FLUID MOBILITY VINYASA FLOW | 50 minutes yoga
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- Let's flow through this strong mobility sequence to open tight spots in the body, combine it with inversions and creative, fun vinyasa.
If you don't get it right the first time - smile and try again. :)
most importantly: stick to your breath and have fun!
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Instagram: @melinaophelia / melinaophelia
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I love this! Your style of teaching is 100% what I“m looking for in my practice! I‘m a yogateacher myself so these more creative and complex classes are perfect for when I want to be guided ☺️ Thank you so much!
wow, what a beautiful complement! thank you
i wasn't too sure about doing this one right before bed after a long day, but all of your classes leave me feeling so relaxed and flexible; this was certainly no exception
when i saw a notis on my phone that you've up loaded i got so happy, your videos brings me joy in my darkest times.
Ohhh that makes me super happy!!
Thank you so much!!! 50 minutes work and relax ❤❤❤
A long practice is wonderful!!!
This is actually one of the best yoga lessons in my life. Thank you so much♡
makes me so happy :)))
Thank you so much! I really enjoyed the flow, especially that it was a longer, more challenging one! Can’t wait for the next one! Namasté
so happy you enjoyed it ! 😍
Yes, those are the same reasons why I loved it too 👍
What a beautiful and magical Yoga Class🤍🧹🌙.... Namaste 🤍
so happy you liked it! thank you! xx
The perfect flow. Amazing teacher ❤
Excellent practice! Thank you very much for your clear explanation. You give inner peace💚🙏
this was truly wonderful practice! exactly what i was looking for - combination of core strength, stretch, rotations. and i like your relaxing smiling voice.
Loved this flow❤ Namaste❤
I really really love your yoga classes
Okay this is hands-down my favourite yoga video so far! I loved the challenge, the fluidity, and the power I felt in each movement. Thank you Melina! 🥰❤❤
woooow that makes me sooo happy 😍🌻
this was as perfect as your 50 min yin yoga class 🥰
Thank you for this practice! I enjoyed it a lot😍
so happy to hear!! :)
wow, absolutes lieblings video von dir, wunderschöner und dynamischer flow ✨und ich liebe es, dass du die asanas manchmal auf englisch und manchmal in der original sprache benennst. merci beaucoup🤍
omg finally a new video! Thanks for this beautiful class!
its been a while haha xx
We need more of this🌼 sooo grateful for your classes!
So excited to come to your page and find a new practice. It’s was lovely.
yayyyy that makes me very happy! 🌻🌻
Wow, thank you for the new video. So excited to do it in the morning 🤗
amazing! enjoy 🌞🌞
You are a good teacher!
Thank you for sharing !
Thanks for this! Loved it! ❤️🥰
This was so fun, thank you!
This was a great flow. Thank you 🙏🏻
Saludos especiales para una reina saludos desde sacramento California feliz navidad y próspero año nuevo
Love how playful this flow was! Keep it up, looking forward to more videos
thank you for your lovely words ❤️
@@melinaophelia2287
Wow, you are too beautiful whomever see you shall believe that God is real, and whenever I see you I am always in a dream, and when we wake up we all will realize that all this life was nothing but a dream and that only God is whats true and real.
I dont know how can atheists believe that such a very sexy attractive beauty queen like you came from monkeys hahaha
😄
There was a teacher whom didn't believe in the existence of God, He said to his students do you see God?,
the students replied no we don't see God, so the teacher said if you don't see God it means there is no God,
then a smart student stood up and said to the other students hey guys do you see the teachers brain?,
then the students replied no we don't see the teachers brain, the student then said then the teacher is crazy he got no brain :0)
عن الإمام علي "عليه السلام": عَجِبتُ لمن شك في الله، وهو يرى خلق الله
Imam Ali, peace be upon him, said: I cant understand how a man-man/women-can doubt in the existence of God-/Allah-although he sees His creation.
وعن الإمام علي "عليه السلام": عَجِبتُ لمن أنكر النشأة الأخرى، وهو يرى النشأة الأولى
Imam Ali, peace be upon him, said: I cant understand how any one denies the second life although he/she seen the first life-this life is actually a living proof of both the existence of its creator, as well as a clear proof that indicates that another life in heaven or hell may also be a very possible chance as well-.
وعن الإمام علي "عليه السلام": عَجِبتُ لعامر دار الفناء، وتارك دار البقاء Imam Ali, peace be upon him, said: I cant understand how any one inhabits this transient abode-and is
so indulged in it-but ignores the everlasting hereafter abode,
one God for all of us, all the universe shows unity with diversity, there are different things different creatures and different materials but are all made of particles and atoms
Even if we will assume that there will not be an atom left of you after death, you still have proven as a created being that there is a Creator,you proved the existence of God even if you do not believe in God.
God initiated everything, and he redo too, and it is evident.
this life is temporary while the next is forever eternal either in paradise or burning in Hell fire
good qualities are beneficial, and bad qualities are harmful
So be good & do more good always for God sake and refrain from doing any evil or sin and worship only God alone who got no mother no father no son and is one not two nor three nor more always remember him and be mindful of him and worship him in the way he wants.
One of the best good deeds a person can ever do is teaching people useful things or a useful skill 🙂
or caring for another person an elderly parent a wife/husband or a child or an ill person, or protecting an innocent person,
Also spreading this message and not letting it stop with you.
Beautiful flow and practice. Gratitude 🕉️ ✌️ 💚 🤙
Beautiful flow, thank you!
Thanks for sharing your practice, really enjoyed it.
wow you were so quickly doing it! :)
morning from Thailand ! my first time with your class and i love it , hope you upload more great practice. Thanks :-))
Hu-mazing. 🥰
❤❤
Thanks for sharing the wonderful practice-full support from yoga music composer friend in UK ❤️🎹💚❤️
26/12/22 I skipped crow pose, one legged chaturanga, mermaid pose and lotus pose. I'm still working on my flexibility and thanks for reminding me that flexibility comes over time😀. Twas beautiful creative enjoyable practice 😊🐱🙏🏾
Thank you 😊
,a cool video keep up the great content.. Thank you….
❤️❤️
@@melinaophelia2287 Thank you very mutch... have a nice day.... see you….
Excellent content dear friend.
My best wishes for you. 💜300
Tan eik fai l am 22 years malaysia loph👆💪👒😘✌👰hi💑
p̲r̲o̲m̲o̲s̲m̲ 🍀
Good flow , too many transitions at times. But overall good 👍🏽
that's my style of practicing and teaching :)