Doctor’s Nighttime Routine For Better Sleep
ฝัง
- เผยแพร่เมื่อ 2 พ.ค. 2020
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Here's everything the Newfoundland and I do before getting to bed!
If you have an idea of something you want me to cover in-depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review/Responding to comments Series in a couple of weeks, so please submit more names of shows/questions you'd like for me to watch/answer. I love you all! - Doctor Mike Varshavski
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Doctor Mike is great. I remember about 3-4 years ago I took my mother to the emergency room. The doctor came in the room and he was exceptionally attentive and personable and really put us at ease. Everything turned out fine with my mom, the doctor made a couple lighthearted jokes and we all laughed and then we went home. I remember thinking I wish every doctor was like that. A couple years later I'm watching youtube and I'm thinking, "Why does this Doctor Mike guy look so familiar?" Then it hit me.
That’s so sweet. To make an impact like that is what matters most in the end.
Awww, that's nice. Thank you for sharing. 💙
Wait... so... u met him?
@@vicissomeone of course not
Silverpaw 785 this, being always in the back of our minds 😂, thank you for sharing he was so sweet 😍
why’s this guy on bear’s channel again 🙄
cherry you mean the Newf
Yeah it's annoying because he gets all the screentime even though he's only a guest
IM-
Amanda Ivette DUH
I wish I could be the bear😄
you DOO have doctor handwriting lmaoo
I adore the Sleep Strips from Rune Organics. They've become an essential part of my nightly routine. I wake up feeling refreshed and ready to conquer the day. Your videos are awesome Mike and helped me alot throughout my wellness journey!
What are they? I can’t seem to find them online.
Dr Mike: "Get the cellphones away from you."
Me: literally watching this video on my cellphone while in bed just before sleep.
Me too!
All of us.
Yep
3 am ganggg!!!
OMG haha yes! Same here!
Dr Mike: No cellphones before bed
Me watching this with my phone at 2 AM: 👁 👄 👁
Me watching this at nearly 4 am : *intensely yawns*
Also yesterday I also stayed up and I woke at 3
I’ll seeya at probs 6 tomorrow XD
Edit : results were different
Also I had bad allergies and I got 4 hours of sleep
F l i p
@@shslidiot2342 I felt this...it's currently almost 5am 😅
Me rn at 1:50am👁👄👁
MEEEEEE it’s 2:59 AM rn 🧿👄🧿
Me at 3:53am 😬
The humidifier is a great addition to your routines. My 6th grade science teacher had one and almost everyone in any of his classes didn’t get sick that winter and helped a lot with those of us with springtime allergies.
okay but him walking alone at night gave me such anxiety
He has a bear it’s fine
Well being a girl walking alone at night, dog or not, is definitely not gonna help me sleep. That’s fricking scary.
No one:
Dr Mike : "sleeps with glasses on"
Saaksha Gupta 🤣😭
I did that one time, nothing went well that day.
RIP glasses.
Ahahah omggg
Saaksha Gupta everyone with glasses can relate hahaha
"Anxiety is the enemy of good sleep"
I see, so that's why i can never sleep
Just Some Guy without a Mustache is it a hobby of yours to comment early on every single TH-cam video & let it reach the top? Also nice Jellal pfp
@@-maquia- yep true 😂
Welcome, my man.
YOU WATCH DOCTOR MIKE TOO???????? AAAAAAAAAAAAAAAAAAAAAAAA
@@nickspencer2207 he watches every single channel ever.Last 4 videos ive watched had a comment from this guy.My theory is that a group of friends all share that account and they all have top knoch wifi so that they can comment on every god dammed video on this platform almost as soon as its uploaded.I´ve asked him about it but he never responds to comments
My doctor brought up the "three good things" to me for anxiety. He actually wrote the prescription for it on my health summary. Honestly, it's helped me a lot and I highly recommend it.
doctor mike: giving insightful tips on how to lower anxiety before bed
me, with an anxiety disorder: *watching true crime at 2:00 am*
I like how he says "goodnight little puppy" to that horse of a dog 😂😂😂
Lol, me loving on my babies, who now tower over me. Seriously, I just had them, like, yesterday, and already they're the ones I call when I can't reach something in my house.
My dog is 5 years old and I call him a puppy too. It still feels like yesterday that we brought him home. He was so little lol
Summer Shymanski i legit used to call 9 year old dogs puppiess
My best friend has two great Danes and we either call them her boys and when she comes home for work she calls her puppies, they are full grown puppies. Lol
Summer Shymanski LMFAOOOO
I know that’s just his face but in the Thumbnail Bear is like “Why are you involving me in this? I just want to go to bed”.
Ian Meadows Haha that is literally how he was acting
Doctor Mike Ooh maybe I got psychokinetic powers!
It’s true! It’s like he’s saying “leave me out of this” and walks away LOL! I love Bear ❤️
True
Bear just has a really Resting Newf Face thou!
I would live to see a version of this video specifically for people who work overnights and have to sleep during the day. I have been having real troubles lately
Good idea👍
Thank you doctor mike. I've been binge watching your videos lately, and this by far is probably the most helpful for me, especially the "three things." Will definitely start doing that today.
Dr Mike: talks in Fahrenheit
Celsius people: *nervous sweating*
at this point I'm not even bothering to approximate, I am just happy if I can get the general idea from the context
I just google: 65 f to c and get my conversion. This being said, I always appreciate channels that give the Celsius and Metric equivalents on screen when using imperial units
Kelvin people : *cries on the floor*
@@jeanmichellesantos do those exist
I did the conversion, it's about 17.5c btw
"We're living in homes without natural predators"
Says the guy living with a bear.
LOL
I wonder how much Bear payed him to say that!
Underrated comment
Like a true Russian
am nimble like Russian bear
This is awesome. Thank you for this. I think the winding down routine and the gratitude ritual will improve my nighttime rest and sleep. As always, great job Doctor Mike. 💜
Watching Dr.Mike actually made me smile from heart after a really long time! ❤️
If anyone ever doubted Mike being a real doctor, go check out his writing at 4:50. The guy writes like a 6 year old 🤣 better than the illegible writing of most doctors I’d say. 😁
Don't mind about the writing of a guy, but you must see what true qualities he possess.
I have Dr hand writing without the pay
What does the picture of mike with the heart mean when you click on it? I accidentally clicked on it
Kendall Williams he liked the comment
@@cjinanutshell244 oh okay thanks
Bear’s nighttime routine is healthier than my mental health
Oooooo same
That is not good
@@edlopez1001 Really!?
Please get help, please, for me, for us, for the internet
Oof 😅 too true
Oh Thank you for this wonderful video because of the stress that I'm dealing with and because of my anxiety it has prevented me from sleeping
I work at a rehab as a counselor’s assistant and I am currently trying to teach the adolescent patients to retrain their thinking to be more positive. Glad to see you discuss this! ❤️😃
I like how Dr. Mike is not just someone who Informs and recommends things but also leads by example and does it himself.
I also like that he uploaded this the morning after I needed this.
Just to think that bear is only 2 years old...
Kayleigh Burke Awww he’s still a baby...he’s a big boy and so cute!
As a person who finds it hard to sleep ,thank you sooo much this really helps❤❤❤
I have seen sooo many night routines that say "will help you!!" No but this one definitely did the tea really helped!! And the dimming lights helped!
Him : writes to- do list
Me : sees handwriting
Also Me : yup he’s definitely a doctor
Did that top one not say "Get New Dog"??
Or is it just me that saw that. I even paused it and looked. Pretty sure poor Bear is not going to be happy.
@@SP-ni3ps i saw that too hhahah
SAME THOUGHT
Too true 🤣
I think his handwriting looks fine… perfectly legible… I’ve literally seen worse 🤷🏻♀️
Me: feels extremely sleepy
My brain: here are the 10 most embarrassing moments of your life!!
Hey!!! That happens with me
Glad to hear I'm not the only one xD
same
😂😂😂😂
Hahaha that happens to me
Thank you Dr Mike for this video! I learned a few things! 🙌
Since I have seen your video, i have learned a lot from you. You are totally defferent,. thankyou so much Mike.
Bear is literally the cutest animal I have ever seen in my life
Ikr 😍😍😍
Good for you, good for you.
I love bear ❤ What is bear's breed ?
Lord James why am i offended to something so true
Sky Hart He’s a Newfoundland dog. I live in Newfoundland! An island on Canada’s east coast ✌🏼
"Your oral health is intricately connected to the rest of your body."
Yet.... Dental insurance is separate from health insurance. *SIGH*
I thought most medical plans cover at least basic dental (i.e. 2 cleanings/year).
Boy, is the US weird! Can’t relate, my Mexican insurance covers my 50% of my dental expenses
TheEwuplanner unfortunately not at least for any insurance plan I’ve had here in NY :( but I do have dental insurance it’s just extra
In Poland we have national health service yet we almost always pay for dental services from out own pockets. Why? Queues, quality of service, not everything is covered.
Hillsborough county health care don't even tack on oral health and just this year after so long has added eye care. What are they waiting for?
Im trying ur 3 good things. Im tracking them along with what to do the next day. Thx for the suggestion doc.
I have implemented the low light, cold air and note pad into my night routine. Game changers for sure. I've been suffering from lack of sleep and low quality sleep bc of anxiety/stress. I have an active mind esp at night. Some nights aren't wins but more nights have been lately and that has helped so much. Such simple adjustments with big outcomes.
*me writing 3 good things*
-Didn’t talk to anyone
-Didn’t go outside
-Didn’t get the virus
Perfect! I hate outside lol
👏🏽👏🏽😂😂
How is not talking to anyone or going outside good ?
@@Floaty8008 ExAcTy!!
Those are negative. The trick is it must be in positive form like 'I stayed home, I stayed healthy.'...etc.
Me: **thinks Dr. Mike is cute**
Dr. Mike: writes out of the lines in his yellow pad
Me: “OMG HE IS A PSYCO!!!!!”
I knew he had to have a flaw lmao
SabiLewSounds i knew it deep down 😂😂
He is a doctor. You know the stereotype.
It took me time to understand the handwriting, atleast better than the handwriting of most doctors today, since I find it difficult to read prescriptions ,I just hand that directly to the chemist,rather than taking the trouble to read it otherwise.lol
I mean, he IS a doctor after all lol
Thank you Dr. Mike, I really love your videos and they make me smile every time ❤
I always write a gratitude list before bed & explain all the things I’m thankful for 🙌🏽
"We live in homes where there are no natural predators"
Yeah, tell that to my cat who likes to bite my feet at night
Omg so so true!😃
Mine bites my nose! And fingers
My cat stabbed my toe and didn't let go so he just hung there, then he shat in a flower pot and now hes gone...
when your doggo tries to push you off the bed
he likes t o e s
Watching this video before going to bed and he said no cell phone. Oops.. 😂😂😂
You commited an oopsy. Be prepared to pay the price.
so I'm exempt because I'm not watching this on a cell phone I'm watching it on a tablet LOL
me to but not a night
Literally, THE BEST video I've ever seen related to sleeping
Helpful tips for a good sleep, from a charming doctor. Practice all these from today..
Me about to sleep
Brain: let's relive your most embarrassing moment!
Oh no don't make me remember it!
Sounds like someone needs the three good things
Well what is your most embarrassing moment?
@@CruellaDeVil. I once did think a teacher talked with me so I was like responding to her/him bc this have happened many times, then they ask me who I am talking with. Once I was smooth and told I talked with my friend behind her/him and that made it less embarrassing. Once I was laying on the park bench in school and suddenly a teacher came and asked me if I was okay bc I was laying dow
@Jessica c I once told my friends mom I loved her when we was skiing because thats what I say to my mom when I am going somewhere.
*Doctor Mike´s preparation for bedtime:*
-Temperature
-Humidity
-Light levels
*My preparation for bedtime:*
-Bed
-Pillow
-Bed linen
Add all of those and you have my bedtime routine. The brain and body are full of very activated and sensitive microcosms. To reduce chronic inflammation and pain, this helps as a regular day and night routine set for myself as well as for others.
I can tell a significant difference with my lungs in not having an appropriate humidity mark in the room. Lights, sounds, etc. can elicit, sustain and intensify headaches and migraines. If there isn't an appropriate temperature mark, I could be up making multiple clothing changes per night because I'm completely 100% sweating through my clothes, the sheets, pillow, etc. This can also funnel into impacting other areas of the body like the digestive system and having weird amounts and frequency of urination and movements during the night. The neuroscience behind sleep is absolutely fascinating.
Me: Bed
Me: floor
Me: *ANYWHERE*
I have been watching your videos in my free time, and I love how honest and real you are! Oh, and I can't get enough of Bear 😍
Thank you so much for the vedio Dr. Mike
"3 Good Things"
_1. Didn't talked to people_
_2. Didn't talked to people_
_3. Didn't talked to people_
Swear Introvert much?
Swear 👌
Doctor Mike hi
At the moment, yeah. Hahahahaha
Doctor Mike social anxiety 🤷♀️
I could imagine Dr Mike with his partner one day before sleep
Her: Mike, I'm pregnant
Mike: Can we talk about this tomorrow? My anxiety is going through the roof.
Lolololololololololololololololololololololoollllooolololololol
He is gay
@@mvb2238 he is? Did he say?
HAHAHAHAHA
@@mvb2238 no he's not
Love the 3-good-things advise. Starting today. Thx!
I just want to thank you for changing my lifestyle,I try my best to be happy even life is so hard!I hope in the future I can come to visit NY.
Yay something Not Covid19 related! Don’t get Me wrong I like the updates but it’s nice to see other things too!
Yes
Theresa Lynn Same
I so agree!!
Agreed!
Yea!!
for a doctor, your hand writing is pretty understandable...
Lol
oooooooffffffff
Mike has started a revolution
He made impossible thing happen 😂 lmfao
Thank you for the tips, Dr. Mike!
I REALLY have to follow this routine because I have bad anxiety.
Thanks Dr. Mike.
“Since we live in homes there are no predators”
My cat trying to be intimidating-
“DID I STUTTER”🐈
We have established Dr Mike's handwriting skills...
yup - he's a doctor
Honestly, his handwriting was low-key better than I expected
Exactly 😂
I could read it, so.. it's way better than any other doctor's I know.
This is such an important video!!! I fall asleep within 2 minutes, stay asleep and wake up fairly easy. But to reduce anxiety this is AMAZING
Ohhh, Dr. Mike, I have the same painting by Leonid Afremov. It's such a pretty piece. I love how he can make a rainy day look so vibrant and the juxtaposition of the red woods and blue lake is so pretty.
Dr. Mike: "Have you ever slept in sweaty sheets?"
Me: *Has intense flashbacks of sleeping in those hot summer nights without any air conditioning*
"AHHHHHHH"
Christine Cannibal that is literally my worst nightmare haha
Ever had that feeling when you hated the sweaty sheets in summer, but when winter comes around and you can barely sleep because you somehow busted the heating system and it is literally freezing, you kind of miss the hot summer nights? You can take off as much as you want when sleeping in summer, but added blankets do nothing if they’re all pretty much frozen solid and your body isn’t going to heat them up any time soon in winter.
The first 20 years of my life - living in south-west Ohio with no AC at all. just open windows and on those hot humid nights of REALLY still air.... and you prayed for a gentle breeze. Worst of all was the neighbor had a night light and our (yes our - my 2 brothers and I in one bedroom ) so we had curtains. When really young there was one bed under a window and you hoped it was your week under that window since you got the breeze first. Eventually my dad got a small window fan and put the fan in the window on the other end of the house and only had the bedroom windows open... Yes - dad was an engineer but even that didn't do much.
The summer thunder storm was great - felt cooler due to moving air but there was a lot less sleep. You hoped that there was a cold front after the thunderstorm because if there wasn't - the bed just got wetter due to the humidity. And my wife does not understand why I can't sleep while camping...
Growing up we NEVER had air conditioning!
When i went to college, it was so hot sometimes that i used to soak some towels on water, turn the fan on and cover me with them. Terrible times.
My sleep tool is a book . About 20 pages and I get sleepy real quick.
Dr. Susses Sleep Book? 6 pages in and the next thing I know is that its tommorow at 10 am. I started the book at 8 pm.
I have to finish a chapter so I can sleep
@@hiidkwhyimhere2597 I know I'm the same way. But if I read a book with big chapters like "all of the kings men" that has 70 page long chapters i sometimes leave it.
@@Anonymous-sd6hq I usually read small books like "All we can do is wait" or "the sun is also a star"
their chapters are around... 4 to 8 pages. I think
TRUE
I love Sensodyne. It has helped me so so much.
"The three good things" is exactly what my German teacher taught us / told us to do in the last week of school after our final exams. He was the same excited about it as you are 😂 and now that I see your video it reminds me of school and especially our German and psychology lessons and I have to smile, because he is obviously not the only one that is in love with this technique and I got reminded of a wonderful time I already miss a little 😊
Thanks so much, that just made my day! It's the small things, right? 😊 First of my three things for this evening 🍀☄
3 Good things that happened to me:
1. Watch Dr. Mike's vid.
2. See Bear.
3. Realizing that Dr. Mike sleeps with glasses on. 🤓🤓🤓
Haha I promise I don’t sleep with gladses
@@DoctorMike you also didn't type out this comment with your "gladses" lol
@@DoctorMike*glasses
Vidya Ringo, shut up. He’s busy replying so typos don’t matter.
ONLY HUMAN, leave his channel and never return. U are mean.
No one:
Dr mike in almost every video: *"cookies n' cream milkshake"*
Is it bad that I'm obsessed haha
I mean-
That sounds delicious I don't blame him.
Can you blame him?
Cookies and cream milkshake are amazing!!!!!
@@DoctorMike , no cookies n' cream milkshake is always a good thing. Gotta have something positive in every video.
All excellent recommendations for my chronic insomnia!
I use this video and it helps me stay a lot more positive with the 3 good things
Random fact:
Ptheronophobia is the fear of being tickled by feathers.
Forgotten Soul haha nice fun fact
Something to think about while falling asleep.
Interesting
Nice imma think that when I shower
@Arij okay
Nobody:
Absolutely nobody:
Not even a single soul:
Doctor Mike: *sleeps with glasses on
And he put it on before he went to bed 🙃... Didn't have them on bevore 🤔😆
How is he meant to see his dreams ?
Ive actually done that a few times now lol
He put his glasses back so he could see his puppy when he says goodnight to him 🥺
HahahHaha im dying!. I just got my glasses uesterday and almost did this
Where does Bear sleep? Love the clap on/clap off light. Thank you for the bedtime tips. Starting the 3 positive things that happened during the day and why tonight. Great advice.
I really like the painting that’s is hanged on top of the bed
no one:
dr.mike: *goes to sleep with his glasses on*
Promise I took them off right after
hopefully you took some other things off too😍
@@alexkane3606 bye
Might helping him to see better in dreams 😁
@@BriarRoseA Sometimes when I'm not wearing glasses (for whatever reason), I'll impulsively try to push them up, as if they've slipped down my nose and need adjusting, even though they're not there. 🤣
Doctor mike: here's how you get a better sleep
Me at 3 AM: HMmmM... InTEreStIng...
Hosana Andy Kurniawan same
me at 6am
Arctic LOL Same
Dr Mike, good info for sleep & the painting in the room above the bed is beautiful well decorated😃
Good suggestions dr mike
It's official: he is the ideal life partner
Omo Choco Queen AGREED 1000%
Bear? Totally agree! 😘😂🐶
Mike's to do list
1- Get new dog
2- Battle covid-19
3- Get toilet paper
Funny my to do list just says Dr Mike on it lol
@Harpyy Sorry. I just missed a small part. 🙂
I read: 3 get toilet 😶
@@dinazwitscher9872 i saw that but I kinda just guessed toilet paper😂
He's got his priorities down, so expect a new dog video I guess.
Omg the painting above his bed, that was my fb wallpaper for like forever because I loved it so much wow
Thanks for sharing this video Doctor Mike 🙂
me: "I'm gonna write 3 good things that happened to me all day."
also me:
**Can't think of anything good**
**anxiety intensifies**
**rolls in the corner and cries all night**
Shivam Gupta when Dr Mike said to write down three good things about your day, I immediately tried to think of three good things. Then I remembered. Nothing, nothing, and... you guessed it. Nothing. Sucks for us, I guess.
Bro... you did at least eat, right? :) That's one already...
I had coffee... so that's something
If you can't think of anything, it just means that there are too many good things to choose from
So you do not have a beautiful mini-computer in your hands, otherwise known as a phone? You do not have a place you call home? You are hungry as you cannot afford food and run around in rags, as you cannot afford clothes?
Nobody taught you to read and write, obviously?
You live in times where there is high quality medical care. You live in times where you have all the knowledge of the world in your hands. You live in times where you can afford to play/look for videos on youtube for hours a day and still have food on the table.
You find nothing you can be grateful for? Seriously? You take a lot of your life for granted.
The video I didn't know I needed, but I really appreciate.
Sameeee
yup!!!
My nights are very similar to this but I also have a little yoga routine I do every night before bed. I used to have bad rls and found this has been a big factor in taking that away. Plus I find it very calming and a time to be mindful. Its the last step before bed which triggers my brain to know it’s sleep time soon🧘🏻♀️🥱😴
I use Sensodyne and it really has helped.
My only question is: what’s the point of a skincare routine if Bear is just gonna lick everything off later hahahahaha??
😂😂😂😂
The skin care thingy will be absorbed by your body, no need to worry about getting licked in a face and after that just wash your face and since the skin care already got absorbed, and everything will be fine
@@asuna5622 it was a joke we know that it gets absorbed lol
why do you think it is no point. Look at Bear he is fluffy and shiny, thiss skin care have realy nice efect on him.
Summer X 😂😂😂😂😂😂😂😂
I wish I could meet Bear. I bet he would reduce anyone's anxiety within a millisecond!
JomWithSamad that’s why he’s is an ESA!
@@DoctorMike a cutie ESA ♥️♥️♥️
Can you please do a video on how to manage those anxiety and depression symptoms and how to reduce those.
Its getting incredibly harder for me to keep going everyday. Somedays are just as wrose as me feeling like ending it.
But i waana tell you something ( not thirsting over you this time). Watching your video is real stress buster. Idk why but i absolutely love watching you just talking and smiling. It just zoned me out from everything for some time. It just keeps me going. Thank you. And ILY
❤❤
I learn so much from you!
The video seemed to have a more relaxing mood then your more recent videos, glad to see your stress levels seem to have gone down.
That’s the entire purpose of my routine!
Sleep to me is one of the top 3 things that are important to me
Dr. Mike: Have you ever slept in sweaty sheets?
Me a Puerto Rican, who lives on an island where is hot all day: *nervous laughter*
Im cuban, I get you fam. *understanding sigh*
Dominican, same
*Equator line country has joined the chat*
Indian..😅😅
People who live on bad weather countries!!!........... *Assemble* (cue the MCU theme song in the background) lol
Stay healthy and happy you to doctor.
thanks for sharing this with us!
Lol the “ BEDROOM, bedroom, Bedroom, BeDrOoM” gave me Bill Nye the Science Guy vibes 😂
So we’re gonna ignore the fact that he could be getting a new dog 👀
Haha someone has a good eye ;)
He did have another set of bowls but those were tiny. Maybe they want a pocket version 😂
@@DoctorMike I knew it but I didn't think of it since I have become a potato
I assumed those were for Roxy when she comes over
@@DoctorMike YOU just be glad Bear can't read!
Dr. Mike! Please please please do a video on skin care routine and product recommendations! Thank you in advance!
Thanks so much
Doctor Mike: ''Since we live in homes there are no predators''
My cat: *is creepin and ready to jump me from across the room* :3?
Me: guess I live in the jungle LoL
I can beat that. My cocker spaniel once took objection to me ignoring her. She tried to batt my face with her paw to wake me up (ever so gently, poor girl). When that failed, however (I ignored her), she decided there was one solution. She physically sat on my face. Instantly got up and picked her up. She licked my face wagging her tail. As if to say "yeah, human is awake! :D"
Stettafire that’s legendary
Dr mike: sets the humidity, temperature and lighting in his room before he goes to bed
Me: just rolls into bed 😂
Me too 😂
I know this video is a little old, but I was SO happy when Dr. Mike talked about The 3 Good Tings!
But I also wanna give some advice. Because I've tried to do this several times on my own and failed, simply because I forgot about it. I'm currently taking a course on anxiety, and our teacher mentioned T3GT as well. I then mentioned to the others, that if they have a hard time remembering to do this, you can get a buddy to do it with. That way, you feel more obligated to stick to it, but you can also help remind each other to do it. My teacher does it every night at the dinner table with her family. Right now I write it down in a notebook, take a picture of it, and send it to my mom. My teacher liked the advice so much, that se said she'll remember to give it to future participants.
Stay happy and healthy!
The most relaxing thing in this video was the colour of your T-shirt. And one more advice and the best for everyone would be, get yourselves a T-shirt like Dr. Mike, in this colour, and wear it before bed! :))