4 Exercises for Pelvic Girdle Pain (Part 2)
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- Pelvic girdle pain is an occasional pain in the back, pelvis or hip and affects 1 in 5 pregnant woman. Let Nur Faradyna, Senior Physiotherapist at Raffles Rehabilitation Centre, show you another 4 simple exercises to relieve pelvic girdle pain during pregnancy.
1) Cat Stretch - 0:32
2) All Fours Hip Circles - 1:21
3) Backward Stretch - 1:50
4) Knees on Chest - 2:22
Watch previous videos:
Chair-based Mobility Exercises for Seniors (Part 2) - • Video
4 Exercises for Pelvic Girdle Pain (Part 1) - • 4 Exercises for Pelvic...
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I have has chronic pelvic girdle pain for 32 years. I am so pleased to see exercises for my condition- and I will try these even if all my children are grown. :)
Disclaimers better be advised before the workout .. I started the videos and exercises immediately then was shocked that there is a prt not suitable for third trimester
I was doing the 3rd exercise until I heard the disclaimer to not complete if in 3rd trimester 🙈🙈. The other exercises are perfect and is relieving the tension in my pelvis. I’m hoping if I do these daily, I won’t be in such pain when mobilising. Thanks for the video.
Same here!
haha same
This really is useful! It works on me! Thank you
Can I try this exercise even if Im Low lying placenta ?
❤️❤️ thank youu
My wife is having PGP and she is 6 months pregnant can she practice these exercise??
This is good for 9month pregnant?
when is the right time to do this exercise?
During anytime of your pregnancy and if your having pain in back, pelvic or legs
Cant we do ds aftr pregnancy?
Can I try the exercices even if Im not pregnant?
Of course
Iam 9 mnths prgnt can i do exercise