Oats Diet Plan | How To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days | Dr. Shikha Singh Hindi
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- เผยแพร่เมื่อ 29 ส.ค. 2024
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My Weight Loss Meal/Diet Plans:-
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Oats Dosa
• Dosa Recipe - Thyroid/...
Moong dal dosa
• Moong Dal Dosa |Chilla...
Idli
• Breakfast Recipe For F...
10 Weightloss Sandwich
• Breakfast Recipe For F...
Home made multigrain Bread
• Weight Loss Bread(In H...
Oats Soup
• Have This For Dinner T...
Ragi Soup
• Dinner Recipe To Lose ...
Sambhar Dal
• 7 Weight Loss Dal Reci...
Tofu recipe
• 10 minute Dinner Recip...
Sauteed beans
• 4 Weight Loss Lunch Re...
Stir fry capsicum
• Dinner Recipe For Weig...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.
I had to postpartum depression.. Because of my husband and mother in law bad behavior I hated my baby😭😭😭.. But now I am fine and love my baby a lot❤
Enjoy motherhood ❤❤
Enjoy dear same time me bhi
Mam how sweet smile you have.
Kese kr liya apne itni jldi wait loss...mujhe yakeen nhi ho rha h. Mujhe lgta h me kafi time me weight loose kr paungi
Sach me oats paratha bahat e tasty he😍me mere breakfast me include karti hu..
And Oats Diet Plan bahat badiya he 👌
Many options u give.. all efforts u take without charging a penny... Keep it up.. god bless u
My pleasure
Aapka bolne ka tareeka bahut acha hy mam
Thank you some much for great recipes
I like to use old fashion rolled oats... Not instant one.. Feel its more healthier than instant oats..
Thanks
Highcholestrolkeliyeoatskeisekhatehai
@@dashinisingha2937😊😊😊😊
दीदी अगर आपको अच्छे quality के और tastey oats चाहिये तो alpino brand के try करिये मै plain oats खा खा के bore हो गयी थी अभि मै last three months से alpino के oats खा रही हू best है उनकी वबसइट पर आर्डर पर A123 कोडड लगाओगी तो अच्छी छुट मिलेगी.........
Radhe Radhe di,di l am Priyanka fogla but I am very sad because your breakfast is very early, aap breakfast bhabhut jardi bata rahe hai jo khana nahi ho payega beacouse itni jaldi habbit bhi nahi hai
Could you please give oats diet plan for intermittent fasting 16 ..8..hour?
Itna jyada v nei khana chahiye jitna video me bola hai
Simple recipe se oatmeal banao, itna masala butter oil wagera use mat karo
weight loss karna hai jldi to 800 calories se jyada mat khao, and suger wale chizz bilkul mat khao ,oil v mat khao ,and butter ghee wagera v mat khao ,salad jyada khao ,pani jyada khao , and daily ( breakfast me oatmeal lo 50gram + half cup skim milk 50 ml ) and 11am fruit 1 medium size apple + (1pm oatmeal 50 gram + skim milk half cup 50ml )+ 3pm banana + ( 6:30 pm half cup oatmeal 50gram + skim milk 50ml )
Total calorie 600-800 ,ye sabse best rhga ,and
Daily workout v karo subha thoda running+ walk + exercise etc.
Plz doctor pregnancy diet plan shear kre ma ny apna weight kum Kiya 25 kg and I am pregnant 1st month and ap muje koi Acha sa healthy diet plan bata dain k Mera weight zayda na ho and baby b healthy ho and ma b comfortable feel kro I am wait your diet plan video thanks
Same I also request
Utni zyada recepi nahi bana pate kyunki time zyada nahi mil pata bt salad khub khate hain or zeera water methi water bhi pite hain
Main aapka diet plan follow Kiya aur 75 days mein 25 kg weight loss Kiya.
Mera waight 135 tha.
Ab 108 kg hai.
Mujhe aur 45 kg weight loss karna hai. Mera weight loss process chalu hai.
Thanks madam
Good job 🎉🎉🎉
Pkka naa
Exercise ही केले का?की त्याशिवाय झालं
Kya sach me weight loose hua????
Apne excercise b ki thi kya
Mam, plz diabetic patients k liye whole day khane me kya lena chahiye. Plz iske upar full video banaiye. 🙏🙏
The diet requirements are different from patient to patient. Consult your doctor
I am starting this diet my current weight is 78 Kg
Goal 50 kg
Results??
What is the result now?
Abi kya result h aapka
Mam ne finely chopped bola to maine time bachane ke liye ye sari sabjiya mixer me se nikali aur paste bana di.. 😂 next time aisa try krungi.. Pr chila thoda kadak bnata hai..
Can we eat saffola oats daily
This is superb. And the way you have explained is awesome in logical way. Very gracefully detailed... Thanks..
Thanks and welcome
Thank you so much for your beautiful healthy recipes mam .
क्या इसमें एक अन्य एविनेंस नमक प्रोटिन होसकता है ? कृपया इसकी जानकारी भी साझा करने की कृपा करें
Ma'am please make a diet plan for weight loss in uric acid patient.please ma'am 🙏🙏
Yes I too want to have same diet plan for uric acid patients
ذاکٹر صاحبہ کمال کی recipies⁶ ہیں۔
Excellent Excellent Excellent 👌
Ma'am what kind of oats we should use..??
Which oats is best for weight loss
I like the way Dr says, chale mera kitchen mein ,mein batati hoon❤
Mam maine apka diet plan use kiya mujhe pcos ki problem thi, conceive nhi ho rha tha 1 year se try kr rhe the maine 10 kg lose kiya aur aj mere twins baby girls hui hain Thanks mam ❤
Congratulations
Congratulations didi
Keep it up mam.
You are my inspiration always. God bless you.
Weight loss ke liye correct oats konsa hai plz batav mam 🙏🙏🙏
I have not tried as yet any of your recipes but just watching videos I am floored which is so good that I will try tomorrow oats paratha.
Thankyou mam bahut accha diet plan hai pr oats kitne gram. lena hai
Nice oats recipes ,oats soup is amazing 👌 Thanks for sharing sister 🌹
Mam morning drink me apple cider vinegar use kar sati hu??
Is overnight oats good for this diet plan as well ?
How many grams please?
@zareenazari6357 did u followed the same oats diet sis
@zareenazari6357 woww!!! thats great sis.... congrats but i can't follow egg diet coz i m veg but I would definitely follow the oats diet❤️
Hi mam thank you for this diet plan
Please cup size ke according bataye ki kitna lena chole oats, oats kchidi
Mam please upload ramzan diet plan 😊
Hii ma'am my weight is 95 kg I want to loose my weight. I am going to start your given diet plan. You are so beautiful.
Can we use quacker oats , what is the difference between rolled and normal oats
Ammezing
People must watch Dr eric berg lectures about oats then decide about either taking oats or not as its not healthy to stick to oat diet
Raat me kaam se ghr aane me hi 11 baj jate hai 7 baje kaise dinner khatam kre
ihave less weight should i take oats
Oats are healthy you can take them as a source of protein.
Aap soya chunk bowl ki recipe try karein dr shikha k chanel par video available hai
Dinner kar Lena pehla phir Ghar ka kaam karna 😊
Mey bhi wohi karti hun 😊 self love frst ❤️
Thanks
Mam mai whight loss jurnay pai hu.. Bt mitha khane ka bhot man krta hai... To pls aap koi cake ki recpi leke aai ye
In the salads what I should include? Thanks 🙏
Anything other than beetroot.
Onion
Tomatoes
Cucumber
Sweet pepper
Sweet potato
Chickpeas
Carrot
Reddish
Konse oats khane chahiye weight loss ke liye plz reply
Madam aap Doctor ho ya Actor ?
Bro roast kar diya 💀
Starting my diet plan from tomorrow.. Fingers crossed
Thank you Doctor 💖🙏 I am Sri Lankan Tamil community ,but I could understand Hindi once again thank you 💖🙏 from Canada
❤❤ welcome dear
I tried your oats diet plan for weight loss, and I am impressed with the unique cooking method you shared. It was easy to follow and resulted in delicious meals that helped me lose weight effectively.
I particularly loved using True Elements Rolled oats as suggested in your video. The oats turned out perfectly cooked and added a great texture to the dishes. Incorporating oats into my diet has made a noticeable difference in my weight loss journey.
Thank you for sharing such valuable tips and recipes. Looking forward to more content from you!
Madam
Chhoro sab baton ko
U r looking so beautiful that i could not get away my eyes from your face in the whole video
Only thing i paid attention that is oat parantha and for sure tomorrow morning my breakfast will be that paratha only
Thanks
Mam aapne milk ko skip kar diya
Milk to calcium ka best source hai
Milk ko kab aur kaise use karna chahiye please batayen thanx
Pls tell the quantity by weight not by cup
Shikha ji, oats ko overnight soak karna zaruri hai kya ?
Kon sa oats theek hai ?
Wow a very delicious recipe I will try tomorrow
Khana kha ne ke badh 1hour ke badh. Jera ka Pani le sakte hai or 1hour ke badh milk lai sakte hai
Thanks mam for best recipes.Will it also affect thyroid patients
Kya hypothridusm me ots kha sakta h kya didi❤
Thank you so much ma'am beautiful recipes... was waiting for such diet to loose weight..❤️🙏
Thanku mam ❤
Thanks, aapne bhot aasan trika btaya. Sabkuch bnaneka. Again thanks mam.
Mam mera weight 11 din me 5 kg utar Gaya par abhi utar nahi raha ruk gaya
Start following another diet plan
Thank you mam mujhe reply Dene ke liye
Kaun si diet plan ki ap
U shld share plan for post menopausal women nd women suffering from depression nd stress
Very nice recipe ! Thank you so much !
I will follow your this diet after I purchased oats online ❤❤
Thank you so much mam for your diet plan...i really need it 😊
Me too
Thanks v much v nyc diet plan aap ne btaye hai god bless u 👌👌👌👌👌👌👌
THANK YOU DR. SHIKHA FOR THE IMPORTANT VDO.
Awesome diet plan, very helpful to all
Can we use oats diet in hypothyroidism?
Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻😊
Par Jo log 8:00 pm or 9:00 pm raat tak khatein unka kya
Mam you are looking gorgeous.
mai mera weight 62 kg h meri height 5.4 h mujhe thyroid h or mera pet bahut nikla hu h afer pregnancy mam mai kaun sa diet plan follow kru plz reply
Mam u are looking fabulous 🤩🤩🤩
Thanx a lot mam muje sab samj mai aaya
But me confused hu .....
Kellogg's oats ko only milk me bana sakte hai
Usko masala oats bana sakt hai.plz rply .....
Rold oats instant oats mene abhi nahi use kiya 😊 long mgs k liye sorry
Aap video banye oats k bare mai konse quality k lene chaye.
Hii mam kya diets me saffola massala otas ka packet milta he kya vo kha skte he??plz rply
Never
Mam sabse best oats Konse he
Lose 7kg in 7days😯
That's not a healthy method for sure
It's not healthy and it's not true either. You'll lose 3ks something.
Bahut hi achha dite plan bataya hai aapne
Madam, at least talk about the Glycemic Index and thyroid response of Quick Oats. Quick Oats are processed food. How can you recommend it?
Good diet plan for vegetarian, replacement of chicken diets, thanks
I am always get confused with the portion size. What will be the bowl size like how much quantity we are allow to eat oats cholay like 150gm or 200gm? Pls reply me
120 is good .
Really loved your recipe thanks for sharing I will definitely try
Thanks Dr for sharing your knowledge with us. Stay blessed
Hi muje meday main alsar ki prob hai ....garam chezen use kerney SE zuban per chaley hojatey hain...
r thyroid bhi hai
Can we use sugar free powder in coffee or tea?
Very nice recipe ma'am thank you so much ❤
How beautifully u explain 💐😍
Mam Jinki age 16 h vo bhi isko follow kr skta h kya mam please ek diet plan hamere liye bhi bnao please Dr.
See you after 1 month guys
Kya aaya result aapka
Kya aaya result aapka
Sooo your feedback plesse??
What your regealt
1 month ago mera weight tha 94kg Abb mera weight hai 82kg I'm so happy thank you so much dear stay blessed 🙌
Great effort thanks godbless you sheikhs ji
Aap kitne acchai sai with options kai saath recipes bhi share krtai hou, wou bhi itni cute smile kai saath, aapkai sare videos bahut helpful hai. Thanx a lot Mam 😊😊
Agar hum 1 din mey 3 meal ods khaye toh koi problem nahi hoga ?? Waight gain to nahi hoga ?? Please answer
Everything is okay but I disagree on one thing that is checking weight everyday. Weight doesn't fluctuate everyday even after the rigorous workout and diet and it's very demotivating. Instead check weight once you start the process then check it after 2-3 weeks or a month.
While following any diet plan, every dietician ask for checking weight on daily basis
We actually loose or gain weight in grams every day and it is necessary to check impact of intake food
I was also thinking the same, but once while I was on diet but i had more icecream In a day and i was shocked by seeing my 1kg weight gain, so it will help us to stay away from these kind of food
I agree every body works differently and my suggestion won't fit well with a lot of people. I shared my journey what I faced
Mam jo night shift ker te h please unke liye bhi koyi diet plan bataye for weight loss
Ur diet plan is superb....can u tell me one thing can we take overnight oats in breakfast and oats smoothie in lunch at the same day....pls reply
बहुत बहुत अच्छा लगा आपका ये विडियो 👍👍👍
Which oats are we supposed to use?
Very very nice diet plan with so many cooking options.Thank you so much🙏👍
Can we use instant oats rather than rolled oats??
Thankyou madam aapke banane ki vidhi mere ko bahut acchi lagi
Mam pcod a liye a diet plan use kar sakte ha keya?
Eating Oats is Sunnah of Our Holy Pophet Muhammed saww ..
Alhamdulillah he already convey its benefits to us 💕
Proud to be a Muslim 💌
It's not oats it's barley Yani jou ..
@@zkalive1879 oats ko urdu mey kiya kehtay hain?
Yrr ye masala oats dinner men le sakty hen??
@@yusrawaseem2641daliya
@@yusrawaseem2641 oats ko Urdu me Jaye جئ Bolte hn
Garmi me again tea le sakte hai???
Meri body mei heat bohat hai
Ma'am you amazing...
Lunch mai only oats hi lena h ya chapati bhi le sakte h kya weight loss k liye
Please suggest me
Thanks mam 🙏
Thanks for sharing why don’t you share full one week diet plan chart please