2 x 3 Mile FAST Tempo with Hillary Bor

Fast tempo run with the crew in Colorado Springs, including Hillary Bor, Avinash Sable, Anthony Rotich, Shadrack Kipchirchir, Joseph Gray, and more.
Splits:
4:31
4:34
4:28
_____
13:38
4:30
4:32
4:24
_____
13:25
ArtiKen - Go buy them artiken.com/
Aftershokz - Go get some sdqk.me/qAw3Gx...
Filmed and Produced by Nate Castner | Mountain Techne | / mtn_techne

[@sergten]

The Indian runner never stops to amaze me. Respect!

[@SkyFall-jx8xt]

He isn’t good tho went out way to hard and the was front the last 2 miles and the pack caught him

[@SkyFall-jx8xt]

He is still really fast and faster then me but doesn’t know how to run

[@yayz9442]

@@SkyFall-jx8xt "doesn't know how to run" he's an elite runner shut up dude

[@t.w2000]

@@SkyFall-jx8xtwhat are you saying Hahahha your profile picture is David goggins

[@AlphaCommando]

​​@@SkyFall-jx8xt bro he is just peaceing for them he is going to perform in Paris Olympics I think now you know how much he knows running 😊

[@philipcampbell7548]

Love this raw footage. No voice or music overlay. Just the sound of feet stomping. Beautiful

[@WahidinDarmawan]

Yes, the sound is fantastic.

[@tiagosteford5326]

Beautiful

[@haskell3702]

The camera man is incredible, GOOD JOB

[@Trainlikeamonstar]

Proud of you Avinash sable 💪🏃🙏💙🇮🇳

[@ChangdevLate]

Best of luck Avinash Saab❤

[@brotherschannel9810]

Seeing Avinash running with them feels great.

[@mahender9]

Avinash Bhai 🔥 keep going ❤❤

[@vishaldubey5699]

And what about the other Indians there

[@mahendranikam6551]

I'm very happy to see #Aninash_Sable🇮🇳 with you bro #love_from_India❤️

[@Gun-UngJeong]

Before my marathon training like tempo, intervals, your video is motivating me! thanks.

[@Varanasi_VPatel]

Avinash Sable❤️

[@BUNDELIBHAIYA01]

Jay shri ram

[@babataroknathlotteryagencikakd]

জয় শ্রীরামকৃষ্ণ

[@RunTillDeath]

Avinash Sable fans ❤❤

[@_.aryan_26]

Great work by your squad❤❤

[@remake241]

Avinash sable and all my Bros ❤❤

[@ashishpatani6611]

I am inspired by seeing you. Right now I want to win a gold in the Olympics. For my country, I am able to complete 5 km in 15 minutes. I am sure that I will be able to complete it in 12 or 13 minutes. I have been running every day for the last 5 years for the last two-three months, but playing for the country came to my mind only when my speed improved. If I get a coach like you, then till the time I play Olympics, I will keep winning gold. If you can tell me how to increase my speed and some leg exercises for that, then I will be grateful to you for 1500m and 5000.(Love from India❤)

[@markwilson5078]

I watch this before some hard workouts. Whatta motivater

[@When_Disaster_Strikes]

Paul’s stride = 🧈🧈🧈

[@Avanishrunner]

Nice to meet you Avinash sable and Paul chelimo ❤

[@jujuloaf755]

Love watching these workout vids!!! ❤

[@SUMITKUMAR-eo3di]

Good speed man ❤❤❤

[@RusVolvo]

Hello Paul.
Tell me, what watch do you use during training?

[@krytopi]

Good to see you back man.

[@ShashiSonule-yc8ew]

Avinash Dada ♥️

[@gilbertboit6520]

Great video. That was a great workout buddy

[@udhabpayeng]

Hey I am from IND 🇮🇳 ❤

[@ravigadhvi7899]

Best of luck all 🎉

[@nandalalrajput8669]

Best of luck for Paris Olympic this year you will win gold medal definetly

[@jojodicke8400]

That hill is no joke

[@chrisbatson1333]

Paul sir could you make a video on running form? And the part how to kick your feet high near you glutes?

[@MDAman-bt2vi]

11:28 that fart sound😅😅😅

[@omkarsutar5657]

Good luck my bro's paul and avinàsh.

[@arjunsom5200]

Love from INDIA 💕🇮🇳

[@ZyiShaun]

All I heard was someone ruffling a bag of chips

[@prathmeshbadekar9911]

Avinash sable❤

[@Mohammad1992.4]

🔥🔥🔥

[@claudius5873]

My idol.
Paul celimo. ❤
5000m gold

[@bantimathur-]

Next vlog indian player interview please ❤❤

[@Savewater5222]

Avinash sir 🥰🥰🥰

[@bayuyt9861]

Sangat memotivasi

[@pankajgundua520]

my dream is to train with you guys in 2 years. until then keep pushing the limits ❤

[@mattwoodywoodRT]

Best of luck! 👊

[@shige748]

パーフェクト👏

[@GyulaJentetics]

You got it man ☝️💯👍🏻

[@sachinjustinlifestyle2048]

❤❤❤

[@vitorcnmoraes]

Great crew Paul!! What bad boys trainers are those white ones?

[@설악산-u1g]

Running foot sounds beautiful

[@Improveyourlife12]

Avinash ❤️

[@tomb5535]

Beast

[@yash_umesh]

I was thinking you would post the Marathon video

[@ravishanni]

india wow 🇮🇳🇮🇳🇮🇳

[@PerryScanlon]

It feels like I'm there, but I know I can't keep that pace.

[@rinslerr]

🎉🎉🎉

[@DimaBrahma]

❤

[@virajgammer9931]

Avinash Sable bhaiya fan here ❤

[@Horrer_storeis]

Am begnier sir got pain in knee and what i do to fast recovry there is pain in thigh and knee

[@qz1827]

nice shirt

[@SscStudyrrb]

Avinash sable

[@its_priyankas]

Avinash bhai

[@nikhildhage387]

Avi 5000M ❤

[@JasbirSingh-qj1sj]

Avinash don dada

[@Akshay-q5r]

Plzz add time and distance on screen

[@maipaksanasingha5689]

Har2 mahadev ❤

[@givanildoinacio8127]

Olá meu nome é Givanildo sou do Brasil. Por favor coloquem tradução português.

[@任民逸]

已订阅

[@mrshobhsahu3271]

🇮🇳❤️

[@rigocalero6285]

Easy

[@gokulm5254]

Hi

[@ngocvuhuy6806]

Chào các bạn nhé!❤

[@SkSamimAhamed-x1v]

Halo Dada 5000mitar tami Lage Amer 17:57

[@marcohuacre7692]

traducir al esapñol

[@loveleensinghjadon]

Please house tour video please 🙏🥺

[@dezmonwise5941]

Camera man need to learn to catch details

[@weakfoot4238]

Avinash's running form sucks

[@balmukundrai7126]

Jai Jai Siya ram

[@mtn_techne]

Always a pleasure to work with you Paul! 👊🏻

[@1darknickguuurrrr]

Pleasure is all mine pal until next time

[@ShashiSonule-yc8ew]

Avinash Dada ♥️

[@Runner913]

❤❤❤❤❤

[@noohnooh2363]

❤❤❤❤❤❤❤❤❤

[@HANI_SINGH.]

Our Indian legend Avinash Sable ❤

[@shaner3723]

Never seen so much speed at such ease, they are all monsters

[@mjdutsar]

I run my 200's at that pace lol. You guys inspire me. I always envision that smooth Chelimo form whenever I go out for intervals.

[@KshitijS2]

best of luck Avinash , Paul , Gulveer...

[@dr.mohamedaitnouh4501]

Chelimo is really a good vibe say hi to all these runners

[@diprajpatil7098]

Indian🇮🇳 🚀💥

[@spuddiver]

Like the monster work out, will try it myself, but wonder how long was your rest period before the 2nd 5k?

[@PATILLOIN99]

Avinashbsaab🎉🎉

[@durgeshpawar5821]

Not human

[@gokulm5254]

Iam a big fane for you❤❤❤❤😊😊

[@K.K.CHANDALKAR]

❤ indian

[@Bodogamervloge]

Nise workout bro❤

[@fitnessclub6206]

What time should I run?

[@sandeshsali3331]

Midnight

[@jibonpanika1520]

Jai shree Ram ❤❤❤

[@JoseCarlos-xq9di]

Sou se fã do Brasil.

[@amitjogefitness]

Im daily watch the videos please tell me pre workout diet and work out end diet pleasee sir I'm request 😢

[@chrisdunlap2520]

Paul are you doing any weight training? Or just running

[@fathanwiyoko4404]

bro don't keeping us waiting for ur videos. love your content, Champ!

[@ShashiSonule-yc8ew]

Avinash Dada ♥️

[@ady110fv]

Absolutely love it what runners 🏃‍♀️ quality

[@WahidinDarmawan]

I want to see before run, your stretching and coolling down too after run. Greeting from Indonesia. 🇮🇩👌

[@akshay_art]

Love from India abinas sable