My goodness, this is amazing! My knee had been bothering me for months when a couple of days ago I decided I needed to get serious about seeking treatment. I happened to see this video recommended on a rebounding site, tried it and got immediate relief. I will continue to do this set of stretches regularly. Thank you so much!!
Thanks Beth! Did you do this new one? 20 Minute Knee Pain Exercises // Strengthen & Stretch for Immediate & Long Term Relief! th-cam.com/video/rvAb43hWiVw/w-d-xo.html
Thanks! I tried this today after irritating the muscles / ligaments around my knee and maybe overuse. I had arthroscopic knee surgery in sept 2023 and was doing some of your others/ and another rehab group daily but will ease back into what I do to avoid inflammation. Finally off the little bits of meds I was taking to take the edge off and icing, so think I am safe to ease back in. I ended up doing the floor part on my bed with my bands as I have some shoulder issues propped on pillows for part of it and lying down and worked great. I agree, you could do this daily to work those muscles and stretch them gently. Some of these reminded me of my PT days after surgery. Thank you!
Lauren - Thank you so much! Even after doing this the first time my sore stiff knee feels so much better. Can't wait to see what daily practice can do!
You've been doing great Kristine, way to jump right in! I'm so glad my workouts have been helpful to you and most importantly make you feel good (and maybe a little sore)!!!
Great to find this knee pain workout. I have osteoporosis in my knee (and many other body parts) and this is definitely going in my daily routine. I do various forms of exercise/yoga to manage and this will be a great addition! I love and enjoy working out with you every day, Lauren. I found your channel @ 3 weeks ago and I’m so very happy I did! 🙏🏻
This is incredible! My teen has been experiencing knee pain, and her pediatrician was considering referring her to PT. I saw this video and decided to have her try it first. With a $6 investment in a therapy stretch strap on Amazon and your AMAZING content, she is feeling so much better. You saved us so much time , money, and hassle. Thank you!!!
Yay! Thrilled to hear that this was helpful. Does she play a sport? Sometimes overdeveloped muscles/muscle imbalances cause knee pain. Because she is young, that's what I assume is the issue. Thanks for your support as always :)
Thanks for pointing out the Knee Pain video, Lauren. How do leg muscles get so tight when I’m exercising everyday? Is it all the sitting that traveling and meditation demands? 🙃Didn’t have bands with me so used a long scarf for stretching. 💡 Adding this one to my morning until it gets comfortable. I notice you have weekly plans to work on all areas, strength and flexibility. Aiming to follow those next! Really look forward to your classes. Thanks.
Wonderful! Yes, our legs will tend to tighten as soon as we sit and "deactivate" them. It's a good idea to give them a quick stretch and shake them out whenever you can.
Hi Lauren. This was so helpful. I have a lot of knee pain, but after doing this exercise my knees feel so much better! I really enjoy all of your workouts! Thank you!
Another great workout! I always feel great after each workout. I used to do two even three different workouts in a row. I always finish with one of your great stretching exercises. Thank you so much! Please continue of offering such wonderful sessions of workout.
I really like your clear cuing and sweet nature🥰 this is just what my unexpected soar knee needed! I’ll be joining you many times with this stretch video!
I have no idea what I did that brought about the knee pain I experience (albeit only at night when I’m trying to fall asleep), but I’m glad to have some targeted strengthening to address it.
Happy to hear it's helpful. I wondering if your pain is at night, perhaps it could be from overuse or dehydration. Make sure you are not overdoing exercise (they will feel more achy) and stay hydrated. If you are working out more lately you may also need to eat more protein too.
Hi Lori. Good job listening to your body. Don't pull your foot too close to your bottom, just stop when you feel pain. Focus on tilting your pelvis forward to get a good stretch in the quad. hope that helps!
Hi Lauren. I have been doing this knee workout for several weeks and have found the strength and mobility in my knees has greatly improved. My concern right now is that when I do toe raises it really messes with my bunion on my right foot. Is there a good calf exercise that I can do that does not involve toe raises?
Hi Sandra. I'm thrilled that your knees are better, that's great to hear! Instead of calf raises you can do simple pointing and flexing of the feet. A few other tips to reduce any pain with your bunion is to focus on spreading out the weight more to your pinky toe. I know I say in my videos weight should be more towards your big toe, but in your case shifting may take some of the pressure off. a lot of people also have luck with toe speaders. Have you tried these? They can also help in distributing the weight on the foot. hope that helps!
@@sandranesky9269 I’m not wearing them in any of my videos. Here is a link to one example: www.amazon.com/dp/B07M5C72VQ/ref=sspa_dk_detail_3?pd_rd_i=B07M5C72VQ&pd_rd_w=6jd2J&pf_rd_p=0c758152-61cd-452f-97a6-17f070f654b8&pd_rd_wg=zS34A&pf_rd_r=3S0XCTW3AQM21J4RTEM5&pd_rd_r=6b1b8741-9129-4142-b508-a25e18a9c1da&s=hpc&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBWlVMWlpZMUtPVjEmZW5jcnlwdGVkSWQ9QTAxNDAyNzMxR0k4Skg3VkVONTZVJmVuY3J5cHRlZEFkSWQ9QTA0NTU5MTcxREQyUzRaUzNFV1ZFJndpZGdldE5hbWU9c3BfZGV0YWlsJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1 There are lots of different kinds. Just search “toe spreader for bunions “
At university I completed my senior thesis on learning styles. Some people learn best by hearing the exercise and some people need to see it. I also talk through the exercises so viewers don’t have to crane their neck to look at a screen. If you prefer no talking, then I suggest you simply mute.
The first time I did this after your recommendation it quieted down my knee pain. Now I do it every couple of days after other workouts and forget I have knees. ❤ your classes, Lauren.
Hi Lauren, this was actually really helpful. Fave is the "pressing the back of your knee into the floor " exercise . I think I will keep incorporate this one in my routines when I do floor work with you. Thanks again, you are such a gem :) P.S this will count as day 43
Hi Lauren - Noela here - hey, how did you know that I have a "ditsy" knee? :)...so much so that it can keep me awake at night some times, especially after doing a heavy lower body workout. thanks for this stretch, I'll keep it as a regular stretch routine of mine & as always you are always so calm and relaxing to listen to so it a bit meditative for me too!. All the best, Noela.
Thanks for the feedback as always. So glad this routine works for you, but I'm sorry your knee is so bad that it keeps you up at night! I know it may seem counterintuitive, but putting ice on it may help because it will help reduce any inflammation. Be well!
My goodness, this is amazing! My knee had been bothering me for months when a couple of days ago I decided I needed to get serious about seeking treatment. I happened to see this video recommended on a rebounding site, tried it and got immediate relief. I will continue to do this set of stretches regularly. Thank you so much!!
Wonderful! You are most welcome Dawn :)
Great stretches Lauren! Thank you for doing a knee pain relief workout! Love all your videos and content! ❤❤❤
You're so welcome! Thanks for trying all my videos Michelle :)
Please have more of these exercises specifically for knees! Thank you so much. I love your workouts.
Thanks Beth! Did you do this new one? 20 Minute Knee Pain Exercises // Strengthen & Stretch for Immediate & Long Term Relief!
th-cam.com/video/rvAb43hWiVw/w-d-xo.html
Thanks! I tried this today after irritating the muscles / ligaments around my knee and maybe overuse. I had arthroscopic knee surgery in sept 2023 and was doing some of your others/ and another rehab group daily but will ease back into what I do to avoid inflammation. Finally off the little bits of meds I was taking to take the edge off and icing, so think I am safe to ease back in. I ended up doing the floor part on my bed with my bands as I have some shoulder issues propped on pillows for part of it and lying down and worked great. I agree, you could do this daily to work those muscles and stretch them gently. Some of these reminded me of my PT days after surgery. Thank you!
My pleasure Teresa! I’m so glad you find it helpful and that you are able to make it work for you 🙌🏻
Thank you for your contribution as well 🤩
Lauren - Thank you so much! Even after doing this the first time my sore stiff knee feels so much better. Can't wait to see what daily practice can do!
Wonderful! Keep up the good work :)
Thank you for this! My knees are definitely benefitting from it.
Wonderful! Happy to hear it Kate :)
Your videos are just what my physical & mental health needed in 2022. I have just discovered and now subscribed to all your videos. 🙏🙏🙏
You've been doing great Kristine, way to jump right in! I'm so glad my workouts have been helpful to you and most importantly make you feel good (and maybe a little sore)!!!
Another great workout Lauren, thank you so much🌷
You're so welcome Helen, I hope it helps!
Great to find this knee pain workout. I have osteoporosis in my knee (and many other body parts) and this is definitely going in my daily routine. I do various forms of exercise/yoga to manage and this will be a great addition! I love and enjoy working out with you every day, Lauren. I found your channel @ 3 weeks ago and I’m so very happy I did! 🙏🏻
Wonderful Lynn! I’m so happy you found me too 💜
This is incredible! My teen has been experiencing knee pain, and her pediatrician was considering referring her to PT. I saw this video and decided to have her try it first. With a $6 investment in a therapy stretch strap on Amazon and your AMAZING content, she is feeling so much better. You saved us so much time , money, and hassle. Thank you!!!
Yay! Thrilled to hear that this was helpful. Does she play a sport? Sometimes overdeveloped muscles/muscle imbalances cause knee pain. Because she is young, that's what I assume is the issue.
Thanks for your support as always :)
I love this workout. Doing it just once relieved some knee pain I was experiencing. I’ve add this to my workout rotation. Thank you so much!
My pleasure Anita! It's great to hear that you got relief!
Thanks for pointing out the Knee Pain video, Lauren. How do leg muscles get so tight when I’m exercising everyday? Is it all the sitting that traveling and meditation demands? 🙃Didn’t have bands with me so used a long scarf for stretching. 💡 Adding this one to my morning until it gets comfortable. I notice you have weekly plans to work on all areas, strength and flexibility. Aiming to follow those next! Really look forward to your classes. Thanks.
Wonderful! Yes, our legs will tend to tighten as soon as we sit and "deactivate" them. It's a good idea to give them a quick stretch and shake them out whenever you can.
Hi Lauren. This was so helpful. I have a lot of knee pain, but after doing this exercise my knees feel so much better!
I really enjoy all of your workouts! Thank you!
Glad it was helpful! You are very welcome Janice :)
Thanks 😊
Welcome 😊
Another great workout! I always feel great after each workout. I used to do two even three different workouts in a row. I always finish with one of your great stretching exercises. Thank you so much! Please continue of offering such wonderful sessions of workout.
Good for you Carole 🤩! I certainly will keep them coming
My knees are so happy I found this workout. Thank you.
You're so welcome Teressa, I'm glad it's helpful :)
Weekly knee strengthening. Here. 💃🏼
Wonderful!
I really like your clear cuing and sweet nature🥰 this is just what my unexpected soar knee needed! I’ll be joining you many times with this stretch video!
Thanks so much Cheryl! This video is best done on a consistent basis and I'm so glad it made your sore knee feel better, Yay!
Awesome stretches 💪❤️
Thank you 🙌
Beatiful streching 👍
Thank you 👍
Thanks!
Thanks so much Teresa!!!
Great stretch!
Great! Hope it was helpful Julie 🤩
I have no idea what I did that brought about the knee pain I experience (albeit only at night when I’m trying to fall asleep), but I’m glad to have some targeted strengthening to address it.
Happy to hear it's helpful. I wondering if your pain is at night, perhaps it could be from overuse or dehydration. Make sure you are not overdoing exercise (they will feel more achy) and stay hydrated. If you are working out more lately you may also need to eat more protein too.
Here! 🎉
👍🏻
one of my knees is painful during the quad stretch. Any advice?
Hi Lori. Good job listening to your body. Don't pull your foot too close to your bottom, just stop when you feel pain. Focus on tilting your pelvis forward to get a good stretch in the quad. hope that helps!
Tell Mike his sound beds are great! Supportive and enhancing, but not distracting.
Will do, thanks Jenn!
Hi Lauren. I have been doing this knee workout for several weeks and have found the strength and mobility in my knees has greatly improved. My concern right now is that when I do toe raises it really messes with my bunion on my right foot. Is there a good calf exercise that I can do that does not involve toe raises?
Hi Sandra. I'm thrilled that your knees are better, that's great to hear! Instead of calf raises you can do simple pointing and flexing of the feet. A few other tips to reduce any pain with your bunion is to focus on spreading out the weight more to your pinky toe. I know I say in my videos weight should be more towards your big toe, but in your case shifting may take some of the pressure off. a lot of people also have luck with toe speaders. Have you tried these? They can also help in distributing the weight on the foot. hope that helps!
@@SeniorShapeFitness The toe speaders you mentioned - are you wearing them in one of your videos? Do you have a source you can share?
@@sandranesky9269 I’m not wearing them in any of my videos. Here is a link to one example: www.amazon.com/dp/B07M5C72VQ/ref=sspa_dk_detail_3?pd_rd_i=B07M5C72VQ&pd_rd_w=6jd2J&pf_rd_p=0c758152-61cd-452f-97a6-17f070f654b8&pd_rd_wg=zS34A&pf_rd_r=3S0XCTW3AQM21J4RTEM5&pd_rd_r=6b1b8741-9129-4142-b508-a25e18a9c1da&s=hpc&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBWlVMWlpZMUtPVjEmZW5jcnlwdGVkSWQ9QTAxNDAyNzMxR0k4Skg3VkVONTZVJmVuY3J5cHRlZEFkSWQ9QTA0NTU5MTcxREQyUzRaUzNFV1ZFJndpZGdldE5hbWU9c3BfZGV0YWlsJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1
There are lots of different kinds. Just search “toe spreader for bunions “
🎉TY!
🤩
Always 👍👍👍👍
Thanks!
Pls don't talk all the time. It is visible and clear what you are doing. There is a new technics you can write on the screen what is the exetcise etc.
At university I completed my senior thesis on learning styles. Some people learn best by hearing the exercise and some people need to see it. I also talk through the exercises so viewers don’t have to crane their neck to look at a screen.
If you prefer no talking, then I suggest you simply mute.
Thanks!
Thank you very much Jenn!!!!
The first time I did this after your recommendation it quieted down my knee pain. Now I do it every couple of days after other workouts and forget I have knees. ❤ your classes, Lauren.
That's great! I have a new knee pain video on my to do list. Hopefully coming later this summer :)
Thanks. Great physical therapy for TKR recovery
Happy to hear it's helpful Rebecca!
Thank you x
You're welcome 😊
Done!
Excellent :)
Hi Lauren, this was actually really helpful. Fave is the "pressing the back of your knee into the floor " exercise . I think I will keep incorporate this one in my routines when I do floor work with you. Thanks again, you are such a gem :) P.S this will count as day 43
Yay! So happy it's helpful :)
Hi Lauren - Noela here - hey, how did you know that I have a "ditsy" knee? :)...so much so that it can keep me awake at night some times, especially after doing a heavy lower body workout. thanks for this stretch, I'll keep it as a regular stretch routine of mine & as always you are always so calm and relaxing to listen to so it a bit meditative for me too!. All the best, Noela.
Thanks for the feedback as always. So glad this routine works for you, but I'm sorry your knee is so bad that it keeps you up at night! I know it may seem counterintuitive, but putting ice on it may help because it will help reduce any inflammation. Be well!
Thank you very much for this timely video. ☺️
Most welcome 😊 Hope this helped and your knee feels better!
Amazing thank you x
So glad you tried it and liked it!
What exercises can you do for strength and cardio if you suffer with osteoarthritis of the knees?
I replied back to you on Facebook ;)
I need that info too. How can I find it on FB?