I have bad flat feet. Despite orthotics I had knee pain while working out. This taping made a huge difference. I am able to lift weights knowing that I am not straining any ligaments. This is a life saver if you lift weights, HIIT workout, walking stairs etc. Thanks for this.
Thank you for the video. I am a registered kinesiologist and I watch your videos to refresh my memory on treatments and other practices that I can use in the clinic. Please keep it up, good job guys! 👍
Of course with every treatment, it is case by case scenario. What is important is we first rule out any serious injuries or conditions. If we have ruled them out and there is patellar pain then this could be applied for pain relief, as an adjunct especially in early injury as Andreas had stated in the video. From what you have described, if the patella is tracking medially but there is less pain when glided laterally, this taping technique could help. If you watch how it is done, you can see the tape and skin is pulling laterally, so it could also be moving the muscles or at least the fascia in a lateral direction, which could help to relieve pain, in your case stated above.
Thank you for sharing. This is great. Should I be trying this if my knees are forward facing with hypermobility & catching painfully when trying to bend?
Hi, Great video 👍I see that fixomull stretch is a type of hypoallergenic adhesive non woven fabric tape. Can I use other names like hypafix to be use the base tape? This is because fixomull stretch is not available to buy from my country.
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I've had knee pain for about a year right now. this is the only thing has provided relief. thank you so much
I have bad flat feet. Despite orthotics I had knee pain while working out. This taping made a huge difference. I am able to lift weights knowing that I am not straining any ligaments. This is a life saver if you lift weights, HIIT workout, walking stairs etc. Thanks for this.
Thank you for the video. I am a registered kinesiologist and I watch your videos to refresh my memory on treatments and other practices that I can use in the clinic. Please keep it up, good job guys! 👍
Thank you for your Evidenced Based Medicine approach to Physical Therapy
Thank you Jim for the kind comment!
Thanks for this video. I’ll be using it clinically. My wife has already benefited.
this helped save my snowboarding season thanks so much
Very good and calm demonstration
Thanks!
Wow this was helpful tutorial thanks
Wn. Creo que gracias a ti. Puedo seguir jugando fútbol!! Un abrazo.
If patella is medially tracked, and has lesser pain with lateral glide, we can do the same technique , but apply a lateral glide, isn't it?
Of course with every treatment, it is case by case scenario. What is important is we first rule out any serious injuries or conditions. If we have ruled them out and there is patellar pain then this could be applied for pain relief, as an adjunct especially in early injury as Andreas had stated in the video. From what you have described, if the patella is tracking medially but there is less pain when glided laterally, this taping technique could help. If you watch how it is done, you can see the tape and skin is pulling laterally, so it could also be moving the muscles or at least the fascia in a lateral direction, which could help to relieve pain, in your case stated above.
This helps me a lot
Very useful
Does anyone know a good knee brace to help my knee cap track properly? Thanks in advance!!
Thank you for sharing. This is great. Should I be trying this if my knees are forward facing with hypermobility & catching painfully when trying to bend?
Thx for good stuff
What is an equivalent stretch tape as the one you linked to is not available
Hi, Great video 👍I see that fixomull stretch is a type of hypoallergenic adhesive non woven fabric tape. Can I use other names like hypafix to be use the base tape? This is because fixomull stretch is not available to buy from my country.
I have already used hypafix and its alright.
Darf ich fragen was genau das bringt ? Ich leide leider seit 2 Monaten an einem Riss im hoffa fettgewebe :(
I need a subtitle in German🤭😂. good job men👍👍
Is it okay to cycle long distances after taping in the above way?
Can this be used with bi partite patella issues also?
Does patella maltracking get corrected by muscle strengthening?
Probably not
@@Physiotutors sow how can I treat patella maltracking
kinda late but patella "maltracking" isn't causing any issues@@AhmedSaad-cs3ne
👏👏
It looks like you are using "athletic tape" instead of leukotape. Can they be used interchangeably?
yep you can but leukotape is preferable
What is the difference between kinesiotaping and McConnell taping??
Rigid vs flexible tape
@@Physiotutors Oh ok brother thank you so much
May i ask you...
You use 2tape so kinesio tape for Placebo and rigid tape for aligment?
Kinesio tape to stick better to skin, making anchors is important.
Fixomull stretch tape is not available on Amazon. Is there another tape that you can recommend?
I use hypafix. - Leukoplast. It's not stretchy, but with good application, works fine.
@@meganmcdonald8161 Thanks.
Leukotape is also good
This is terrible, it comes right off if you bend your knee even a little bit waste of tape
Depends on tape, shaved skin, and you can see in the video the tape sticks
Dengesiz misin adam