10 MINUTE BALANCE WORKOUT AT HOME - Improve Balance and Coordination

✖ 10 MINUTE BALANCE/STABILITY WORKOUT AT HOME - Improve Balance and Coordination ✖
► SUPPORT US ◄
😈 Free Workout Plans: www.out-work.org/
😈 Discord: / discord
😈 Instagram: / nadine_syw
😈 Instagram: / pascal_ghanimi
► ABOUT THE WORKOUT ◄
• What is this workout for? ➝ This workout is perfect if you want to work on your balance and stability. Balance training is one form of proprioceptive exercises and especially athletes do them a lot!
• Why should I train these muscles? ➝ Blanace exercises help you to avoid ankle injuries and reduce the risk of ligament problems. It can also help you increase your mobility. For a lot of people, the most important part might be the performance boost that comes due to proprioceptive exercises. This kind of training should be part of every athletes training schedule (I would recommend doing it on recovery days).
► MUSIC ◄
All the music is from Deoxys Beats:
/ link6661000
► CONTACT ◄
➝ E-Mail: [e-mail]
ENJOY THE WORKOUT! 💘

[@out-work]

Are you looking for a full workout program that actually gets your body to the next level? We can definetely get you there with our free programs 🙂
www.out-work.org/workout-plans/

[@slydog7131]

A great balance workout that I can actually follow along with! Thanks!

[@bearbearmom4015]

No editing tricks in this-unique! True solid work, natural ability, and effort shared.

[@voetbalboy1]

Gread video, only the ad is extremely annoying

[@naomirichardsjohn9829]

Love it! Short, simple, useful and straight to the point

[@bearbearmom4015]

A wonderful unique video.

[@aidealdesigns8545]

great one!

[@xavisanchez7522]

Excellent video, many thanks ! Regards from Catalonia,

[@itayhazan1247]

Thank you

[@tanugupta815]

I like it

[@tetekeai]

Great video! Thank you

[@out-work]

You are welcome and w eshould thank you for the kind words ;)

[@youneedvideos]

bruhh, the music 👌👌👌

[@korosz1118]

Great video, thank you.Name of music used in this video, plz ?

[@010munky010]

The ad really does ruin the workout because you have to stop😢

[@gacchan6590]

Just download the video so that you don't have to watch the ad bro

[@TaTuGaming]

Just download the video bro

[@user-zm2zu7nd5k]

I kept going 😂

[@vegeta5082]

Eeeee Ma brada

[@elijahmcgonagill5717]

Doctor: You have 10 minute left to live.
Me: “Starts doing this workout.”
Doctor: What are you doing?
Me: If I have 10 minutes left to live I have to make them last.

[@out-work]

hahaha 😂

[@Jaapkl]

Using this for skateboarding balance

[@out-work]

Good luck!

[@Sadxdxgirl]

Same bro

[@Gero-pm2np]

Do this help me in football ?

[@out-work]

yes, this would definetely help!

[@KyongG1970]

Pretty bold to put in an ad on the one legged squat hold. No thank you.

[@out-work]

Woops, sorry, we actually didn't place it there though, youtube decides automatically where it puts them, really sorry for that one ;)

[@CottonCandyTheWW2Geek]

@@out-workI think they were joking 😂