8.1 to 7.13 60-Meter Dash Transformation

This is a montage of all of my 60-Meter personal best showing a progression. This took about 3 years and 10 months. While the progression seemed very linear there were many moments where I didn't run PRs and sometimes ran bad times. But that didn't stop me from eventually improving. Those loses where necessary for growth and were a part of the process. The journey is an ongoing pursuit. Subscribe to follow the journey
Music credit:
Phonk EDM by Infraction, Alexi Action, Dedpled [No Copyright Music] / Kick Me
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#motivation #speed #trackandfield #fitnessmotivation #gymmotivation #athlete #gymtok #sprints #athletes #gym #transformation #fitnesstransformation #sports #inspirational

[@billarabga1055]

What were the main workouts you did to improve? You can narrow it down to the 5 most effective workouts

[@AidenMcMahon-vt5ik]

Yessir

[@박찬영-d1i]

bro! if i may~, Can i get a 95 percent intensity schedule from when you were running 200m in the 25s??

[@travisfoster7990]

I have a 400m program am going to do for the offseason( now until October) can you rate it for me

[@arnavmohan5981]

Bro you look slow. Nice improvement btw

[@thabisotete8974]

Yes man nice improvement indeed I can run 60 Meter at 6.70 Seconds but he shouldn't give up he get there one day from slow to fast ❤❤❤❤