Destroying Back & Biceps
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2022
- 🧪The Supplements I Use (Discount Code: SAKET30)
Iso Zero Whey Protein: bit.ly/Isozeromango
Fish Oil: bit.ly/mbfishoil1000
Pre Workout: bit.ly/wrathxpremb
Multivitamin: bit.ly/bmultivitaminmb
■ Email: saketgokhale00@gmail.com
■ Instagram: @saketgokhale / saketgokhale
■ Spotify: open.spotify.com/user/i0plapi...
■ Subscribe to my other inactive channel & get it to 100k pls i want another play button haha / @saketgokhale5951
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i followed u since 1 and half year and i get a great result, thanks a lot bro.
Todays Excercise
1. Pull Ups
2. Lat Pulldown
3. Seated Machine Row
4. Cable Pullover
5. Preacher Curl
Back and biceps? Add T bar rows and deadlifts too
@@Luckygun6513 and hammer curls
Love you from Kerala saket. You inspired me to start lifting♥️♥️♥️
Love from Pune bro :) happy to be a part of your journey
@@SaketGokhaleVlogs bro it's a girl 😅
@@techntreats4538 Are Are 😅😅😂
@@techntreats4538 she's a girl not its😩
*removes < bro > *
I started working out this week as a complete fresher at the age of 22. Saket, thank you for Inspiring us. ✌️
Please support brother. Trying to provide all the information about fitness through my TH-cam channel. Latest video is on flexible dieting:
th-cam.com/video/0gjLgMcMtp4/w-d-xo.html
You are my idol saket I get the inspiration from u to study, workout and many other things you are truly an amazing person ♥️🔱
Hello sir.
You are my inspiration to join the gym and have a physique like you.
Thank you for all the quality videos which helps beginners like us grow.
Love you. ❤❤❤
Keep growing. ❤
Please support brother. Trying to provide all the information about fitness through my TH-cam channel. Latest video is on flexible dieting:
th-cam.com/video/0gjLgMcMtp4/w-d-xo.html
Saket just wanted to tell you that you have always motivated me in literally everything. I just hope i could meet you somedays and get a work out with you.
Love yoy bro and again congrats for 1M.
Please support brother. Trying to provide all the information about fitness through my TH-cam channel. Latest video is on flexible dieting:
th-cam.com/video/0gjLgMcMtp4/w-d-xo.html
Yea its the man behind the mission bro💯
Congrats fr one million ❤️ learnt a lot form u ..followed uh from the start nd ua push pull series is so mch great ! Thanks …hope to meet uh soon in evolve or dorabjee’s 😂
I absolutely love,the way of his story telling..💖
Those flex.. in the ending 🤩🤩... inspired by you brother..
Keep growing ❣️❣️
Your video are part of my daily life, you inspired me a lot brother 👑
Its already a great day when he uploads 😍✨
Wow Saket, I just watched your videos back from the 2020 Jun August era about dieting/full day of eating and all, and there you have just started studying Japanese and explaining your process and how you started it by doing 5-10 mins regularly, and your dad helped you do it, so just to get an update in your life I watched your latest video(this one) and the starting of this video made me inspired like wow you really made it so far in Japanese and being consistent for 2+ years man, you're an inspiration man keep on grinding more power to you.
Please support brother. Trying to provide all the information about fitness through my TH-cam channel. Latest video is on flexible dieting:
th-cam.com/video/0gjLgMcMtp4/w-d-xo.html
Starting note was hiragana
I've started learning just because of you and became more motivated in lifting too thank you 💙💙
Thank you saket bro....
You inspire me a lot for lifting ❤❤
Please support brother. Trying to provide all the information about fitness through my TH-cam channel. Latest video is on flexible dieting:
th-cam.com/video/0gjLgMcMtp4/w-d-xo.html
Hiragana and katakana daymn this literally hits back .. Great Thnx to you I started learning Japanese by seeing you and watching Anime 🤩 🔥 .
Saket you becamed my first personal fav. TH-camr since I watched your video from suggestions 📈🤝🏻
Glad to see Saket uploading regularly ❤️🤩
You're inspiring us. Thankyou❤
You inspires me a lot , 🖤🖤
Thank you Saket brother for inspecting me . Your video are like pre-workout for me. Before every workout session i watch you videos again and again 😂❤️. Thank you man, Always supporting you bro ❤️❤️❤️
Please support brother. Trying to provide all the information about fitness through my TH-cam channel. Latest video is on flexible dieting:
th-cam.com/video/0gjLgMcMtp4/w-d-xo.html
Hello big fan
Just wanted to say that try to end video by some fade out gym video and song it would be nice ! it is just my personal opinion . And congratulations for 1M keep going ! love u
*We're Building the BACK*
*Saket is Destroying the Back*
Any tip for new fitness vloggers?
Bro utube recomended me ur videos .Honestly i am inspired by u and ur videos are just awesome .The way you explains things and the transparency u have with us is great .I am just addicted to ur videos .Really appreciate u bro❤️🇮🇳.I wish i had found u earlier😬.
Please support brother. Trying to provide all the information about fitness through my TH-cam channel. Latest video is on flexible dieting:
th-cam.com/video/0gjLgMcMtp4/w-d-xo.html
Getting better 1percent Daly❤️ with the help of sakeeeet❤️
Badayi ho bai 1 million Hogaye
Hey man love your videos. Could you tell what lens you use for your sony camera?
Saket bhai love your videos waiting for this video over long time.
Bhaiya your da best, my fitness journey compiled 3 months, thank you for your motivation ❤, love from assam .
That uncle at back 😆
Ayee Sanket! What's with the frequency?! ❤️
you are an inspiration brother, you making me a better man. lots more to achieve. it's just the beginning! more power to you!
Couldn’t be happier bro. All the best to you in all aspects of life. Grateful to have people like you supporting me :)
@@SaketGokhaleVlogs where do you live in Pune
Aryan who doesn't care about time and saket is totally opposite of him 🤣 best friends☺️
wtf man you my motivation boy❤🔥💪
Love your content 💓
Bro you are truly a inspiration for everyone and love you from Bombay
I am in 12 when my 12 get's over i am coming to Pune to meet you.
Love you brother 🔱
Everytime I watch a Saket Video I get back on track with my own content and remember that if I stay consistent I can make it❤️ thanks Saket❤️
Yo bro saket amazing vedio as always,by the way what kind of straps you use,like traditional or figure 8 straps??
Road to 2M, keep inspiring Sanket!❤️
Who is sanket?
@saket I am thankful to lock down, it made me reached till you.. i am a gym alcoholic now🔥🔥💪💪
Hey saket, while doing lats pulldown i feel pressure in my lower spine,due to its posture.Is these normal? Or will it go away with time. As I was off for few weeks and after starting with same weight, its all started.
don't hyper arch..
Dekh rhe ho na vinod "consistency"😂 btw love your videos...
Hi saket what is your current protein intake in gm ? , you look massive these days 🔥❤️
can u also suggest where to buy dpi mavic mini in India from. ?
please bro ..
best cinematic shots ever🫡❤️🔥
Really Inspiring 🙏
The good thing is your video is available for download.... is area me network ka problem rhta hai to kabhi bahr jata hu to video download kr leta hu
Love from Himachal Pradesh.
You words inspired me a lot bro ❤💪💪.
If saket had a movie
SAKET: A million lifts and more...
Saket love from bihar u r my inspiration brother I'm 16 year old last year 45 kg i started training after watching your video after 9 months of push pull legs I'm now 52🥹❤️❤️
Hey saket!
Can u please tell where can i but that grey backpack ?
Brandname please?
Love from Nepal bro❤️
Love from mumbai saket bro. Love you physic, l want physic like you
Your video give me motivation ❤️. love from Bangladesh bro🥰✌️
was waiting for your video bro 🙂🙂
1M bruhhh 💓✨
Bro i love you
You are inspiration bro love you
The way you talk, the videos are very nice, I like your videos very much ❤love from Bangladesh 🇧🇩
Sir i just joined gym a week ago , I am 75 kgs and want to loose around 10kgs to look shredded.
So, if I take my dinner around 8p.m and take my breakfast around 11a.m on the next day....It will be a intermittent fasting?( I asked because I have a doubt , i am sleeping around 6-7 hours on that time that's why 🙂)
Anyone - Can we microwave/ heat Whey protein while cooking? Will the structure of Amino Acids remain the same when heated to such high temp? I usually add Whey after the cooked dish is at lukewarm temp.
Good to see that 1M before your name bro❤❤
Thank-you for Inspiring Brother. Agar Kabhi Chandigarh aay too plz milna jrur ❤ Love you❤
Love from Banglore, wanted to ask which model do you have from 91 CYCLES?Get your straps. Keep vlogging
Love you from pakistan 🇵🇰 sir:)
You motivated me to do not give up until you succeed:)✨
Please mention the song names that you use for the workout footage!
I started your workout plan
And i train my shoulder on push day(lateral head) pull day (posterior head) leg day (anterior head) ×2.
Is it good to train shoulder this much ?
It can be counterproductive. But dekh lo. If you are making progress in lifts, form then continue.
Your crowded gym is "aaj gym khaali hain" for me haha
You are inspiration bro
Love from up 💖 big fan bhai you are motivated me to asthetic physic plz reply ❤
Right bottom in recording has some japenese too @saket like some blueprint, is it?
Love from bhopal.......U r inspiration bro....I want to meet you at once in Life bro🥺❤️
Share your current workout routine 💪
Bro it's all like sweettalks 🙌🙇🏻
Great bulk buddy ❤️🎉
sir i joined your channel right now. question-
aapne apna routine kya select kiya hai muscle grp exercises ke liye?
Watch his push pull leg series
Scraps on next pull day
REMINDER - KEEP YOUR STRAPS WITH YOU
Don’t overthink about bodybuilding just take it easy ❤
Khus is a very humble person
Saket, the random raw things like you and Khush ranting about sweaty locker rooms or the part where you were making coffee makes the vlog more better. Try not to cut them next time :)
Bhai ek video bnao beginner k liye workout for fat loss 🙏🏻🙏🏻
Quality content bro🔥
Bro what music you listen to when you workout!?
Is it possible to take Creatine for post workout during Intermittent Fasting ?
11:35 that man behind saket doing squats😅😂 i know he is learing but it's just funny😅
The way he went under the Bar confidently it felt like he knows the stuff but but but..
Bro can you tell me the best weekly Workout plan ...cause I didn't workout since 4months..now i started..
11:24 what is the name of the song playing in the gym
Bro need tips on chest shape 🥲don't know why I am very insecure about my chest and can u make a video on like jab aap bhaar jaate ho trip per or aap Roz hi almost hotels wagerah ka khaate ho like usko maintain kaise krty ho fir ?pleasss love you bro you have inspired me so much like so much just need to know these two thing thnxx❤️💀
I like how you tell about your study sessions . Some youth in India i observe all they do is gym and dont focus on career / studies . That can be dangerous in long run as you might be end up bankrupt
Please support brother. Trying to provide all the information about fitness through my TH-cam channel. Latest video is on flexible dieting:
th-cam.com/video/0gjLgMcMtp4/w-d-xo.html
Heyy brother form where you buy that bracelet
Hello! Brother.
Please make a video on " Gymming once or twice a week".
It may help many of us..
we would love to see a khush transformation
Bro you changed my life bro i want to meet to you not now but one day i'll meet you love you so much ❤️💞😍
Pls ans : Chest-bench and shoulder press lagate waqt triceps jyada feel hote h. What to do? Any solution?
Bhai love from Karnatak ♥️
JUST CAME OUT TO COMPLETE STEP COUNT ! and then popped up ur notification ♥️…… ur video and completing step goal …… nothing better than this combo brother ❤ :)
That’s awesome!! Have fun bro 😊 I’ll go on a walk too after finishing food
@@SaketGokhaleVlogs where do you live in Pune?
After been in lockdown i hate crowded areas I don't think why but I am not interested to meet or get mixed with the surrounding as earlier it used to be
I Instead get bored to roam around or go on weekends.
I just get out of the house for college and then gym end of the day 😅
That lockdown phase changed me it showed me the importance of my parents in my life agar wo khush toh mai khus That's all 💖
Bhai aap konse song sunte ho while workout please suggest me
Love from Bihar plss reply mee I am waiting for ur vlog plss reply dedo bhai mujhe bhaout khushi hogi 😣🥰