought one yesterday, and was surprised at how expensive it was. It was 2 euros something. I live in ireland, but bought in a moldovian shop. But when I heard you say, they can be up to 3 dollars, that explained it.
Thank you for your nice feedback and comment. And yes, while it is a great fruit, it can be costly depending on where one lives, so I always recommend to do what is most feasible. This might be an occassional treat if living in Ireland, while the majority of your fruits would come from more cost-effective local and seasonal sources.
@@Healthytarian i got it in a moldovian shop in ireland.
Excellent
Thank you, George.
You seem to really know what you are talking about. Subscribed!
Thank you for your nice feedback, Chris.
Thz so much indeed 4 sharing all the good infor. contains in Ur video, N sometimes it takes a long time 2 find out as JUST found out Ur video N well done, production, indeed (!), PLUS, how 2 eat AND reassuring very good nutritional information, n I just found Ur video n subscribed with my tiny thanks n encourage others do not forget 2 subscribe it. CA, USA.
Thank you for your comment and feedback.
Have you ever eaten the seed of the avocado and what did you mix it with after grinding it to a powder form?
You can try eating the avocado see, however it is important to research if it is the right thing for you, as it is very concentrated medicine of sorts. I do not eat it personally.
@@Healthytarian 9
I've never had a pomergranate fruit. I would like to try it.
I've had the pomergranate juice, in the plastic bottle, from the grocery store, thinking it was the same thing.
Yes, the whole fruit is very different from the isolated and extracted juice. I hope you get to enjoy the fruit itself with its full spectrum of health and nutrition benefits.
Thank you!
You're welcome! And thank you for watching.
My favorite fruit but I learned a lot from you thanks!
That is great to hear, Colette. Thank you for your nice comment.
Beautiful presentation 👏 thank you
From Australia 🇦🇺 😊
My sincere pleasure, and thank you for your kind comment.
You are absolutely right!
Thank you!
Thanks...and just to give you in idea..the skin is good for gastritis...I have good experience...was unbelivebl. I feel great in 10 mints.
Yes, great to hear. Thank you!
What do u do.. just eat the skin?
Thank you so much lady for teaching me how 2 eat,prepare this fruit..I'll try.. first tasted pomegranate juice in Israel...
You are very welcome.
So if I want to mix it with greek yogurt and other fresh fruit with ice would that be ok to use?
From an optimal health perspective, not at all. Not only is dairy not an ideal food source for the human body, but fruit and dairy together are one of the worst food combinations for digestion. Dairy has been scientifically proven also to block the use and absorption of beneficial antioxidants, which all fruits, especially pomegranate are full of. (nutritionfacts.org/video/benefits-of-blueberries-for-blood-pressure-may-be-blocked-by-yogurt/) So for most benefit, eat your pomegranate, but definitely not with any dairy.
I consume the white part (pith) as well. I add it to my smoothie. Amazing fruit. I try eating it every day combined with other fruits. Havent needed to see an MD in years.
Excellent to hear! All the best for your health :)
How much do u eat?
Thank you for this lovely presentation Evita. I would so love you to know that the wonderful benefits of these and all other fruits that you so beautifully described, could never occur by the accident of 'mother nature', but by the amazing wisdom and knowledge of God, who created all these foods for us to enjoy and to keep us healthy. 😊
Thank you for your kind and lovely comment and feedback Moira :)
Whatever
Moira Wood I was going to tell this woman that! Mother Nature didn’t created this fruit! Or no other fruit! I don’t
Understand how people can not give God the credit for his creation! God supplies so much ! For human being to help us live! But yet some people believe that the big- bang created of all things! But I respect every one’s
Choice on what they believe!
@@rebeccadewitt2689I absolutely agree! Your sentiments resonated with me immediately. God created fruit for us to enjoy - He’s a master in His creations.
Amen, so true and well said!
I just found a produce store that sells them for 2 for $3.50, was so glad. Here in the USA they are costing $5 apiece. I will try to eat one a day. I’m diabetic so I have to see how I can get it in my sugar free diet. Thanks for this information.
You are very welcome! And thanks for stopping by to watch and share your comment.
My way of juicing is to blend the fruit with water and drink everything ie I drink all the pulp and seeds (not the skin of the fruit). Juicing like this also helps me a lot because I love pomegranate but can't eat the seeds as they require excessive chewing and this destroys my tooth enamel and sensitises my gums. Juicing this way, I'm also not afraid of the fructose content :)
Thanks for sharing your preference about eating this fruit. What you are essentially doing is making a whole food "juice" or better-termed a watery smoothie, rather than an isolated juice, which allows you to keep and enjoy all of its nutrition value and health benefits. To your best health and wellbeing!
I ate a medium size Pomegranate, while watching your video.The pomegranate tasted so delicious. Some people say that they taste sour or bitter. However mine taste sugar sweet & delicious. Here, a large & medium size cost about $5. But yesterday I bought one for $3 which was cheap price at Trader Joe's Super Market.
Thank you for sharing your comment and experience. What a treat to enjoy this fruit and at a great price too!
Are they soft? I do not have teeth and need something I can chew easily. Also, are there any other fruits or veggies that are equal to the nutrition in the pom? I am in an area where I have issue with getting them
Hi Kathy, pomegranates are NOT soft and will not work if you do not have teeth. If you cannot eat them, you do not have to look for a nutritional equivalent, as ALL fruits are extremely beneficial to our health, and the point is just to eat lots of them as part of a healthy diet, any of them that work for you and are most available in your area.
I love poms they are loverly I do like cutting but I buy seeds prepared then I squash them easier
Thanks for sharing your preferred way of eating this fruit.
I'm watching this while eating pomegranates 💪and thank you beautiful women
Nice to hear that you are enjoying them!
Me 2 😂😂😂🤣🤣🤣
Here in Thailand, I have several trees and I love eating the fruit, but the seeds are not chewable at all, as hard as rocks. They must be several different kinds.
Thank you for sharing your experience, John.
Thank you, I learnt how to cut pomegranate
Great to hear you found the video valuable to help you enjoy this fruit.
Excellent madam
Thank you very much!
Lovely channel!
The rind and white parts are antiparasitic. High in alkaloids hence dose wisely and research further yourself!
Thank you kindly for your feedback and valuable comment.
Thanks for the Information! I was always wondering about what to do with the seeds? Now I know, just chew them up !
Yes indeed :) And you are most welcome.
Thanks @kcuf7 I hope you enjoy.
I just wanted to know the best way or how to eat one.
Thanks for sharing.
@tonyartis552 : I always chewed or sucked on the pomegranate seeds to get at the juice but then spit out the seeds. I found the seeds bothered my teeth and was afraid my fillings would fail. I also wondered if swallowing the seeds would cause them to get stuck in my intestines. Was never taught how to eat them properly. We only had them for Christmas or winter holidays because they were so expensive.
Thank you for sharing your experience with pomegranates. While the whole arils of the pomegranate, including the seeds, are very healthy to consume, if a person has weak teeth, such as large fillings or other major dental work, then they may need to refrain from eating any such "seedy" foods for the integrity of keeping your dental work in good condition.
So should the seed the white part inside be hard I haven’t had this in over 20 years I don’t remember it being hard
When you cut into a pomegranate, the white membranes inside are harder, and what you want to eat are all the red arils that contain the seeds and juicy red flesh.
Thanks for sharing this video...now I can enjoy my pomegranates.
My pleasure, and thank you for your nice comment.
Hi i have diabetes typ 1 the fruit is good for me? Thank you
Hi Nelly, in general fruits and whole plant foods are part of the best diet for both diabetes type 1 and type 2. But without knowing your full health status and dietary state, I cannot advise how much of this fruit to eat. It would be best for you to consult with a plant-based doctor in your area, which you can find here: www.plantbaseddoctors.org/
beautiful presentation Evita you sweet as like the top quality of the pomegranate a lot of historian believe this fruit was eaten by eve in garden of Eden around in area of Israel or near by countries so amazing
Thank you so much for your nice comment.