Asics Chojo Project (Kenya) - Fartlek - 15x1min, 10x30sec
ฝัง
- เผยแพร่เมื่อ 26 มิ.ย. 2024
- Enock Onchari, Dominic Ngeno and Team Asics (Kenya) are preparing for races this weekend with a fartlek workout just outside of Iten, Kenya. The team produced some good results on Sunday, claiming a 1st and 2nd at the Marathon des Alpes-Maritimes (France), as well as a men's 2nd and lady's 2nd at a very competitive local half marathon in Nakuru.
The workout: 15x1min (1min recovery), 10x30sec (30sec recovery).
** Apologies for the minor typo's in text during the video **
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Sweat Elite Instagram: / sweatelite
Filmed and edited by Angus Teeton (Sweat Elite): / angusteeton
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00:00 - Intro
02:16 - Shoe Talk
03:11 - Breakdown
04:05 - Session
09:44 - Slow Motion/Results
10:42 - Final 2 Efforts
11:44 - Post Workout
The kid running along next to them. That’s awesome. The Kenyans don’t lie when say they have to run to school and back.
Yeah I love that. I run too and I'm lucky not to get run over by a car. And there its kids running w you smiling and laughing what a boost that must be. Just awesome.
Some run for upto 15km
Wow! the pace they called jogging, I could die on that pace!
Thank you Sweat Elite, videos like this help me a lot on keeping the right running form as a beginner!
ya...it's really funny after hearing this sound "this pace is like jogging" lollzzz
Sam🤣🤣
Their cadence is insane
do you think its too low or too high? it's about 175 steps per minute at 4:20 mile pace
@@jakerussell135 can't say it's too high but it's a very good cadence, some of them have 170, but some have 180-190, especially the shorter guy, he looks like his cadence is very fast
@@cosminandrei6867 yeah that makes sense, shorter people tend to have vaster cadences since they have less mass to move on each rotation, and don't need to use so much force to push off the ground to maintain a lower cadence
Watching this as inspiration on my exercise bike as I recover from metatarsal stress fracture. Good work lads.
The quality of these vids are just incredible 😶🤯
Shadow is awesome, love the energy and enthusiasm
He just here to kill you casually
LOVED seeing the grit in the slomo, amazing footage! 🤩 SHADOW!
Best running channel great workouts great people there comfortable with you 💪🏼🔥keep up the great content 💯
Love seeing Kenyans train, hope I can see it in person soon
9:32 Damn that perfect sync 😄
so satisfying
Cool run! Please keep making these great videos and never stop! Thank you! :)
Man these Slo-mos are just so poetic.
Finished 15K. After watching this, I wanna do another 15. Good running!
This is awesome I’m a huge ASICS fan.
Me too
YES! love me some chojo project!
they all run so smooth; super good!
Amazing workout. They are true stars of marathon run . They so fast and They are not kidding !. Kenyans runners are so fast wow ! That was amazing run !
good work Angus.
Great video.
It helps so much that the guys like you, makes it more enjoyable.
Thanks for asking about the prototypes, you'll make a fine detective some day!!!
Hit me up if you ever need a PI :D
@@angusteeton6918 Does Shadow have an Instagram?
Amazing pace!!!
Just in absolute awe of the kenyan athletes
Really great workout 👍
La genética ayuda,pero la dedicación es lo más importante.Son mi inspiración.
Man!! What amazing channel and only 59k subscribers!!
Fabulous job brothers and sisters
I watch this over and over
Watching this itself shot up my heart rate to 150!
I wish I could run with these guys training is crazy
Well done boys appreciate..
Pace Muzak... good stuff...sm00th gallop. Holding the horses back
Parabéns a TDS caramba pessoal são do outro mundo corre muito 👽👍🏆🏆🏆🏆🏆
Feeling with envy how fast they are running - amazing
The quality of this video is insane
This stamina is unbelievable! Wow
Matt Fox, good luck at Valencia!!!
Waw this is awesome
More shadow,please
Make him a star!
Hello, do you know what temperature they trained in? Thanks!
Good job 👏
Superb workout sir kanya workout sir ❤
Epic running channel
Espectacular
Beautiful.
This is awesome 👏🏼 running 🏃🏻♀️ on the pavement it’s hard. I have no choice
Humble guys keep it up😃😃😃😃😃❤
Puros campeão dos campeões
Fartlek means “speed play”, which seems to be their attitude toward a really demanding workout.
This comment!!! Spot on
its a swedish word from gösse holmer
Великі спортсмени! Дякую!!!
Це надзвичайне відео про атлетів!
those metaspeeds are LOUD
The shadow is awesome guy😎 is very in that group little
This is crazy
Can smb explain for me the fartlek exercise task? 15 times for 1 min speed session, but what about 10 times 30 sec? Not get it..
the slow motion was my normal pace
Im doing the 15x1:00 tomorrow my favorite workout
This video is dope!!!
You all should look into trail runners maybe, during the winter time since most road races are finishing up for this year.
I would love to get some here in Kenya. If you hear of any heading here to train please let us know
Kenya kings
is it like interval training?
Sir keneya best satima powerful pre-workout. Which is??
What's the purpose of doing such a hard workout few days before a race ?
Шадоу такой прикольный капец он мне понравился. Его улыбка - это нечто))
Герои!!!
What was the total distance?
Shadow!
Would you mind explaining to me that they run 15 minutes in one effort then took 1 minute rest
good kenya
Wow
I will one day run in Iten, nO oNe WiLl StOp Me
Make it happen! So worth it!
Those flexibility on their hips are insane
recovery pace 1´?
Im new in this type of training, what does it mean 15x1min ? 1 min full pace and 1 min rest pace, 15 times ?
Yes
🙏🏽🙏🏽❤❤
Nice
🏃🏃🏃🏃🏃🏃🏃
Shadow ✔️
🧡
Pls tell me how to practice 1600 meter
I want shoes like shadow ❤️
Topp
Holaa
ASMR footsteps
From india
🇧🇷🇧🇷🇧🇷🏃♂️
So what are they shooting for in this workout is it more lactate threshold/tempo or speed work I'm new at this apologies.
This looks like lactate threshold work, but I'm sure it is also good speed work for the marathon athletes.
Recovery 3:20/km ...oh my god
My all time fastest km hi 3.19 🤣🤣🤣
How about their HR ?
Bien 👍 México
Believe yourself
*It means 1 minutes fast and then 30 second rest* ??
1 minute fast, 1 minute rest, 15 times then 10x30s
2:40 speed pace & 3:20 recovery pace........ damn it
My fastest 1k is their jog lmao I can't believe it😂😂
For more than 2 hours...
cbien de courire surtout avec baskets oasics
By definition, this is HIIT, not fartlek. Fattlek is something else.
2:24 brand of that shoes ? Is that asics?
Yes
Wow recovery pace 3:30....
This is not fair. Lol ha ha 😂
South African accent on the bike?
I thought so too
What is this shoes pricce
Around $250
runrepeat.com/asics-meta-speed-sky
Pls sir
Plz help me
Imagine a cop chasing them on foot. Lol. They run such a way as if we were to walk leisurely after a heavy dinner.
I can't even finish 3.2 km in 14 minutes 🙂
the cameramen😵
Recovery time 3:22-3:30… omg