Cbum Leg day (Quad Focus)Workout, 6 or 5 days Til 2023 Mr Olympia 1. Leg Extensions 0:29 2. Leg Press 4:05 3.Plate loaded Belts Squats 7:15 4. Smith Machine Squats (Close foot stand) 9:45 5. Leg Extensions Supersets with Bodyweight Walking Lunges 12:20 6. Hip adductior Machine Supersets with Seated Calf raise 13:15
You got the crown champ, give it everything you got. We are here to support you no matter what the results will be, we would be happy to become the part of a great, motivational, sometimes fucked up but in the end an enjoyable journey. ❤❤😊
He's not gonna win this year. He looks like he's got too much water still, maybe he can cut that in 9 days. But URS and Dino look better right now. And I think his arms are gonna be the reason he loses
Soaking up every second of these prep videos! When you see Matt pop up in a prep video, it’s when you know it’s time for Chris to dig deep and crank out those last few workouts. So hyped for this weekend
During the 4 years break i had from the fitness community i still some times got to see once in a while the same bodybuilder over and over again. More than his incredible physique i was astonished by his mustache. Not long ago i discovered it was Cbum although he always had a beard, but now it's the very moment i've been waiting for. The return of the moustache. Really. This man's moustache is something else. I wish i could grow something like that. I would 100% rock it all year long without a doubt.
Between CBum and Sam Sulek, I feel like the fitness industry is in a great place again! Thank you so much, you have inspired me to start uploading again on TH-cam, the straight vlog and workout style is the best.
You look more than ready champ. You've got on lock, I'm with you all the way brother I've seen the work that you put in, you deserve to take it again. All the best brother, ONE LOVE.
👌💯💯Let’s go!!!! Strong shoulders strong legs to carry that heavy load of pressure, you got this👌👌So proud to see you at your very best once again 🏆🏆🏆🏆🏆
Regardless of the outcome, you are one of the Greatest Bodybuilders of all time and greatest champions to carry the title and represent the sport so well Chris! Now go get that WIN!!
..after some work-out analized I can say that your magic number is TWO..two sets to failure for each exercise..sometimes three but in the everage two is the right amount of effective sets.
My daddy cbum i wish you luck in the mr. olympia and KNOW that you will the champion x5, you are my inspiration for continue training all days because your discipline and perseverance motivate me and makes me never miss any training
💪Check out my training on the new app!: www.stndrd.app/
Cbum Leg day
(Quad Focus)Workout, 6 or 5 days Til 2023 Mr Olympia
1. Leg Extensions 0:29
2. Leg Press 4:05
3.Plate loaded Belts Squats 7:15
4. Smith Machine Squats (Close foot stand) 9:45
5. Leg Extensions Supersets with Bodyweight Walking Lunges 12:20
6. Hip adductior Machine Supersets with Seated Calf raise 13:15
Sets and reps
Thanks man
thanks❤
Hey man, just keep grinding. You’re an inspiration to all of us to keep moving forward even when the going gets rough. Appreciate it!
You got the crown champ, give it everything you got. We are here to support you no matter what the results will be, we would be happy to become the part of a great, motivational, sometimes fucked up but in the end an enjoyable journey. ❤❤😊
He's not gonna win this year. He looks like he's got too much water still, maybe he can cut that in 9 days. But URS and Dino look better right now. And I think his arms are gonna be the reason he loses
@@breeze7863?
@@breeze7863 that is why you enjoy the journey
@@breeze7863he won
@@breeze7863 this aged nicely.
Insane legs, seriously! 😧 Shout out to the camera man + editor. Phenomenal. It will be remembered for decades to come. Good luck, Chris! 🎉
@user-A177clearly natty
@user-A177 yeah ...who gives a shit
@user-A177its no surprise that you know that.
Soaking up every second of these prep videos! When you see Matt pop up in a prep video, it’s when you know it’s time for Chris to dig deep and crank out those last few workouts. So hyped for this weekend
@Rojass97 right??!! That’s what I love about TH-cam ❤
Its always a good day when Cbum upload. Love from Syria! 🇸🇾
Thank you for being such a huge inspiration to so many.
@user-A177troll
"Pressure is a privilege" changed my life. Thank you daddy Bum🐐
You’re welcome, Son.
Not cbum’s quote tho bro
@user-A177you’re the cream pie clean up guy!! the cyber cuck
During the 4 years break i had from the fitness community i still some times got to see once in a while the same bodybuilder over and over again. More than his incredible physique i was astonished by his mustache. Not long ago i discovered it was Cbum although he always had a beard, but now it's the very moment i've been waiting for. The return of the moustache.
Really. This man's moustache is something else. I wish i could grow something like that. I would 100% rock it all year long without a doubt.
This is a W comment love the admiration for the mustache lol
Finishing up my leg workout on my last week of cutting - just found my second breath! Get it champ! 5X incoming 🤘🏼
@user-A177troll
Campeón de campeones, para siempre, siempre impresionante 💪 saludos desde España
I am from Germany and i say you are the best❤
Good luck in a few days. I subbed shortly after last years olympia so glaf to have been able to enjoy all the prep videos.
best time of year, can't wait for Calvins creation
YOU WERE BORN TO WIN! Just go and do your show! The stage is yours! you are already history! wonderful man!
Excited to see another battle between you and Dino.
Much respect and love from Brazil champ.
Between CBum and Sam Sulek, I feel like the fitness industry is in a great place again! Thank you so much, you have inspired me to start uploading again on TH-cam, the straight vlog and workout style is the best.
dont sleep on max taylor alex eubank and lexx their content is phenomenal
@@Colbyw74 love there’s as well
I've been watching this guy for awhile and let me tell ya. He has some serious potential for bodybuilding
Congratulations on completing another prep. Slow down enjoy the ride take in this moment. We love you kid. The true Mr. O
My wife surprised me this year with tickets for our 5th anniversary to the Olympia. I am so excited to see you win your 5th title 😎😎
That's a keeper
@@Npc10010 absolutely!
Ramon dino win
W wife
@@norksrunnot even close Chris is winning again this year 100%.
5x champ coming in!!
Man I can already tell this CBum is going to be his best ever
You look more than ready champ.
You've got on lock, I'm with you all the way brother I've seen the work that you put in, you deserve to take it again.
All the best brother, ONE LOVE.
9:00 that machine looks amazing
Take this in. We are watching a bodybuilding legend in real time🏆🏆
🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖
@user-A177 shut up man do you even know bodybuilding
@user-A177 go do something noble with your life..
literally every person that competes are on roids mate@justinwashington2710
@user-A177troll
You have been an amazing inspiration.
@user-A177as in you’re hemorrhoids
@user-A177troll
Let's go mate, number 5 is all yours. All the the love from the Aussie fans
Daddy CBum was born ready for this❤
COME ON CHRIS !BE THE BEST ON THE STAGE!!!
The Champion is starting to show your face. Let's go!!
I like how much healthier chris looks this year with the new weight cap. His face looks better and I bet his body will look better as well
Destined to win champ!! Cant wait to see whatcha bring this O
👌💯💯Let’s go!!!! Strong shoulders strong legs to carry that heavy load of pressure, you got this👌👌So proud to see you at your very best once again 🏆🏆🏆🏆🏆
Hey Champ, have a great prep week! Rooting for ya'll!💗
GRETTINGS FROM URUGUAY CHRIS. LET'S FFFFFFF GOOOOOOO. JUMP HUGE ON THE STAGE
Good luck Mr.Champ💪🏻🥇
This will be his best ever by far. Can tell by condition and size, also no injuries by the looks this year
Daddy chum is back I can’t wait for number 5
A vitória é do cbum 🇨🇦🇧🇷
What an incredible and self aware champion. Thanks for these incredible videos and sharing the beauty of life and bodybuilding. And Still.....
Congo on the won champ
so proud of you ❤
Regardless of the outcome, you are one of the Greatest Bodybuilders of all time and greatest champions to carry the title and represent the sport so well Chris! Now go get that WIN!!
Sick ass workout! Keep grinding, Chris!!
Great leg workout, CBum! I wish you the best! You deserve it!
Bro that analogy comparing hugging your grandma to your amt of effort during prep was fire
Let's go Chris. Wholeheartedly, all the best.
Thanks for your workout shared 🙏🙏🙏
Good luck to you with new champ title in this year.
This man is the goat 🐐 ❤
..after some work-out analized I can say that your magic number is TWO..two sets to failure for each exercise..sometimes three but in the everage two is the right amount of effective sets.
Gonna be at the Olympia can’t wait to see you compete bro
&&&&&&& STIIIL YOUR 5TH TIME OLYMPIA CHAMPION...❤Let's go Chris
He’s the GOAT 🐐 of bodybuilding soon 5X ⭕️lympia champion
May the best man win!
The return of the “ Stash” go Champ, you’ve got this!
The champion 💪
The physique this year is wicked, the conditioning and the balance is A++. Just a competition for Cbum and then 2nd place
The raw reflecting in the mirror looking like war is so tuff. Go to war Cbum
great work!
The hugging your grandma analogy for visualizing achy , tender joints is just pure ingenious stuff. Never saw that coming😂
Another day another clutch CBUM leg day motivation vid #andstill
Good luck to your journey ❤❤
Squats in a Smith machine. Like Cbum does it is crazy. #5, coming soon.
My daddy cbum i wish you luck in the mr. olympia and KNOW that you will the champion x5, you are my inspiration for continue training all days because your discipline and perseverance motivate me and makes me never miss any training
LETS GO CHAMP !!!
13:07 Fall out boy 👏👏👏
Cbum is looking phenomenal.
THE BEST FORM OF ALL TIME IS COMING
YOU GOT THIS HOMIE
Best wishes for the upcoming event.
Everyone already knows that CBUM will raise its 5th Olympia 🔥
You are amazing cbum.
5 time champ cbum 2023👍👍👍
Cbum looks absolutely insane this year.. This will be the biggest landslide victory ever...
The Stache is officially back
Cbum and Arnold both generational talents unlike any others 🔪 🔥
Again he is going to be the champion ❤
CBum da goat
all the best bro i hope you'll win again this time
can't believe it we're 5 days out caaaaaan't believe iiiit i'm loossing myy miiiiiind
Cbum with mustache>>>>>>💥
CBum looking in the best shape ever ❗
Are you gonna make a docu-series with all these videos after you retire?
Number one 🙌🏻
cbum is going to be dry and streaky like never before and look the best
Bloody brilliant burning leg session. Honestly you are the best !
100% winning it again
The King Classic 💪🏾
Come on Cbum gonna crush em all again...🔥
the ⭕️ 5 in the way 🔥🔥🔥
Seabum, I respect you
Might be a dumb question, but where's hany rambod at? I haven't seen him train chris recently.
Entrega a taça o cara conseguiu evoluir mais ainda o shape. Sem base.
Awesome prep series , keeping me going on my final stage for a world championships and universe , big respect Champ💥💥💥💪🏾👊🏽 16:11
That is the way gyms should sound! Quiet! Just the sound of work!
this man living in WPB,FL 10mins away from my brother house it will be a dream to meet this legend!
Lets go champ x5🏆
i have legs tommorrow too chris, ecxited to seeing you this weekend! hope you dou best! love from uruguay champ
@user-A177 hope you do well
@user-A177loser
Me too, I care btw. Good Workout bro
@@VsukraM thank yu friend
"Chris won the Olympia in this year even he comes in off" - Mike Sommerfeld