😱How I overcome existential crisis

I had an existential crisis at the beginning of 2023.
It was one of the worst periods of my life but, at the same, mind-opening.
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Few actionable from the video:
Practice Mindfulness: Cultivate mindfulness in your daily life by being fully present in the moment, whether it's during routine activities like eating, walking, or interacting with others. Mindfulness can help you appreciate the present and reduce unnecessary worries about the past and future.
Embrace Impermanence: Instead of fearing change and impermanence, embrace it as a natural part of life. Recognize that impermanence allows for growth, transformation, and new possibilities.
Let Go of Fear: Acknowledge and face your fears, understanding that fear is a natural emotion. Instead of letting fear control your actions, practice acceptance and courage in the face of uncertainty.
Focus on the Present Moment: Let go of the past and the worries about the future. Practice the mantra "I have arrived, I am home, in the here, in the now" to remind yourself to be fully present and alive.
Find Happiness in the Present: Recognize that happiness is available in the here and now. Make a list of things that bring you joy and appreciate the simple wonders of life.
Cultivate Compassion: Practice compassion and understanding towards yourself and others. Remember that everyone is interconnected, and by being kind and compassionate, you contribute to a more harmonious world.
Challenge Fixed Beliefs: Be open to challenging fixed beliefs and ideas about birth, death, and existence. Explore different perspectives and be willing to let go of limiting views.
0:22 - How it started?
1:22 - The Cure
3:09 - Actionables

[@finja2477]

sounds like you had a spiritual awakening out of that existential crisis.
wishing you all the best for your further path in life :)

[@matthewjama]

Yes! I more into spirituality after that accident haha

[@MisterFanPL]

Matthew, you should have British citizenship

[@matthewjama]

I just need to apply. Really long process