How to Nourish Your Nervous System with Lindsey Lockett (Becoming More Me - Episode 168)

In our latest podcast episode of Becoming More Me, we dive into the transformative world of nervous system health with the remarkable Lindsay Lockett, a trauma educator and nervous system coach. Lindsay brings a wealth of knowledge and a deep passion for teaching people how to harness the power of their own bodies to foster healing and resilience.
🌱 Why This Episode is a Must-Listen:
- Empowering Insights: Learn how to observe and regulate your nervous system to improve your overall health and emotional well-being.
- Practical Tools: Discover simple, everyday techniques that anyone can use to help soothe and stabilize their nervous system.
- Inspiring Stories: Lindsay shares her personal journey and the spiritual insights that have shaped her approach to health and healing.
Whether you're navigating personal healing, looking to deepen your self-awareness, or simply curious about the interplay between your health and your nervous system, this episode is packed with enlightening content designed just for you.
Lindsey’s Links:
Website: lindseylockett...
Nourish Your Nervous System: lindseylockett...
Holistic Trauma Healing Podcast: lindseylockett...
Instagram: / iamlindseylockett
#traumahealing