Wow! This is really helpful! I’m 21 years old and I have reoccurring back pain from my serve. The stretches were really invigorating and I tried out the squeezing your glutes part at home and there’s no pain at all! Can’t wait to try it out on court. I really appreciate how you give these tips with so much passion because you also experienced injuries in your youth. Big respect to you sir, you saved my back!
Thank you immensely for this video’s message! After some lower back pain from my kick serve I intuited the treatments you prescribe!! Pain gone, and I make sure not to neglect prevention with continued stretches. Your video also gave me some deeper, more specific interventions than those I worked out myself; I’m grateful to you for this!. (From Asheville)
Tennis Evolution - Online Tennis Lessons Get a free membership inside Tennis Evolution that you can access online or inside our Tennis Evolution App with no credit card details required. All you have to do is click on this link to register for the free course. bit.ly/2WZsUog
I’m 16 and experience lots of pain when doing this. I’ve been doing the same serve for years but just recently have been experiencing pain from it that basically stops me from playing. Could this be growing pains or just my form?
Hi Sem! Thank you for your comment. I would need to watch a video of your serve to provide proper feedback. Please send one at jeff@tennisevolution.com. Likewise, checkout this video to learn great corrective exercises for tennis th-cam.com/video/1U4sURzniDg/w-d-xo.html
Great video, thank you. My problem is that as the match goes on as i serve more games, my lower back also get fatigued and some inflammation sets in. Pain isn't killing me but i can feel that lower back is definitely fatigued and i can't serve normally by end of 1st set. I wasn't like this when i was younger, but this is happening as i get older, in my late 40's. Is there excercises that i can do to strengthen the lower back muscles ? would that even help with this problem ? Thank you
Hey Jeff thanks for all the tips. Any tips on tennis elbow problem while serving. I have pain in my elbow region even if I thrown down a ball in a serve motion even without a racquet. Any excercize or tips are appreciated.
My body used to be a wreck until I changed my diet. Stretch before you walk off the court to improve flexibility; eat more plants and less acid forming foods/less to none animal. #plantbased.
4 years old vid and so valuable still today !
Thanks to your pedagogical explanation, my lower back has gone and my service is getting better..
Thank You,Thank You,Thank You!!
You're welcome Carlos! That is awesome to hear.
Keep it rolling!
Thank you sir, I'm here because of low back pain when serving in volleybal, going to start the exercises asap!
Thank you Jeff! That opening up of the spine stretch is a killer! So helpful! Thanks again!
excited to try the 9090 stretch!
Awesome Jordan! Let me know how it goes.
Wow! This is really helpful! I’m 21 years old and I have reoccurring back pain from my serve. The stretches were really invigorating and I tried out the squeezing your glutes part at home and there’s no pain at all! Can’t wait to try it out on court.
I really appreciate how you give these tips with so much passion because you also experienced injuries in your youth. Big respect to you sir, you saved my back!
You're welcome Carlo! That's awesome to hear, I'm glad to help ;)
Great tips jeff. I'm 37 and learning to serve, I'm having crazy amounts of low back pain. I'm hoping these exercises will help me out!
This is excellent Jeff, with nearly a lifetime of back pain I can see the value of this holistic approach.
Thank you! Let me know how it works out for you.
Jeff.
Thanks it was miracle I felt immediate relief
Thank you for teaching us about safety 🙏
You're welcome Daryoes!
Thank you immensely for this video’s message! After some lower back pain from my kick serve I intuited the treatments you prescribe!! Pain gone, and I make sure not to neglect prevention with continued stretches. Your video also gave me some deeper, more specific interventions than those I worked out myself; I’m grateful to you for this!. (From Asheville)
You're welcome! That's awesome to hear.
@@TennisEvolution This is incredible. Amazing content to be able to come across while trying to mitigate pain, and understand why it happens.
Tennis Evolution - Online Tennis Lessons
Get a free membership inside Tennis Evolution that you can access online or inside our Tennis Evolution App with no credit card details required. All you have to do is click on this link to register for the free course. bit.ly/2WZsUog
Amazing content! Thank you Jeff!
Thank you! You're welcome Nathan ;)
Amazing Video. Thank you Jeff
You're welcome Milos! Thank you for watching.
Love it Jeff great video
Thanks Pete!
Great content and video this is very useful as we experienced lower back pain and now we try to strengthen our back🎾❤️
Thank you! Appreciate your comment.
I’m 16 and experience lots of pain when doing this. I’ve been doing the same serve for years but just recently have been experiencing pain from it that basically stops me from playing. Could this be growing pains or just my form?
Hi Sem! Thank you for your comment. I would need to watch a video of your serve to provide proper feedback. Please send one at jeff@tennisevolution.com.
Likewise, checkout this video to learn great corrective exercises for tennis
th-cam.com/video/1U4sURzniDg/w-d-xo.html
Great video, thank you. My problem is that as the match goes on as i serve more games, my lower back also get fatigued and some inflammation sets in. Pain isn't killing me but i can feel that lower back is definitely fatigued and i can't serve normally by end of 1st set. I wasn't like this when i was younger, but this is happening as i get older, in my late 40's. Is there excercises that i can do to strengthen the lower back muscles ? would that even help with this problem ? Thank you
Hey Jeff thanks for all the tips. Any tips on tennis elbow problem while serving. I have pain in my elbow region even if I thrown down a ball in a serve motion even without a racquet. Any excercize or tips are appreciated.
You are welcome, Arun! We have some great ones in our membership if you want to join.
@@TennisEvolution Would love to. Where do I go to join ?
@@Arunkumar-bg5xk You can join here plus.tennisevolution.com/te-plus-gold-free-gift-sp1 . Please let me know if you have any further questions.
Jeff.
My body used to be a wreck until I changed my diet. Stretch before you walk off the court to improve flexibility; eat more plants and less acid forming foods/less to none animal. #plantbased.
michaelscoots or you can eat a Meat based lower carb diet as well and still get great results with your mobility
@@TennisEvolution My studies in nutrition beg to differ. I still love you though.
michaelscoots all good. Lots of studies coming out that carnivore is healthy. Happy to share info with you. You like
you can't even hit the kick serve with bad lower back
Jin Jin its true