GET SLIM LEGS in 30 Minutes - Standing Workout | No Jumping, No Equipment

Ready to sculpt those legs and feel amazing?
Join me for an epic workout designed to slim down and tone up those gorgeous legs!
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout

[@MIZILEE]

Hi everyone, do this 30min slim legs workout challenge 3 times a week! It will toned and make your legs look aesthetic! Eat healthily and be CONSISTENT. You will surprise with the results soon! ❤🎉
Drop in the comments what workout videos should i make next? 🫶

[@SudheerSudheer-t6c]

Please 🥺 can you make a video on calf fat lose exercise 😁

[@heathermcculloch9893]

MIZI, you have incredible balance!👏😁 It would be fun to see a MIZI blooper video. 🤠

[@emeldasebastiane7867]

Mizi, pls also do resistance training using resistance band ❤

[@Chittathurusunitha]

​@@SudheerSudheer-t6c s please😢😢

[@KaylaDiamond-q3t]

Just found your channel 🎉🎉 thank you so much girl , good song playlist also❤

[@neha3775]

Hi mizi, i just started following your monthly routine 😊😊😊😊😊😊,,,i love doing your workouts,,❤❤❤thanks a lottttt🎉

[@NinaSimbulan]

3 days more
So excited for the next months plan
Just started day 2 for July plan
And Im here for July 27th❤️
Can't believe I'll be loving exercise this much
Thanks for your great videos and playlist Mizi
Looking forward for more

[@HamdiOsman-r1r]

I did this for one week qnd i feel like mizi is the only weightloss influencer i can trust bcz even ppl can notice the change ..thanks mizi❤

[@suacho173]

올라온거 보고 바로 따라했어요! 쉬운거 같으면서 항상 운동 끝나고 나면 땀이 뻘뻘나요 ㅎㅎ 오늘도 감사합니당!!

[@MIZILEE]

Thanks for following workout video ❤️

[@gizemdamyan8695]

Thank you Mizi. Please be more leg workouts. I am waiting.

[@d.elle.m.52187]

Hi dear Mizi 🤩 thank you so much for your an incredible job 👏🏻👏🏻👏🏻 I do with you 5 day per a week many workouts: slim arms, back, bridge, inner thigh, standing workouts, I like them very much and I always glad to see your new videos 😍😍😍 maybe in the future if you will have a time, can you make friendly gentle workout for pelvic floor/flat stomach 🙏🏻😅

[@MIZILEE]

Pelvic floor / flat stomach! Okay noted ❤️

[@d.elle.m.52187]

@@MIZILEE ohhh thank you, I’ll be waiting 🥰😍❤️🙏🏻

[@규호-l6o]

토끼 미지님 오랜만에 새로운 운동 영상 감사합니당💙 매일 예쁘게 방긋 웃는 모습으로 등장해주셔서 넘넘 행복하고 좋고 지난 번보다 몸매가 더 좋아지신 거 같고 허벅지랑 에플힙이 더 단단해진 거 같아요~!🧡 저녁 먹고 복습 겸 오랜만에 한 번 따라해보겠습니당❤️ 행복한 한 주 보내시고 매일매일 사랑해요~!♥️🐰🌸

[@MIZILEE]

감사합니다! 즐겁게 많이 많이 따라해주세요👍

[@purnimapaliwal7405]

Hey Mizi day 3 complete... And i am feeling so so good thank you so much for these videos and monthly plans... You are a blessing for us❤

[@abhinaysharma5004]

Ab kya

[@eimyatthuzar8445]

Very fruitful workout... 🙏💛🎉☺

[@abbygailhavel3655]

Definitely starting my day off today with this workout, Thank you so much🌾, watching from Idaho 🦵🏻🦵🏻🦵🏻🦵🏻🦵🏻🦵🏻🦵🏻🦵🏻👏👏👏👏👏👏

[@MIZILEE]

You're so welcome! 😉🙏❤️

[@janinekay]

Wow I know it’s from a couple of months ago Mizi but I must have missed this workout .. great exercises to tone the booty and legs ❤ just completed it .I’m sweating ! 😉

[@sakuraharuno2830]

Great workout! I real feel my legs moving 😇searched so hard for a workout like this and your pace is so beginner friendly ☺thank you💖

[@michellecirclegrams]

2월 3일 했습니다. 감사합니다 🎉🎉🎉

[@madeleinelee8206]

Hi, this workout is great. 🎉. It can slim leg. Build muscles, flat tummy. and stretching leg. ❤❤❤

[@MIZILEE]

Yes! 🙌 facts😍

[@SylvanaHalim24]

Incredible!!! I need to have this workout 🤗😍

[@MIZILEE]

You should! Try this and let me know your feedback 🥰❤️

[@user-lx9op6zk5t]

Hello Mizi 😊 I follow your workout routines and they are really helpful thankmyou so much. I actually am struggling to reduce my saddlebags and I follow your workout plan fir that. If possible could you please make a video for a more intense workout for saddlebags which is not very long? It will be really helpful😅

[@MIZILEE]

Sure i will make longer version 🔥

[@mitra_jlp]

I’ll try to do it. thank you so much 🙏 ❤

[@sumerarafiqbibi8666]

Hi Mizi dear!! i just finished doing my morning workout with your elastic band workout for legs and hips. And I'll save this one for tomorrow's exercise. I'm deeply grateful for your wonderful workouts.

[@MIZILEE]

Aww 🥰 i hope you had a good workout! Try many more of my workouts videos, it will make your health journey more fun and enjoyable 🥰❤️

[@سلطاناحمد-ظ3د]

سأفعل هذا تمرين صباح غد
شكرألك ع هذا تمرين رائع ❤🇮🇶

[@sumerarafiqbibi8666]

@@MIZILEE I will

[@chinenyepatrick2904]

Oma will be raised by nnaemeka, more inspiration Mama p, thanks sis

[@ditaradiatis3271]

I love this video ❤ it's really work for me.. thank you mizi!

[@brendasestito3186]

A lot of modifications for my knees, but I got through it! Great video!👍

[@nidhiyasulaiman7539]

Hi mizi I'm from kerala (India). I love your workouts. I regularly do your workouts . today my workout is this one. Thanks ❤

[@MIZILEE]

You're so welcome! 😉🔥

[@salariarajput586]

I also completed this workout awesome and wonderful workout

[@MIZILEE]

Great job!🥰

[@oyo-d-i]

Отличная тренировка, не устаю писать об этом комментарии. MIZI, возможно ли сделать в видеотренировке более длинную по времени растяжку?

[@MIZILEE]

Sure can can❤️

[@monaalhalabi2912]

Hiii, Hellooo, Salut,
Dear MIZI loved this leg workout. I'm burning & sweating. TKU LOADS

[@MIZILEE]

Keep it up 👍 thanks for watching 🥰

[@monaalhalabi2912]

@@MIZILEE 😍❤️😘

[@caterinberlian6311]

Thank you mizi
greetings from Indonesia🖤

[@MIZILEE]

Apa khabar 🇮🇩❤️

[@caterinberlian6311]

I'm healthy, I'm your big fan.
How are you?

[@rubipandey4726]

Hi mizi my Monday to Saturday workout is your workout video
Feel so good when i complete my workout with you..
Its been a month since I'm following you as my mentor for my weight loss journey😊😊😊
Thank you so much for your amazing workout video..
Love you

[@snehakesarkar2641]

Thank u so much for such simple yet effective workouts.... because of you I feel like doing exercise daily which has no squats, lunges and jumps😅....but I really enjoy all ur workouts, keep up the good work and keep creating more such videos which are so helpful.... love from India 😍❤️🇮🇳

[@행복-t7s]

안녕하세요. 요즘 쌤 때문에 너무 행복하고 에너지 넘칩니다.
주 4회 .5회 2시간 동안 쌤하고 함께 합니다. 감사합니다

[@MIZILEE]

열심히 따라해주셔서 정말 감사해요!!
유익한 운동 영상 많이 많이 올릴게요!! 항상 응원합니다 화이팅!!😍❤️

[@CharlotteQuilfen-bw6ur]

Thank you so much Mizi! Great workout! I loved it and look forward to trying more!

[@hirunilakshika817]

Hi Mizi ❤️🥰 How Are You 🥰🥰🥰 Always Be Healthy Ok 😘😘😘 Good Job 😊And Love it 🥰❤️ Love You Soooooooooo Much 🤗🤗🤗🤗🤗🤗😘

[@MIZILEE]

I’m doing fine! I hope you are also doing good! Thanks for asking ❤️🥰

[@hira_javera423]

I love your workouts ❤ They are effective and worth it, but whenever I do workouts. I suddenly get pain on my spine. Is this normal when you do workout after a long time and then you experience this kind of pain? BTW love doing your workout and also working out with you 😍❤❤️❤️

[@MIZILEE]

Thanks for watching my videos! ❤ i appreciated it! For the pain im sorry to hear that, you have to check with your Doctor. Try to do workout that are suitable with your fitness level. And increase the intensity slowly. ❤hope it helps. Dont over push yourself

[@hira_javera423]

Thank you so much ❤❤❤ It helps alot ❤❤❤❤​@@MIZILEE

[@jjunmom-g9j]

모닝스트레칭하고
하체운동으로 적당한 땀 흐르고
기분좋은 아침시작합니다.
감사합니다 ❤❤❤😊

[@bimalinamamuni1004]

Hey Mizi, Thank you so much for this amaizing video. Gonna do it tomorrow❤

[@MIZILEE]

Yes! 🙌 let me know the feedback

[@SudeshPiyantha]

Thank you so much ❤

[@tammycovell805]

Loved this ❤❤❤

[@MIZILEE]

Thanks ❤️🥰

[@MichelleBolusan-xg8uq]

Thank you Mizi 💜

[@MIZILEE]

You are welcome!☺️

[@Zedazai]

무료 프로그램을 주셔서 감사합니다. 정말 감사합니다🥹🤍

[@amalkhalil7985]

❤❤❤❤❤❤❤Very beautiful thanks for your work ❤❤❤

[@MIZILEE]

My pleasure 😊😘

[@abbygailhavel3655]

Workout completed👊🏼

[@MIZILEE]

Great job!🥰

[@DanceMonkey-e8x]

OMG Didnt know my leg muscles could move in so many different directions. Don't get fooled my MIZI's calm composure. You'll be dripping in sweat. My eyes are burning from the salt in my sweat😅😅😅😅.

[@AnamHayat-t4c]

What is the best time to exercise????

[@justinlee1028]

좋아용!! 감사합니다 ❤❤❤

[@MIZILEE]

❤️🥰 네 감사합니다

[@sumanwadhwa8178]

Excellent ❤

[@MIZILEE]

Thanks 😊

[@yenyenhiri9250]

Hi Mizi...can u make a video about exercise for diastatis recti (abdominal separation) thank you so much Mizi...I love all your videos ❤

[@MIZILEE]

Noted!😉

[@yenyenhiri9250]

Thank you so much...❤❤

[@camillebaes07]

i love your tutorials❤started following from last year

[@MIZILEE]

Thanks camille❤️

[@barbarad4147]

Super to wytłumaczyłeś❤Po przeczytaniu całej książki miałam tylko mętlik 😂

[@SmartMaestro-wd9yd]

Hi thank you for the workout

[@MIZILEE]

You're so welcome!😉❤️

[@cashgold8444]

Workout done!😊🙏

[@MIZILEE]

Great job!🔥❤️

[@skyblue-zzz]

Thank you♡♡♡

[@MIZILEE]

You are welcome moca❤️🥰

[@staythesame709]

Legs are my huge problem. First of all, my legs are too wide relative to my body (Im kinda disproportionate lol), so when I gain weight they get super thick😣😣That's why legs workout important for me the most. Thank you for making them🥰

[@MIZILEE]

Sure 😍

[@한미영-q8p]

자극 장난 아니에요 너무 좋아요❤❤❤❤

[@Anit4heee]

Thanks mizi❤

[@AnggriAni-c7g]

Finish mizi burn faaaattt🥵🥵

[@MIZILEE]

Wow good job❤️

[@RaghadHh-i9f]

ثانكيوو ميزي انتي الافضل 💜💜

[@wirdaapriani8027]

Love it

[@SabaKareem-tp7dn]

انا من العراق ممتنه الج جدا احبج شكرا الج كثيرا ❤❤❤❤❤

[@mamathamadhu7342]

Tq Mizi 🎉🎉🎉❤❤❤❤❤

[@MIZILEE]

You are welcome 🥰🔥

[@BlueRoseMs]

When can I start seeing a result? ❤

[@สุภาภรณ์วรชินา]

Thank you🙏

[@MIZILEE]

You’re welcome 😊

[@해질녘노을-m8v]

최고!👍 👍 👍

[@MIZILEE]

감사합니다🥰❤️

[@ИринаАчурова-л7ч]

Спасибо.я с вами первый раз.мне понравилось.🌹👍

[@Fatemeroustavls]

May 2nd ✅

[@magdalenanecesito3215]

Thankyou Mizi

[@MIZILEE]

You are welcome 🙏😉

[@rekhanair3135]

Thankuuu❤

[@MIZILEE]

Welcome🥰❤️

[@Suriyavinoth8866]

recently am doing ur workout. I lost weight but I can't burn my upper belly it remain constant. Can u help me for reduce my upper belly by workouting. And thank u so much. God bless u

[@MIZILEE]

You have to keep going, frequent workouts + healthy diet. You will see the results!

[@Suriyavinoth8866]

Thank u mizi

[@SlayerSeraph]

Hey Mizi, good morning! 😊
Would you say these exercise drills also work on your Abs?
As for Next Workout: I'd still love a big long 45-60 minutes Intense, Cardio, Fat Burning, Kickboxing Workout: Which includes Jumping exercises, such as: jumping jacks, jump ropes, high knees running, butt kicks, jump squats, boxer moves - and lots of kicks, punches, jumps and body movement!🙏👏 🦶👊✊🦵🔥💦😅

[@MIZILEE]

You can find my “abs video “ , compared to this videos, others videos will activate more abs muscles!
Sure, for next video i will keep it in mind.🥰❤️ thanks for your recommendation

[@kefahkenco4506]

❤

[@hsushsnsgadaookk2545]

​Can boys also do this exercise? Please reply

[@sumerarafiqbibi8666]

Love you 😊 ❤❤❤

[@MIZILEE]

Thanks! 🥰❤️

[@sumerarafiqbibi8666]

@@MIZILEE too you 🥰

[@virgo760312]

완전 대박😂 땀이..땀이

[@NemaaAlsukmane-ju3ek]

Hi 👋🏻
I really like your workouts
I need a workout for lower abs

[@MIZILEE]

Alright! Sure! 👍🥳

[@ΜαριαΠαπαστογιαννη]

Τέλεια προπόνηση ευχαριστώ❤

[@albertinababo1571]

Merci beaucoup ma belle! 🫶😍🙌😘😘🌷

[@MIZILEE]

Merci!❤️

[@gabrielalagunas5282]

Hola Mizi me gustan todas tus rutinas este ejercicio de piernas elimina la celulitis de las piernas? Siempre he sido de piernas gruesas pero torneadas pero con la edad y varices ya tengo celulitis 😢

[@MIZILEE]

For cellulite issue you have to consult with your Dr ❤️🙏

[@ЮлияМак-у1ч]

❤❤❤super

[@shitalambekar728]

Hey mizi.. Can I legs workout do everyday??

[@aniqach764]

with this exercise will thw calves can be reduced?having calves fat

[@pikushukla4275]

Mam please request one video for hagging belly kay liye after kids belly effective please please please ❤❤❤❤

[@MIZILEE]

I like this idea 💡😍 i will make it!

[@pikushukla4275]

@@MIZILEE thank you so much 💞❤️😍 mam

[@khairulabedin4816]

I like your videos

[@MIZILEE]

Thanks 🙏😉❤️

[@papiyadas3103]

❤❤❤❤❤

[@MIZILEE]

❤️❤️❤️

[@dalvaanjos5840]

Amei ❤

[@진스-v5z]

하체시작이닷!!!!!!

[@aishahanif-wm9go]

can this workout reduce my thigh and hip fat too. PLEASE LET ME KNOW

[@Bluemoon_un1gt]

Please make a new video about side fat, especially the back

[@MIZILEE]

Sure! Noted 😉

[@Bluemoon_un1gt]

@@MIZILEE thank u

[@oO0h1167]

こんにちは😊
新しい動画
ありがとうございます👍👋

[@MIZILEE]

Thanks for watching ❤ and thanks for always supporting me🥰

[@martavesna1800]

🔥🔥🔥

[@잉오-q7e]

5/2 완료 ❤️

[@cathychen5218]

5/12完成

[@AnsariTayba-iw7sh]

Hii mizi meri hight kam aur waight bohot jyada hai mujhe kesa workout Karna chahiye aur kya khana chahiye😢

[@RiriNoriz]

Hai mizi.. I'm from indonesia.. I like your work out video. It so amazing.. I want have good body like you..

[@RizwanaKhanum-b3j]

Heyy everyone
Mizi can you please make a video on hoe to reduce broad shoulders

[@choppyone9390]

၏❤❤❤

[@MIZILEE]

❤️❤️❤️

[@javeriashah557]

Can we do this for burning fat from butts?

[@MIZILEE]

Check out my hip workout videos for more specific workouts🔥👍

[@user-nf2rk8km7u]

If I do this exercise twice a week, will I see results?

[@MIZILEE]

yes! make sure eat healthily😍

[@kennybui948]

Cảm ơn em gái bài tập hay hay mình đã tập theo làm sao giống mizi được nhỉ 😂

[@NilufarJumabayevna]

🥰💕

[@MIZILEE]

❤️🥳

[@budiatioke5630]

Is this workout also for inner thighs?

[@MIZILEE]

You can find my video gallery that focuses on inner thighs specifically 🥰🙏

[@sczkhb]

how many calories does it burn?

[@IdaYulian]

Ijin menirukan untuk mengajar...

[@claralee1770]

200kcal /130bpm 33:04

[@MIZILEE]

Good! ❤️🥰🙏