Yeah I love that. I run too and I'm lucky not to get run over by a car. And there its kids running w you smiling and laughing what a boost that must be. Just awesome.
Wow! the pace they called jogging, I could die on that pace! Thank you Sweat Elite, videos like this help me a lot on keeping the right running form as a beginner!
good work Angus. Great video. It helps so much that the guys like you, makes it more enjoyable. Thanks for asking about the prototypes, you'll make a fine detective some day!!!
@@jakerussell135 can't say it's too high but it's a very good cadence, some of them have 170, but some have 180-190, especially the shorter guy, he looks like his cadence is very fast
@@cosminandrei6867 yeah that makes sense, shorter people tend to have vaster cadences since they have less mass to move on each rotation, and don't need to use so much force to push off the ground to maintain a lower cadence
Amazing workout. They are true stars of marathon run . They so fast and They are not kidding !. Kenyans runners are so fast wow ! That was amazing run !
The kid running along next to them. That’s awesome. The Kenyans don’t lie when say they have to run to school and back.
Yeah I love that. I run too and I'm lucky not to get run over by a car. And there its kids running w you smiling and laughing what a boost that must be. Just awesome.
Some run for upto 15km
Wow! the pace they called jogging, I could die on that pace!
Thank you Sweat Elite, videos like this help me a lot on keeping the right running form as a beginner!
ya...it's really funny after hearing this sound "this pace is like jogging" lollzzz
Sam🤣🤣
Watching this as inspiration on my exercise bike as I recover from metatarsal stress fracture. Good work lads.
Shadow is awesome, love the energy and enthusiasm
He just here to kill you casually
The quality of these vids are just incredible 😶🤯
Love seeing Kenyans train, hope I can see it in person soon
LOVED seeing the grit in the slomo, amazing footage! 🤩 SHADOW!
Finished 15K. After watching this, I wanna do another 15. Good running!
good work Angus.
Great video.
It helps so much that the guys like you, makes it more enjoyable.
Thanks for asking about the prototypes, you'll make a fine detective some day!!!
Hit me up if you ever need a PI :D
@@angusteeton6918 Does Shadow have an Instagram?
Cool run! Please keep making these great videos and never stop! Thank you! :)
Their cadence is insane
do you think its too low or too high? it's about 175 steps per minute at 4:20 mile pace
@@jakerussell135 can't say it's too high but it's a very good cadence, some of them have 170, but some have 180-190, especially the shorter guy, he looks like his cadence is very fast
@@cosminandrei6867 yeah that makes sense, shorter people tend to have vaster cadences since they have less mass to move on each rotation, and don't need to use so much force to push off the ground to maintain a lower cadence
Man these Slo-mos are just so poetic.
This is awesome I’m a huge ASICS fan.
Me too
Amazing workout. They are true stars of marathon run . They so fast and They are not kidding !. Kenyans runners are so fast wow ! That was amazing run !
La genética ayuda,pero la dedicación es lo más importante.Son mi inspiración.
Best running channel great workouts great people there comfortable with you 💪🏼🔥keep up the great content 💯
9:32 Damn that perfect sync 😄
so satisfying
Watching this itself shot up my heart rate to 150!
Pace Muzak... good stuff...sm00th gallop. Holding the horses back
Just in absolute awe of the kenyan athletes
Matt Fox, good luck at Valencia!!!
I watch this over and over
More shadow,please
Make him a star!
Man!! What amazing channel and only 59k subscribers!!
I wish I could run with these guys training is crazy
The quality of this video is insane
they all run so smooth; super good!
Superb workout sir kanya workout sir ❤
Really great workout 👍
Fartlek means “speed play”, which seems to be their attitude toward a really demanding workout.
This comment!!! Spot on
its a swedish word from gösse holmer
Well done boys appreciate..
YES! love me some chojo project!
This stamina is unbelievable! Wow
those metaspeeds are LOUD
Im doing the 15x1:00 tomorrow my favorite workout
Fabulous job brothers and sisters
I will one day run in Iten, nO oNe WiLl StOp Me
Make it happen! So worth it!
Feeling with envy how fast they are running - amazing
Epic running channel
Amazing pace!!!
Love the english of this guys
the slow motion was my normal pace
Good work guys,Can anyone help me to find some of the watch you guys are using
The shadow is awesome guy😎 is very in that group little
This video is dope!!!
You all should look into trail runners maybe, during the winter time since most road races are finishing up for this year.
I would love to get some here in Kenya. If you hear of any heading here to train please let us know
Puros campeão dos campeões
This is awesome 👏🏼 running 🏃🏻♀️ on the pavement it’s hard. I have no choice
Espectacular
Waw this is awesome
Good job 👏
Kenya kings
Parabéns a TDS caramba pessoal são do outro mundo corre muito 👽👍🏆🏆🏆🏆🏆
Would you mind explaining to me that they run 15 minutes in one effort then took 1 minute rest
Великі спортсмени! Дякую!!!
Це надзвичайне відео про атлетів!
Humble guys keep it up😃😃😃😃😃❤
Shadow!
good kenya
Beautiful.
Sir keneya best satima powerful pre-workout. Which is??
Шадоу такой прикольный капец он мне понравился. Его улыбка - это нечто))
By definition, this is HIIT, not fartlek. Fattlek is something else.
does anybody have an idea about what the temperature was like on that day? the coach is wearing a winter coat... .
Those flexibility on their hips are insane
Holaa
This is not fair. Lol ha ha 😂
What's the purpose of doing such a hard workout few days before a race ?
ASMR footsteps
Imagine a cop chasing them on foot. Lol. They run such a way as if we were to walk leisurely after a heavy dinner.
2:40 speed pace & 3:20 recovery pace........ damn it
My fastest 1k is their jog lmao I can't believe it😂😂
For more than 2 hours...
Can smb explain for me the fartlek exercise task? 15 times for 1 min speed session, but what about 10 times 30 sec? Not get it..
is it like interval training?
Герои!!!
This is crazy
*It means 1 minutes fast and then 30 second rest* ??
1 minute fast, 1 minute rest, 15 times then 10x30s
Recovery 3:20/km ...oh my god
My all time fastest km hi 3.19 🤣🤣🤣
How about their HR ?
Im new in this type of training, what does it mean 15x1min ? 1 min full pace and 1 min rest pace, 15 times ?
Yes
Believe yourself
Shadow ran a 2:07 at Berlin 2024.
recovery pace 1´?
Shadow ✔️
Nice
From india
🙏🏽🙏🏽❤❤
South African accent on the bike?
I thought so too
🏃🏃🏃🏃🏃🏃🏃
Pls tell me how to practice 1600 meter
Wow
I want shoes like shadow ❤️
🧡
So what are they shooting for in this workout is it more lactate threshold/tempo or speed work I'm new at this apologies.
This looks like lactate threshold work, but I'm sure it is also good speed work for the marathon athletes.
Bien 👍 México
Wow recovery pace 3:30....
🇧🇷🇧🇷🇧🇷🏃♂️
2:24 brand of that shoes ? Is that asics?
Yes
cbien de courire surtout avec baskets oasics
the cameramen😵
I can't even finish 3.2 km in 14 minutes 🙂
Topp
Plz help me
Recovery time 3:22-3:30… omg