Inflammation: The Golden Path to Healing
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- เผยแพร่เมื่อ 27 มิ.ย. 2024
- 0:00 Introducion
0:39 What is Inflammation?
1:12 Acute Injuries and RICE
7:47 Deanna’s protocol for injury
18:34 Magnetic forces in the body
20:37 How Chronic Inflammation forms
22:18 The breath’s effect on inflammation
29:15 Example: Tammy Kolschmidt
30:30 Potential energy in inflammation
32:00 Strategies for gym goers and bodybuilders
39:22 Cold plunges - harmful or beneficial?
44:01 Repairing past injury with fascia decompression
47:41 Digging down to the basics of healing
50:15 Our personal responsibility in being healthy
51:39 Where to start? Closing remarks
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Thank you so much guys! I love to listen to all your conversations! I trust you!
Our pleasure! Thank you for your kind words!
Its a immune response! I just recently found out inflammation was healing
Wonderful information regarding healing; so simple and yet so real!
We are so happy you're enjoying the videos!
Thank you for sharing your knowledge! The body knows how to heal itself. I am just starting to do some of the exercises you designed. Love the pressure between the toes! Truly amazing. I have super sore feet so i feel the effects :)
You are so welcome!
I LOVE EVERY PODCAST ON THIS SITE! So many amazing information you share with us! Thank you for sharing your amazing perspectives on health!
Very intresting !! Thanks to the both of you
Glad you enjoyed it!
Hi. Really enjoying you videos.
Would you perhaps have a way to treat a direct inguinal hernia? As everyone is saying it cant heal by itself. But I strongly believe it can heal itself naturally with your techniques. Thanks
Iam curious what your perspective is on the topic of ice baths and the theory of increasing the healing response by reducing inflammation rapidly? Please elaborate if you will, thanl you.
I’ve watched several of your videos but not yet have seen any examples of how you do your block therapy.
Hi there! These videos are our podcast episodes. If you're looking for more of a demonstration video, please check out our youtube :) We have a ton of videos on our channel!
@@Fluidisometricswhat is the link to your TH-cam channel?
My understanding is that inflammation is lymphatic fluid that is creating a cushion around an injury to protect it. The reason you ice the area is to get rid of the excess lymph fluid so that the blood supply can get to the wound sight once you are stabilized and to allow the blood to bring the oxygen and nutrients to the area to heal it.
Inflammation is the body’s first response to an injury. It’s the first phase of healing. It brings in the nutrients required to repair damaged tissue, and takes away the debris. By applying ice you are stopping this response for as long as you ice, and up to 20 minutes post icing. If inflammation becomes chronic you can assist the movement with Block Therapy or massage with your hands. k
Where can we purchase the blocks from?
Her website. You have to buy the whole program. 149.00 or 249.00 if you want both buddy and baby
Are your decompression and Fascia videos okay to use by people with herniated and bulging discs?
Hi there! Yes it is. You may want to go at a slower pace. As long as you can comfortably breathe while in position you should not hurt yourself. Best to try our Sampler Program to see if this is right for you. It is only $9. Here is the link:
blocktherapy.com/sampler-program/
So, if you have a severe injury (crushed ankle/heel requiring surgery with steel rods) can you reverse the damage after 20 years?
Hi there! You can improve oxygenated blood flow to the area by melting through the restrictions (scar tissue), which will bring life back to an area that has been previously blocked. This will help reduce pain and bring back better function. If you are interested the Starter Program is where you need to start. You can find it here:
blocktherapy.com/starer-package-store/
@@Fluidisometrics thanks so much!
If you initially respond to an injury by not applying ice (and possibly applying heat), and the swelling remains extreme 2-3 days after the injury, should you then begin to apply ice to reduce the swelling? Thank you!
No. Icing will freeze everything in place. If inflammation is extreme you will want to massage the area with your hands to help move it out.
@@Fluidisometrics Thank you! My entire knee is extremely swollen, it's painful and I can't straighten my leg to walk. My fascia is angry! I applied heat for the first 3 days, and then chiropractor suggested ice, of course. I have tried many supports with no improvement, one being knee massage on YT. Will return to this video...
Thank you so much for the wonderful content!!
I just wonder if you could rather look at the screen instead of estimating where your partner is? It might look more natural. Or... a camera shot with both of you around a table - then it would look good to look at each other instead of your audience.
Hi there! We appreciate your feedback. Quinn and Deanna film in the same room together! This is simply the editing of our podcast. They are in close proximity and appear to be looking to the side, as they are looking at each other for a more intimate conversation. :)
@@Fluidisometrics
Bring them both into frame then.