I like most of these except for the Stevia one... I am not diabetic but I've switched from sugar to Stevia for like a month and it was making me have hypoglyaemic episodes especially at work (I'm a nurse)... I didn't have much time to eat and when I did, I was only confusing my brain that I am giving it the sugar that it needs when in fact, I was giving it "fake sugar" so within 2-3 hours I'd start shaking, sweating, losing focus, getting blurry vision, feeling nauseous and I was easily getting annoyed! Then I was feeling like I was gonna drop on the floor any second unless I sat down. When I was checking my blood sugar levels they were CRITICALLY low, normally I'd give my patients IV Dextrose or IM/SC Glucagon (UK policies) in such circumstances but I couldn't do it to me since I was on duty... Ever since then I've binned the Stevia and I have not had any more hypo episodes whatsoever. It did not work for me. I will never ever try substituting sugar for other sweeteners and if I have to, then I'll just use honey or maple syrup which also contain sugar but they are slightly better than refined sugar. :)
I’ve been using stevia and truvia for a while and this has never happened to me. But if you haven’t eaten already that means your blood sugar was already low. You can’t try to drive it up with a zero calorie sweetener. Should have just ate a fruit or a quick snack from the vending machine. I use stevia for most things but obviously you can’t use it for everything all the time sometimes you will want to swap it with white sugar, honey, or maple syrup and that’s okay.
Thank you for this video. I have always enjoyed dessert. I have recently I gave up processed carbohydrates and white sugar and I have lost 11 pounds. I was a sugar-alholic and very addicted to it. This video opens a few doors for me to still enjoy my desserts. My only problem is stevia, isn’t still an “artificial” sugar? It simulates sugar in your body and confuses it. So, you still crave sugar. I wouldn’t recommend it at all. I use honey, maple syrup or different types of fruits or basically no sweetener.
Is there another swap for stevia? Most of the time it can have an after taste. Most often I use Splenda, but I’m not sure it’s that good for you. Thanks for sharing this video! 💚💛🧡💙
Stevia is starting to make different kinds of sugars and are getting better with not having an after taste. Have you tried coconut sugar? It's still sugar but better than white sugar in comparison
Thanks, Ms. Soh. Long story short, I anticipate doing a lot more cooking and baking than I do now, which is practically none, so I am noting your suggestions.
I'm not vegan but I make salad dressings using soft tofu. Blend tofu, garlic, capers, Dijon mustard, salt, pepper and lemon juice. Delicious ceaser salad dressing
Hi Joanna, I have been trying to follow your videos and it it very difficult for me. I have been successful only with the low impact heavy weight (over 100kgs) workout, I'm 75kgs by the way but I cannot do any other workout. Please help in letting me know if I can still burn calories by doing the same low impact workout twice (total 40 mins ) ? I just cannot do a single push up no matter how hard I try.... Please suggest what to do. And how many calories does the low impact workout 20 mins burn?
Hey Joanna! I was just wondering if u could post a substitute for people who don’t really like oats? Lol but would like to try out everything else but do u have any ideas using a sub for oats..? Coz um.. i don’t really like oats lol.. just wondering lol
Actually for a diabetic using healthy vegetable oil is much better than applesauce. Healthy fats have a better glycemic profile. The brain is mostly made of fat that is why it's so important to eat healthy fats.
Excellent information dear💖💖🌷🌷🌷💞❤💗plzz make some desserts with these replacing food items..we make roti with whole wheat grain flour..how we replace it with oats?? 😘😍👍💖💞❤💗
Joanna i really love your video, but i need your help. I will turn 14 this year and I feel that I'm a little bit fat at my legs, my weight is 56 kg and my height is 164 cm. Hope you will response my request. Thanks you.
Please joana come up with a new exercise plan. Like you used to do those 90 days plan. 28days ramdan plan of exercise where we could do different exercises each day. It was a challenge and fun to do. Please come up with a new plan like that. I only follow your exercise and that's how i have lost weight. Now i am trying to follow some new plan. Have requested you before too. Please come up with a new one.
Hi there. I am not sure what you are eating, but please keep in mind that it is possible that you could be gaining muscle. Muscle weighs more than fat so never let the numbers on a scale dictate your progress or how you feel. The best way to indicate if what you are doing is working is to use a tape measure and measure around your body to get a more accurate result. Never give up. Change takes time and persistence.
Sometimes that will happen. It does not mean you are not making progress. A person weighing 180lbs can lose 8 lbs of fat, but still be 180lbs because they turned their fat into muscle. Don't be so hard on yourself. Keep going!
First of all, 300x sweeter sounds like a heart attack waiting to happen. 🙄🤦👎🏽 Bananas as a butter alternative? 🤔😑 Apple sauce as an oil alternative? 🤔🤔🤔😒 Who wants everything they make to taste like Apples && Ba-Nay-Nays? 😂 You lost me at oatmeal as a flour alternative. Awesome video though. 😊👍
I like most of these except for the Stevia one... I am not diabetic but I've switched from sugar to Stevia for like a month and it was making me have hypoglyaemic episodes especially at work (I'm a nurse)... I didn't have much time to eat and when I did, I was only confusing my brain that I am giving it the sugar that it needs when in fact, I was giving it "fake sugar" so within 2-3 hours I'd start shaking, sweating, losing focus, getting blurry vision, feeling nauseous and I was easily getting annoyed! Then I was feeling like I was gonna drop on the floor any second unless I sat down. When I was checking my blood sugar levels they were CRITICALLY low, normally I'd give my patients IV Dextrose or IM/SC Glucagon (UK policies) in such circumstances but I couldn't do it to me since I was on duty... Ever since then I've binned the Stevia and I have not had any more hypo episodes whatsoever. It did not work for me. I will never ever try substituting sugar for other sweeteners and if I have to, then I'll just use honey or maple syrup which also contain sugar but they are slightly better than refined sugar. :)
Did you eat any sugar containing fruit? Because using refined sugar only causes spikes in your blood sugar instead of helping it stay steady.
Xylitol’s really good if you don’t like stevia 😀
You could have been having withdrawals. It happens with most people
I’ve been using stevia and truvia for a while and this has never happened to me. But if you haven’t eaten already that means your blood sugar was already low. You can’t try to drive it up with a zero calorie sweetener. Should have just ate a fruit or a quick snack from the vending machine. I use stevia for most things but obviously you can’t use it for everything all the time sometimes you will want to swap it with white sugar, honey, or maple syrup and that’s okay.
Brown sugar or jaggery powder...coconut sugar are other options..but jaggery powdeer most nutrient rich.
Fabulous tips......thank you for compiling info and sharing!
Your videos are always full of useful information. Thank you!,
Thank you for this video. I have always enjoyed dessert. I have recently I gave up processed carbohydrates and white sugar and I have lost 11 pounds. I was a sugar-alholic and very addicted to it. This video opens a few doors for me to still enjoy my desserts. My only problem is stevia, isn’t still an “artificial” sugar? It simulates sugar in your body and confuses it. So, you still crave sugar. I wouldn’t recommend it at all. I use honey, maple syrup or different types of fruits or basically no sweetener.
Love the information, Love your dress too. Do you have a link to the dress?
Awesome video! Thank you Johanna! ❤️🌹☀️
These are great swaps! It's good for someone like me who will not stand having sweets once a week! I can have my cake and eat it too!
Is there another swap for stevia? Most of the time it can have an after taste.
Most often I use Splenda, but I’m not sure it’s that good for you.
Thanks for sharing this video! 💚💛🧡💙
Stevia is starting to make different kinds of sugars and are getting better with not having an after taste. Have you tried coconut sugar? It's still sugar but better than white sugar in comparison
sorry superrr late but alternative sugars from monk fruit!!
Your vedio always motivate me to get up & do diet & exercise...thanku
Was literally eating yogurt and frozen fruit with no more added sugar while watching this😍
Hi Joanna, love ur videos they always inspire me towards healthy living. Pls do videos on morn to night wat u eat with recipes.
lovely nd effective suggestions
Thanks, Ms. Soh. Long story short, I anticipate doing a lot more cooking and baking than I do now, which is practically none, so I am noting your suggestions.
Delicious can be healthy too. Thank you Joana 👍
Thank you so much joanna your tips and exercise really helped in loosing some weight..it actually feels so great to be back in shape ❤️
great video surely going to follow this!!!
Love this type of videos!!
I'm not vegan but I make salad dressings using soft tofu. Blend tofu, garlic, capers, Dijon mustard, salt, pepper and lemon juice. Delicious ceaser salad dressing
These are such beneficial facts!! Thank you dear!
*Stevia is disgusting to me. You can also replace butter with avocado and it's fantastic! Great vid as always👌🏿👍🏿💯😉*
You're right! I made a recipe from Clean and Delicious making avocado brownies and I couldn't taste the avocado!
Great video Joanna, thanks! Never thought to replace oil with mashed banana 😃
Great video as usual. Keep up the great work.
love the vegan friendliness of this !
Wow joanna u r great i like your video nd your recipe ❤👍
In India we fitness enthusiasts replace white sugar with
-jaggery(brown sugar)
-coconut sugar
-honey
-date syrup
- mango fruit 😗🔥
-other fruits
Very informative. Thanks a lot
thanks Joanna
Hi Joanna,
I have been trying to follow your videos and it it very difficult for me. I have been successful only with the low impact heavy weight (over 100kgs) workout, I'm 75kgs by the way but I cannot do any other workout. Please help in letting me know if I can still burn calories by doing the same low impact workout twice (total 40 mins ) ? I just cannot do a single push up no matter how hard I try.... Please suggest what to do. And how many calories does the low impact workout 20 mins burn?
Hmm, tofu cheesecake... Must try ☺️
Thanks for the efforts joanna
What about coconut sugar ?? Is it a good alternative for white sugar ??
Eman Sakura yes it's less processed and lower GI
Wow! Thank You!
Is Truvia sweetener good as Stevia ?
Thank u for the information
Love this. Yes to ditching dairy!
Gracias!!!
Great video.thank you😘
Hey Joanna! I was just wondering if u could post a substitute for people who don’t really like oats? Lol but would like to try out everything else but do u have any ideas using a sub for oats..? Coz um.. i don’t really like oats lol.. just wondering lol
Almond flour is good too
Love this!!!
Hi Joanna! I would really love to hear your thoughts about apple cider vinegar. Is it just a fad?
Well explained dr...
Also your dress is amazing!
Joanna, can you share receipes with flax seeds, it's very difficult to consume?
Swap post workout drink with flaxseed powder + water
very informative lady
A pound of butter in a recipe is how pound cake got its name. 🤯😳
Won't using applesauce and mashed bananas instead of oil and butter massively affect the flavour of the dishes?
BlackFiresong Absolutely! Its a bad idea unless you want fruit flavored everything. 😂 To each their own.
Also, the consistency you would be looking for in some dishes just wouldn't work using that alternative. Bread alone just wouldn't be the same. 😂
BlackFiresong depends on the dish. I make quick bread with applesauce and it works well.
Nyc information..ty ..
Hi Joanna! Can you please update your 90 day weight loss challenge? That would be of great help. Love you 😘
from where do we get stevia????????????
A lot of supermarkets should have it. Here in Germany it's everywhere haha
i was waiting patiently for tofu to pop up on JSoh's list. not disappointed. hahaha :P
Actually for a diabetic using healthy vegetable oil is much better than applesauce. Healthy fats have a better glycemic profile. The brain is mostly made of fat that is why it's so important to eat healthy fats.
Great informations...
Excellent information dear💖💖🌷🌷🌷💞❤💗plzz make some desserts with these replacing food items..we make roti with whole wheat grain flour..how we replace it with oats?? 😘😍👍💖💞❤💗
I love u so much thank you ♡♡
What about brown sugar.????
Femmy Nanwani Brown sugar is just a mix of cane sugar and molasses.
Kisses from greece 💙
My question is for butter and swapping it out for mashed bananas, will you taste the bananas?
Caramel Mocha just use butter. Nothing wrong with butter now and then.
RosesareRed38 amen
Great
I needed this s[o[oo much you are ❤❤❤❤❤
Hii Joanna
REPLY SOMETHING INSPIRING AND MOTIVATING PLEASEE HUHUHUHU I STOPPED DOING WORKOUTS BECAUSE I BECAME LAZY
remove all your clothes and face a big mirror.
Joanna i really love your video, but i need your help. I will turn 14 this year and I feel that I'm a little bit fat at my legs, my weight is 56 kg and my height is 164 cm. Hope you will response my request. Thanks you.
Where I'm from this makes you 5'5" and 124 pounds. That's pretty normal for your height, I think. I had to ask my mom lol
Cool
Scoobyfoo
Omg you look like a doll
i swap sugar with dates too... it tastes amazing...
You have beautiful skin can you help me please i have brown to little dark knees and elbows💚
Can you upload some more no equipment strength training videos???
Joanna😍😍😍😍😍😍😘😘😘💖💖💖💖
Prabha u gay hon?
Sawsan Khan I don't have to be a guy or a gay to admit and admire the beauty and talent of another girl ☺️☺️
i have crush on her😍
Alpana Saha me too😍😍😘😘
Get in line - in back of me.
Lou Zurr 😿🆗
strawberry_shortcake4life proud of you 😎✌✌
strawberry_shortcake4life thank you 😇😇🙏🙏
❤️
Please joana come up with a new exercise plan. Like you used to do those 90 days plan. 28days ramdan plan of exercise where we could do different exercises each day. It was a challenge and fun to do. Please come up with a new plan like that. I only follow your exercise and that's how i have lost weight. Now i am trying to follow some new plan. Have requested you before too. Please come up with a new one.
😊💕
🌟🌟🌟🌟🌟
Have the Greeks been keeping that a secret for themselves for years lol
Johanna please help me I've been going to the gym and eating healthy for a month and i gained 4kg!!! I DONT KNOW WHAT TO DO I WANT TO GIVE UP..
Hi there. I am not sure what you are eating, but please keep in mind that it is possible that you could be gaining muscle. Muscle weighs more than fat so never let the numbers on a scale dictate your progress or how you feel. The best way to indicate if what you are doing is working is to use a tape measure and measure around your body to get a more accurate result. Never give up. Change takes time and persistence.
Sometimes that will happen. It does not mean you are not making progress. A person weighing 180lbs can lose 8 lbs of fat, but still be 180lbs because they turned their fat into muscle. Don't be so hard on yourself. Keep going!
You might have gained muscle and water weight. Calm down and take measurements instead. How much weight do you need to lose anyway?
Healthy foods are healthy but still they consist of fat and calories so if ur eating in a big portion ur still likely to gain weight normally
Fat is good, do not cont calories
stevia makes me bloated :(
Hi Joanna I love u ur so cute and beautiful when making youtube videos,,,
Hey lady crush😍
Like
You are doing a good job Jo but you are also the reason for making me feel that I eat 'SHIT' 🤢🤢🤢
First of all, 300x sweeter sounds like a heart attack waiting to happen. 🙄🤦👎🏽
Bananas as a butter alternative? 🤔😑 Apple sauce as an oil alternative? 🤔🤔🤔😒 Who wants everything they make to taste like Apples && Ba-Nay-Nays? 😂
You lost me at oatmeal as a flour alternative. Awesome video though. 😊👍
Mystique Divine Ivory you complain a lot.
Mystique Divine Ivory i can understand your reservations on banana and apple sauce but oat flour is actually a great substitute for regular flour.
Darling, your sweetness puts me on a sugar high I would not swap for anything.
Thanks! I only wish I were the guy in back of her.