How Ja Morant JUMPS So HIGH
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- เผยแพร่เมื่อ 30 ก.ย. 2024
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This made me dunk like crazy i was always hitting the ball on rim
LETS GOOO
How long did it take and how tall are u
explained it the best I'm 15 and throw down crazy tomahawks and people would say I got a high ahh vert and ask how I stay up in da air fo that long and I don't even workout out all me and my brother use ta do as a kid is try to touch da highest point in are house and did this everyday even doing our lil dunk contest everyday now he's 14 dunkin and I'm 15 dunking we both dunk crazy asl btw I'm 6ft and he's 6.1
His number one secret, Healthy knees 💪🏿
The actual secret: Be black
Alright bro i dont think thats credible
I think its genetics and working on it
Thats racist
@@Joey-vk2nhno it ain’t, racism has to be discriminatory.
White people making excuses to not work 😂😂
Ja would be great at volley ball too, i wanna see him do a spike
💀
Nahhh
ppl say basketballers would be good at volleyball because of their jump as if volleyball players dont do the exact same vertical training and get around the same vertical.
I just dont get it, if u wanna see someone with Ja's vertical playing volleyball, watch any pro volleyball game...
Ain’t nobody tryna play gay volley ball
This is very helpful. I’m 6’4 185lbs. My wingspan isn’t too long, I have a large torso rather than long limbs, My wingspan is mostly shoulder width rather than arms. (Asian genetics.) To further explain that point my one hand reach decreases by about 4-6inches maybe more when I try to evaluate my two handed reach.
I can dunk off a dropstep, a spin, and a pro hop. The problem is I struggle hard to generate power and explosiveness off a sprint or run. All my dunks are just pure brute force.
The points here are extremely true, when I jump, I feel mostly my lower back rather than my glutes and posterior chain, and I’m not swinging my arms enough. I’ve been trying really hard to be able to dunk explosively off a fast break or a drive but I can’t. I’ll work on the weaknesses that were mentioned in this video. Thanks a lot!
6'4 asian 🤯 how tall are your parents how tall were you at 14
@@nashwankhan7149hes turkish
reading this comment after one year, how r ur dunks going so far
@@zack-ib7kv I bulked up 40lbs. Currently 220. Still jumping the same but a lot stronger now
did u end up doing it?
Probably the best video out rn with explaining jas bounce
Thank you my guy?
I agree with the fundamentals here that explosive training is critical to jumping high (I was a D1 high jumper), but it is also very injury prone. So there should be a big red flag to share these exercises without that cautionary note and the importance of gradually training. Someone gets a bone bruise or tears the Achilles jumping into these sorts of drills without building up and you have to feel bad they may not have resources to get back to 100%.
facts, no one in general, should see exercises and just go do them. just don't have time to go through level progressions without losing watch time
@@justjumari honestly i would watch a video where you follow along with the workout and there are different levels every video- i see a lot of those on youtube with 1M+ views
I'm 5"9 at 15 and I'm touching the rim purely from genetics and I just recently started plyometrics.Even tho I'm not the highest jumper out of my friends I do have the best bounce. My dad is 6" so if I make it to 6" combined with plyometrics I'll basically have dunking secured.
wait bro when
@@nashwankhan7149 fr 😭
I’m 14 and I’m 4,10 and I’m kinda worried I’m gonna be very short my whole life but I can almost tuch the net on a official sized nba hoop
Which tip are you going to start focusing on right away?
Pause
@@dzaltox7653 bro😂😂😂
Just jumping
Springy tendons and staying over my hips
More bounding style movements and plyometrics. Ive been focused a bit too much on the strength side of things with deadlifts and regular squats haha
i’m 6’2 155-160lbs i can duck pretty well i can do windmills and 180s back scratcher but i feel like i’m not jumping as high as i should can sum one help me
Every one watching this has to learn about Jordan Kilganon and how he couldn't dunk until he started training his jumps, and now he is the best dunker in the world
Big facts
Absolutely! Truth is, there are a lot of people who jumping and sprinting comes naturally to. But Jumari's point is that most anyone can become very athletic if they train the RIGHT way.
Jesus Christ is love ❤😊
He does lifting too, it’s just not what he is known for
I’ve been swimming my whole life so I could almost touch the rim before I even tried dunking, now I’m 5’7 13 I can touch the rim after 4 months of leg workouts
Good job
At 6'1 I can grab rim without training
😧 I'm 5'8 and 13 and can only touch bottom of net I weigh 67 kg tho
@@badam9656 same, but I’m 5,6 and 14 (just turned 14 few days ago) and can touch half The net.
@@elijahdavis4622 Jesus christ we are so alike Lol only difference is i can touch quarter past half the net
this video made me dunk on a 13 ft rim at age 10 thank you!
Your lying
@@PrinceNnadike-jx1om your'e
You're what
Best way to train jumping is to just jump a lot.
Beautiful. That's scientifically the best way to jump higher
I’m always bored and run around the house trying to touch the roof so I can jump the highest in my grade
That’s right, before you injured your knees
Yes that's right until you tear your Achilles
@@Jupiter-shorts_ I can stick my elbow in the rim at 33 ain't never had no acchilles problem.
The highest jumper in the world does squats, What the hell are you talking about
I've always had a 36" vert with no training.. i should put some effort into this
I don't think Ja's body fat is 13%. I think probably more like 5-6%. Still a great video!
I’d re look into how bodyfat works, there is almost nobody who can get down to 5-6% without steroids and all the people who use to say they were that low were lying, on steroids or didn’t know how to actually measure bodyfat percentage. If he was 5-7% he would he tearing tendons and getting injured almost every single day because of how low of nutrients he’s feeding his body
@@justjumari you're right- even the nba combine is not to be trusted, as the lowest ever were reported at the 2% level. A 2% body fat would realistically be someone on life support.
@@kenjicarlos8402 yea that’s for sure 4-6% is almost impossible to maintain and survive with
Bro said ja mordant is 6,3 bro he’s 6,2😂
It’s a one inch difference, stop crying.
This would be such an awesome goal to achieve. At 40 yrs young, 20% fat, I've got my work cut out. 2023 goals, get lean, get strong n increase verticle.
that's me!
bruh finding this channel feels like a god send right now.
For the longest time, I thought "If i wanted to jump higher then why tf should i be lifting heavy weights slowly"
Literally all these vertical jump TH-camrs are promoting heavy lifting and rarely promote actually jumping.
How often a week do you suggest I train plyometrics.
And how often do you suggest I train lower body strength sessions (because even tho i understand they're not important for increasing vert directly, they will still help increase my strength and possibly reduce injury)
Thanks
thanks so much
I work legs once every 3 days (should do around 4 or until you’re not sore)
@@lennoxsommerville7451 i done some extra research, to me, strength training seems completely useless to me.
I’m changing to only doing plyos & jumping 3 x a week, no strength training
Is there any reason why I have a higher vertical jump when I dunk of one leg compared to when I use two?
I'm not really good at this bc i'm a bench warmer but your form might be like bad/incorrect so you don't get enough power into the jump
Some people are built to be one foot jumpers more then two foot jumpers structurally. You also grow up a specific way too. If you did track and football at a young age, you will be a one foot jumper. Basketball? Two foot jumper, maybe one foot still. It’s all about genetics and anthropometrics
i’m 6”3-6”4 & just know this video was very informative
Thanks alot
Imagine kd with ja’s bounce💀
thatd be kao dirichi
kd has like a 34 inch vert already so like
is a 3 inch tendon good for a 5'7 dude who not done growing
Greetings, we think leaning just a bit forward similar to Superman is good, because it helps you to use the acceleration and pass, shoot or dunk, quicker, but you have to protect yourself with the other hand. In the jumping final phase should be an ankle extension take off, rather than the glutes, and the single leg jumps should be done at sand. is what would keep you away from injuries. All The Best !
I still cant wrap my head around the fact that steph is the same height as kyrie (always thought kyrie was wayyyy shorter) and also that Ja Morant jumps 10x higher at the same height as them. Ja Morant dunks easily and is floating above the rim like its nothing, while steph barely gets up with both hands fully stretched and Kyrie can't really dunk (at least I've not seen him ever do it).
Yep ja has crazzzzyy vert!, And kyrie can dunk but only when he's open and there's no big on the post lol
Just about everyone in the league can dunk
All of them can dunk. The former too just don’t have it in them to use it consistently in games.
yes cuz they dont need to, kyrie is better than ja with his dribbling skills, steph is better than ja with his shooting skills. No need to jump higher, do crazy dunks.
kyrie can dunk... th-cam.com/video/rC--06jgubg/w-d-xo.html&ab_channel=NBA
Ja also jumped out of the playoffs in the 1st round
will this translate to sprint speed ?
Wonder what Zion’s body fat is. Man is a freak.
It’s definitely on the lower end in my opinion, he’s just built to look a lot thickwr
And is about to be out of the league because he can't stay healthy.
Should i jump off 2 feet im trying to dunk in my freshman season couple of months im 14 5’10 i jump off 1 foot pretty long reach and can get my hand 2 inches above the rim
Whatever is most comfortable
I’m 6’2, 61kg and my limbs are hella long. I’m pretty good at jumping but I’m shit at everything else in basketball lol
I’m 5’11, seeing dudes my height or even shorter dunking gives me hope lol I just gotta focus on exercises that actually help my bounce
bro you gotta be thankful tbh cuz im 17 and still 5'5 crying in the corner. When I play basketball with ma friends they tell me that i jump very high but the thing is i just cant reach the rim bro. but im still close tho so if you just train yo legs especially doing plyometrics you should be good. and dont forget daily runs to build up stamina and flexibility
@@aliayob4001 you still have a chance if your genes are good enough and you keep working out.
@@aliayob4001 good on you bro!
Does muscle pull your vertical down ? Can you do a video on it ? Thank you.
Watch my video “why olympic sprinters are faster then you but smaller then you” it’ll answer your question
@@justjumari dont think usain bolt is smaller than me
@@Kuroro-kp5oj huh
@@justjumari yeah bruh usain bolt is jacked and 6’5
@@foldedcandle no he isn’t, most sprinters are jacked while long distance runners usually aren’t
can u make a video like this but about speed and agility on the court
so what should i do to kind of bulk up so i can have that agression? i been skinny for a while and am unsure what muscles to build.
All of them
One time i dunked on my brother on 5.5 ft plastic rim and my dad gave me a championship trophy.
Yessss that’s the key
how you came up that he is 13% BF?? u joking. considering his weight and height this is not accurate
I'm not surprised by this he's actually a good player just like russ back then that man would jump in front of center players
Big facts
I have body fat about 9,4% (184cm and 84 kilos) and im sure that Ja Morant must be around 8-9%
Facts
5:53. bro really tried to sneak in a griddy.
im 13 5 8.5 and with my arm reaching up im about 7 1 with a measley 15 inch verticlal, do you think if i start pylometrics and working on explosivness i will have a decent vert? and if so can i have a estimate of how high? (i weigh 95 pounds)
0:36 They are playing volleyball on a basketball court 💀💀
So to dunk you got to dunk more
How to know if my tendons are long or short?
Look at it more of if your have good active stiffness, so can you rebound off the ground well is a good test!
My tendons are long but I’ve noticed it made a whole lot injury prone like it gave out on me countless times
Body fat! Zion, how high would he go if he lost 20- 30 lbs?
Not sure, but he may not be about to wash out of the league if he were.
I'm 5'8 in middle school and I want to jump higher (my vert is around 20 inches) I can touch the bottom of the backboard. If anyone has any tips for me, please reply and tell me them!
People are born with type 1 or type 2 muscle fibers. Sprinter or endurance athlete.. If your not born as a sprinter with type 1 muscle's you will never jump high, you might train yourself from 20-30 inches. but that will be it for you. You might have lots of Type 2 muscle fibers that use Oxygen as fuel they are Slow but last forever .. A huge part of the black population that came from west of Afrika have long arms and long legs short torso = no extra weight that dont help you jump .. Living in the Heat of Africa for 1000s of generation's will do that arms and legs cool your body more than your Torso.. Also Malaria travel in the Red blood cells, so over 1000s of generations the people with the lowest Red blood cells survived .. And when you have low amount of Red blood cells your body develop allot of Type 1 muskel fibers as they dont run on Oxygen.
@@Bukoe how do u know if you have type 1 or type 2 muscle fibers?
@@aizen5115 Hard to explain.. For me personally everything Explosive I have done in my life, I have more or less always been better than most people .. Like Throwing a ball Hard- Boxjump- 60m track race 100m track race, Any situation where I need Tons of power fast I beat 95%.. But as soon as we do anything longer, like 1 mile run- 2k rowing challenge- 100km Bikerace ..Marathon running I Sux .. My muscles work on Latic acid not Oxygen .. My Vert jump with out any training was 36" played basketball for 10 years as well with training I got it to 40" But my legs was giving up by the last 10 min of a game as I had no stamina .. Some people are 50/50 and can do both kinda well .. But try to google a bit I am sure there are people with better ways of explaining this =) ..
You still got time bro. I couldn't touch till 10-11 grade, now I can easily grab it from a standstill and am pretty close to being able to dunk (haven't tried recently). Just make sure you keep doing jump related workouts and keep in shape. You're probably still growing too, so the added height will help along the way. If you don't already, play a sport, since that can also help you consistently stay fit. I started track this year and it has helped me a lot, I've always been a good jumper, but didn't workout. Early last month I checked my vertical, and 27" is the highest I got. Now I can jump over 32", so all you have to do is keep working at it, and give yourself breaks if you need them. Along the way, you'll realize jumping isn't just about legs, especially of you incorporate it in a sport you're doing, so you'll also wanna make sure you have a strong core (abs) and shoulders as well, it's pretty much a full body workout, flexibility is also important as well like stated in the video
He’s probably jumps higher than anyone since his airness
Thanks this helped a lot, I’m 6”8 and kept jamming the ball on the rim but now I can dunk
I would try all these technics only if i was 6'2 or above but at 5'9 it takes a lot of dedication so i have some other goals in life 😅
But yeah these are really some good improvements for sure.
I do solid 35-45 squats with 2 litter of water of my bags for 3 months, and i also jump every day in basketball court then rest for 3 days and i have my biggest cause my jump so high 🎉
do you do squats with weights or body weight squats?
Ja is very gifted too..
Is upbringing 0-18 years old or how much is it
Ok so I am a 5’9 high school basketball player and I was told that doing a bunch of squats and calf raises helps me jump higher but no you’re saying it’s in the tendonds and just jumping all the time?
Super old school advice from people who don’t actually read the science and know how to train high level athletes. Too complex to explain in a comment section, check out my Olympic sprinters smaller then you video
if you want to see jumping programs look at Ballet. For men its all jumping.
me being 5’3 and almost touching net:👀
nice video bro, you deserve more views
if i can’t palm the ball but i jump better off 1 leg should i just keep trying with 1 leg and just try to cuff the ball or should i try to jump off 2 legs but i don’t jump as high off 2
I mean eventually you gonna need to do all of them
Ok i need some help, I feel like everything in my body wants me to not jump high. First of all i have tight hips which doesnt let me get low enough on a squat and also doesnt let me keep my shoulders above my hips because I have to lean forward to get my arms to fly back higher. I also have a short ass achilles tendon from genetics. I also just finished a bulk at the gym so im pretty high bodyfat right now at like 18 to 20 percent. Any ideas of how i should approach tackling all these problems?
Strengthen your posterior chain!
how does this not have 10K views yet
Cause my thumbnails be trash ugh thanks tho
I broke my aquiles tendon:(
That Iowa state gym hits diff on camera
Tremendous video and all facts.
Thanks very much!
Can you tell me how to see if my tendons are long or short and how strong they are as of now?
if you have small calves you probably have a long achilles.. also its kind of hard to do but you could measure your achilles as a percentage of your tibia.. from about an inch above the bottom of your heel to the lower end of your calf... average is about 50% of your tibia. so longer than that is probably long
What he said below was pretty accurate. It’s hard to tell so it’s also useless and should worry about improving which you can!
I really don't know which of those I did when I was a kid, but in highschool I started training Volleyball and everybody there told me I had a crazy vertical. I was kinda surprised because I didn't consider it to be special, it was always just there....
Extremely good video!
Thanks !
Idk I am 14 6 ft 4 and have a 6 ft 4 wingspan and but I can dunk on a 9 ft 10 rim and I have recently got a personal trainer and in like 2 months I can do a 30 inch box jump before I couldn’t do 20
your wingspan is short for your height, i am 5’11 with 6’3 wingspan
@@TheHiveMind8 Ik it is but idk how to make my arms longer
Will his gun carry be that fast at the night club 😂
genetics and 6'3 its simple
lack of knowledge
@@justjumari I liked your video don't get me wrong but I just listed the most important factors that will determine how successful you will be at jumping higher and dunking, someone that is short will spend lots of time on improving to jump higher where others are blessed with height and just put a little bit of effort and can easily dunk and have a chance to reach and play basketball professionally its simply not fair and it sucks. Being short is a huge disadvantage bro
@@johnvanhlesing4827 being taller doesn't mean you jump higher
@@youfellforthebait2555 it does and plays a high factor in it
Nahh im 6'2 and I cant dunk 😂
Yep. And with all that jumping, it's still only 2 points.
Go figure. 🤷🏾♂️😏
I know a clinical psychologist with a specialization in sport. He often asks a question to patients fixated on elite athletes. "What is your name?"
I would ask the next question, "Do you grasp the motor, speed, and force factors involved in training to jump high?"
Damn bro dis so loud and so wrong about weights
2:39
i got interested in jumping a long time ago , i was young. the early days of youtube. i lifted weights and did pylo, anyway the end result was i got to touch the rim and even touch the rim with my thumb, this is with a 2 legged jump with proper run up basically max effort. That was the max i never got that dunk. It was a humbling experience, teach me you cant do everything, you know stuff charles murray (the bell curve), racist geneticists would say. I did train multiple years , if i could have happened it would have happened i did put effort but NO. i am 5-10and half 180 cm.
Okay, now where’s the video of YOU 🫵🏾 dunking??
Because he a Israelite that's why! He is a member of one of the 12 tribe's God's favorite group of people him and probably 95% of the NBA is that's why they able to do what you see them doing
I'd like to know your opinion on stretching and foam rolling
Do they help with recovery?
And I have pretty weak ankles, I need to increase ankle stiffness, I saw that static stretching my ankles could possibly be harmful for increasing ankle stiffness
the science shows no increase in recovery, actually can be more dangerous for long term injuries
@@justjumari no way youre saying stretching and foam rolling is dangerous....
@@tubbylemon i think he means the ankle
@@tubbylemon he probably means foam rolling
train isometrics (in your leg area) so that you build resilient and more tendons
🙄 ja is a hood hooper no matter what y’all do y’all will never be as explosive and athletic as him go to any basketball court in the hood it’ll be at least 3-4 ja Morants there jumping out the gym
Bro science at its finest🙏🏽
I’ve been watching so many basketball vids for volleyball 😅
Hey everyone, this might seem unrelated to anything you just said, but it’s very important. I wanted to say that Jesus Christ loves you and died for all of our sins. Jesus also rose again from the dead three days later, proving everything He said to be true (before He died He said He would rise again from the dead). Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen!
If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!
Na man I'm 5'9 and I touch the rim
Because of the gunpowder in the socks... And Glock in the shorts
Ok but hear me out I’m 5,2 104 and I jump from 24-28 inches is that good
It doesn’t matter if it’s good or not by whoever standards, just keep getting better!
Does this video work for 4’6” Asian? 😂😭😭
John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish but have everlasting life.
He so I started going to they gym lifting as heave and basically doing a hypertrophic style work out and now I’m realize it’s not ganna help me with my bounce rn I do a push pull leg push pull leg routine but I wanna incorporate plyometrics would plyo replace my leg day or should I do plyo in the am w8 later that day ?
The waffle house has found its new host
Ehm, Morant does heavy deadlifting...
When everyone say curry too short for flashy dunks but ja tha same height and fucking flys
He will be next to VINCE CARTER AND DERRICK ROSE
because he light and black lol
I got those long tendons
Big betsss
I don't know if my Achilles are short or long. How do I find out?
What u do is you gotta be black
You should do a video on the thompson twins , I think there way more fluid athletes than ja
Is that really what he do jumping regimen i thought he just doesnt have organs inside his body
Ja Morant: "what? nigga im just black"
nahh, ja was barely touching the net when he was in highschool, he started dunking on his senior year when he trained plyometrics and grew from 5’9 to 6’0 at 17 y.o
This video could be 10 seconds long, he's born athletic and weighs 20 kg... that's how he jumps so high
Nothing is never that easy or simple. Stop tryna dumb down the complex, especially when your scientifically wrong too lol. Watch the damn video all the way
@@justjumari plyometrics and exercise can only help so much. It's explosiveness, not muscle building.... You can only increase your vertical by that much... If he didn't have genes for jumping the exercises wouldn't help him that much...
@@DenisTheGreat22nahh, i know 5’11 asians dunking in game, and im definitely sure it’s not genetics, Ja definitely worked hard for his athleticism
@@TheHiveMind8 yes. And they have great genetics. You can be asian and jump high dude, wtf :)
It's pretty much 80% genetics and rest hard work
@@DenisTheGreat22 id said its vice versa, more like 20%percent genetics, take me as an example, i am a 5’10 filipino that does plyos and basketball, i can touch the rim, but my 6’0 cousin cant, i can reach higher than him despite of him being 6’0, because of plyos, theres no way i can be genetically capable of touching 10ft rim without puttin effort on my vert, so i’d say, genetics only play 20-40%, it’s still mainly training
I’m 11 years old at 5’3 in height do you think if I put in just as much work as he does do you think I can dunk on a 10 foot rim