Cardio & Stretch 10-Minute Quick Hiit Workout

No time for a full workout? No problem! Try this Cardio & Stretch workout in only 10 minutes. Also great to use as a bonus burn when you need a little more of a workout.
🔥 Don’t forget to subscribe to my channel so you don’t miss one moment of all my fitness Challenges! bit.ly/3uDjGz8
And download my App in the Apple or Google App Stores for access to bonus content and livestreams this month.
🔥 Join the BodyFit Athletic Club Today! bit.ly/3Wcj27C
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!
🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: bit.ly/3MOgwPS
🔥 GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear bit.ly/3VciosH
Workout Mat: bit.ly/3tiWDXF
Amazon: amzn.to/3xlToDx
🔥 Connect With Me on Social
Web: www.bodyfitbyamy.com
IG: / bodyfitbyamy
FB Page: / bodyfitbyamy
Private FB Group: / showupandkeepmoving
🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! bit.ly/3uDjGz8

[@geniveresylvester5064]

I love this format. I'm in such a better mood now than I was before this workout - I feel both energized and relaxed - rejuvenated and calm. Thanks Amy!

[@kafink21]

Would love to see a new 10 minute quick hiit!

[@elizabethfair9802]

I like this format. Stretch and cardio great combination.

[@aj1800]

Merry Christmas Amy and to all, I hope you all have a wonderful day 🎄🎁☃️

[@nicolemoore6434]

I loved this! Perfect cool down and bonus burn!

[@rhondah6520]

This was the perfect add-on to another active recovery workout! Feel great! 🥰

[@pretzell9904]

Perfect for this MERRY morning.

[@cynthia6950]

Happy Holidays! Thank you Amy for all that you do for us.

[@sunset3654]

What a great burnout! Thank you Amy 😊

[@laurabeck2738]

Just perfect for Christmas morning!! Merry Christmas to you and your family 🎄⛄🦌🎅💗‼️

[@olganunezmiret5923]

Happy Holiday Season, Amy! It is the perfect workout.

[@paulagabay9915]

Merry Christmas Amy and family.

[@helllibob]

Perfect! Thanks Amy 😊

[@ds9399]

Quick and effective 👍🙏, feels great afterwards ☺️

[@robbiewheeler]

Great ❤ 😊workout for Christmas Day! Thanks, Amy!

[@ritasambruna6281]

I love your 10min workouts, I use them as finishers and that's just that final push

[@lindseyperry1436]

Was short on time so I did 2 of these and it was great

[@freciemagdirila7075]

Yes, after a 3 hour drive I really needed something like this.

[@peterr7950]

This is a perfect workout for me as a stay at home mom who just needs a quick energy burst in the afternoons! Thank you!

[@amandabrown369]

loved this! added it after the lower body & core superset, just what i needed!

[@elizabethsumner5232]

I love these quick hits! They are great add ons to days when I want a little more. This one was perfect because I got more cardio and stretching, thanks for these great quick workouts!

[@jillrfisch]

Perfect for today! Thank you!

[@lorigruber3785]

Hi Amy! Merry Christmas 🎁. I really enjoyed this 10 min quick Hitt. It’s perfect to end the weekend!

[@aloysias.2023]

Hi Amy. This 10-minute workout is good. 💪

[@N0VEL1989]

Done ✅ 🎉

[@freeMinder]

💚

[@manuelgarciagomez]

❤

[@Mizusere]

0:01