Looking for an easy way to plan and track your workout and meals? My new digital fitness planner includes everything you need in your journey toward a healthier YOU! Break down, plan and track your fitness and goals with my planner - helping you get and STAY FIT! Check this out >> oasisbox.com.au/products/53-page-digital-multicolor-fitness-planner-for-ipad-goodnotes-notability-vertical-planner I appreciate your support! 🤗
I'm new subscriber and I can't wait to try this walking workouts thank you for posting these workouts. Happiness and peace you your an incredible person keep going ✨️✨️ you made my days
Органично, физиологично и ритмично - каждый сам для себя подберёт определение ходьбы по плану , который соствила Яна. Да, мне действительно нравится: начинаешь с 1, 2, 3, а потом смотришь ". о, вау, уже - всё, всё 😁 прошла.
@@melon_floateah, its perfect to do this with Yana's netflix videos where there isnt any music but you can still hear the sounds of the timer running out and such :)
Looking for an easy way to plan and track your workout and meals?
My new digital fitness planner includes everything you need in your journey toward a healthier YOU! Break down, plan and track your fitness and goals with my planner - helping you get and STAY FIT! Check this out >> oasisbox.com.au/products/53-page-digital-multicolor-fitness-planner-for-ipad-goodnotes-notability-vertical-planner
I appreciate your support! 🤗
15,000 steps please
Yesssss
Lovely work.challanging and peaceful. All the best and good luck
🥰Muchas gracias, bastante bien gracias 💯👏saludos con cariño desde Mexico
Thank you that was amazing! Sweaty yet a good burn 😅
Thank you so much 😊
Love your channel Yana! Hope to experience more step sessions in the future! 💖✨
Great workout
Love the music 🎶 🎶🎶
Love the choreography ❤❤❤
Love this 7000 steps… you are the best sist
what a super workout thank you! my 7 year old loved it too!
Love your workouts so much!!!! Please keep updating ❤❤❤
This is exactly what I wanted! Thank you, Yana!
I'm so glad!
Great way to start my morning 🎉
I'm new subscriber and I can't wait to try this walking workouts thank you for posting these workouts. Happiness and peace you your an incredible person keep going ✨️✨️ you made my days
Glad you enjoyed! Thank you ❤❤❤
Органично, физиологично и ритмично - каждый сам для себя подберёт определение ходьбы по плану , который соствила Яна. Да, мне действительно нравится: начинаешь с 1, 2, 3, а потом смотришь ". о, вау, уже - всё, всё 😁 прошла.
Great workout. I one round Friday and the other Saturday. That was good for me. Thank you Lana!
This was so good. THANK YOU!
Thanks for sharing your workout. I didnt achieve goal of 7000 steps even though was following your tempo. 😢
Girl it works
Please do 15K steps !!!
Muchas gracias! Por fin un cardio de bajísimo impacto, pero potente.
Thanks again 😊
Lovely 🌹 workout 💪🔥💯 thanks again ⭐💯✅
bravo THANK YOU YANA💐
Love the low impact!
Fantastic, as always!
Yeah 💯 😎 👍 Step Challenge i love this thanks 😍 Yana
Thank you Yana 😍❤
thank you i love it
Ahhh these workouts are a godsend, thank you so much Yana!
Glad you like them!
very good thank you
Done🎉👍✅😊
6318 steps 422 cal burnt
Pls start making these workouts quite often. I mean 1 hour ones.
I love excersige
How many calories burn due to this workout?
Just smash it 💪655 calories 💪 👌thanks ♥ absolutely awesome 💯 🔥
Is this workout a no repeat?
Listoo😊
👍.
Very beautiful ❤️❤️
260
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I tuoi workaut sono gli unici a farmi perdere 600 calorie attive in un ora mi piacerebbe però vedere qualcosa di nuovo 🌹
Hello, I love your exercise routines but I would like you to try one with kpop music I would love it.
Cardio Mashup Fitness does A LOT of workout using K-pop music (all of them since she started listening to K-pop)
Also you can always just mute the video and put on your own playlist (?) I do that every time 😅
@@melon_floateah, its perfect to do this with Yana's netflix videos where there isnt any music but you can still hear the sounds of the timer running out and such :)
I actually really like the steps counter instead of the progress bar 👀
👍вот
🤗🤗🤗🤗❤❤❤❤❤🌷🌷🌷🌷
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