David Sinclair's Recommended Diet for Living Longer
ฝัง
- เผยแพร่เมื่อ 20 ธ.ค. 2022
- Watch the full episode here: • David Sinclair: Reveal...
--
OUR FREE NEWSLETTER: fs.blog/newsletter/
📈 OUR MOST POPULAR INTERVIEWS
🎬 The Full Story of Naval Ravikant: • The Angel Philosopher ...
🎬 Bill Ackman - Getting Back Up: • Bill Ackman: Dealing w...
🎬 Secrets to Healthy Relationships with Esther Perel: • Secrets to Healthy Rel...
🎙 Listen to the show
iTunes: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/1VyK52N...
GET IN TOUCH
🌍 Our website - www.fs.blog
JOIN OUR COMMUNITY
fs.blog/membership/
ABOUT THE KNOWLEDGE PROJECT
Like the mentor you’ve always dreamed of having, The Knowledge Project shares timely yet timeless lessons for work and life. Past guests include Naval Ravikant, Daniel Kahneman, Jim Collins, Angela Duckworth, Seth Godin, Melanie Mitchell, & Esther Perel.
You are basically what you eat, what you drink, what you breathe and last but not least, what you think.
Take a good care of these four inputs, I promise, they take a good care of your life.
Well said.
For those who struggle to transition to plant based from a heavy meat diet, you may need to cleanse your colon first. I transitioned to plant based 12 years ago by first eating 100% raw fruits and vegetables for a month, and it was the most cleansing and revitalizing experience of my life. When I reintroduced cook food, I did it slowly and I paid close attention to each whole plant based food and how it made me feel. I can eat any whole plant based food now, but processed foods like bread and pasta I avoid. They give me gas and bloating.
Another option is to cleanse with a juice fast, where you juice raw fruits and vegetables and drink juice all day, allowing no solid food for days or weeks on end. This is an even more powerful form of cleansing but it’s not easy at all. You have to drink minimally a gallon (4 liters) of fresh juice daily. The juice fast is enjoyable because you feel light and super energized, but it’s not easy. Longest I’ve lasted on a juice fast is 7 days because life always gets in the way.
I just wanted to share this info because I hear a lot of people complaining that they can’t transition to plant based. Believe me, you will be SHOCKED at how much stuff comes out of you into the toilet during a raw food or juice cleanse. When they say everyone has 12-15 meals backed up in their colon, I think that’s underestimating in many cases. But once you get that serpent out of your colon, you will find a plant based diet very enjoyable because you will actually absorb the nutrients finally.
I hope this info helps someone like it helped me.
👍 🙌 🇧🇷.
All that juice sounds like a lot of insulin spiking.
@@joejacksonmad yeah, you gotta be careful if you’re diabetic or prediabetic and focus on vegetables juices mainly. Fruit juice would create a problem. But for everyone else without insulin resistance issues, fruit juice is fair game. But your body thrives on glucose, so even diabetics can eventually embrace the fruit once they’ve cleared out the intramyocellular lipids causing their insulin resistance and resolving their diabetes.
@@joejacksonmad Yeah I consumed a lot of fruit and veg after being diagnosed with type 2 diabetes and thought I was doing my body a great service. However it wasn't changing my diagnosis so I changed to keto diet. I cut out all sugars including fruit, pasta and potatoes and reversed my condition quite rapidly and the diabetes group I was attending were very impressed. You would think that they would take up what I did wouldn't you?... well no, they carried on with whatever the official health advice told them would be best.
But we're all different and on the Ken Berry channel there's a woman who went strictly carnivore for 13 years and looks healthy, strong and fit. In fact she looks a lot younger than when she started.
That’s a brilliant way! I forgot that option already! Thank you for sharing ~*
MY FATHER ALWAYS SAID ITS NICE WHEN WE ARE YOUNG AND EVERYTHING WORKS THE WAY IT SHOULD I GUESS ONCE WE PASS THAT STATE WE CAN NEVER GO BACK AGAIN IN WHICH I WAS HOPING FOR
Moderation in ALL things
Yes, take only a little bit of such things as arsenic and mercury!
@@b1i2l336 Brilliant answer
How about spices that are built into Chipotle Salsa? I found that a bake potato has polyphenols? I fry the vegetables and fruits on the stove in virgin olive oil. Does it matter how you cook it? I use fruits and vegetables such as a Granny Smith Apple which are high in polyphenols, broccoli squash, organic bell peppers red and green because they are of color some nuts that are ok to eat: walnuts, almonds and pecans. But no meet or dairy but my problem is sugar and that is in everything including pineapple juice and the fruit yogurt that has 27 Grams of sugar. But now I've learned about the Bravo Yogurt already made in the store but the store doesn't carry it. I will use pepper but not salt unless it's in something. Thank you for the video.
Lots of controversy on the internet, but the scientific research on the benefits of a plant based diet is overwhelming. Pay particular attention to the credentials of those providing the recommendations and the journals where such research is reported. Here, in the instance of David Sinclair, an acclaimed professor of genetics at Harvard Medical School.
Research including studying people from the Blue Zones.
What about all the chemicals sprayed on the vegetables and I been reading how much our soil is polluted?
I do not eat until just before i workout (lrg salad) at 2pm, then after working out, a have a 75g bolus of protein & amino acids, have a small balnced dinner at 6pm, that includes greek yogurt & cottage cheese (more protein) plus a small salad, a chix breast and healthy nuts. Then no mor eating until 2 next day. Do i get any longevity benefit from the 20 hrs, or so, on fasting?
Wait, doesn't carbs spike Mtor too?
Good genes also plays impt.factor in living longer but must also take care of the body be smart and using common sense of what to buy to be healthy a positive thinker good mindset contented in life feeling secured spritely 😀🇸🇽🇺🇸
Deus abencoe;Os alquimistas estão chegando...
I eat everything but mot over eating quality grass fed meat organic fruits and veggies nuts and seeds always active no worries no soda , bread not smoking nice physique slim and trim vibrant looking young 🇸🇽🇺🇸
What about plant seeds having defense mechanisms?
Yes, avoid plants with lectins.
I'm having more seeds in my diet now. I'm having many of the seeds that were mentioned by a mister Sterling.
Okinawa is also kinda famous for porc. They eat a lot of it 😅
I get what mr. Sinclair is saying about vegetarian I even and reading his book but whenever I do it I gain weight my joints hurt my sleeping is awful but when I do a keto diet I feel better I sleep better no pain in my joints at all I have more energy I'm not bloated
Carnivore is the best. This dr will change his mind, give him time.
It's hard to find a optimal diet or everyone. I think there are some general good diets, but due to individual genetic responses and allergy it differs to everyone. In your case vegetarian may not it work. For others it's the best diet.
Q
God said, "eat meat."
I think 🤔 it's wise for us to listen to God.
After all, it was God who designed 🙏 and made humans.
Q ❤️
i just eat 3 Cheesburgers every Friday and take Kreatin
Life is not always all or nothing. You can aim to eat a lot of / more vegetables with some meat/ fish / dairy on the side. There is a very interesting channel called nutrition made simple where Gil (the TH-camr) looks at the research and explain things simply.
He’s not there for controversy (I hate food wars and the persons who wants to make us scare of xyz : it’s not a scientific approach), not he digs ONE study but he’s all in the nuances and look at a broader range of studies and explains how to interpret it (because sometimes you can have false conclusions).
Some people prefer to go and eat only plant based some don’t but then it doesn’t mean that your only choice is to be a heavy carnivore eating meat all day 😊 If you already try to eat more and more veggies, it’s a way to better health. And maybe indeed you body needs some nutrients found in meat.
But the problem is that meat has benefits but also downsides (saturated fats) thus we need to eat a variety of things. A little bit of everything.
And keto or vegan : we need to avoid junk food 😊 and eat whole foods. That could be tricky when you didn’t learn how to cook simple nutritionally meals.
Have a nice day.
Google superfoods and only eat those food's. Eat 5% below your recommended caloric intake. Studies show that carbohydrate intake should be at 50% of caloric intake, no more or less for longevity. Fats should be healthy fats. Protein should be lean.
Everyone should know the basics at this point, moderate exercise, plenty of sleep and rest, stress free, decent diet that is calorie controlled and weight under control, no alcohol and cigarettes and you're set. Have good genes.
*biohacking enters the chat
@@joejacksonmad ?
Then there's biohacking yeah
@@joejacksonmad and daffodils
@@Oliver9402 and Maude
Studies of the diet in Okinawa have shown that Okinawans eat about 100 grams of meat per day and at least an equal amount of fish.
Modern Okinawans are not healthy. Did they eat 200+ grams of animal products a day on their pre-western diets? I doubt.
Source, please?
Modern Okinawans are completely Americanised. That's why they could be about too loose their blue zone status soon even. I think it's important to check what cohort this studie was made on and what the traditional Okinawan diet Vs the modern one looks like. I'd love to hear more about that.
@@tommyfreudenthal8084 Not
@@tommyfreudenthal8084 there are American army base there
You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community
Exercise yes. Bicycle cities are a new form of oppression. No more roads for that...
Boa tarde ,m Sinclair's,
About the Carnivore diet.... We're all different and on the Ken Berry channel there's a woman who went strictly carnivore for 13 years and looks healthy, strong and fit. In fact she looks a lot younger than when she started, she looks like a super model!
That is a lie. Humans are not carnivores even not omnivores as dogs...we are raw frutarans and raw veggies, nuts...nothing else. If you think you are carnivores then hunt, kill and eat raw. When you cooking meat you just eat death corps with no any nutrition. Animals in ZOO die if they dont get raw meat but cooked.
Look at her about 10 years....
Great! So she'll look good when she dies prematurely. Sounds like a plan!
It would be an epic conversation between David Sinclair and Bart Kay.
Lol yeah if you call Bart hurling abuse epic.
@@Lieutenant-Dan 😁👍
David Sinclair wouldn’t sink to that level. Bart Kay is an asshole to his guests, especially those promoting plant based diets.
Sinclair would never do that. He's just selling sh**. Yeah, but it would be funny.
No bs word salad like others. Doc knows what he's talking about.
Female nutrition is different.. We can not fast for 20 hrs.... We have periods also we need all nutrition to fullfill
I'm a female, and I began intermittent fasting . I lost covid weight, and I did it with keto. Saw 7 cardiologists ,6 all said 100% no meat. Watch forks over knives on netflix. I did. This cardiologist said no red meat ,but chicken and fish 3 x week is ok. No sugar, no oils, but the intermittent fasting really helped me. It took 3 weeks, and then all cravings were gone. I take supplements and have tons of energy. I look at eating now as feeding my microbes because I used to suffer so badly from gastritis. I wasn't getting enough B12, D3, and K2,Magnesium Dr Carolyn Dean REMAG. I began incorporating nuts,cranberries, salads,and getting those greens and avacados . I still have bread, but I make it myself, sourdough though. I don't restrict anything if I really want it, although I choose Stevia instead.
What should women do
What about pasta?
Can we raise blood sugar and not increase age?
Pasta is bad...not suitable for human consumption and it makes you age faster.
I hate this after fulwens dunkerson clear for some time now, he's such a huge advocate of plans. And how many carnivore Specialists are there out there how many other nutritionist or doctors in this health field have been talking about the benefits of red meat and not plant because of all the digestive enzyme Inhibitors and other disadvantages that plants bring to your gut that allow you not digesting properly and cause a slew of issues. Everything is so contradictory it's hard to know who to follow. And who's right and who's wrong
A long healthy life is everyone's goal .But if you're too obsessive and restrictive you're missing the point of life .
stress and test
From what I’ve seen in my own eyes, people on a heavy plant based diet (even if they eat animal products) live longer and healthier than any other people on different diets. I myself started a plant based diet in January 2023, still eat cheese and fish
then you don't eat a plant based diet
In the way of, but not there yet
@@pouetpouetdaddy5 not really. based doesn't mean you are vegan. it means most of your diet comes from plants.
@@tatywork9126 Exactly. Plant based is not vegan that's why there is two terms
@@pouetpouetdaddy5 He could still have a whole-food, plant dominant diet, yet not be vegan or vegetarian. The benefits of plant dominant diets extend beyond vegan. That's why a whole food plant dominant Mediterranean diet scores high on the healthy eating scale. Vegan diets can also be highly processed and detrimental to your health. It's the quality of wholeness that is the indicator of plant-based diets as healthy.
@@pouetpouetdaddy5 Plant based doesn't mean you are vegan or even vegetarian. It simply means your diet is predominantly plants.
Some vegetarian are heavy I think in depends upon the person and family history got the genes not sickly on my mother side got good genes and looking young my mom remembering at 93 look like on her late 60’s no meds not wearingvglasses and financially stable I think that contributed to long life no worries secured good environment🇸🇽🇺🇸
Being vegetarian doesn't mean no calorie…you can eat too much on it too
You are very right.
Since he preaches vegan diets he isn’t invited by carnivore Joe Rogan anymore 😂
Good
Joe has all kinds of people on his show, he doesn’t not invite people on their show because of a certain diet 😂😂 he is one of the most open people on the planet to having conversations with people opposite to his view.
Lmao!
@@BiblicalLongevity ok, ok, now we all know.
what a load of rubbish!!!!!...leave Joe Rogan out of this......Joe is a straight up Guy who walks his talk!!!!!!!
Carnivore is high fat, medium protein, not protein.
some doctors say keto/carnivore some say follow sad
keto/carnivore is for morons
Very few docs support carnivore.
I feel week with no meat
What do you eat instead? Because that is rare. Majority of people who quit meat don't feel weak, quite the opposite
A B12 anemia or deficiency will cause a person to feel tired all of the time. A long term deprivation of protein will cause muscles to deteriorate. Veganism is fine as long as a B12 supplement is daily taken and protein needs are met with beans and tofu and chia seeds and almonds, etc.
It affects your spelling as well.
@@homeostasisrestored4385 B12 is taken weekly or bi weekly. And missing couple months is not a problem either, as B12 deficiency appears in a span of years not days.
@@InspiriumESOO I am well aware. I developed a B12 deficiency. I also have a protein and potassium deficiency. I am not shooting down Veganism. I was Vegan for a total of 6 years. My hope is that others don't make the same mistakes I did as a Vegan. Track your micros.
Feeling great isn't always the same as being healthy.
After a shot of heroin one would say the same thing, but maybe not that healthy. Not comparing meat to heroin though
A focus on plants is great and I’m a vegetarian myself, but what he’s missing, is that a low protein diet can cause or exacerbate osteoporosis, and once a hip fractures, statically, there’s a good chance you’ll be dead in a year or so!
Does using our phone next to our head affect our DNA breakdown. You never talk about Alzheimer’s or dementia. No one really has a quality of life and wants to live for years with this disease?
Where do all the 120 year old vegans live ?
😂I think the gap is with in 5 years. I rather live up to 90 with great health than 120 than sick, if that is true, but not true.
lab food
He changes his mind more then his underwear!
Nonewhere Listens ok teacher
Carnivore is healing and rejuvenating. Can tell you from personal experience. Came from plant based and it was the best decision of my life.
Carnivore is a con that’s being spun by some greedy farmers
Doubtful.
Very doubtful
Yeah everyone believes you bro LOL
@@Digger-Nick 😂 😂
Plants are what food eats.
No, plants are what the food of the food eats :) In a way you can say that even cows are carnivores. They absorb the microbes which digest the grass.
Sorry, but the data most certainly does not show it. Vegan & vegetarian diets may coincide with populations not having very much to eat... and yes starving yourself will make you live longer. Same as being cold perpetually. But the effect is marginal. In addition there are lots of plants with toxic chemicals (lectins) that really aren't very good for you.
Equaling a high protein diet with a carnivore diet is very stupid for a scientist of his field.
B12 and b9 are key to longevity. Vegetarians age faster. Dont be deceived once again. Avoid fructose and glucose and increase nitric oxide and you can reverse aging. Catalase is also jmportant.
@@vivian3371 Why raw food? Raw carrots, tomatoes, meat are much worse to digest than cooked or steamed and you get less benefits from them.
I’ve been vegan since I was 13 now nearly 50 and look late 30’s never been really sick and full of energy so it’s worked for me.
Sorry, but the evidence for pure carnivore as the healthiest diet is mounting every day. I was a vegetarian for five years. During that entire time, I never felt as good as I have in two months eating carnivore. At 59, I feel like I discovered the fountain of youth.
cos u had your Adversity state for 5 years dude !
@@minutemaniii7062 u would know little about that
What? Meat is carcinogenic and develops atherosclerosis... Vegetarian is objectively the healthiest diet
@@Digger-Nick Vegan is not comprehensive enough from an amino acid perspective.
Health and wellbeing are multi-cogwheel clocks that require fine adjustment and are highly personalised to individuals. One must devise their unique regimen based on their genetic makeup, environment, and lifestyle.
He takes metformin, so he can eat even bricks. 🤦🏻♀️
Let's compare top vegan influences like this guy and someone like Michael Greger to top carnivore/keto guys, like Anthony Chaffee, Ken Berry, Shawn Baker, etc. one group looks strong and healthy, while the other one looks sick and frail... guess which is which?
Two questions:
1. Do you know for a fact that they ARE sick and frail? He said he uses his brain and fingers more than other parts of his body. Maybe he just needs to work out a little.
2. Does your observation predict longevity, which is the subject of this video? Skinny people seem to outlive fuller-bodied ones. Studies about Calorie-restricted diets done with lab animals support this, too.
Zyss looked like god, but the guy died at age 22.
The general over all health of people has declined the last few decades.
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences.
There is an obesity epidemic today where over 60% of the population is overweight or obese.
What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications.
Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks.
Add more plants and vegetables to your diet and less junk and overly processed foods. Being thin is a sign of good health. Being over weight or obese is a sign of bad health. Poor diet, lack of exercise and obesity are contributing to high blood pressure, heart disease, diabetes and cancer.
How do sugary drinks cause heart disease? It's high fat diet that contributes to it, not sugar.
This man is a criminal
Why?
I think he's evil.
I don't think Sinclair is a good source of information. Be careful with this guy...eat natural food and avoid plants.