15 Min Leg & Knee Stability Workout | Follow Along - Homefriendly
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- เผยแพร่เมื่อ 20 ต.ค. 2024
- Being unstable in your knee and leg axis is an almost safe way to getting injured in game sports. Especially in a sport like badminton, where you have to jump and land all the time, sometimes on one leg and out of balance and where you have to change direction all the time it is essential to have a good stability, control, balance and good movement patterns.
This Follow along videos focuses on all the things i just mentioned and is a great routine before you do an on court training or gym session or use it at home, for example as a good morning routine.
Music:
Song: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/feelgood
Watch: • Syn Cole - Feel Good |...
Song: Cartoon - On & On (feat. Daniel Levi) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/onandon
Watch: • Cartoon, Jéja - On & O...
Song: Jim Yosef & Anna Yvette - Linked [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/2017Linked
Watch: • Jim Yosef & Anna Yvett...
Exercises like that are often times overseen but for me they proved to be very useful to have more control over on court footwork. I do them myself on a regular basis as well as with my players at my training center.
I’m an osteopath and fitness consultant, and I use stability exercises with my patients and clients. Great content. 👍🏼
Thanks Tobias... I'm making a return to the badminton courts after not playing for nearly 10 years. I need to do something for upper body/all round fitness whilst working from home during the pandemic. Badminton is as good and exercise as it gets for this not to mention the social aspects of the game as well. I used to play at a reasonable level and I'm very worried about injuring my knees and achilles. These exercises are exactly what I was looking for to restore some balance and more importantly confidence for my return.
This is the best ive seen so far. I'll be using this a lot.
This was the video I was waiting for, thanks!!
The quality of his explanation!!!!!! Amazing!!! Thank u very much sir😊 u r my coach🙏🏻
Thank you for your support 🔥😊
Wonderfully exercises., Tobias.. 🎉
Are there any mobility exercises on your channel which target the upper body?
Thank uuuu this video is the only one offering what I was looking for! ❤️
Very good exercises for balance. Thanks again for your effort. Some suggestions for future videos--
1. Hand eye coordination
2. Wrist, arm strengthening
3. Speed development
4. More on match tactics, strategies and related drills.
5. Nutrition for bone, ligament health and for staying injury free.
6. Work-out frequency for advanced/intermediate players
Awesome thank you! Some great ideas!
Hello it was kind of a blessing discovering your channel, there are lots to learn from, however can you also cover specifically how to move on court to prevent injury and wearing out, especially the knee! I thankfully have not encountered it yet but my friends almost all experience knee pain after a day of badminton.. Thank you and keep being awesome!
Never did such exercise...will be fun
Thanks mate. Much needed
This video is amazing 😍 I was really looking for this and its very helpful thank u very much🙏🏻🙏🏻🙏🏻
Thank you very much!
Great workout 👍. My balance is terrible but I'll keep trying.
thanks for that! i really enjoyed it
Super great workout! Tks
Looking for more jumping stability exercises, nice video
Thx bro for session because I was finding some slowness in my legs so this exercise is good for me and my legs to move faster on the courts
(From India)
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I am boy and I will be stay tuned from your videos so don't forget me. Soumya Jain
I think you will reply😕😔
Soumya is a girlish name
Yep done it - that was a good one - I could feel it in my thighs 😳😀. I tried jumping too high at first, better to keep them low. Thanks 😀👍
Awesome! You can also increase the height when you feel that you can stay stable or when you do it with shoes on.
nice video . what about lateral SIDEWAY knee stability?
Great vid👊
Should we do it as a warmup before a badminton game
Yes you can implement all of the exercises also into your warm up routine
thanks sir
After a Long Time..why like that..!!!
Rooting for you if you are playing tournaments 😊
nice vid.
What is the name of your website?
www.tobiaswadenka.com 😉👍
I can't feel my joints 😢😢😢
How many times can we do this exercise in a week?
Depending on how well you are trained and how many other trainings you have throughout the week. The first part until the jumps can be done daily if you are well trained. With the jumps you always should be a little careful as they do not feel that hard but they can actually be very stressfull for your leg so especially in the beginning leave 1-2 days break. After doing the workout a couple of times every second day or 3 times a week is a good amount for your weekly routine or use it as part of your warm up for on court and gym sessions.
@@tobiaswadenka8435 Thank you so for suggestions
@@tobiaswadenka8435 I need your suggestion on ankle pain, I often get ankle pain like once in a month
Can anyone tell me the song name which was started 13:00.?
Song: Cartoon - On & On (feat. Daniel Levi)
@@tobiaswadenka8435 thx